Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Meditation Articles
We are currently looking for an Official SelfGrowth.com Guide to "Meditation". If you have expertise in Meditation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- ***The Why, How, Where and When of Meditation - by Submitted on Jul 20, 2011 from Gloria Excelsias and Dr Joshua David StoneDaily meditation is an essential Spiritual practice of the Integrated Ascended Master. It is the process of withdrawing our attention from the outer world and directing it towards the inner world. Why should I meditate? To quiet the mind, enter a space of no thought, attune with Spirit, and ...
Views: 2007 - 01 - Kryon Festival Fall 2012 ~ Melek Metatron: Connecting the Epochs - by Submitted on Oct 17, 2012 from Pia Sosua von ProndzynskiI am Melek Metatron, called the Eye of God. From the spheres of El'Shaddai I welcome you with the words OMAR TA SATT. A big change is approaching the Earth, your planet, the human beings. You are finding yourself in the middle of this change. And at some point, when Lady Gaia's ...
Views: 1345 - 02 - Kryon Festival Fall 2012 ~ Kryon: The Harmonic Convergence - by Submitted on Oct 17, 2012 from Pia Sosua von ProndzynskiI, Kryon, I will present you with the messages of love. And while Kryon brings the messages the magnetic love energy already begins to flow. It is this energy of the new age. It has a balancing effect and you feel the deep love for all-that-is in you. Kryon will speak about the Harmonic ...
Views: 1311 - 03 - Kryon Festival Fall 2012 ~ Nie'A'Tieh: Dragon and Unicorn Energies - by Submitted on Oct 17, 2012 from Pia Sosua von ProndzynskiI am the guardian of the dragons, the unicorns. The custodian and guardian of the planet Omaras. The sounds of my name reach you with Nie'A'Tieh, and the greeting that unifies everything and comprises the divine love: OMAR TA SATT. You are on planet Earth which is a very special planet, ...
Views: 1306 - 04 - Kryon Festival Fall 2012 ~ Shiva: Transformation of Energies - by Submitted on Oct 17, 2012 from Pia Sosua von ProndzynskiI am Shiva. I greet each and every one and the collective with the words OMAR TA SATT. Shiva has the task to carry out transformations, and it is an honor for me to transmit the messages to you through Sangitar here in this room. Transformation means change. Change means new beginning. ...
Views: 1411 - 05 - Kryon Festival Fall 2012 ~ Lady Nada and Jesus Christ - by Submitted on Oct 17, 2012 from Pia Sosua von ProndzynskiI am Lady Nada. I am the light of love. I am love itself. I greet you with the words OMAR TA SATT. Love, pure love, unconditional love, ELEXIER, it circulates in you, in your light body and in your soul. You are celebrating a marriage, the marriage of unification, the marriage of the ...
Views: 1535 - 06 - Kryon Festival Fall 2012 ~ Melek Metatron: Closing Channeling - by Submitted on Oct 17, 2012 from Pia Sosua von ProndzynskiI am Melek Metatron. I am the Eye of God. In this eye you were able to see God. When I greet you this happens with the words OMAR TA SATT. There is still much energy of Melek Metatron in Sangitar's aspects. Once more this energy expands and you can feel how the energy is changing in the present ...
Views: 1573 - 10 Benefits of Meditation - by Submitted on Jul 08, 2016 from Jas BassiMany people are of the belief that they do not have time to meditate. Primarily, this is because they either have no faith in is benefits, or they don’t consider it to be important enough to add it to their daily routine. When asked “why should I meditate” or “what are the real benefits of ...
Views: 1116 - 10 Fascinating Facts About Meditation - by Submitted on Mar 06, 2019 from David FoleyMeditation has been around for centuries but is still something we know very little about. For as many centuries as it’s been practiced, every major study done on meditation and its effects on the human body have been done within the last hundred years. Today the frequency of studies being ...
Views: 1285 - 10 important reasons to build virtues - by Submitted on Jan 12, 2021 from Mann GhattRight since we were children, we have been taught by our parents, teachers, and elders around us to be good. They taught us not to lie, to study hard, to be respectful towards others, not to fight, etc. Some of us practiced these words, and some of us ignored. In India, Lord Rama is considered ...
Views: 909 - 10 Minutes to Total Peace and Relaxation - by Submitted on May 22, 2009 from Jonathan RoachIf you have visited my site before, you will know that my interest is in promoting peace, health and harmony in our lives and relationships. Most of us however lead busy and demanding lives, and certainly many of my clients and customers have talked of stress, anxiety, acute sleep disturbance, ...
Views: 1355 - 10 Ways to Be More You - by Submitted on Aug 02, 2013 from Jacqueline Smith10 Ways to BE MORE YOU: Living creatively is about learning to enjoy your life and letting go of harmful stress. Easier said than done, of course, but like any other worthwhile endeavor, it takes practice and more practice. In fact as often as you can manage. 1. Have you worked out your ...
Views: 1749 - 15 Minutes a Day to Better Concentration - by Submitted on Jun 12, 2007 from Bill TylerIn the age of instant gratification, it has become increasingly difficult to maintain concentration. Whether you're in another marathon meeting or on a critical sales call, it is important to stay engaged. With the temptation of instant messaging, Blackberry, cell phone, the Internet, or even ...
Views: 1498 - 15 Tips to Boost Your Energy and Spirituality - by Submitted on Jan 28, 2011 from Scott & Stephen PetulloMaking the most of your life depends on maximizing your energy, minimizing your stress levels, and maintaining a mental, spiritual and emotional center. Act on these 15 tips to get more out of life: 1) Supplements. There are many natural supplements that will help improve your health and ...
Views: 1388 - 2 most powerful tools which can make you happy - by Submitted on Jan 27, 2015 from Prakash SutradharI love writing, I love music, you love traveling, you bought latest smart phone, you fall in love, whatever we are doing, we are doing everything just to feel certain emotions. We feel wide range of emotions throughout a day, throughout our life. Or we can say we chase emotions. Certain ...
Views: 1203 - 25 Positive Affirmations That Works Wonders in Your Daily Life - by Submitted on Sep 16, 2021 from Noah St JohnPositive affirmations can make us feel several things, most of which are good ones. In this world full of negativity, suffering, and hardships, it can be particularly hard for people to believe in the power of positivity. Some people see positivity as toxic because we still have to remember that ...
Views: 773 - 3 Amazing Benefits of Yoga Nidra - by Submitted on Jul 26, 2011 from Thadddeus FergusonDid you realize that the practice of Yoga Nidra is one of the most ancient and powerful Yogic techniques that there is? Wipe away all thoughts of a variety of different difficult and challenging poses that come to mind when you think about Yoga and begin to realize now that the practice of ...
Views: 1100 - 3 Best Meditation Apps to Keep You Stress-Free - by Submitted on Jul 10, 2019 from Diana SBefore you start your first meditating with Stop, Breathe & Think(https://www.stopbreathethink.com/), the app asks you to describe how you feel, both physically and mentally. It's easy! You should just choose one of the adjectives. And it's already one of the mindfulness practices, that help you ...
Views: 1045 - 3 First-Rate Meditations For Your Happiness (and Your Health & Wealth) - by Submitted on Jul 30, 2015 from Peter KirwanA Quick Preamble: Happiness…that state of mind, that state of internal being, that can sometimes be pretty damned elusive if you let it be so – so don’t..! Seth Godin says: “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape ...
Views: 1198 - 3 Inventory Management Best Practices to Follow in 2019 - by Submitted on May 09, 2019 from Maulik ShahYou go out to buy a pair of black heels the night before you need them because your old pair is in unwearable conditions. But none of the stores has what you want, until, the absolute last store that you get to. But... they are not in your size. The store has failed you as a customer. To the ...
Views: 752 - 3 Reasons You Can’t Afford To Miss Out On Group Meditation - by Submitted on Jul 31, 2017 from Mindvalley Academy3 Reasons You Can’t Afford To Miss Out On Group Meditation Meditation can be a uniquely fulfilling experience. But—it can also be a lonely one. Many people, when first learning to meditate, do so on their own, often from the comfort of their own homes. They research breathing techniques ...
Views: 2130 - 3 Stunning Benefits of Meditation - by Submitted on Jul 26, 2011 from Thadddeus FergusonDo you find yourself getting upset about things that when you take the time to really think about it really shouldn’t be getting under your skin and causing you to be upset? Did you know, that every person has a threshold for what they can handle emotionally and that when that threshold is ...
Views: 1108 - 3 Tips For Successful Meditation - by Submitted on Mar 11, 2013 from David DurhamMeditation Tips No. 1: Time & Habits When meditation was imported into the West, the myth of the 20 minute meditation was borne. This short amount of time made the task of selling meditation easier, and it formed a part of the packaging which encouraged Western people to try it. In fact, ...
Views: 1346 - 3 Tips to Become Un-busy - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. "Hectic" or "busy" are usually the words associated to people's days for so many years. For a lot, that is a positive thing. It means they are never left idle. There is always something to do. However, as time goes on, being busy can also be ...
Views: 800 - 3 Ways To Reduce Email-Related Suffering - by Submitted on May 18, 2010 from Christopher EdgarWhen I speak to a group, I almost always get questions about e-mail. “I just get so much e-mail at work and I don’t know what to do with it,” people say. Worse yet, they’ve usually tried several e-mail organizing systems, and the overwhelm they’re feeling hasn’t gone away. I think this is ...
Views: 1120 - 30 Day Meditation Challenge - by Submitted on Jan 13, 2016 from Sarah KoestnerHello friends! Previously I talked about meditation as a tool to bring more presence into our lives. I've decided I want to make meditation a more regular part of my current routine. Practice what you preach, right? I've been an avid meditator during many periods of my life, but lately my ...
Views: 1538 - 4 Benefits of a Daily Meditation Practice - by Submitted on Feb 04, 2016 from Sarah Koestner"Quiet the mind and the soul will speak." ~Ma Jaya Sati Bhagavati A couple of months ago I gave myself a challenge. I committed to meditating every morning for at least ten minutes a day for the next thirty days. I created a small altar on the coffee table in our living room, consisting of a ...
Views: 1576 - 4 Easy Steps to Mindfully Reduce Stress - by Submitted on Jun 06, 2012 from Ronald AlexanderIt seems that every time we hear about the untimely and tragic death of a celebrity it is due to a lethal combination of recreational drugs, prescription medications and alcohol. And in the midst of the controversy is the issue of irresponsible doctors prescribing antidepressant medication like ...
Views: 1947 - 4 Freedoms Integration Exercise (6): Out of Body - by Submitted on Dec 29, 2008 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do On Your Own by Al Link and Pala Copeland OUT OF BODY Time for Exercise: five to 30 minutes Properties Required: none Steps: Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body. Relax ...
Views: 1185 - 5 Easy Ways to Enhance Meditation - by Submitted on Mar 09, 2019 from David FoleyMeditation is something accessible to everyone. You don’t need special equipment, you don’t need special tools or accessories. Anytime, anywhere, meditation is available to you. There are ways to get a little more from your meditation, however. Sometimes it’s something as simple as being ...
Views: 1265 - 5 Free meditation mobile applications for your Android device - by Submitted on Mar 15, 2012 from Doug HoseckMeditation mobile applications More and more people are turning to their mobile devices for meditation tracks, tips & techniques. The great news is that there is already an array of great apps available & more being added every day. I will show you 5 free meditation mobile applications ...
Views: 2588 - 5 Irritating Sayings About Meditation - by Submitted on Jun 16, 2015 from Peter KirwanA Quick Preamble: It’s been happening forever, is still happening now and will continue to happen …misinformation, poor education or training, ignorance or even just plain old-fashioned spite means meditation, along with certain foods, beverages and a whole load of other general ...
Views: 1274 - 5 Irritating Sayings About Meditation - by Submitted on Jun 16, 2015 from Peter KirwanA Quick Preamble: It’s been happening forever, is still happening now and will continue to happen …misinformation, poor education or training, ignorance or even just plain old-fashioned spite means meditation, along with certain foods, beverages and a whole load of other general ...
Views: 1282 - 5 Mind-Expanding Quotes from the Buddha to Alleviate Exam Anxiety - by Submitted on Jun 26, 2017 from Mindvalley AcademyIt’s that time of year again. As school semesters draw to a close, students everywhere break out in a collective sweat as they hear the word: Finals. Yes, it’s exam season. Which means tests, dissertations, and the ever-dreaded culminating assignments (which is really just teacher slang ...
Views: 1983 - 5 powerful mantras that will leave your life changed forever - by Submitted on Dec 25, 2018 from Esther MuwombiMantras are life changing statements spoken repeatedly with an aim to move one’s conscious into believing and living as the statement professes. Mantras give medicine to the soul and calm the mind while bringing to life what your inner being yearns for. Although mantras began in India from ...
Views: 1279 - 5 Simple Rituals to Start Your Day Mindfully - by Submitted on Jul 06, 2016 from Sarah Koestner"Make each day your masterpiece." John Wooden I used to begin my day by pressing the snooze button about four times, scrolling through Instagram and email for a few minutes, dragging myself to the shower, smearing some makeup on my face and running out the door without breakfast. While it ...
Views: 1434 - 5 Ways to Enhance Your Meditation - by Submitted on Aug 05, 2017 from Eileen O'ShanassyWhether you're trying meditation for the first time or have been doing it for years, there are always ways to improve your practice. Use these five tips to help calm yourself and make sure you're getting the most out of your regular meditations. Create a Meditation Space It's always best to ...
Views: 1810 - 5 Ways to Meet Your Fear With Compassion - by Submitted on Dec 01, 2015 from Sarah Koestner"Everything you want is on the other side of fear." ~Jack Canfield With all the violence (and threats of violence) that have been in the headlines these past few weeks, the emotion of fear has been living very prominently in my mind. Fear is the most primal of all human emotions; there are no ...
Views: 1838 - 5 Ways to Spiritually Increase Your Creativity and Joy - by Submitted on Oct 14, 2019 from Brooke ChaplanSpirituality and creativity are intimately connected. The connection between spirituality and creativity is not just conjecture. Engaging in spiritual practices has a positive effect on a person’s health and well-being that is recognized by the medical community. Creativity is essential to help ...
Views: 1564 - 5-Minute Meditation - Healing Temple - by Submitted on Jul 24, 2007 from Avalon De WittSit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pull your breath deeper into your stomach ...
Views: 1524 - 5-Minute Meditation: Light-Song - by Submitted on Jul 04, 2004 from Avalon De WittSit quietly in a comfortable place with your eyes closed. Take a few deep breaths, in through your nose and out through your mouth. Listening to the rhythm of your breath, feel your body relaxing from the top of your head, all the way down to the tips of your toes... Begin to form a vivid ...
Views: 1458 - 6 Biggest Obstacles to Meditation (And How to Overcome Them) - by Submitted on Feb 24, 2009 from Lisa HepnerI’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditation CD’s usually put me to sleep and the classes and books made ...
Views: 7007 - 6 Quotes to Meditate On During Your Yoga Practice - by Submitted on Jun 27, 2017 from Mindvalley AcademyWhen we practice yoga, we are participating in a unification. In fact, the word yoga, in Sanskrit, means, to merge, or to unite. When we practice, sailing gracefully from pose to pose, we actively connect our body, our breath, and our conscious mind. But there’s a large meditative component ...
Views: 1609 - 6 Reasons Why Food can be a Medicine - by Submitted on Jul 30, 2019 from Luna DeanYour health is a reflection of what you eat, and there is no fact truer than this. With so much advancement in medicine and pharmaceutical industry, you have tremendous supplements and advanced formula medicines to cure ailments and deficiencies. But it’s always better to give the natural food a ...
Views: 1085 - 6 Steps to Get the Most Out of Your Meditation Practice - by Submitted on Jan 07, 2019 from Amy JonesMeditation is a way to release, relax and unwind your mind. Meditation helps clear your thoughts so that your mind can navigate through difficult days, people, stressors and situations. Incorporate these six steps to ensure you are getting the most out of your meditation practice! 1) ...
Views: 1198 - 6 tips to awaken the Kundalini power - by Submitted on Dec 08, 2019 from Sri TulasiKundalini Activation Exercise 1) Sit comfortably on a chair with your feet firmly on the ground. You can keep on your shoes. Visualize a root is coming out of each of your foot and your tailbone going into the earth. Imagine these roots go deeper and deeper until they reach the core of this ...
Views: 1232 - 6 Tips to Developing the Habit of Meditation in 2009 - by Submitted on Jan 08, 2009 from Lisa Hepner6 Simple Tips to Incorporate Meditation into your Life (Without taking ANY time out of your current schedule) When most people think of meditation they picture sitting in an uncomfortable position, eyes closed, with no distractions repeating some mantra they can’t even pronounce! With this ...
Views: 836 - 6 Vital Tips on Meditation Posture - by Submitted on Mar 20, 2019 from David FoleyPosture is how we hold ourselves, both literally and figuratively. In meditation, there are two postures to consider — the inner, and the outer. The inner posture is our attitude; when we meditate, it’s a posture of open-mindedness. But what about our physical posture? Does it matter that ...
Views: 1435 - 7 Chakras: Balance your wheel of life! - by Submitted on Aug 18, 2011 from Suzanne EltinkWhat are chakras? Chakras are energy centers throughout the body that are responsible for the condition of your mind, body, and spirit. You have 7 chakras. Each chakra works on a special focus for emotional health, healing, and spiritual growth. Each chakra has certain attraction ...
Views: 1528