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Nutrition Articles
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- Nutrition and hydration in the elderly - by Submitted on Aug 12, 2011 from Lisa BeverleyThe elderly often show less interest in eating and weight loss can be quiet remarkable. You can also stop drinking so much - especially if you have incontinence problems. In the face of advanced dementia and / or a terminal illness, this lack of interest in food and drink can become even more ...
Views: 975(1 vote) - Nutrition Facts for Fast Food Restaurants - by Submitted on Nov 07, 2011 from Susan PiergeorgeWhile many of us are paying closer attention to what is in our foods, we are still crushed for time when it comes to meal preparation. Often fast food is the choice to grab a quick bite. We know it’s easy and we have our familiar favorites. We also know there’s likely more calories and sodium ...
Views: 2290(1 vote) - Nutrition Facts Of A Banana and Its Health Benefits - by Submitted on Aug 03, 2018 from Kalyna KapurBananas are an important fruit for the health of the body, which is why we need to talk about nutrition facts of a banana. Bananas are plants that come from Southeast Asia and can grow well in the warmer regions. Among the nutritional facts of bananas are rich in fiber, vitamin B6, vitamin ...
Views: 810(1 vote) - Nutrition Facts of Cabbage - by Submitted on Dec 09, 2011 from Basil ClunesCabbage is often a sturdy, strong and abundant vegetable. Hardy and easy to grow and low-cost, it's almost universally accessible in all countries and cultures. Cabbage may be known through the ages, both for its nutritional values, and for its medicinal values. It has just lately develop into ...
Views: 936(1 vote) - Nutrition Labels: Don’t Be Fooled! - by Submitted on Mar 01, 2011 from mike medeirosWe all want to be healthier so we try to buy something that is healthy but sometimes we are being tricked into thinking something is better than it actually is. I hope this post will help you look for certain things on the label so you are not tricked again. When you buy a product is it just ...
Views: 854(1 vote) - Nutritional Aid For Diverticulitis Relief - by Submitted on Sep 20, 2011 from Edith LingenfelterDiverticulitis is the inflammation of the small pouchlike (diverticula) found along the large intestine (colon). Once diverticula develop, they do not go away. The diverticula themselves cause no symptoms, but when food particles become lodged in them, the colon becomes inflamed and ...
Views: 1106(1 vote) - Nutritional Remedies That Improve Hypoglycemia Symptoms - by Submitted on Sep 20, 2011 from Edith LingenfelterHypoglycemia, or low blood sugar, is a condition in which there is an abnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas. Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to ...
Views: 4443(1 vote) - Nutritional supplements for growing children - by Submitted on Feb 19, 2021 from Jaclyn TengGrowing children need many nutrients, not only to grow, but also to perform in school, that's where the whole self-growth is all about. In addition to macro-nutrients, such as proteins, micronutrients, such as vitamins and minerals, are also important for certain processes in the body to run ...
Views: 713(1 vote) - NYC Nutritionist: Boost Your Brain Health With Fat - by Submitted on Mar 05, 2011 from Taheerah BarneyThe right fats are an important part of a healthy diet. In today's world, we eat too many fats without understanding how they play a role in our good health. Monounsaturated and omega 3 fats are important when it comes to a healthy diet, but they are often the most publicized. An NYC ...
Views: 1267(2 votes) - Obese Babies, Rats & 6 Foods You Should Eat Every Day - by Submitted on May 15, 2013 from Richard ClarkeAs you are all aware nutrition is absolutely vital to your health. I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat ...
Views: 1221(1 vote) - Obesity Caused by Environment - by Submitted on Mar 18, 2011 from Lyndsey LovingerWhat are the biggest causes of obesity? Some may be more obvious than others (junk food and physical inactivity), but a new study suggests that environmental factors are related to the risk of becoming obese, as discussed in a recent article from Reuters. Environmental factors that may lead ...
Views: 1258(1 vote) - Obesity Rates Rising, Best Tips to Lose Weight Now! - by Submitted on Aug 11, 2010 from John PhillipObesity rates continue to grow at a staggering pace, with dire implications to both individual health and our struggling health care system. Over 2 million people moved from overweight to obese status, based on the Body Mass Index (BMI) scale, a standardized measurement of body weight. Obesity ...
Views: 2610(1 vote) - Oh Baby! A Paleo Approach to Increase Your Fertility - by Submitted on Dec 04, 2015 from Anup KiranHere’s where the cave people had it right. Without the distractions of Facebook, projects at the office, or Netflix, we really had our priorities straight. Eat. Sleep. Reproduce. Repeat. Right? I mean, yes we had to fight off some sabertooth tigers or oooh and ahhh at the creation of fire, ...
Views: 1338(1 vote) - Olive Leaf Extract Offsets Stress of High Calorie Intake - by Submitted on May 05, 2010 from Byron RichardsIt is ironic that food, which is so vital to survival, when consumed in excess is literally poison to your metabolism. Excess consumption of fat and carbohydrates rapidly leads to cardiovascular malfunction, liver malfunction, and numerous metabolic changes associated with easy weight gain and ...
Views: 1431(1 vote) - Omega-3 Healthy Eating Plans - by Submitted on Feb 23, 2011 from Jayson HunterCan you think of a 3-letter word that immediately brings fear and worry to mind? FAT. The millions of people who are spooked by this word do anything they can to get fat out of their healthy diets. In actuality, there is a type of fat that is good nutrition. These are essential fatty acids, like ...
Views: 1282(2 votes) - On the 12th Day of Eating - by Submitted on Dec 21, 2012 from Dr. Erica GoodstoneHealthy eating is a cumulative experience Do you really believe that piece of cake, that piece of bread, that bowl of ice cream or that bag of nuts will not make you fat? Eating healthy is a cumulative experience. So if overeating, overindulging and developing poor eating habits. What have ...
Views: 1536(1 vote) - One Hidden Ingredient That Could Be Sabotaging Your Weight Loss Goals - by Submitted on Feb 05, 2010 from Tyson FaulknerAre you having problems shedding the fat that's on your body? Do you work out hard and try to eat healthy, but the weight isn't coming off as fast as you think it should? This is a common problem that lots of people struggle with, and it may not even be your fault. You see, food companies put ...
Views: 871(1 vote) - Oranges: More Than Just Vitamin C - by Submitted on Feb 25, 2011 from Vincent D'ErricoOranges are usually associated with vitamin C, and thought of as nature’s finest source of vitamin C. Due to its vitamin C content, most people think of oranges when they think of healthy foods and infection fighters. Oranges are a great source of vitamin C which, as a top antioxidant, help ...
Views: 1138(2 votes) - Oyster extract can boost the immune system response. - by Submitted on Oct 10, 2011 from Stephen KavanaghWhen one thinks of fresh oysters the mind usually races to images of Casanova, seduction and sexual libido. Not many people think immunity, cold and flu prevention or infection resistance. And yet, down there in the depths of the ocean, the oyster has an incredible story to tell about it's own ...
Views: 985(1 vote) - Oyster Extract Improves Men’s Sexual Health. - by Submitted on Oct 10, 2011 from Stephen KavanaghThe French connection! Casanova reportedly ate several dozen oysters daily and was reported to be the most famous lover of all time. Although he was actually Italian most people think he was French. He in fact spent most of his life in France seducing many maidens in the Royal court. ...
Views: 4454(1 vote) - Paleo Diet Recipes - by Submitted on Apr 10, 2011 from R. Paul ElliottThe Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ...
Views: 2225(1 vote) - Paleo Latte and Eggnog Recipes - by Submitted on Nov 20, 2011 from Gail ColeThe Paleo diet NO dairy products. Enjoy you favorite lattes and eggnogs with Paleo foods. Common Paleo milks are almond, hazelnut milk and coconut milk. Enjoy FREE Paleo Latte and Eggnog Recipes. Dairy products are eliminated from the Paleo diet. Cow’s milk is a saturated fat rich in ...
Views: 3136(1 vote) - Penis Health Facts – A Nutrient Boost for Sexual Function - by Submitted on Feb 19, 2013 from John DuganThe penis is a complex organ - perhaps more so than most people give it credit for. And just like the other vital organs in the body, the penis needs to be cared for on a daily basis. The penis is powered by a system of arteries that allows blood to engorge the manhood, leading to an erection, ...
Views: 1087(1 vote) - Personal Training – Use Better Nutrition To Help Yourself Lose Weight - by Submitted on Aug 28, 2012 from Marc OuelletteToo many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to know what to believe and what to ignore, so people end up flailing around and not making any progress. One important part of weight loss that can help give ...
Views: 1437(1 vote) - Picking The Best Liquid Vitamins for Women - by Submitted on Apr 14, 2012 from Xylene BelitaThere are different forms of vitamins, but some people are looking for the best liquid vitamins for women. Vitamins are essential for the body as they help the body perform simple and complex functions. Vitamins are also important for the health and they give the body so many wonderful ...
Views: 2383(1 vote) - Planet Ayurveda Arjuna Tea Benefits and Review By Patient - by Submitted on Nov 09, 2019 from Dr. Vikram ChauhanMr. Rajendra Thakur belongs to Nangal in Punjab. He had a number of troubles 11 years ago. His eyesight was so weak that he used to wear glasses of number 3 for day and night. He became too weak, felt irritable, and also felt his body generating heat. And he used to lose temper for no reason at ...
Views: 968(1 vote) - Please Don’t Super-Size Me - by Submitted on Jun 06, 2010 from Joanne JacksonThey may not refer to it as “super-sizing” anymore but the sizes of meals in the fast food chains are still pretty hefty. And in this day and age of economic slow-down, it’s easy to want more for your money. For a few extra cents, you can double the serving size of your French fries and soda ...
Views: 1603(1 vote) - Pomegranate - The Key to Muscular Strength - by Submitted on Feb 27, 2019 from Grant DonovanIt might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ...
Views: 1485(1 vote) - Pomegranate Fruit – The New Miracle Food - by Submitted on Nov 04, 2010 from Esti GrinbergThe existence of pomegranate fruit trees was first recorded as early as 3000BC and was hailed by early civilizations as the answer to increased fertility and sensuality. In recent years, the pomegranate has burst onto the health food scene, demanding attention because of the incredible health ...
Views: 1042(1 vote) - Popular Supplements for Improving Brain Function - by Submitted on Feb 22, 2010 from Kevin AgrawalFrom pregnant health nutrition that supports fetal brain development to memory empowering nutrition for Baby Boomers and the elderly, the brain boosting supplement industry is a high potential growth market, which is still virtually untapped by supplement manufacturers.Although this field of ...
Views: 1175(1 vote) - Positive Affirmations for Weight Loss - by Submitted on Mar 02, 2012 from Thomas AllanCan positive affirmations really help to control weight loss and obesity? There is a lot of discussion on the topic, but this article hopes to answer the question and show how affirmations actually can help. Obesity is a serious problem that affects millions of people. People tend to eat in ...
Views: 3398(2 votes) - Post Workout Nutrition - by Submitted on Jul 01, 2011 from Rachel HendersonThis week I decided to make the most of a free pass at my boyfriend’s super posh gym. Despite my religious faith in yoga-lates, I didn’t think it would hurt to sample a few new exercise classes... I'm still shaking slightly from this morning's 'body-pump' and as for yesterday's spinning ...
Views: 1217(1 vote) - Pre-Workout Drinks for Teenagers? - by Submitted on May 06, 2010 from Daryl LawsQuestion: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are advertised as supplements that heighten your awareness, ...
Views: 9037(1 vote) - Prevent Cancer, Lose Weight by Cutting Fats - by Submitted on Jul 23, 2010 from John PhillipThere’s now yet another compelling reason to lose weight and cut consumption of unhealthy Omega-6 fats from vegetable sources. Research released from the Institute of Food Technologists indicates that as many as 1 in 3 cancer deaths could be prevented by reducing consumption of corn and ...
Views: 1917(2 votes) - Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonThe holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday: 1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance ...
Views: 1380(1 vote) - Professional Nutritional Therapist for Helping You - by Submitted on May 08, 2013 from Victoria TylerLiving a healthy life is one of the most important steps that you can take. However, you may find it hard if you do not have the right nutritional advice with you. Eating improper foods not only causes energy slumps , food cravings, indigestion, constipation and weight gain but also leads to ...
Views: 589(1 vote) - Pros and Cons of a Strict GFCF vs. Mixed Diet Household - by Submitted on Oct 23, 2012 from Stephani McGirrWhen you have a child with autism or ADHD and you choose to implement dietary changes, the question becomes – do we all do it or just the one child? I’ll discuss this in reference to GFCF (gluten free, dairy – casein free), but it could also be broadened to any dietary changes you wish to ...
Views: 2036(1 vote) - Proteins - Are You Getting Enough? - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampNutrients Nutrients can be divided into two major groups: 1) Macronutrients – protein, carbohydrates and fat 2) Micronutrients – vitamins, minerals and water Macronutrients – Protein “I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve ...
Views: 1478(2 votes) - Provigil Works Very Well In Depression - by Submitted on Nov 05, 2012 from Daniel JonesDepression is a common mental state which attacks more than 450,000 people in Ireland at any time. In fact, one out of ten persons in this country has been a prey to depression. Any of us can be affected with depression at any time in our life. There is an inequality between depression with a ...
Views: 1668(1 vote) - Pump Up Your Pre-Workout Snack for Optimal Performance - by Submitted on Mar 21, 2016 from Bonnie GillerFinding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout. Here is some more information to ...
Views: 1292(1 vote) - Quick Tips to Boost Your Metabolism - by Submitted on Mar 29, 2011 from Kathy DavisThere are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support ...
Views: 945(1 vote) - Raspberries Help Lower Colon Cancer Risk by 45% - by Submitted on Feb 21, 2011 from John PhillipCognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in constant fear of whether we will remember our ...
Views: 1261(1 vote) - Raw Foods – A Lifestyle NOT a Diet - by Submitted on Dec 07, 2010 from Jodi BurkeThe word ‘diet’ has received a negative reputation. People who say that they are on a diet seem to imply that they are restricting themselves, in one way or another. The word unfortunately has, even come to become synonymous with starving one’s self. That is why I do not like to attach DIET to ...
Views: 1121(1 vote) - Raw Vegan Foods to Put You in the Mood for Love! - by Submitted on May 28, 2011 from Chef Tina JoCacao Cacao, raw chocolate, has long been known as an aphrodisiac and has been used as one in South America for thousands of years! In addition to its ability to put you in the mood, cacao is a heart healthy treat that also contains an abundance of antioxidants, electrolytes, and magnesium. ...
Views: 1110(2 votes) - Reasons Why Antioxidants Make You Healthier - by Submitted on Sep 07, 2011 from Brent P CullenAntioxidants have been proven to be a key ingredient in helping people to improve their lifestyle and live a more healthy life . Several of them are known to be anti-cancerous and they may also help to prevent other types of diseases. They also play an important part in helping your body to get ...
Views: 711(1 vote) - Reclaim the Intuitive Eater From Within - by Submitted on Jan 02, 2013 from Bonnie GillerImagine if you had all the money you've ever spent on diet programs, what could you buy? Diamond earrings, a gold watch, a new car, a summer home? There is no doubt that those diets worked for you... short-term. But what happened after you went off the diet? More than likely, those pounds lost ...
Views: 1205(1 vote) - Reduce Inflammation Without NSAID's - by Submitted on Sep 28, 2011 from Pierce HolmfordInflammation is a painful signal that the body's white blood cells are waging a war against foreign particles. Inflammation is also known to be caused by the collision of cells excited by having an excess of certain nutrients like omega 6, in the body. It's also known to be caused by ...
Views: 3065(1 vote) - Reduce Premature Aging Through Foods That Fight Wrinkles - by Submitted on Dec 04, 2011 from sarah labdarAs we age the collagen which keeps our skin taunt and firm begins to breakdown, which causes the appearance of wrinkles and sagging skin. These signs of aging normally don’t start to occur until after age 35. However premature aging and wrinkles can still occur. This is due to stress, toxins, ...
Views: 1487(1 vote) - Reduce Red Meat consumption to prevent Heart Disease & Cancer - by Submitted on Nov 14, 2012 from Prof. George GrantThere is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer. Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in ...
Views: 2234(1 vote) - Reducing the Risk of 16 Different Types of Cancer with Vitamin D - by Submitted on Mar 30, 2010 from Randall PaulRegardless of the subject being discussed across the world these days there are always differences in opinions. What may reduce cancer risk is always debatable, but let’s look at what a few studies can show us and allow a little sun light to eliminate a relatively dark path. Researchers ...
Views: 992(1 vote)