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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Anxiety Disorders and Survival - by Submitted on Nov 20, 2009 from Terry DixonGeneralized anxiety, anxiety attacks and panic attacks, OCD, PTSD and even depression - all of these problems involve fear, anxiety and panic. And fear, anxiety and panic are all about one thing: survival. It is the main drive of every living thing – to survive and reproduce (so that our ...
Views: 1195(1 vote) - Stop the Hard Work - by Submitted on Feb 13, 2011 from Abigail SteidleyIt’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans. It’s just how we do things, for some reason. White-knuckled willpower, elbow grease, no ...
Views: 1192(1 vote) - You and Your Body are One - by Submitted on Jun 13, 2011 from Robin DilleyYou and your body are one. You cannot survive without your body. However, most of American’s do not have a positive relationship with their body. It is hard to have a positive relationship with our bodies for many reasons; the media is certainly one of reason. However, because many of us do ...
Views: 1191 - Stress Relief: There’s an app for that - by Submitted on Aug 29, 2011 from Abigail SteidleyI’ve been writing a lot about stress lately, because it’s a universal issue we all face. There are many underlying causes of stress, one of which is perfectionism, which I’ve addressed in the last couple of weeks. If you enjoyed the Three Simple Steps to Calm Your Inner Perfectionist post, you ...
Views: 1190 - 5 Reasons Why You Should Learn To Follow Your Instincts - by Submitted on Dec 01, 2017 from Misty JhonesMuscle memory, gut feeling, or simply instinct, we all know what it truly means, but do we really? According to Darwinism, years and years of evolution have really transformed, not only our physical aspects, but also our mental capabilities. So a feeling that you get when your insides are ...
Views: 1189 - Can the mind Heal cancer? - by Submitted on Aug 07, 2011 from Philip MartinCan you cure cancer using the mind? The answer is yes, but first we need to understand what cancer is. Cancer is a word or a label and when we use it, we recall our thoughts, beliefs and perceptions about cancer and what it is. It is easy to think when you are talking to another person about ...
Views: 1189 - When Silence is Good - by Submitted on Feb 05, 2015 from Krysti TurznikI lost my voice this week. Not the best thing considering that my work consists mainly of me using my voice. Using my voice to help guide people to discovering and using their own voices. To speak up for themselves and use their words as they honor the truth within themselves. There was a ...
Views: 1188 - Silence Is Golden, But Where Is It? - by Submitted on May 17, 2012 from Cathy SchuttlerIt’s said that silence is golden, but that no longer seems to be the case. Our modern world is filled with the constant hum and stress of white noise, generated by all our machines, toys and gadgets wherever we go. It blares out from TV’s turned on to the sports or news channels in ...
Views: 1187 - Brаіn Hеаlthу Foods - by Submitted on Mar 11, 2020 from Leon EdwardWith ѕо mаnу thіngѕ thаt саn gо wrong where fооd is concerned, іt’ѕ better to focus оn thе fооdѕ which hеlр thіngѕ tо gо rіght. Thаnkfullу there аrе ѕеvеrаl tаѕtу snacks ready to dо juѕt that. Lеt’ѕ lооk аt a fеw: Avосаdо The vіtаmіn K and folate fоund in avocados work hard tо рrоtесt уоur ...
Views: 1186 - How Meditation Can Improve Your Health - by Submitted on Aug 15, 2012 from John OxnardMeditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you've become more calm and peaceful through meditation, your life will open up to more opportunities and you'll find it easier to make healthy choices. What Exactly Is ...
Views: 1186 - 4 Easy Steps To Healthy Living - by Submitted on May 20, 2016 from Evan BornemanYou don’t have to change your entire life to incorporate a little healthy living into your daily routine. Slowly make a few small alterations to your everyday life and you’ll be amazed at how soon you look and feel healthier. Increase your energy. Save your money. Stop wasting your time. Start ...
Views: 1184 - 3 Everyday Coping Tips for Life after Drug Rehabilitation - by Submitted on Aug 29, 2018 from Brooke ChaplanSpending time in a drug rehabilitation center can go a long way towards helping you live clean and sober. Maintaining the same sobriety outside of a treatment center, however, can be challenging. Inside a treatment center, you are surrounded by others struggling with the same things you are as ...
Views: 1182(1 vote) - I Surrender - by Submitted on Sep 23, 2011 from Abigail SteidleyI just got off the phone with ten incredible, amazing people. I’ve been blessed that way, lately. Last week I got to coach and teach at the Martha Beck Master Coach Intensive in Huntington Beach, CA. I spent four days in the presence of brilliant coaches taking their final steps in the six-month ...
Views: 1182 - Feng Shui - Your Bedroom and Your Vitality - by Submitted on Apr 21, 2019 from Alvin YapA good night sleep is vital for health and alertness especially when you need to focus and be mentally active the next day at work. However, you may want to look at your bedroom and its surrounding features to make sure that it is conducive for a peaceful slumber. This is both practical and ...
Views: 1181 - You’re Not What You Eat, But What You Think - by Submitted on Oct 28, 2012 from Justin LattawayPrevalent in the world today, especially the Western world, is the idea that food can and does harm us and that it has some sort of power over us. For example, it is thought that certain foods are ‘bad’ and others are ‘good’. We are always looking out for ‘that’ food which will make us fat, or ...
Views: 1181 - Most Efficient Technique to Improving Your Energy - by Submitted on Dec 06, 2010 from Lisa ReichertBreathing. Seems simple enough, but most of us do not breathe correctly or efficiently. We all know breath is needed to live but do you know what it does for a body, for a mind, for a spirit? Proper breath may be the easiest way to improve your health. Here is the condensed list of ...
Views: 1179 - What is Transcranial Magnetic Stimulation (TMS)? - by Submitted on Mar 30, 2019 from muller lukacsTranscranial magnetic stimulation or TMS is a noninvasive process applied to cure depression. This process involves the use of magnetic fields to excite nerve cells in the patient’s brain to cure the causes of depression. This cure is chosen when other treatments do not work to cure the problem. ...
Views: 1179 - Handling New Parenthood Sober: An Interview with Per Wickstrom - by Submitted on Jun 17, 2016 from Jennifer ScottStarting a family as a recovering addict can present many emotions, from joy and delight to fear and stress. Per Wickstrom recently spoke with me about how to handle new parenthood while in recovery. As the owner of several successful rehabilitation facilities, Per has seen many of ...
Views: 1177 - How To Get Your Mind Off Something Scary - by Submitted on Apr 22, 2020 from Trevor DumbletonWe’re in uncertain times which means our minds can easily start thinking about scary things. Not necessarily the stuff of horror movies but certainly things that worry us more than we’d like. Fortunately, our minds are easily distracted which is just what we need to do to get our mind to stop ...
Views: 1177 - My Body Image Journey: The Inside Story - by Submitted on Sep 23, 2011 from Abigail SteidleyI was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when ...
Views: 1177 - Three Ways to Balance Your Life - by Submitted on Jan 02, 2012 from Sharon CraigWhen your life seems out of control and you've got endless demands pulling you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed! Believe it or not, balancing your life does not require massive changes. You don't have to quit your job, abandon your family ...
Views: 1177 - Get Admitted and Get Relieved - by Submitted on Oct 11, 2012 from David leeHealth is wealth for every living being on this earth. If the person is perfectly fit and fine then only the word Impossible seems possible to make the goal reach to its destined place. Thus, eat healthy, think better and live better to live a better life. But there are certain people on this ...
Views: 1176 - Grateful for My Illness - by Submitted on Sep 01, 2010 from Abigail SteidleyWhen I was in the midst of my physical pain and emotional turmoil, I saw an television show where the guest was talking about feeling grateful for experiencing illness. I can't remember now what illness this person suffered from, or what the whole show was about, but I do remember how very ...
Views: 1175 - How Toxic Are You? - by Submitted on Jul 15, 2011 from Sindy MilsEvery day, our bodies work hard to filter through a perpetual barrage of toxins. From the water we drink, the foods we eat and the air we breathe to the soaps, shampoos, and cleaners we use. We are taking in additives, organic and inorganic chemicals, pesticides, and heavy metals. It’s not just ...
Views: 1174(1 vote) - 9 steps to Declutter your Life-Making Room for the Essentials - by Submitted on Mar 11, 2016 from Julie DohertyI want to share with you some Easy Steps to Organizing and Decluttering your Life, that will change your Life forever. I truly believed that I wouldn't become a hoarder as was my mother. However over time I had managed to not necessarily become a hoarder as such, but managed to definitely ...
Views: 1173 - Mystical Secrets and You - by Submitted on Jun 01, 2019 from Todd PuntolilloSo then, what are Mystical Secrets? Metaphysics, meaning beyond the physical senses, covers a lot more territory than I can possibly cover in any ten books. I will only be covering the most practical of these aspects. Merriam Webster gives us this definition of mystical: Having a spiritual ...
Views: 1171 - Concussion Coping: 3 Easy Ways To Get Back On Your Feet Again - by Submitted on Apr 05, 2017 from Emma SturgisA concussion is a traumatic brain injury that occurs as a result of a bump, blow, or hit to the head. The force causes the brain to move back and forth quickly and bounce around. It is a medical condition that can be serious. Serious concussions can make you have problems with concentration, ...
Views: 1170 - Meditation Breathing for a Better World - by Submitted on Feb 11, 2011 from Curtis SimpsonWhy should you try meditation breathing? Breathing is the essence of life. It contains many mysteries. We enter into life with our first breath and on our final breath we depart. Breath is what connects our inner life with our outer life. Breath is the link which connects one person with ...
Views: 1170(2 votes) - Remembering What You Forgot - by Submitted on Jul 28, 2011 from Abigail SteidleyThis weekend, I was feeling a little disconnected, stressed, and tense. My shoulders were inching up around my ears and clearly holding some kind of emotion. I knew it was time to walk my talk, so I mind-body coached myself. This experience reminded me that I haven’t written much about what I ...
Views: 1169 - Living the Mind-Body Lifestyle - by Submitted on Mar 18, 2011 from Abigail SteidleyWhen I’m talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they’ll have to torture themselves for life with something un-fun and limiting. Happily, the mind-body lifestyle is quite the opposite! Today’s article is an ...
Views: 1168 - On Being Purely Human - by Submitted on Jan 16, 2010 from Frank Kinslow“A great silent space holds all of nature in its embrace. It also holds you.” --Eckhart Tolle Not one sparrow falls from the sky that our heavenly Father does not know about - so ...
Views: 1167 - WHAT IF YOU COULD? - by Submitted on Sep 11, 2011 from Adrienne MarksI’ve just read Deena Morton’s inspiring story about how 12 years ago she and her then husband built a house for a dentist (that’s what they did) But they were broke, had 5 kids and life wasn’t that wonderful While Deena was in that house she had a ‘moment’ when she wanted to be living in that ...
Views: 1167(1 vote) - Can Green Superfoods help you? - by Submitted on Feb 06, 2010 from Sarah JaneHave you ever felt lethargic? Lacking in energy? Feel like you're underperforming? If you've answered to yes to any of those questions then you're not alone. Everyday for millions of us just getting through the day can be a real effort as we struggle to balance our hectic liefestyles. If ...
Views: 1165(3 votes) - "Can We Ever Be 'Too Much'" - by Submitted on Nov 02, 2018 from Barry and Joyce VissellAt our recent retreat in Assisi, Italy, besides visiting powerful spiritual places, our group entered into an atmosphere of deep healing. Sometimes Joyce and I have the opportunity not only to lead the retreat, but also to participate in some of the exercises for our own continual healing, which ...
Views: 1163 - The Effects of Chronic Inflammation on Your Health - by Submitted on Feb 11, 2011 from Isaac EliazInflammation is your body's natural response to threats from germs, harmful toxins, environmental pollutants, injury and stress, and others. The process involves immune, vascular, and cellular biochemical reactions which work to remove the offenders and protect tissues from damage. Symptoms of ...
Views: 1163 - What is EFT Therapy and How It Can Help Your Overall Wellness - by Submitted on Dec 02, 2009 from Mark FooNo matter what end of the therapy spectrum you are, it might do you well to learn about EFT. EFT refers to a new way to release repressed feelings known as Emotional Freedom Technique, and can revolutionize your therapy techniques. EFT Creation and Development EFT Therapy was created by Gary ...
Views: 1160(3 votes) - 6 Simple Weight Loss Steps: Lose Weight Treating Mind, Body and Spirit - by Submitted on Aug 05, 2009 from Kimberly EnglotThis is a brand new way to look at weight loss! Until you are willing to take complete responsibility for yourself and your results in life you are going to keep sabotaging yourself and your results. You will continue on the yo-yo weight loss path and eventually give up for good. You deserve ...
Views: 1159(1 vote) - 3 Ways to Feel Better, Fast - by Submitted on Mar 01, 2011 from Abigail SteidleyThe primary reason we end up with chronic pelvic pain syndromes is surprisingly simple. Our bodies are designed to respond to danger and stress with the fight or flight response. Two very important things happen when we experience this physiological response consistently, day in and day out. ...
Views: 1158(1 vote) - 6 Reasons Why Seniors Should Practice Mindfulness - by Submitted on Aug 14, 2014 from Karleia SteinerAging is a complicated process, and while it is possible for most people to be healthy and independent at this age, some decisions have more lasting impact on seniors than the young. While elderly people can be the best educated members of society, they also tend towards long term habits and ...
Views: 1157 - How to deal with mental and physical health issues - by Submitted on Jan 22, 2020 from Marko TosicAnorexia nervosa is an illness that usually occurs in teenage girls, but also in theenage boys, and adult women and men. People with anorexia are obsessed with being thin. they lose a lot of weight and are terrified of gaining weight. They believe they are fat even though they are very thin. ...
Views: 1157 - Toxic Vs Negative Relationships - by Submitted on Jul 22, 2016 from Julie DohertyOne of the most popular subjects today is about developing Positive Relationships. In order to develop a Positive Relationship, it is important to identify the boundaries of relationships. So what I think is important is to identify what is a toxic relationship. Because this will be the ...
Views: 1157 - Top 4 Meditation Tips for Newbies - by Submitted on May 23, 2012 from Sharlene LicciardelloMeditation is a way to set ourselves into a deep trance like state that allows us to feel an absolute sense of calm. You may want to meditate for spiritual reasons or because you want to achieve certain practical goals, like improving your concentration levels, relieving stress, ...
Views: 1155 - How Our Thoughts Can Make Us Sick and Worse - by Submitted on Dec 21, 2010 from Ed MayhewWe have all known individuals who ate all the right foods, exercised relentlessly and had regular checkups and still got the much-dreaded Disease X. This happening has made us feel vulnerable. "If THIS person, who took such good care of himself -- much better than I take care of myself -- can ...
Views: 1154(1 vote) - Working hard at relaxing - by Submitted on Aug 24, 2011 from Scott Q MarcusI’m not dead. At least when I wrote that; I wasn’t. Being the intelligent reader of this column, you put two and two together and surmised that in a flash. Hopefully, as you read this, I am still in the not-dead state of being — and shall remain so for decades yet to come. Having proven ...
Views: 1154 - Anxiety Panic Attack Relief: Learn How to Manage Anxiety Panic Attack - by Submitted on Feb 17, 2010 from Gerry RestriveraAnxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is ...
Views: 1153(2 votes) - Do i need a Cognitive Booster? - by Submitted on Aug 17, 2017 from Elaine PittmonAh! The glory of childhood; when the brain worked at its full capacity and there were no traces of what we call brain fog. Uninterrupted mental clarity, complete focus, and the ability to put your mind to work on multiple things simultaneously are just some of the things we desire for our now ...
Views: 1152 - Harvard Study Shows Heart-Health Benefits of Tai Chi - by Submitted on Jun 18, 2011 from Isaac EliazA recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on ...
Views: 1152(1 vote) - Mindfulness Based Psychotherapy - by Submitted on Feb 21, 2010 from Greg DorterThere are many ways in which mindfulness complements traditional approaches to counselling and therapy. Counselling and therapy involve cultivating awareness and insight into your life and the issues you're facing, exploring your patterns of thinking, and your feelings and emotions, how these ...
Views: 1152(3 votes) - My Personal Experience Using CBD Oil - by Submitted on Jan 28, 2019 from Cyrus PartowAs many of you probably know, cannabidiol (CBD) is the ‘other’ cannabinoid in cannabis that confers immense therapeutic benefits without imparting any sort of ‘high’ to the user. The implications of this are monumental (hence the current and ongoing explosion in CBD’s popularity with people ...
Views: 1152 - Breath Meditation: Some of the many ways in which breath meditation may help you enhance your general well being - by Submitted on Aug 25, 2011 from Dr. Robert PuffNow I’d like to share with you my favorite form of meditation, called “breath meditation.” I believe it is one of the most powerful, yet one of the easiest, meditations to learn. Before we begin, let’s talk a bit about the mind. The mind is made up of wave patterns. When we think, it causes ...
Views: 1149(3 votes)