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- The Importance Of Caring For Our Skin - by Submitted on Aug 28, 2015 from John AdamA healthy skin is crucial for a person’s appearance, but more importantly it performs many essential functions for the human body. Skin protects the body from viruses, bacteria and other microbes that a person may be exposed to. It also shields us from the harmful effects of the Sun namely ...
Views: 1485 - What’s that smell? What body odor reveals about you - by Submitted on Aug 24, 2015 from Victor MarchionePerfume, cologne, body washes and deodorant, all of these help to make us smell desirable. But even though we mask our natural scent with manufactured elixirs we still have a unique smell and it can reveal a lot about us. 4 amazing facts that our body odor reveals Bug appeal Read more ...
Views: 996 - Why you should avoid mosquito bites - by Submitted on Aug 24, 2015 from Victor MarchioneNothing can ruin you summer nights more than getting bit by mosquitoes. Not only do they leave your skin itchy and irritated, but mosquito bites can carry some serious illnesses. If up until now you’ve accepted them as inevitable, you may want to reconsider and work harder to avoid bites from ...
Views: 676 - 14 foods that improve mood naturally - by Submitted on Aug 20, 2015 from Victor MarchioneHappy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ...
Views: 1153 - Conjunctivitis: Know about Pink eye - by Submitted on Aug 17, 2015 from Victor MarchioneYou wake up in the morning, roll out of bed and head to the bathroom to complete your morning routine. When you look up into the mirror you notice your eye is inflamed and looking pink. What gives? Conjunctivitis, or pink eye, is the inflammation or infection of the conjunctiva. This is the ...
Views: 730 - Calcification: Causes, Symptoms - by Submitted on Aug 17, 2015 from Victor MarchioneIf we say the term calcification, it probably brings to mind the build-up around your faucet or shower head. Unfortunately, this isn’t the only kind. Calcification can occur inside your body, too. Calcium is an essential mineral that the body requires. Calcium is most commonly used in the ...
Views: 1090 - 15 Simple Tips To Take Care Of Your Microbiome - by Submitted on Aug 15, 2015 from Brett LeeThe supreme medical turn in the past 150 years is the microbiome research, the population of microbes alive inside our gastrointestinal area that plays a vital role in our vitality, digestion, mood, immune system, and overall brain health. Even though for the past century and a half we have ...
Views: 770 - 10 Biggest Benefits Of A Natural Cold Water Shower - by Submitted on Aug 13, 2015 from Peter KirwanA Quick Preamble: It’s a proven fact: COLD SHOWERS (AND BATHS) ARE VERY GOOD FOR YOU, in many ways and for many reasons, and they’re completely natural – hot water is after all, a pretty recent development in human history and we very quickly got used to it – and now of course just simply ...
Views: 1273 - Mother Natures Miraculous Multi-Purpose Elixir Of Life - by Submitted on Aug 13, 2015 from Peter KirwanA Quick Preamble: Another “natural”, nutrient-rich liquid that the father of medicine, Hippocrates, used for treating and healing his patients as far back as 400 BC – or so..! Apple Cider Vinegar, more commonly and more simply known as ACV, the “Magic Elixir” or Elixir Of Life that has ...
Views: 1609 - 6 Simple But Very Powerful Positivity Boosters - by Submitted on Aug 13, 2015 from Peter KirwanA Quick Preamble: I don’t care what anybody says or thinks…our world, our life, IS a beautiful thing, a GIFT that we should not/must not/ waste, squander or destroy because of all the negativity that’s either in our lives in some way or surrounding us – in abundance it would seem..! There ...
Views: 1363 - How to get rid of sciatica pain - by Submitted on Aug 11, 2015 from Victor MarchioneIt’s a pain that runs from your lower back, through your buttocks and down the back of your leg. It hurts to sit, it’s uncomfortable to lie down, and it seems stretching doesn’t help. That pain you’re experiencing is an effect of your sciatic nerve and it can be severe. Read more at ...
Views: 734 - Study says most people go to the toilet wrong - by Submitted on Aug 11, 2015 from Victor MarchioneThe fact of the matter is we all poop. I apologize for being frank, but let’s call a spade a spade and discuss a topic that is rarely brought up. There are many issues associated with pooping such as constipation, diarrhea and diverticulitis. Diverticulitis, in particular, is a condition where ...
Views: 744 - 4 signs that reveal how you sleep - by Submitted on Aug 11, 2015 from Victor MarchioneUnless you have some high-tech gadget that monitors your sleep, you may not know if you’re sleeping well or not. For example, people with sleep apnea don’t even realize they momentarily stop breathing, which interrupts their sleep. They might wake up somewhat tired, but may feel think they had a ...
Views: 742 - Factors that increase your risk of mosquito bites - by Submitted on Aug 11, 2015 from Victor MarchioneYou itch, your skin turns red, and to ward off the bugs you’re swatting your arms around like a bird in flight. It’s enough to drive you mad and keep you indoors. But if you’ve ever wondered why you get bit more than someone else, consider these factors… Factors that increase risk of mosquito ...
Views: 703 - Have IBS? Use this Roadmap for Travel Success - by Submitted on Aug 06, 2015 from Victor MarchioneTraveling can be a lot of fun; it allows us to meet new and interesting people, experience different cultures, and in some cases enjoy delicious new cuisines. However, if you have Irritable Bowel Syndrome (IBS) traveling can be challenging. Many people with intestinal disorders avoid trains, ...
Views: 671 - 5 Tips to Protect Aging Skin from the Sun - by Submitted on Aug 06, 2015 from Victor MarchioneSkin cancer is the most common of all cancers. Too much exposure to ultraviolet (UV) radiation from the sun or from tanning beds is often the cause. This year an estimated 73,000 people in the United States will be diagnosed with Melanoma, a dangerous type of skin cancer. Another 3.5 million ...
Views: 1025 - Exposed: The Deadly Secrets Of The Sugar Industry - by Submitted on Aug 05, 2015 from Peter KirwanA Quick Preamble: If you're a regular reader of my 'rants', then you already know my opinions when it comes to "Frankenfoods" and specifically the worst "Frankenfood" of them all... SUGAR... with High Fructose Corn Syrup (HFCS) being the most dangerous... and I'm certain that you also know by ...
Views: 1038 - 5 Natural Remedies For Arthritis - And The Whys And The Wherefores - by Submitted on Jul 30, 2015 from Peter KirwanA Quick Preamble: Another chronically uncomfortable disease that’s still on the rise throughout the globe, Rheumatoid Arthritis (RA) – or as my old mum refers to it, “Arfer”, AKA “Arthur” in correct queens’ English, is triggered and made volumes worse by our poisonous modern diet of heavily ...
Views: 1399 - 3 First-Rate Meditations For Your Happiness (and Your Health & Wealth) - by Submitted on Jul 30, 2015 from Peter KirwanA Quick Preamble: Happiness…that state of mind, that state of internal being, that can sometimes be pretty damned elusive if you let it be so – so don’t..! Seth Godin says: “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape ...
Views: 1194 - The Poo, The Whole Poo, And Nothing But The Poo - by Submitted on Jul 17, 2015 from Peter KirwanA Quick Preamble: Yep, a bit gross i s’pose…certainly a bit of a taboo subject for some and probably not a worthy subject for discussion at meal-times but hey, why not talk about it..?..we all do it you know, even the prettiest and most handsome among us, and the most famous or even the most ...
Views: 1030 - The disturbing bacteria you are walking into your home - by Submitted on Jul 15, 2015 from Victor MarchioneWe wash our hands, we take showers or baths, we scrub our homes and do everything and anything in our power to stay germ-free. Who really wants to get sick anyways? Avoiding and preventing illness is the best way to avoid getting sick. So if staying clean is the trick, then keeping ourselves and ...
Views: 684 - A Decrease In Testosterone NOT A Mandatory Part Of Aging For Men - by Submitted on Jul 14, 2015 from David CarrerasIt was always one of the more depressing aspects of aging, at least to me... an inevitable loss of "manliness" and potency as one gets older. Well the good news is, a decrease in testosterone levels is NOT something that has to be accepted as you age. Studies have shown that it is ...
Views: 1254(1 vote) - Aggression linked to cholesterol medication: Study - by Submitted on Jul 13, 2015 from Victor MarchioneCholesterol-lowering statins might cause aggression, suggests a new study published in PLOS ONE. But only if you’re a woman. “Many studies have linked low cholesterol to increased risk of violent actions and death from violence, defined as death from suicide, accident and homicide,” said lead ...
Views: 711 - Americans lower their salt intake: CDC survey - by Submitted on Jul 13, 2015 from Victor MarchioneThe Centers for Disease Control (CDC) report that more Americans, about half of all surveyed, are watching their sodium intake. The CDC surveyed 180,000 people from 26 states, and found that those with high blood pressure were more likely to give up salt. “Excess sodium intake is a major ...
Views: 737 - Essential Mineral Zinc, Deficiency Side Effects - by Submitted on Jul 13, 2015 from Victor MarchioneThe human body requires essential minerals in order to perform its functions. There are two types of dietary essential minerals the body needs: Major and minor. Major essential minerals consist of calcium, sodium, sulfur, phosphorus, potassium, magnesium and chlorine. Minor essential minerals ...
Views: 687 - Use It Or Lose It - How To Stay Strong And Vital In Your Golden Years - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: I was spinning this article around in my head for what amounted to several brain-frozen days before i could “put-pen-to-paper” …or in my case, before i could “put-clumsy-sausage-sized-finger-to-keyboard-that-needs-a-serious-clean”… …oh oh, as usual i digress…what i mean ...
Views: 1058 - Lets Talk Natural Supplements - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: Hippocrates definitely got it right when he said: “Let Food Be Thy Medicine And Let Medicine Be Thy Food” BUT – i know for a fact that in our modern, mass-produced-food and consumables world, it isn’t always that easy to source top-notch, organic or free-range ...
Views: 1016 - 10 Natural Kidney Infection Remedies - And The Whys And Wherefores - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: Yep, here’s another one where i can honestly say: “been there, done that..!” In fact i was generally a pretty sickly kid and subsequently suffered a whole plethora of illnesses, bugs, viruses and hospitalisations…a few i’ve already written about…and the kidney infection ...
Views: 1250 - 3 Reasons The Media Are Misleading You - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: It really is a no-brainer, right..? – “Natural” is better for your health, both body and mind…so why exactly is it that the mainstream media doesn’t appear to see it the same way..? Could it be the desire to keep the general public ill-informed..? Hmmm, partly but, I ...
Views: 1141 - Zen Health and Wellness - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: A brief explanation of Zen is probably the way to go here, before we get into the "meat-and-potatoes" of what "Zen Health & Wellness" is all about - so here goes: ZEN: a word that (to a born-and-bred westerner like me anyhow) seems very eastern, very mystical and ...
Views: 1449 - The 5 best energy-boosting tips - by Submitted on Jul 10, 2015 from Victor MarchioneThere seems to be an energy crisis and it’s not improving with age either. Everyday more and more people complain that they simply don’t have the energy to do things. They’re waking up tired, they’re sluggish throughout the day even after having cup after cup of coffee. We need to solve this ...
Views: 2604 - Why stone fruits make refreshingly healthy summertime snacks - by Submitted on Jul 08, 2015 from Victor MarchioneThe summer season has finally arrived and you’re likely looking for deliciously healthy fruits to enjoy in smoothies, juices or on their own. But with the large variety of fruits in season, how do you know which ones to choose from? Let us introduce you to the stone fruit—this type of fruit ...
Views: 781 - Which type of vegetarian are you? - by Submitted on Jul 08, 2015 from Victor MarchioneThere are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a ...
Views: 2478 - 5 Simple steps to slow down the aging process - by Submitted on Jul 03, 2015 from Victor MarchioneIn a perfect world we would all never age, but unfortunately until the fountain of youth has been discovered we continue to age. Things like wrinkles, fine lines, and spots on the skin all seem to appear with each passing year and although you can’t stop aging you can take steps to age more ...
Views: 1064 - 5 Simple steps to slow down the aging process - by Submitted on Jul 03, 2015 from Victor MarchioneIn a perfect world we would all never age, but unfortunately until the fountain of youth has been discovered we continue to age. Things like wrinkles, fine lines, and spots on the skin all seem to appear with each passing year and although you can’t stop aging you can take steps to age more ...
Views: 1048 - Take control of your digestion, naturally - by Submitted on Jun 28, 2015 from Victor MarchioneAt some point in our lives we’ve experienced unsettling digestion. Feelings of bloating, gas and constipation can really hinder our ability to partake in our favorite activities. Sometimes we know what the cause of our poor digestion is, like eating a large meal, acidic foods, or enjoying ...
Views: 725 - 8 Things You Should Definitely Avoid Like The Plague - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: Living a naturally healthy life and sustaining your natural health and wellness throughout a long life, is not just about what you do and what you consume, it’s also about what you must NOT do and what you must NEVER consume. Our modern era has very quickly seen a huge ...
Views: 1286 - 5 Deadly FrankenOils - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: It really wasn’t so long ago that the “FrankenFoods” we know so well today started being developed and mass produced – the late 1900’s saw the development of new technology and farming practices that ensured heavily refined and chemically enhanced foods like wheat and sugar ...
Views: 1605 - The Rise Of Another Super Food - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: Like the stuff of legends, like the rise of the Phoenix from the ashes – OK, that’s a little dramatic…but it works for – the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its’ health ...
Views: 1318(1 vote) - 9 Amazing benefits of chia seeds - by Submitted on Jun 26, 2015 from Victor MarchioneIn our busy lives it’s often hard to get all the nutrients our body requires to stay healthy. It’s suggested you eat a variety of foods in order to get in your daily dose of such nutrients like fiber, protein, magnesium and fat (the healthy ones, of course) but sometimes it’s a challenge to ...
Views: 1258 - Side effect of depression your doctor isn’t telling you about - by Submitted on Jun 26, 2015 from Victor MarchioneWhen you hear the word depression you probably think of someone who is sad, down, fatigued and detached from the world. Although these hold true, depression can affect more than just someone’s mental well-being. When it comes to depression, there are many different kinds: Seasonal Affective ...
Views: 650 - Hypertensive Retinopathy Causes, Symptoms and Prevention - by Submitted on Jun 25, 2015 from Victor MarchioneVision loss may seem like something that occurs naturally through aging, but this isn’t always the case. There are many other contributing factors which can harm our vision –and controlling these issues can protect our vision even in our old age. You’re probably familiar with vision loss ...
Views: 1286 - Diseases Causing Joint Pain, Joint Pain Illnesses - by Submitted on Jun 25, 2015 from Victor MarchioneAs we age, aches and pain seem to be part of who we are. Joint pain becomes part of our day-to-day life and so we don’t think too much about it. We may attribute joint pain to our active past in our youth or simply to the fact that we are getting older. But oftentimes joint pain has nothing ...
Views: 1114 - New Liver Protection Study, Preventing Liver Inflammation - by Submitted on Jun 24, 2015 from Victor MarchioneWe all want to drink clean water, and so we’ll head out and buy special filters to help provide that for us. We fill up the jug and the water slowly trickles through the filter making it as clean and pure as it can. But after a while the filter may get clogged and diminish in efficiency, and so ...
Views: 736 - Signs and Symptoms of food Poisoning, Food Poisoning Prevention - by Submitted on Jun 24, 2015 from Victor MarchioneMaybe you've gone out to enjoy a meal with a loved one. You place your order and soon after your meal of choice arrives. It’s hot, fresh and highly flavorful, probably one of the best things you've ever tasted. After your meal you head home and call it a night but a few hours into your sleep, ...
Views: 878 - Spot a Stroke Fast, Stroke Warning Signs and Prevention Tips - by Submitted on Jun 24, 2015 from Victor MarchioneStroke can be treated if detection and treatment happen quickly. But would you know if you or a loved one was having one? Research shows that close to 800,000 Americans have a stroke every year. About 140,000 die from them. It’s estimated that one out of every 20 deaths in the United States ...
Views: 1078 - Effects of Alcohol on the Elderly, Drinking and Heart Disease - by Submitted on Jun 22, 2015 from Victor MarchioneMost of us like a drink (or two) every now and then. And, let’s face it, everywhere we go alcohol and alcohol consumption are part and parcel of our culture. The risks of alcohol consumption and, more specifically, over-consumption have been documented in many medical studies. And the tragic ...
Views: 1026 - Mediterranean Diet Health Benefits, Foods Chart and Recipes - by Submitted on Jun 22, 2015 from Victor MarchioneFish, tomatoes, feta cheese, chicken and lots of olive oil. We have just listed a bunch of ingredients to make a special meal, but these all have something in common: They’re staples of the Mediterranean diet. When you think of the Mediterranean you probably think of the coast of Greece. Blue ...
Views: 768 - Natural Herbal Muscle Relaxer, Natural Muscle Relaxing Foods - by Submitted on Jun 22, 2015 from Victor MarchioneWe've all experienced muscle pain at one time or another. You know, the kind triggered by muscle strain, nerve compression, injury, not to mention joints that are completely worn down. Whether it happens suddenly or gradually, muscle pain can cause plenty of discomfort — things like ...
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