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Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- Welcome to Ho'o Pono Pono - by Submitted on Feb 22, 2011 from Jon LovgrenHo’o Pono Pono is a very powerful, life-transforming meditation which originated in Hawaii and was brought into its current form by a healer, Morrnah Nalamaku Simeona. The original form of Ho'oponopono required a mediator, usually a qualified practitioner, to be present to guide the healing ...
Views: 4241 - How to Meditate. - by Submitted on Feb 22, 2011 from Jon LovgrenI think you will find it is really much easier than you may think. First of all, you are likely already meditating in some form and have just never labeled it as meditation. At its simplest, have you ever just sat and pondered or just gazed into space thinking about nothing in particular? ...
Views: 1203 - Where to Meditate. - by Submitted on Feb 22, 2011 from Jon Lovgren...Pretty much wherever your feet are planted. Actually, that is not as difficult as it first seems. When you consider that we now have a different idea about meditation and whenever we are lost in our thoughts and in the moment, that is a form of meditation. Another thing to keep in mind... ...
Views: 1095 - Why Meditate. - by Submitted on Feb 22, 2011 from Jon LovgrenWhy not? Just kidding. Actually, there is scientific data coming into light showing that meditation does indeed improve your health and well-being. What those of us that have been meditating for a long time already know is that it slows your heart rate, oxygenates the body, reduces stress, ...
Views: 1102 - When to meditate. - by Submitted on Feb 22, 2011 from Jon LovgrenAny time is a good time to meditate; however, at a minimum, twice per day, although this is one case where more definitely IS better. The best times to meditate are in the morning upon awakening, and at night, before going to sleep, and if you can, at lunch time or mid-day. While it is better ...
Views: 1064 - What is meditation? - by Submitted on Feb 22, 2011 from Jon LovgrenWhat IS meditation? Where is the first place you turn when you are looking for a definition? Usually, Merriam-Websters dictionary, so let's go ahead and start there. Definition of MEDITATE intransitive verb 1: to engage in contemplation or reflection 2: to engage in mental exercise ...
Views: 1058 - Who should meditate? - by Submitted on Feb 22, 2011 from Jon LovgrenIt is my belief that everyone should meditate. Now normally I would not say 'should', because that is akin to me imposing my beliefs on you. Not a good idea; however, in this instance, I don't see that as a selfish thing. Meditation is so good for everyone that I truly believe it should be a ...
Views: 1303 - Experiments on the Power of Thought - by Submitted on Feb 22, 2011 from Buryl PayneExperiments on the Power of Thought Buryl Payne, Ph. D. Introduction Psycho kinesis, or the power of thought to move objects has been demonstrated for years under controlled laboratory conditions. Everyone uses this power which moves thousands of ions and electrons around in the brain and ...
Views: 1126 - Energy Activations - by Submitted on Feb 19, 2011 from Athene RaefielIt is time for action and movement as there has been a melancholic energy that has affected many who are currently ready to move forward. Ask of the Higher Realms that they assist you in this movement. Recognize where you have been, where you are at and where you believe yourself ready to move ...
Views: 1599(2 votes) - How to Meditate for Inner Peace and Happiness - by Submitted on Feb 17, 2011 from Fred TracyThere are few things in life worth more than happiness and inner peace. People seek after many things. Material objects, fame, and fortune are often among these. What is the goal of getting things? Typically, people will say it's happiness. They think they have to have x, y, and z complete in ...
Views: 2595(2 votes) - Igniting Hope with the Help of Meditation - by Submitted on Feb 16, 2011 from Aroon AjmeraIgniting ‘Hope’ with the help of Meditation By Aroon Ajmera ‘He who looks outside...Dreams, He who looks inside....Wakes’ C. G. Jung With the current economic situation in the world, our personal problems get magnified and we develop an ...
Views: 1995 - Astro Tarot Affirmations, Self-Reliance, Elbow room for The Fool & Uranus - by Submitted on Feb 16, 2011 from Suzi DronzekAbout: Astro Tarot Affirmations are positive statements using the Tarot and astrology, to center ourselves while energizing our Mojo! My goal is to help invigorate higher vibrations with creative visualizations by using the images, affirmations, with some astrological tidbits, while enhancing ...
Views: 2192 - Meditation Is Easy To Learn - by Submitted on Feb 16, 2011 from Marika CharalambousThe practice of meditaton helps you gain valuable insights you and about life in general. Meditation is an ancient art which helps with calming the mind, removing stress and enjoying life more. Many people think of meditation as simply relaxation. Unfortunately many books and websites say ...
Views: 697 - Meditation Timers: Why Does it Pay to Have One? I'll Share With You Why It's My Favorite Tool - by Submitted on Feb 16, 2011 from Anna WehrThere are many reasons why it is helpful to use a meditation timer. For those who are learning the art of relaxation and letting all the thoughts go, it helps to have a reminder of when to begin and to bring one back into focus when the session is done. There are many forms of this device. Some ...
Views: 1004 - Mindfulness Meditation: Cheap Techniques to Beat Stress (But Less Than 10% Ever Do It) - by Submitted on Feb 16, 2011 from Anna WehrIn this day and age we are all trying to find fulfillment, which in other words means happiness. Every day of our lives we are taught to think that inner peace, joy, and happiness will only come when we are in good health, rich, in strong relationships, and are very successful. Every day we make ...
Views: 1013(1 vote) - Attaining Stillness in Meditation - The Key To Self Realization - by Submitted on Feb 16, 2011 from Kip Mazuy"Close your eyes. Allow the mental noise to flow as it does without getting involved. Allow the sensations to be as they are. Allow everything to be as it is and let your attention rest in this moment. Let your attention sink through all movement and rest in the absolute ...
Views: 864 - Breathing Techniques: Do Breathing Techniques Really Work? (Probably the Most for People Like You) - by Submitted on Feb 16, 2011 from Anna WehrOur society today is designed for speed, success, and the speed of success with countless TV commercials constantly urging us to do more and be more. Many products on the market now purport time saving benefits, like a tile and shower cleaner that works while we are finishing dinner for our ...
Views: 1238(2 votes) - The Meditation Process: You'll Get It Quickly (Meditation Tips I've Been Asked to Share With You) - by Submitted on Feb 16, 2011 from Anna WehrMeditation is a great feeling which brings peace and relaxation to your mind. Many people who want to meditate look for information on how to do meditation. There are various benefits of meditation. Unless you feel it yourself you will not be able to understand the sheer bliss of the experience. ...
Views: 1236 - Kundalini Meditation: Finally! Start Feeling Like the Real You (This is Good) - by Submitted on Feb 16, 2011 from Anna WehrThe best way to take away the stress form your life is meditation. You can practice it whenever you need. A few minutes of meditation can bring you great relief from all kinds of worries, tension, stress and anxiety. It is a simple and inexpensive technique which can be practiced by anyone ...
Views: 1162 - Self Hypnosis Instruction: Four Things to Consider When Learning How to Do Self Hypnosis - by Submitted on Feb 15, 2011 from Suzanne GloverIs there such a thing as Self Hypnosis Instruction? Yes! And there are many suggestions from the Internet about how to do self hypnosis complete with CDs and instructions. Before attempting to find out how to learn hypnosis, however, there are four things to keep in mind. 1. ARE YOU READY ...
Views: 1666(1 vote) - How Can Meditation Help With Holiday Stress? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephWith the hustle and bustle of everyday life compounded with the every day news of a doom and gloom economy, how does meditation help with these stresses on top of the seasonal holiday stresses? Meditation is a practice used to relax the body, calm the mind and center yourself. It is the ...
Views: 2070(2 votes) - What is Meditation? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephOne of the most common reasons that people cite for wanting to learn meditation is to reduce stress. Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable. A considerable amount of research has shown that meditation has ...
Views: 1465(3 votes) - Meditation - by Submitted on May 05, 2011 from Maureen Brennan MercierMeditation is a powerful jewel for self discovery. It is the first step in your spiritual quest for God consciousness. Through simple meditation techniques you can learn to get centered and let go of your thoughts and worries. In doing so you tap into your own spirit, energy and awareness of ...
Views: 745 - Meditation for Health and Wholeness - by Submitted on Aug 11, 2011 from Ib'nallah KaziA healthy lifestyle addresses all of the aspects of our lives that contribute to our ability to thrive physically, socially and psychologically. No stone should be left unturned. These three components of our lives are integrated. They support each other, inform each other and work together as ...
Views: 1208 - Heal Your Brain Using Mindful Meditation - by Submitted on Feb 14, 2012 from Michael LocklearMindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators ...
Views: 3153(1 vote) - Meditation Can Change Your Life - by Submitted on Feb 13, 2011 from Carol PageWhen you think of meditation, what image does it conjure up in your mind? Sitting cross legged on the floor… mystical gurus chanting unintelligible sounds… strange and religious….? Or maybe you recognise that it’s a good thing; you may have even had a go at it in the past, but decided it is ...
Views: 1737(2 votes) - Mastering Breath Awareness—A Different ‘MBA’ - by Submitted on Feb 13, 2011 from Larry JohansonStress kills. It robs people of their health and well being and costs governments and corporations billions in health care costs. It is a contributory factor in high blood pressure, diabetes and suppression of the immune system. The cost of mental health problems, where stress is a factor, ...
Views: 1718(1 vote) - Managing Stress and Meditation - by Submitted on Feb 13, 2011 from odette worrellStress. Just the word makes us edgy . Many of us start the day with it, and too many of us are living with with it as our closest companion. It peaks and valleys given what we are dealing with in our careers, within our personal lives and within our personal lifestyles. When the body experiences ...
Views: 1298(1 vote) - Learn how to breathe properly to transform your life - by Submitted on Feb 13, 2011 from Fred TracyLearning how to breathe properly is something everyone should do. Most people walk around every day taking shallow breaths. Chances are you probably do it too. This bad habit is hazardous not only to your stress levels, but your immune system and experience of life as well. Use this article ...
Views: 1669(1 vote) - Grounding - The Simplest And Most Powerful Grounding Exercise - by Submitted on Feb 12, 2011 from Bella RomeroIn this article I will reveal a simple yet powerful grounding exercise. But why would you need a grounding exercise? Because it will help you get connected with your center. Your center is that thing you need in difficult times. Your center will be there to help you overcome any problem that ...
Views: 2348(1 vote) - Meditation: How to Be Free of The Mind - by Submitted on Feb 11, 2011 from Kip Mazuy"If you look inwardly, you will see that there is the constant habit of identifying with thinking. A thought arises and you believe you are the thinker of that thought. Even more so, the thinking defines who you are and what life is. Meditation is about directly experiencing ...
Views: 797(1 vote) - Tarot Affirmations, Accusations, Self-Realization with The hermit - by Submitted on Feb 05, 2011 from Suzi DronzekAbout: Astro Tarot Affirmations are positive statements with creative meditations, to center ourselves while energizing our Mojo! Using the tarot and astrology, my goal is to help invigorate higher vibrations with visualizations, while enhancing perspective, confidence, and productivity. ...
Views: 2573(1 vote) - How to Raise your Level of Consciousness - by Submitted on Feb 06, 2011 from Fred TracyRaising your level of consciousness is one of the most important endeavors you could ever undertake. People try a lot of things to make them happy. Some seek money, others power and prestige. In the end they all seem to find the same key principle: happiness isn't found in external things. ...
Views: 2039(2 votes) - Mantra for Healing - by Submitted on Feb 05, 2011 from Spirit VoyageMantra for Healing There was a time in my childhood when I was sick enough to die. The virus in my brain flooded the rest of me with pain, causing temporary paralysis, massive fever, and then coma. Eventually my personal ecosystem normalized, and for the most part I recovered. But the need ...
Views: 2787(2 votes) - BeSimply…Half Past Human with Clif High - by Submitted on Feb 05, 2011 from Suzanne ToroBeSimply…Half Past Human with Clif High It was a warm summer day in Roberts Creek. “She” had arranged to have a meeting with a mysterious being named “Phong”. He was sharing his vision for a platform dedicated to finding the connection between dreams, serendipity and world events. During ...
Views: 2077(2 votes) - Focus On Christian Meditation For Relaxation - by Submitted on Feb 05, 2011 from Michael AdekanmbiPeople used to assume that Christian Meditation is similar to the other traditional methods of meditation practically but when you go in to it in detail then you will realize that it is quite different from others. This meditation method focuses on filling the soul from inside with the name of ...
Views: 968 - Free Meditation Music-A Perfect Way To Make Your Meditation Practice Effective - by Submitted on Feb 05, 2011 from Michael AdekanmbiIf you want to collect the information on how Free Meditation Music helps you relax your mind then it may be a good decision to keep your eyes on the article given below. Put simply, the utilization of sounds can play a pivotal role in making your meditative practice effective. This is the ...
Views: 1081 - How to Meditate – Learn Effective Meditation Techniques for Beginners in 5 Steps - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Meditation has several amazing benefits. It promises an improved ability to concentrate, better focus, greater sense of self awareness, stronger self control, greater willpower, and greater control over your thoughts and actions. People’s ...
Views: 652 - Learning To Meditate - A Simple Yet Powerful Meditation Exercise - by Submitted on Feb 03, 2011 from Bella RomeroLife these days is very demanding and stressful. If you are like most people, you are working hard to survive and still you feel unhappy, like you don't have enough time to get everything done, thus your life becomes stressful. Stress makes you tired and causes frustration and unhappiness. It ...
Views: 956(1 vote) - Religious and Healing Meditation - by Submitted on Feb 02, 2011 from Anna WehrMeditation has been used in various forms by people all around the world for thousands of years. Some use it in a religious context, for others it is a way to reach a spiritual goal and still others use it for purely for its physical benefits. Whatever the reason behind using it, no one can deny ...
Views: 1006 - Spiritual Awareness Through Meditation - by Submitted on Feb 02, 2011 from Anna WehrIs a Spiritual Awakening Possible? Many people wonder how they can renew their lives and have more awareness where spiritual matters are concerned. For some, the term psychic isn't necessarily something that is used, as opposed to the natural awareness that almost everyone has. It is thought ...
Views: 1032 - Benefits of Using a Zafu for Meditation - by Submitted on Feb 02, 2011 from Anna WehrZafus - Creating Proper Posture Daily Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners ...
Views: 1390 - Meditation & The Power of Observation - by Submitted on Jan 28, 2011 from Kip Mazuy"You do not need to get rid of resistance. You do not need to get rid of negativity, or insecurity. You do not need to get rid of thinking or anything at all. The simple act of observing what is here, of consciously accepting and watching your experience in this moment is all ...
Views: 1160(2 votes) - The Tapping Solution Review: Bringing Peace, Joy and Happiness into Your Life! - by Submitted on Jan 28, 2011 from Leigh DesormoWhat is EFT? "Tapping" is also known as EFT or Emotional Freedom Techniques. The process is a combination of ancient eastern healing and modern psychology. The method uses your fingers to tap on meridian points to relieve the pain in your body. The technique is simple to learn and has a ...
Views: 1817(1 vote) - 15 Tips to Boost Your Energy and Spirituality - by Submitted on Jan 28, 2011 from Scott & Stephen PetulloMaking the most of your life depends on maximizing your energy, minimizing your stress levels, and maintaining a mental, spiritual and emotional center. Act on these 15 tips to get more out of life: 1) Supplements. There are many natural supplements that will help improve your health and ...
Views: 1388 - What Is The Best Way To Meditate? - by Submitted on Jan 28, 2011 from Carol McMahonThey say practice makes perfect but when it comes to meditation, all bets are off. You can meditate with no increase in practice skill. You can even lose skill over time. As Buddhist tradition says: “After twenty years you can finally say you’ve begun to learn how to sit. Many will take even ...
Views: 1203(1 vote) - The Magician: Tarot Meaning - by Submitted on Apr 11, 2011 from Nikki HarrisThe Magician, a card in the Major Arcana, is another powerful card in the realm of the Tarot. I've been meditating alot on this card lately as its energy speaks to many of the struggles I see friends and family experiencing. Any time one isn't able to actualize the results one seeks in their ...
Views: 3110(1 vote) - The Wheel of Fortune: Is Fate in your hands? - by Submitted on Jan 26, 2011 from Nikki HarrisThe Wheel of Fortune card is one of my favorite in the Major Arcana. In Carl Orff's symphonic masterpiece Carmina Burana, the opening 'Oh Fortuna' captures the stone cold-bitchiness of the Wheel of Fortune, where one's fate can seemingly change for the better or worse, without rational ...
Views: 3124 - Learn How Self Therapy Can Rejuvenate Your Subdued Spirit - by Submitted on Jan 25, 2011 from pooja brahmiLearn how Self therapy can rejuvenate your subdued spirit Self improvement is a journey to find a new “You”, do lot of soul searching. Before you look around for help read some self help books or self help quotes. Spend few days writing about your self. Self therapy can do wonders in ...
Views: 1926 - BeSimply. . .Bridging Worlds…The Lost City of the Dead - by Submitted on Jan 25, 2011 from Suzanne Toro‘She’ woke up suddenly and felt the call from the Hopi to come to Hopi Land in her solar plexus. Then, ‘She’ received a call from ‘He’. Her throat was still a little scratchy, ‘she’ answered, “Hello”. He replied, “Your going to Hopi.” Softly and with a smile ‘she’ said, “Yes”. ‘He’ informed ...
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