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Nutrition Articles
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- Diet for Healthy Skin - Prevent Skin Problems - by Submitted on Jul 04, 2011 from Peter FilinovichIt is very important to eat right it get growing skin. Even if you are applying herbs or medicines to get a glowing skin from outside, you require a good diet to maintain the suppleness of skin. To get a glowing skin and to maintain the look one need to follow the basic guidelines. 1. A low ...
Views: 557 - Diet for Acidity Relief - Prevent Acidity Problem - by Submitted on Jul 04, 2011 from Peter FilinovichStomach secretes certain acids to digest the food and these acids help in the breakdown of food. Acidity is caused when the amount of acid secreted in stomach for the digestion of food is more than the needed quantity. Acidity can be caused by a number of causes such as 1. Weakness of the ...
Views: 634 - What You Ought To Know About Salty, Fatty And High Sugar Food - by Submitted on Jul 01, 2011 from Will YapOn a regular basis the type of food which we consume in quantity and nutritional value is almost the same. Such a kind of food habit does not benefit us and has adverse effects on our health as we grow old. To break this pattern of eating the same type of foods, all types of people start ...
Views: 1068(1 vote) - A Quick Comparison Of Black Tea Versus Green Tea - by Submitted on Jul 01, 2011 from Will YapThe evergreen plant, Camellia Sinensis, found in the Asian region in abundance is commonly called ‘Tea’. It has been there for thousands of years. Though there are many forms of tea, ‘Green Tea’, the variation that goes through minimum amount of processing, is the widely used tea and is ...
Views: 899(1 vote) - 8 Vitamins and Minerals that Affect Hair Loss - by It's no secret that many people in our society don't eat the proper foods on a daily basis. Although fitness and health have become more prominent in people's minds, fast food and snacks have also become an integral part of our lives. Even if you're young and thin enough that you don't think ...
Views: 1670(1 vote) - What Should I Eat for Optimum Health? - by Submitted on Jul 01, 2011 from Sharon HaaveDo you find it confusing to decide what foods will best nourish your body? There are many conflicting opinions out there: some suggest that you to eat raw, while others champion some cooked foods, some defend vegan or vegetarian, others meat. I suggest that the best answers explore what helps ...
Views: 704 - Improve memory power by following these 4 health rules - by Submitted on Jul 01, 2011 from Go ZoopLife becomes very comfortable to lead if we have the support of our memory and our eyesight. With the power of our memory, we can easily remember all the information we need to keep in our mind on a day to day basis. It is very difficult for a person to live with a poor memory and thus forget ...
Views: 578 - The work process of Carnosine? - by Submitted on Jul 01, 2011 from Reid WilsonThere are a handful of ways carnosine is thought to impact performance but its most studied function, and the focus of this article, is its role as an intracellular buffer. Carnosine helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released at an accelerated rate during ...
Views: 799 - Vegetarian Protein Sources That May Surprise You - by Submitted on Jul 01, 2011 from Linda NewellAbout 10-35% of your calories should come from vegetarian protein sources, according to the Center for Disease Control (CDC). In other words, on average, women need approximately 46 grams of it per day, while men require about 56. This estimate can vary a bit depending on height and weight, but ...
Views: 495 - Benefits/uses of Beta Alanine? - by Submitted on Jul 01, 2011 from Reid WilsonBeta Alanine may be the best muscle building supplement to use during your workouts. Beta Alanine has the ability to buffer lactic acid buildup so that the PH level in your muscle stays in a range where the muscle can continue working. What does this mean? It means you can crank out a few extra ...
Views: 677 - Beta Alanine? - by Submitted on Jul 01, 2011 from Reid WilsonBeta alanine is classified as a non essential amino acid and is the one and only naturally occurring beta type of amino acid. Unlike the regular amino acid alanine, beta alanine is not considered a building block of protein. The most natural way to get your beta alanine is through eating ...
Views: 614 - L-Arginine AKG 2:1? - by Submitted on Jul 01, 2011 from Reid WilsonArginine alpha-ketoglutarate (AKG) is a salt formed by combining two molecules of the amino acid L-Arginine and one molecule of alpha-ketoglutarate. L- Arginine is a nonessential amino acid that influences several metabolic factors that are important to athletes. AKG (alpha-ketoglutarate) is the ...
Views: 1372 - How to Become a Vegetarian in 6 Simple Steps - by Submitted on Jul 01, 2011 from Linda NewellWhen deciding how to become a vegetarian, there are many options to consider. Some recommend gradually changing your diet while others advise you to dive right in and correct course along the way. Regardless of your strategy, there is a way to succeed with your new meatless diet by following six ...
Views: 858(1 vote) - Easy Snack Recipes for 200 Calories or Less - by Submitted on Jul 01, 2011 from Linda NewellEasy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet. Enjoy these tasty snacks for under 200 calories! Cinnamon Apple Sauce: This is one of my favorite ...
Views: 479 - Post Workout Nutrition - by Submitted on Jul 01, 2011 from Rachel HendersonThis week I decided to make the most of a free pass at my boyfriend’s super posh gym. Despite my religious faith in yoga-lates, I didn’t think it would hurt to sample a few new exercise classes... I'm still shaking slightly from this morning's 'body-pump' and as for yesterday's spinning ...
Views: 1217(1 vote) - Important Information for Choosing Weight Loss Clinic - by Submitted on Jul 01, 2011 from Kanchan Kumar VaidyaThis article describes about weight loss centers in different parts of India. The clinics are offering brilliant services to many people. Many centers provide different programs for teens and adults, who usually have different dietary needs and metabolic rates. The traditional Indian diet is ...
Views: 700 - Fresh Tomato Salsa - by Submitted on Jul 01, 2011 from George MateljanThis is a fresh tasting salsa that can be stored in the refrigerator for up to a week. Use only vine ripened tomatoes if at all possible when they are in season for the best flavor. If there are any green seeds inside they are not ripe. Prep and Cook Time: 20 minutes Ingredients: • 2 ...
Views: 1294(3 votes) - Ten Vegetables Rich in Vitamins and Antioxidants - by Submitted on Jul 01, 2011 from Hayden JakobiAntioxidant is nature’s way to fight against diseases like cancer. Antioxidants and vitamins are found in fruits and vegetables. Food therapy, the use of food as an approach to deal certain illnesses is based on nature’s natural way of helping mankind. Vegetables can provide nutrients, vitamins ...
Views: 763 - Eating for Energy: The Bible for Living Food - by Submitted on Jul 01, 2011 from Elise GoodlifeMany people will know that natural foods are healthier than prepared foods. But with the trend of obesity in the USA many people do not use this common sense to better their bodies. Bad health and heart diseases are more common than ever in the USA. There are so many conflicting studies, ...
Views: 597 - Healthy Breakfast Ideas for Weight Loss - by Submitted on Jun 30, 2011 from Allison FelixIt’s morning time, and you’re running late for work. You rush to shower and get dressed, and you notice time just slipping by. You’re almost out of the door, when you realize you haven’t eaten breakfast yet. May you’ll grab a power bar or muffin on your way out. Some people skip breakfast on a ...
Views: 751 - Water: An essential Element for a Healthy Living - by Submitted on Jun 30, 2011 from Cathy JerkinWater is an essential part of our creation. There are many reasons why we cannot go on living without water. Water takes up about 75% of our body. Our brain has over 85% of water. Therefore it is essential that you need to drink adequate amounts of water during the day so that you remain healthy ...
Views: 583 - New Innovation in Joint Health Care - by Submitted on Jun 30, 2011 from Marc WarnerBone and joint issues dominate the health market today as the burden of osteoarthritis grows with the aging population. Over 20 million Americans suffer from it, and it’s been reported by the CDC as the 2nd highest cause of work disabilities in men over 50. Glucosamine and chondroitin ...
Views: 665 - Little Pink in Pork Not as Dangerous Says USDA - by Submitted on Jun 30, 2011 from Richard B. SnyderThe U.S. Department of Agriculture, Food Safety and Inspection Service began experimenting with a little pink in pork, as far back as 2008. The USDA engaged in extensive talks with food safety experts and producers. After conducting research for a number of years, the proposed change will take ...
Views: 750 - HEALTH IS AN INSIDE JOB - by Submitted on Jun 29, 2011 from Joyce GerberJOYCE GERBER'S "HEALTH IS AN INSIDE JOB" Laying The Foundation - The Importance Of Our Biological Terrain: If you are waging war against disease, you are fighting a losing battle! Why? Because, as Florence Nightingale said, "There are no specific diseases; there are specific disease ...
Views: 951 - Vitamin D Fights Bacteria - by Submitted on Jun 29, 2011 from Samuel KenVitamin D’s role does not just end in regulating calcium in the body. It also acts as a host defense against bacterial infection. This is due to its immune-boosting abilities. “Almost every tissue and cell in the body has receptors for vitamin D, which means that every tissue and cell needs ...
Views: 1278 - Healthy Tips to Boost for Healthy Living - by Submitted on Jun 29, 2011 from Kanchan Kumar VaidyaThis article highlights the role of health clinic center and its significant contribution to millions of patients in this nation. Diet is very important for your healthy body. But unnecessary junk foods like chips, candy and soda can not make strong your body. You should increase your protein ...
Views: 677 - Adopting Healthy Eating Habits - by Submitted on Jun 28, 2011 from Karen KleinwortEating healthy is critical whether your goal is weight loss, fitness or a healthier lifestyle in general. However, you don’t have to meticulously count calories or starve yourself to be healthy; rather, you need to provide your body with ample nourishment. While junk food and sugary treats might ...
Views: 1902(2 votes) - 10 Action Tips for Supporting Your Body & the Planet’s Ecology - by Submitted on Jun 28, 2011 from Donna GatesWhy have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems, and shorten our life spans? We've forgotten who we really are. We have forgotten the divinity of our true selves; and we have forgotten why we are really here. We were ...
Views: 1317 - Improve Your Memory By Eating Healthy - by Submitted on Jun 28, 2011 from Freddy GandarillaRemember when you were a kid and your mom made you eat veggies and fruits all the time? Well now that you're all grown up, nobody can tell you what to eat or force you to, but they can certainly tell you what will happen if you don't watch what you eat and eat the right foods for your ...
Views: 1303(1 vote) - Can a Calorie Restrictive Diet Ruin My Metabolism? - by Submitted on Jun 28, 2011 from William AndersonA writer asks, “I’ve heard that my metabolic rate screeches to a halt if I go on a calorie restricted diet. I’ve heard my metabolism will be ’ruined for life’ if I lose weight that way. OMG! Is this true?” The answer is a big authoritative NO, evidenced by NIH funded research at the ...
Views: 8994 - High Protein Snacks Designed To Increase Your Stomach Fat Loss - by Submitted on Jun 28, 2011 from Annie D'AngeloIf you are a lady who’s struggling to get rid of menopause belly fat this selection of high protein snacks will surely be of interest to you personally! It’s well known between the fitness and health experts that one of the most effective ways to naturally raise fat burning capacity is to ...
Views: 1034 - Stay Healthier, Happier and Live Longer.Learn about “The H.Q. Star” - by Submitted on Jun 28, 2011 from Shakti PradhanEvery human deserves a healthy life, but many of us never get the right path to achieve it, doctors and healthcare professionals have complicated the knowledge of health and wellness. But you can achieve a perfect health if you follow the 5 elements of H.Q. Star which simplifies every aspect of ...
Views: 1095 - We Are Water! We Are Water! - by Submitted on Jun 28, 2011 from Mark PiercyWithout Water One thing that always amuses me when I hear someone complaining that they don't like water, is the fact that two thirds of our body mass is made up of water. Muscles consist of 75%, the brain consists of 90%, bones consist of 22% and blood consists of 85% water. When you break ...
Views: 984 - Metabolise Me! Metabolise Me! - by Submitted on Jun 28, 2011 from Mark PiercyMetabolism For most people, eating smart is usually a case of increasing consumption and eating more regularly. How many people do you know, have convinced themselves that in order to lose weight they have to eat less. I have looked everywhere to track down the scientific research to support ...
Views: 1227 - Free To All... Free To All... - by Submitted on Jun 28, 2011 from Mark PiercyYour Free Day It's funny, the most talked about feature of the livethislife program is undoubtably the FREE DAY. For those of you that have not yet joined our team, the free day is the one day throughout the course of the week where all livethislife rules get thrown out the window. That's ...
Views: 919 - Delicious Food & Instance Drink that You & Your Family will Enjoy - by Submitted on Jun 28, 2011 from Neel KamalThis article reveals about several types of spices. These spices are very beneficial for our health and hugely used in Indian foods. This is our great responsibility to do the best for our family. We have also huge intention to make our children healthy and to stay active and live healthy ...
Views: 542 - Delicious Food & Instance Drink that You & Your Family will Enjoy - by Submitted on Jun 28, 2011 from Neel KamalThis article reveals about several types of spices. These spices are very beneficial for our health and hugely used in Indian foods. This is our great responsibility to do the best for our family. We have also huge intention to make our children healthy and to stay active and live healthy ...
Views: 584 - Can garlic improve your health? - by Submitted on Jun 28, 2011 from Alam NoahIs it possible to use garlic as a supplement to have a great health? Allium sativum (that's the botanical name) is fantastic to your metabolism, here are some ideas to convince you: For so many ancient cultures, garlic was used for its health promoting abilities. It's a reality now, many ...
Views: 674 - Simple Guide Why You Learn About Food Nutrition Facts - by Submitted on Jun 28, 2011 from Merlin LiedyIn case you're a father or mother then you certainly know just how important diet could be for your growing little one. You will also know just how hard it can be to obtain that nutrition into your kid. It is really an almost impossible job these days to get your little one to consume correctly, ...
Views: 511 - Fettuccine with Spinach Pesto - by Submitted on Jun 27, 2011 from George MateljanWith so many people in love with pasta we decided to create one that will give extra nutrients without taking long to prepare. Using frozen spinach obviously saves you a lot of time. If you happen to have extra time one day feel free to use fresh blanched spinach for optimum flavor. Prep and ...
Views: 1388(1 vote) - Omega 3 fatty acids may help lower the risk for depression - by Submitted on Jun 26, 2011 from Edwin BartolomeA diet high in omega 3 fatty acids may help lower the risk for developing depression, various studies have found. This essential fatty acid is believed to enable the neurons in the brain and the nervous system to communicate properly with each other, potentially lowering the risk of ...
Views: 1189(2 votes) - 3 Changes in Routine to Help You Stay Young - by Submitted on Jun 26, 2011 from Roberta Mittman"You look like sisters" was a comment I heard many times last week from fellow guests at the fabulous vacation spot that I visited with my daughter. After a beautiful week of me- and us-time, I returned recharged, more toned, and ready for the summer season. I am also glowing from all those ...
Views: 1465(1 vote) - Bee Pollen Nutrition: BEE - Lieve It! All the Buzz About Bee Pollen - by Submitted on Jun 26, 2011 from Chef Tina JoOur little community here in Baja has recently been plagued with an invasion of bees and wasps. Everyone and their brother are calling and asking each other what can be done to rectify this "sticky" situation! But for me, it's a sure sign that summer is on its way. I enjoy seeing the bees ...
Views: 1439 - Party Time - 5 Tips to Staying on Your Diet at Social Gatherings - by Submitted on Jun 26, 2011 from Margot RutiglianoWho doesn't love a party? I'll be the first one to admit, I love a party and everything that goes with it. Socializing with friends over great food and drinks is my idea of a perfect evening. The only problem is that parties tend to contribute to overeating, overdrinking and overindulging in ...
Views: 1196 - I Need to Lose Weight: 2 Lifestyle Changes That Make the Difference - by Submitted on Jun 26, 2011 from Isabel De Los RiosThe health and fitness industry is always coming up with newfangled ways to tweak your diet in order to lose weight. While some of these fads may seem farfetched there are actually nuggets of truth hidden inside them. If I need to lose weight I simply do the research on some of the dietary ...
Views: 1524(1 vote) - Bone-Protec: A Comparison - by Submitted on Jun 24, 2011 from Art RobertsonOsteoporosis is simply bones that are hollow. The bones slowly turn hollow in time until there will be no more bone mass remaining. The undeniable truth is if you're not obtaining adequate amounts of calcium in your daily diet, after some time your body will turn to utilizing the reserved ...
Views: 1120(1 vote) - Increase in Demand for Heart Health Supplements - by Submitted on Jun 24, 2011 from Kevin AgrawalAccording to a recent market research released by Windrose Partners, an advisory firm for the healthcare industry based in Boston, MA, new product launches in the heart health category of the food, drink and dietary supplements market, were estimated to have tripled in the last five years and ...
Views: 673 - Benefits of Green Tea Extract - by Submitted on Jun 24, 2011 from Kevin AgrawalA recent study published in The Journal of Medicinal Studies (April 2011) suggests that daily supplementation with green tea extracts may boost mental alertness and enhance memory. Researchers who conducted the randomized, double-blind, placebo-controlled study in Korea concluded that a ...
Views: 984 - Organic Foods Today - by Submitted on Jun 24, 2011 from David BirdThe only way that fruit, vegetables, cereals and grains that can be labelled organic is if absolutely no pesticides or fertilisers have been used in the soil for at least two years prior to picking. For meat to be labelled organic it must come from livestock that is free range and fed mainly on ...
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