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Every time I hit the pavement I delight in how great running is for stress relief, meditation, feeling freedom and nature (which in Chicago could be joyous or extremely irritating, even within minutes of one another…) but ultimately, for the process of generating unexpected ideas, and on ... Views: 1591
One of the keys that I have found helps me immensely during periods of change, is the ability to surrender to what is, no matter how unsettling it may feel. I simply allow the situation to become part of the greater plan. I remain flexible and shift gears if necessary, perhaps revaluating my ... Views: 1590
You’ve reached a crossroad in your career. Maybe you want to reap greater rewards for your hard work, or you’re tired of working for someone else, or you want to determine your own destiny. Whatever the reason, you’ve decided to start your own company and be an entrepreneur. How do you get ... Views: 1585
Dating and Grief
By
Sandy Clendenen
About a year after my husband died I began feeling extremely restless. Grief kept my mind skittering from one thing to another. Although these restless feelings were confusing, they were at least a bit of a relief from the heaviness of grief’s deep ... Views: 1584
I recently stumbled across an amazing video of the Stanford University Commencement speech from 2005 given by Steve Jobs.
It is only 15 minutes long, but yet it is very powerful. In his speech, Steve tells 3 different stories about his life. The first one being about connecting the dots of ... Views: 1577
When I started reading business books, one of the genre I picked up was biographies/life stories/success stories of successful people. Gates! Jobs! Buffet! But not all of us can be those people; nor will our circumstances be the same as theirs when they were able to achieve phenomenal ... Views: 1573
The 19th century English poet, Lord Alfred Tennyson, put this universal truth in writing: "In the spring, a young man's fancy lightly turn to thoughts of love." And there's no better time of the year for a royal wedding! Apparently the April 29, 2011 marriage of Prince William of Wales and Kate ... Views: 1572
I am a long time fan of late night television and wanted to get David Letterman as our graduation speaker (we had Tip O’Neill). I loved Johnny Carson and watched him religiously. His retirement was the end of an era, Jay Leno is fine but he is no Johnny Carson. I did love Wynton Marsalis and ... Views: 1572
You may have set our New Year’s resolutions and are determined that this year it will be different. But take yourself forward to December 2010 - will you be looking back on this year the way you looked back on the last one? Will your dreams and goals be recognised? Will you be looking back on ... Views: 1571
Life is change. Our lives ceaselessly change every second we live within it. When a species that walks this planet encounters a significant change species-wide, we call that change evolution. As human beings, we have gone through several such evolutions. Some of those changes were physical ... Views: 1570
I tend to find like marmite, garlic or someone packing your bags at the supermarket, people either love or hate the concept of making new year’s resolutions.
Working with hundreds of people through relationship issues, there is often one in a couple one who loves to plan, organise and ... Views: 1570
In the world of estate planning, the best offense to changes in the law and life circumstances is usually a good defense. Rather than running to court or the drafting attorney each time a crisis occurs, estate plans can be drafted “defensively,” such that several escape hatches or ... Views: 1570
If you are reading this blog, you have probably at one point either heard of, or read the Seth Godin's book, "Linchpin". If you haven't read it yet, here's the highlight: be indispensable. I would take it another step, and say that you need to be indispensable to the right people.
I had a ... Views: 1559
New Energy-Old Energy
Are you in a space where confusion seems to rule lately? Has something ended in your life, or needs to end, and you’re just not sure what to think or where to turn?
The Universal energy of last week was very powerful with the full moon on Thursday and then 11-11-11 ... Views: 1554
Let’s say you’re ready to leave an uninspiring job that is not in line with your values.
Part of you knows how to gather valuable information, helping you to responsibly make this decision. From here, you check out the job market and work on your resume. You begin talking to trusted friends ... Views: 1553
Ethical Wills have been around for many generations but seem to be regaining their strength. That may be simply because many of you are getting to the stage in life where you begin thinking about what you are passing along to your children or other loved ones.
Another term for Ethical Wills ... Views: 1552
In all the years that I have been working with solo entrepreneurs and my coaching clients, I‘m always amazed at how many of them believe that making a lot of money will bring them more joy, happiness and fulfillment.
Well, I am here to tell you: nothing could be further from the truth!
It ... Views: 1548
Making the Conscious Choice to Win!
How many times have you blamed someone or something else for a problem in your life? We’ve all done it and we are conditioned to do this. It is a natural reaction…yet it is one that harms us in so many ways. Blaming others automatically puts you in a ... Views: 1546
For a 90 day plan to succeed you need to understand that most of the work is done before you get started!
Most people fail plans (like the p90x) because they trust that they succeed at random! In reality it's because they are either lazy or don't know any better or both!
That's not going ... Views: 1545
When I led canoe trips for a living, one of the first things we taught is that you don't need to put that much pressure in your strokes to change the direction you're going. A little does a lot. And the same thing is true for goals.
Have you made a resolution or goal for this new year? Most ... Views: 1542
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Hide & Seek - by Debbie D. Ingle / Dream Coach Deb
ARE YOU HIDING FROM YOUR TRUTH?
It’s o.k. I realize that I began participating in the Hide & Seek game in my early 20s. I became President of the Hide & Seek club in my 40s. Let me say this, the internal pain that I felt during my Hide & Seek game was immense yet, I most often ignored the ... Views: 1539
During a recent small business event the question was asked, “How many of the businesses present have busing plans?” Only 25% of the businesses there had plans. It was shocking that in this economy businesses were not strategizing on how to grow their business. To grow a business it is ... Views: 1539
Life expectations, final lesson
We can only get out of life what we put in. A friend told me a story that I like to share. In this small town, a preacher lived on one end of town and the town drunk lived on the other end of town. One day the town-drunk approached Reverend Right’s home; the ... Views: 1537
Your actions are related to your results. That might seem like a no-brainer, but not everyone always makes a strong connection between their desired outcomes and the actions they take.
Ideally you're motivated and energized to get busy and get things done every day, but you might ... Views: 1536
One of the tendencies of human nature is to compare ourselves with others. Often we will compare ourselves with someone in a worse situation, to make our own seem better. However, remember that just as we are comparing, so are others!
As your weight stabilizes, and the new, ideal-weight and ... Views: 1536
There are several ways of getting rid of fear. Some people advocate facing it head on. That kind of person will lead you to the edge of the diving board and then give you a push. No doubt they do the same if you are in front of them with a parachute strapped to your back and hesitating before ... Views: 1532
Feel the anticipation and sense the wisdom. Have you participated in a debriefing? If not, hang on tight. Accountability is about to enter your life and forever change how you choose to participate in your beautiful First Class Female life.
A definition of debrief: to assess the results of an ... Views: 1525
How do you figure out what to do in life and how to do it? Start from your purpose. Get practical practice by choosing three small steps to do for now that matter to you. Then? Do one! Why does this approach work? Because goals matter to your growth.
Indeed, goals help you to figure out ... Views: 1522
Do you know how to talk to your aging parents about their money?
It's always about independence, something seniors do not want to lose. So when do you approach this topic? Have you seen the bills piling up on their table? Have they fallen prey to telephone or internet scams? This is a ... Views: 1520
Even though veterans are regarded as heroes, are they really? Indeed, they are the ones expressing enough honor and bravery to enlist to defend their nation, even if it means risking their own life. But on the other hand, do heroes kill at all costs, even innocent civilians, even women and ... Views: 1520
Personal and Spiritual Guidance for 2011
It's first wise to try the impossible if it's what you want to do. Attempt that tricky balancing act; try scaling that alluring mountain.
It's very easy to get distracted, it's easy to not listen and miss important directions. Be ruthless about ... Views: 1519
The human spirit is amazing and we are witnessing it everywhere these days. People taking charge and creating change in their lives, their countries and their worlds. This is how change occurs for nothing changes until you do.
We see this happening currently in different ways. The citizens ... Views: 1519
New country, new life, new challenges. A person experiences all of these things when he or she decides to migrate, regardless of whether the migration is internal within one's own homeland, or far away to some distant foreign country. Because living in a new place can be an incredible ... Views: 1517
As I write this, I think of how many dreamers and wishful thinkers we have in this jet age. Active in my thought now is the number of people trying to be who they are not created to be. I hope it’s not strange to you when children identify someone they want to be like in the future. Can you ... Views: 1505
Recently, I led our monthly webinar for professionals working with family caregivers on Caregiving.com. In the webinar, I shared the ten life lessons I learned from working with family caregivers.
I thought you’d enjoy them, too. The life lessons I’ve learned from family caregivers ... Views: 1502
Nothing ever stays the same. Our lives are in a constant state of flux. There are little changes, big changes, changes that we initiate, and unexpected changes that happen to us. One thing is for sure… change is inevitable. Changes – both big and small – lead us into to unknown territory and ... Views: 1501
THE ORIGINAL SIN... Part 2
..JOURNEY OUT OF Eden........( genesis3)
Last time we considered the first part of the original sin, which was. The loss Of innocence.
Eden happens to be the place of purpose, work, and divine assignment. In life, we all have a purpose, a special assignment ... Views: 1498
As you travel through life, you’ll want to have a direction to follow. Clarifying what you desire in your life will give you this map. Not only will this aid you in your path, it will also be a guide for who you attract into your life. If your relationships are not bringing you joy and ... Views: 1493
I was faced with an interesting question from my younger son the other day. He meandered into the kitchen and said was it all right if he used my The New Raw Food Detox Diet book as a plate for his chocolate cake. There were so many things wrong with this question I didn't know where to begin. ... Views: 1491
Do you have trouble getting out of bed in the morning? When you think about your upcoming day, do you experience feelings of dread? Are you snarky with people at work & at home? Well, you could be one of the millions of people who are either burned-out or just plain old miserable in their ... Views: 1488
In her new book, Own Your Life, 7 Essential Steps to Independence, author, speaker and lawyer Suzanne B. Quinn guides the reader through the seven essential steps to personal and financial security and independence. This article is an excerpt from her book, comprising one of the seven ... Views: 1477
With change comes leaving behind the old and stepping into a new beginning. An ending is what makes the beginning possible. After all, that is the order of things isn’t it? Leaves change and fall from the trees in the autumn only to reemerge in the spring. One day everything seems to be ... Views: 1475
Recently, I’ve been to several gatherings talking with people I’ve newly met.
There has been one consistent, pronounced theme to all of our conversations. People are frightened. They are anxiously waiting for things to get back to normal.
And I could see that this is keeping them frozen, ... Views: 1473
It is amazing that we are often confronted with our own issues presented in the guise of other people seeking a solution to their own problems. The advice we give is all too often that which we are hesitant to take ourselves. Perhaps there is more to the life lesson than this simplistic ... Views: 1469
The marathon of our working lives can take a huge physical and emotional toll. We can easily seduce ourselves into believing that once we retire we will be much happier without the constant wear and tear on our aging minds and bodies. Sounds logical doesn’t it? Well, as many of us have ... Views: 1468
Your self-image is how you see yourself. And that will be the greatest determining factor in your success or failure in every area of your life. But the good news is that you can change it.
If your self-image is less than ideal, here is a powerful process you can do at the end of each day to ... Views: 1464
The term “Lowering the Bar” has its roots in athletic competition. When young athletes are learning to high jump or pole vault, good coaches understand that it is important to give them a goal which is actually attainable. After they master the process of making successful jumps, “the bar” is ... Views: 1462
Who are you? Some say that a person is a product of his or her choices. Much like the causality dilemma of "Which came first, the chicken or the egg?" that evokes questions about life and how the Universe in general began, who you are can be rooted in a circular cause and consequence pattern of ... Views: 1461
My brother was diagnosed with cancer in May. By June he had passed away.
Initially the situation was one of horror, shock, sadness and anger but as we went through the weeks and as his failing health became more evident, we also realised that anything we needed to talk about would have to be ... Views: 1459
Sometimes circumstances give us an opportunity to reflect on where we are and to choose once again how we want to live.
Having run a very large business, employing close to a hundred people and turning over many millions, I found myself in a situation where the business no longer existed and my ... Views: 1458