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We are all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most people never think about another very powerful and lesser known addiction—which is to our thoughts. I am not referring to Obsessive Compulsive Disorder, which is a clinically diagnosable disorder ... Views: 1426
Life is full of challenging moments and I must say I have definitely had a couple of weeks of them.
So what did I do to cope because let's face it, I still become anxious, stressed, emotional and for a short time crippled with these challenges.
#The first step is to tackle them one at a time, ... Views: 1423
Do you appreciate the fact that there are currently 10 trillion working for you -- doing their level best 24/7 to keep you alive and well? Have you taken the time recently to thank them or do you, like most, take them for granted?
We are talking, of course, about the estimated 10 trillion ... Views: 1421
Hello and welcome, this is for those people who have discovered that they have cancer and have a determined desire to be cancer free and healthy. This will only appeal to a minority of cancer sufferers, those that want a deeper understanding and are willing to change. This article is related to ... Views: 1421
Last night Alice had another strange dream; it could, however, be almost categorized as a nightmare.
A situation occurred involving an old friend of hers; Patty was in the hospital with a condition that was very grave. In the dream, Alice remembers Patty in the white bed, head raised a bit, ... Views: 1420
RESTORATIVE YOGA
Restorative yoga, which is the most gentle kind of yoga, may provide some relief of fatigue and depression problems for women with breast cancer. In restorative yoga you can hold the poses for longer because you’re being supported. Researchers found women who practiced this ... Views: 1419
Loosening the grip of negative emotions through play is one of my favorite ways to shift out of misery into happiness. It’s not only fun but it’s healing as well. I’m quoted about this topic in a new book called Radical Remission: Surviving Cancer Against All Odds by Dr. Kelly Turner, which ... Views: 1419
Christmas time is a wonderful time of year with shopping, parties, cantatas, children’s programs, numerous Christmas parties, families and much, much more. We love this time of year, and yet some of us loathe this time of year. If we took the time to ponder the reason why people loathe it, ... Views: 1416
Natural face care can be much more beneficial in the long run rather than fad high end creams that cost the earth and don’t deliver. Natural face care products contain only real ingredients that actually are active and say what they do.
Ideally natural face care products would be free from ... Views: 1415
Stress relief is easily within your grasp. What if you could access a way to energize, find balance, joyful calm and stress management on a regular basis in your daily life?
The art of practicing meditation or yoga can be a great technique to release stress. Unfortunately, we can not ... Views: 1414
DHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction. Somewhat less understood is its vital ... Views: 1414
Food –Friend or Foe?
Naturally, people crave food to satisfy their hunger while others just want to gratify their taste buds and sometimes their emotions. Some opt to adjust their food intake whenever they feel that something wrong is going on with their system or physical condition. When one ... Views: 1410
Part 1 of a 4-Part Series
Conventional medical treatments, like surgery and chemotherapy can help eliminate the tumour and lingering cancer cells but they do not address the underlying conditions that may have contributed to the rapid growth of the cancer cells.
There are several key ... Views: 1409
Dear Friend, would you agree that health and well being include, diet, exercise, rest, relaxation and more importantly the positive use of your mind? So a change of diet will not help someone who will not change his/her thoughts.
The body is the servant of the mind. It obeys the operations ... Views: 1409
I’ve been giving myself a fun assignment lately, and it’s working so well I want to share it with all of you. It has had a profound effect on my state of energy, which is truly the source of all health – life force energy, chi, prana – whatever you want to call it.
A few weeks ago I found ... Views: 1409
"Every Thought You Think - Affects the Way you Feel"
What and how we choose to think about any given situation or ourselves becomes the truth for us.
I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm.
It is said ... Views: 1408
I think it’s safe to say that we’ve never seen an election like this one, with such a polarization of political and ethical views. And the bitter war of words between the two candidates has seemingly left workers all across the country feeling more stressed out than usual. According to the a ... Views: 1407
The Power of “Cortical Folding” aka “Gyrification”
In terms of brain health, what exactly is “cortical folding” or “gyrification” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that ... Views: 1406
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=the-health-benefits-of-this-personality-trait
As flaws go, the detriments of being a type A person are very well established in the medical literature but did anyone ever research the ... Views: 1405
Sometimes we encounter real resistance when we are attempting to go in a new and sometimes threatening direction in our lives. We find that despite the best treatment, support, motivation, and medications; we are resistant to change. We have chronic illness, chronic pain, chronic sadness and a ... Views: 1405
You Can “Listen your way to perfect health”
Soul medicine: True “ORGAN –ized” Listening
By Eric Rolf
When you don't understand a foreign language it can not only sound strange and meaningless but also seem not valid in your world. Suppose the same were true with another kind of ... Views: 1402
“Discomfort is not a problem to be solved, not an enemy to be fought, not a monster to escape from; but instead an energetic relationship within, to be owned with courage and grace, and transformed through total acceptance, divine wisdom, and love.”
Joe Hurley
We all experience discomfort ... Views: 1402
One of the areas of psychology that take care of kids from their baby years through teenage years is known as child psychology This branch of psychology concentrates on the researching and research of development during youth and involves a large range of research areas including abnormal, ... Views: 1401
Walking the path designed for you is not an easy thing to do. Many of you have family obligations and you may have sacrificed your life to help your parents or other family members. You may still belong to the religion of your childhood, working in a job that you grew up seeing others working in ... Views: 1400
How someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think?
“Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?”
Obviously, for each of us this can be different, ... Views: 1397
There are reasons, good reasons, why certain people have reached the state of constant happiness - it's all about things like wonder, self satisfaction, never forgetting ones roots and the inspiration gained from others...
... others who are or have been in worse positions than yourself - ... Views: 1397
For many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most.
But a frustrating thing happens to 95% of all people who diet. They gain the weight back, ... Views: 1396
Andrea Bocelli’s CD, Romanza, was playing on my car stereo. But, I wasn’t following the rule to listen. Because I was driving in hectic traffic, I was concentrating on following the rules of the road. Sure enough, the traffic light ahead turned yellow, I slowed down and followed the rule to ... Views: 1395
Christmas is generally a time for joy, giving, receiving and thinking of others. For some people however, Christmas brings about fear, trepidation and anxiety.
As schools are about to break up for the festive season, some pupils in particular may be filled with dread and the thought of having ... Views: 1393
Do you remember being a child you were so excited about your birthday or Christmas. You could hardly sleep the night before and awoke really early in the morning with pure excitement.
As a child these experiences were so pure, untouched by life's tragedies and traumas giving you joyful ... Views: 1393
The human being is certainly a complex animal, all animals bodies are highly complex organisms, even a single cell is unfathomably complex and we each have 50 trillion of them. When we consider the mind and consciousness then we add more layers to the complexity. Yes it can be overwhelming to ... Views: 1393
When you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed.
So what happens as you become older you may have forgotten about the amazing ability that your body has to heal.
There have been many dimensions, ... Views: 1390
The purpose of this article is to help people with disabilities who may be surrounded by loving, quality support identify an emptiness they may experience because they live in a different reality.
There is a significant difference between understanding a person and accepting them. To really ... Views: 1390
We seem to have become accustom to a world that is seemingly full of chaos and negativity. Our lives have been filled with news reports that seem to confirm to us that we have lost control of all the good in the world. It seems the older we get, the faster things change, the bar of good taste ... Views: 1390
Renewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself.
I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they ... Views: 1390
The healing stream is a frequency of energy that comes from the divine source. Some people call this source God, the higher self, the higher power, the divine self, the creator, the spirit, and other names. The key is that this energy exists in a higher dimensional plane of existence and it ... Views: 1390
Hypnosis is a natural state of mind (not a state of sleep) that can produce extraordinary levels of relaxation of body, mind, and emotions. The principles and theories upon which hypnotherapy are based are accessing and utilizing the power of one's inner resources.
Hypnosis can transcend the ... Views: 1390
Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert
If you've been feeling less like yourself lately, you're not alone. When a person is constantly inundated with stress, relationship trouble, and other problems, it's easy to lose your sense of wellness. But just because you're feeling as ... Views: 1389
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=healthy-habits-you-should-stop-right-now
Many people are interested in habits that will improve their health. Unfortunately, due to rampant misinformation, some practices are not ... Views: 1389
Some people say we choose, before we start a cycle of earthly life, a life which contains illness, pain, problems, poverty etc and so they conclude that since we chose it we must accept it. I believe they are wrong in that conclusion. We may choose suffering but the choice is made in order ... Views: 1387
In my dealings with chronic pain, something very important shifted at some point. My practice had been focused, up to that time, on relaxing in order to make the pain go away, thank you very much. I recognized at some point (at the point of utter exhaustion, to be precise), that acceptance and ... Views: 1386
One of the best things to do between massage therapy treatments is to treat your own feet to a treatment. This is easy to do, costs nothing but a wee bit of your time (10 minutes or more if you’d like), and can help you feel both calmer and more energized. Many of my clients in Millersburg, Ohio ... Views: 1383
When one has cancer, they may have as their greatest desire – to not have cancer, fight the cancer etc. This is interpreted by the unconscious mind as they want to lose the cancer and therefore lose what cancer means. That is, they want to lose the problems caused by cancer and be as they were, ... Views: 1383
So much of the work I do with clients comes down to setting healthy boundaries. This was a major learning curve for me in my own life. Afraid of upsetting or angering others, I would make decisions based on external factors like someone’s approval or disapproval, or “rules” set by other ... Views: 1383
Cigarette smoking can be a nasty habit. Every year more facts are unearthed about the destructive effects of smoking. Smokers show much higher rates of many kinds of cancer, as well as increased risk of heart disease, strokes, emphysema, asthma, kidney failure, osteoporosis, diabetes, and a host ... Views: 1382
Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and the average person could spend up to nine hours a day in a chair. It is not wonder people reach the end of their work week feeling stiff and ... Views: 1381
When struggling with the daily experiences of chronic illness, we rarely engage a most powerful (and empowering) healing force at our disposal. Many of us with chronic illness are so busy coping with symptoms each day, we may never even be aware this healing force exists. Instead, it remains ... Views: 1381
I have a couple of people that I am working with that have Spinal Stenosis. My first one runs the Boston Marathon every year. He is in his 60’s. God Bless Him. Spinal Stenosis is 2 discs that slipped and is pinching the nerve root. Plus he has 3 areas where it is herniated. When he first came to ... Views: 1381
If you're ready to start on a journey to renewed mental and physical wellness, these questions are a great road map. Curious where this leads? Grab a paper and pen, and let's begin.
Question 1: What do you hate most about your body?
a) List the body part(s) that you wish you could ... Views: 1380
How to cleanse your system and enjoy better health. It is very important for me to remind you that from the day you landed on this planet, your body has been greeted with poisons and toxins. It is only natural for you to adopt nature's way to detoxify your body for better health.
These ... Views: 1380