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One of the biggest problems we can encounter when we consider making changes to our life is fear. Even though the changes we want to make will bring more happiness by considerably enhancing our lives, fear will still raise its head to try and stop us in our tracks.
Why does this happen?
It’s ... Views: 1068
True Happiness
Most people look outside of themselves as the cause of their unhappiness or frustration. After all, wouldn’t life be practically perfect if the significant people in our lives would simply do things the way we want them to or do what we think is best for them? Actually, this is ... Views: 1421
God must love Top Ten lists because she made so many of them. They crowd my Inbox daily. They’re right up there in popularity with offers to refinance my house and stock up on Viagra. Top Nine Lists are few and far between and Top Eleven lists unheard of. But for seem reason there seem to be ... Views: 1467
Why Are You Struggling?
I have been a master at struggling most of my life. My struggles were laced with fear, unworthiness, blame and a bunch of other ugly emotions. I believed it was the natural order for being human, even though I was unhappy. One day, someone very wise asked me; “Why are ... Views: 666
Know thyself.
These words were inscribed in the vestibule of the Temple of Apollo at Delphi.
For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription. Philosophers throughout the ages offered this same advice to their students. These words are as ... Views: 1553
The willingness to make mistakes is probably the single most freeing decision we can make. When you allow yourself to make mistakes, you free yourself from all constraints of seeking perfection and you open yourself up to all kinds of opportunities and possibilities.
Perfection is a ... Views: 5889
Over the past several weeks I've received dozens of email solicitations for books, CDs and videos that promise to reveal newly discovered techniques to improve my life. These emails promise a wide variety of benefits: how to get rich, lose weight, meet the woman of my dreams and buy a million ... Views: 2245
Taking action is the strongest way to create success in your life. The following are the 21 Actions that you can take right now, to ignite the success in your life, business, career, relationships, or family. Take one or two of the actions that you are better at and practice them. Then, start ... Views: 1574
TOPICS: Show 26: New TV show coming to Western New York “ Lets Go Buffalo Show
The interviewers are with Shawn Liegl Managing Director and host of the show Bob Kazee. I reviewed the shows theme and mission in Western New York. They talked about how they came up with the name Lets Go Buffalo. ... Views: 1088
Optimism is the hidden key to your personal and business success. Optimists possess a clear vision of an exciting life, confidently work on goals to achieve their vision, and take self-responsibility. In contrast, pessimists have no clear vision of a fantastic life, and they love to complain, ... Views: 2113
……I realised that I really created my own obstacles in life, and
if I just got out of the way of myself and
let my mind not hold me back,
I could do things I never thought I could.”
(Hilary Swank, as reported in the Sunday Times)
Hilary Swank puts her breathtaking performance in Million ... Views: 1645
Companies, like people, must Bounce back from challenging situations if they want to remain in business. It is imperative to rise and roar after falling or failing in order to soar with the eagles.
With his powerful, eloquent voice, Martin Luther King Jr. said:
“The ultimate measure of a man ... Views: 976
Remember when you woke up filled with enthusiasm, eager to begin your day, savoring each vibrant moment? How long has it been since you felt vital in that way? If a photo were taken of you at this moment, would you smile for the camera or look nervous and serious, uncomfortable that the picture ... Views: 1431
Driving Together
This is a story of a man and a woman who lived side by side and each day the two would drive to work in the man’s car. It is a story that tells of the importance of setting personal boundaries. What intrigued me is the creative way the man handled his problem…particularly since ... Views: 1054
For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds. I was fat. Fat, ... Views: 783
Don’t let anyone kid you. The road to self improvement and personal growth is not a short, straight, well-marked, paved highway. Looking back on my journey, I see a road meandering over hills and through valleys, around sharp curves and over muddy trails, with occasional boulders blocking my ... Views: 1378
Ronnie Nijmeh, ACQYR.com
Vladimir from Serbia and Montenegro had a great question:
"Results are only one important piece of the puzzle, but there'sone thing that I'm missing. You have to feel a strong desire todo what you want. You must be "starving" for success. But how canwe make ourselves ... Views: 6663
Who, do you think, should win the Oscar this year? Who has been the best male actor in film this year? Should it be Don Cheadle, in Hotel Rwanda, Johnny Depp in Finding Neverland, Leonardo DiCaprio in The Aviator, Clint Eastwood in Million Dollar Baby or Jamie Foxx in Ray.
What about Leading ... Views: 1035
Perfectionism – The Dangerous Trap
Just when I have something figured out, along comes another how-to-article telling me how to be or do something better or even change my entire life. No matter where I turn, I am constantly reminded that I am not good enough in more ways than one. I am not ... Views: 1444
There is a story about a little girl who suffered from a serious disease. Her best chance of recovery would be to receive a blood transfusion from her five-year old brother.The doctor explained the situation to the little brother. He asked the boy if he would be willing to give his blood to his ... Views: 2165
Have you ever thought? What inspires YOU? What is it that drives you day in and day out? What is it that inspires you?
We think of creative people as being inspired and ask about their work. What inspired you to paint, draw, produce this piece of work? What inspired you to make this? Usually ... Views: 1463
I often meet people who say things like, "I've been working with mindfulness for over twenty years."
My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"
They tend to look at me like I'm some kind of kook, and ... Views: 1191
Let us renew our hope in humanity. It’s so easy to lose faith when someone cuts us off on the highway, when a ‘friend’ blows us off (for the second time) and fails to show, when we get burned in a business deal, when a co-worker doesn’t do what they said they were going to do, or
when a ... Views: 1270
How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture ... Views: 991
Every time someone said something nice to me or did something nice for me, my Mother would pose the question, "what do you say?" She made it easy for me to remember to say thank you, and created the habit I still have today. I chuckle when I hear other parents prompt their children, ... Views: 2963
The Rebbe Nachman of Breslow often said, “Always remember-Joy is not merely incidental to your spiritual quest. It is vital.”
As the years have gone by and I’ve been in the practice of psychology over 20 years, I have become more and more convinced that he was so right, that joy is not an ... Views: 1216
What if there were just two choices you could make to insure that next year would be wonderful? There actually are, and these choices are quite simple in concept, yet not easy to do. They are not things you do on the outside, such as exercising your body (which is always a good thing to do!) but ... Views: 4347
Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help adults manage ADD during the holidays.
1. Know Your ... Views: 1110
If you're like me, the holidays always have a way of sneakingin. And - like an unexpected visitor who shows up the week Ihaven’t cleaned my home - I’m caught in a frenzy, desperate to scrape up the tumbleweeds of cat fur and make the place look presentable.
For me at least, it’s easy to ... Views: 1167
How to become an expert Customer Services Tester - or in other words;
"How to be a complete pain in the butt anytime you order anything on the internet!"
Here are the steps:
1. Always find ways to make sure the ordering process fails for you, even though it works perfectly well for ... Views: 1524
HOLD THE VISION
"Learning is finding out what you already know. Doing is
demonstrating that you know it. Teaching is reminding others
that they know it just as well as you."
--Richard Bach
Within all of us there is connection with Divine Wisdom, and we have access ... Views: 1169
CHOOSE HAPPINESS NOW!
"Happiness is not a destination. It is a method of life."
- Burton Hills
What if--- you could accept yourself and be happy with everything in your life EXACTLY AS IT IS RIGHT NOW? Wouldn’t that be a relief? You could stop tying up your energy with worry and ... Views: 1143
CHANGE YOUR STORY, GO PAST THE FEAR
What is the story you have about your life? What if that story were just one you had learned to believe, and right now you could choose another story?
Silently, in a long straggling line, the 27 workshop participants climbed over and around rocks, moving ... Views: 1079
SHIFT YOUR FOCUS
If you’re not getting the results you want in life, it’s time to shift your focus!
You may already know and understand that whatever you focus on expands. However, knowing that and actually practicing it are two different things! Right now, think about some area of ... Views: 1088
TAKING RISKS
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anais Nin (1903 - 1977)
Is there a longing in your heart to for some activity you want to do or some dream you want to achieve? What have you been waiting for? Be honest ... Views: 1030
EXPECT A MIRACLE
“Expect your every need to be met, expect the answer to every problem, expect abundance on every level, expect to grow spiritually.” –Eileen Caddy
Read Eileen Caddy’s’ quote several times and really FEEL yourself shifting from expectations of lack to expectations of abundance ... Views: 1101
POSSIBILITY THINKING
“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” - William James, psychologist and author, early 20th century
Imagine the scene in 1492 as Columbus ... Views: 1102
WHAT’S WONDERFUL ABOUT YOU?
“You must love yourself before you love another. By accepting yourself and joyfully being what you are, you fulfill your own abilities, and your simple presence can make others happy.” - Jane Roberts, The Nature of Personal Reality
In a minute or less, list 10 ... Views: 1108
LIVING YOUR MISSION WITH PASSION
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant ... Views: 1101
What is Your Purpose?
Here is a test to determine if your mission here on earth is finished. If you’re still here, it’s not.
-Richard Bach, Illusions
At some point in life, we all ask the same questions: Why am I here? What am I supposed to be doing? How ... Views: 1065
LETTING GO OF LIMITATIONS
Argue for your limitations and they’re yours.
-Richard Bach, Illusions
Growing up, we all receive comments on our self-worth and abilities. We also have experiences that leave us with beliefs about ourselves and every area of life- ... Views: 1016
*****Be happy with who you are and where you are right now.*****
Abraham Lincoln once said, “A person is just about as happy as he/she makes up his/her mind to be.”
Too often, people want to achieve something because they think the achievement will make them happy, or others ... Views: 1795
‘Trimming away the old encourages new growth.’ This thought washed over me as I trimmed my bushes in the warm sun of a glorious late September afternoon. Not being much of a gardener, I’ve always resisted with a vengeance pulling up or cutting off anything green in my yard; clinging to the ... Views: 1562
4 KEYS to Developing Your Courage
Courage is not the absence of fear. It is the strength to be who and what you are-- despite the fear! Here are steps we can take to develop courage and let go of the fears that stop us from achieving our goals.
1. Recognize the fear. Don’t make excuses ... Views: 10467
Spiritual Fulfillment Through Work
Today I want to talk to you about how to be spiritually fulfilled at work. Work occupies a big hunk of time in our lives. It’s forty hours for most people and up to fifty, sixty, seventy, and more for others. So if we’re spending all this time at work, we ... Views: 2159
Is it the dawning of the Age of Aquarius? For years, predictions have indicated that humanity is readying itself for a golden age, a so called new age that is right around the corner just waiting to roll in. According to these forecasts, the air we breath will be clean and our environment ... Views: 1279
Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lost the fun? The confidence to have a go at things. Are you struggling along? Are you just going through the ... Views: 962
Many of us are a bit wistful during the Thanksgiving holiday. Perhaps, it is because we are bullied into feeling grateful and happy. Perhaps, some of us feel alone and do not quite fit into the picture-perfect mold consisting of cherubic children and warm, loving family members seated around a ... Views: 1325
IS WORKING GOOD FOR YOUR HEALTH?
Nina Ham, LCSW, CPCC
It’s fall in the mid-west, and the crisp chill in the air means it’s time for a taffy-pulling party. For the uninitiated, here’s what happens. Groups of kids wait impatiently while a parent stirs a pan of sugar, butter and ... Views: 1322
Well I’ll tell you what it’s not. Even though many of us like to periodically visit our own personal Fantasyland complete with its mansions, servants, fancy cars and trips to exotic places (check under the heading of “What I Would Do if I Won the Lottery”) most of us over the age of twelve with ... Views: 1414