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When I say “Inflammation,” thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can lead to serious disease such as diabetes, heart disease, some cancers and Alzheimer's ... Views: 1499
Sometimes a goal looks so big, you can end up feeling overwhelmed and give up before you have even started! That is why it is so important to chunk your goal down to small manageable chunks and set yourself a target for completing each chunk.
So, say for example, you have set yourself an ... Views: 1498
Detoxification: Top Ten Ways to Support Detox on a Raw Foods Diet
Aid your body with the process of detoxification by using these simple, yet highly effective methods of supporting your body’s natural detoxification process.
Breathe: Deep full inhalations and exhalations bring in extra ... Views: 1498
Take care of your body. It's the only place you have to live. Jim Rohn
I remember when my oldest son was born, it was November. He was born in Los Angeles and my Mom came from New York for the big event. My mother insisted on dressing him to go home from the hospital. Being a New Yorker (and ... Views: 1497
In a previous article, we discussed where bacteria come from, their life cycle and their purpose in life. Now, I’d like to discuss viruses. While bacteria and viruses are often discussed together, they are as different from each other as an elephant and an ant, which also happens to be their ... Views: 1497
By Austin Clark
Indoor plants brighten up homes and workplaces by bringing colour, shape and sometimes even fragrance to a living space. While those mood lifters are all very tangible, did you know that plants can also brighten your day by making you feel better?
Over the years, plenty of ... Views: 1497
Think your method past your growing years? Think once more...as a results of the actual truth is we have a tendency to have a tendency to adults will still grow a pair or a lot of inches taller. Height increasing exercises developed by fitness specialists have spread out the globe for any adult ... Views: 1497
Lyme disease is a serious infection that is caused by the bacterium Borrelia burgdorferi. This type of bacteria is found in small animals such as deer and mice. It is more common in grassy areas where these animals live. The infection can be transmitted through tick bites. When the ticks that ... Views: 1496
There are two ways of seeing the world. In the old paradigm nature is something the establishment goes against and attacks. The world is seen only through the 5 senses and what appears solid is accepted with trepidation. Everything is dissected and seen as separate. War is seen as a way to ... Views: 1495
Asthma is a very common condition among adults and children alike. Asthma signs and symptoms can range from the very mild to severe. In fact, most people think that they just have a cold or some allergic reaction to something. What they do not know is that they have asthma, and undiagnosed ... Views: 1495
A lot of people today sacrifice sleep hoping to extend their work hours, finish chores at home, study for exams, or simply play videogames or watch television. Although it is perfectly all right to miss a night or two of restful slumber, persistent or chronic sleep deprivation can create havoc ... Views: 1494
There’s a lot of talk these days about reforming healthcare, and much of this talk is centered around universal health insurance. But the elephant in the room is: no matter who’s paying for the care, our health as a nation isn’t going to improve until we fix the healthcare system.
Americans ... Views: 1494
Sensible portion sizes; in this day and age it seems to become more and more difficult to gain control of the amount of food we are presented with in certain situations. Everywhere we turn we are asked to add an extra scoop, supersize our meal and what was once an acceptable serving is now ... Views: 1493
No matter where you are now. If you are feeling deplete of Energy, Vitality you Feel that you are Lacking the very Essence of Life.
That you know is missing for you to Enjoy Optimal Health. You. When the energy in your life is low we feel negative towards people and events in our ... Views: 1492
Are you over acidic? Just the sound of that word can make you think about what's happening to the insides of your body day in and day out from the constant bombardment of foods we eat. The way we live in our modern society may be the root of our acidic body symptoms and all the current health ... Views: 1492
Chronic fatigue syndrome, more commonly known as CFS, is a complex disorder that is characterized by long-term fatigue that is not relieved by rest. It is usually worsened by physical or even mental activity. CFS can significantly lower a person's level of activity, affecting even their ... Views: 1492
Did you know obesity is now an actual disease in America?
The American Medical Association voted to classify it as a disease last year. Overnight millions of Americans became officially “diseased”.
Is this a crazy or clever move? I don’t really know.
Basically they are saying being fat ... Views: 1492
Crohn's disease, also known as Crohn’s syndrome, is a type of inflammatory bowel disease (IBD) that may affect any part of gastrointestinal tract. Basically, it’s an inflammation of the colon and small intestine. You shouldn’t confuse IBD with irritable bowel syndrome (IBS).
Inflammatory bowel ... Views: 1491
Data emerging from the Lancet Infectious Disease reveal that infections account for one in six cancers worldwide. The incidence for 27 different cancers in 184 countries was found to be caused by four main types of infections. It is now estimated that 1.9 million cases of cancer per year can ... Views: 1490
Leukemia is a type of cancer that is very common nowadays. It does not choose who it attacks: men, women, children, adults, Caucasian, African-American, Asian, Hispanic – we are are all at risk. According to the latest survey conducted, almost 44,000 people will be diagnosed with leukemia by ... Views: 1490
When you go to the grocery store and look in your shopping cart, is it full of fresh colorful healthy foods or is it packed full of pre-packaged dead food loaded down with salt, sugar and preservatives? It is a good question to ask yourself and one that is worthwhile having a closer look ... Views: 1490
Taking vacations allows time for relaxing and enjoying yourself in being free from your everyday responsibilities at home and at the office. It is your moment to travel and explore the world. Vacations also bring unforgettable memories that will last for a lifetime. Making good memories is good ... Views: 1489
We have done some write ups on some of the best of health tips or tutorial you need to know or memorize daily for a good healthy living.So relax and sit back taking time to read the list here they are below:
(1) Learn to do stretching exercise when you wake up.It boost circulation and ... Views: 1489
The thought of skin tags, or cutaneous projections on the skin, might sound a bit horrendous to some.
Having skin tags has caused discomfort and embarrassment to some people. The need to have these skin tags removed becomes stronger when they appear in visible parts of the body, especially ... Views: 1489
Esophageal cancer
Espophagus or gullet, an organ in vertebrates, is the tube that lead foods from the pharynx to the stomach. Esophageal cancer is not very uncommon and caused by malignant of the esophagus due to abnormal cell growth as a result of the DNA alternation of the cells that line the ... Views: 1489
We've all heard of the term 97% Fat Free, It's everywhere, just take a walk down the dairy isle of your local supermarket and you will soon see how popular it has become. I would take a stab at saying 75% of all products in this isle wear some sort of Fat Free advertising but let's get straight ... Views: 1488
Carla woke up on New Years day not feeling like she was going to have a good day. She didn't want to start the new year feeling badly because it might be an omen of things to come. What if we treated every day as a new year? Today is just another day on the calendar. In fact, for much of the ... Views: 1488
The answer to that question, luckily, would be no, not always.
Sometimes, people using their speaking and their singing voices in the not exactly safe and correct manner. In fact, the misuse of the human voice begins from the lower drowned position of the voice, which also results in a lower ... Views: 1488
Crohn's disease is a painful and often debilitating inflammatory disease of the intestinal tract. Crohn's affects at least 500,000 Americans, and millions more worldwide. Sadly, this condition can be termed "a disease of the young" because it primarily targets young people in the prime of life, ... Views: 1487
In this article we are going to talk about personal responsibility as it relates to weight loss, health and wellbeing.
The stories related here are from real life persons. Names have been changed, but the examples are clear as day for us to ponder and examine.
The Blame Game
Personal ... Views: 1487
Are you on the verge of losing some weight? Well, you should not waste any more time and start preparing an exercising schedule fast. A lot of fitness enthusiasts believe that it is not a difficult task for them to carry out the training on their own as they have got some training videos and ... Views: 1487
With Fall, we brace ourselves for many changes – leaves change color, kids are back at school, and the carefree way of life we’ve been living all summer falls victim to the fears associated with flu season which has come knocking at our door. Naturally, trying to protect yourself and your family ... Views: 1486
You know it! I do too. Doctors can have a bad day, act grumpy, snap back at you, and even intimidate you verbally. But it's doubtful that the rare sudden burst of unacceptable attitude or verbal comments would drive you away. Here we're discussing the repetitive occurrence of offensive ... Views: 1486
Chondro-Malacia Patella (CMP) is the most common cause of knee pain in younger individuals. It terally translates to:
Chondro = Cartilage.
Malacia = Softening.
Patella = Knee cap bone.
This is the first stage of degeneration. The cartilage becomes soft. If ignored, it gradually starts to ... Views: 1485
Hack, hack, cough, gasp, wheeze, snort… where’s the tissue? Wheeze, snork, gasp…
I really hate to be the bearer of sad tidings however, guess what season is just around the corner? Correctamundo! ‘Tis almost that time of year to welcome our frequent visitors, Carol Cold and Freddy Flu. ... Views: 1485
Chapter 42 from Fats that Heal, Fats that Kill
Let us take a short walk through different diets that traditionally sustained human populations on different parts of the globe. We will show the involvement of fats and oils in these diets, and begin a process of looking more closely at how the ... Views: 1484
What should you do when you have rotator cuff injury or shoulder blade pain? Should you immediately take pain medications? If you are not aware of what to do, here are some treatment methods that you should keep in mind.
As you must know, the shoulders are the most mobile joints of the body. ... Views: 1484
You might have heard of the diseases toxic shock syndrome and blood cancer but you are not fully aware of what these are. These are life-threatening disorders especially when not treated immediately. Here are some important information that you should know about these disorders.
Toxic shock ... Views: 1484
The mosquito is a major cause of a number of serious diseases throughout the world. Five of the most prevalent mosquito borne diseases are Malaria, Yellow Fever, Japanese Encephalitis, Dengue Fever, and West Nile Virus.
Malaria is the most common of these serious diseases caused by ... Views: 1483
Firstly, let me make it clear that there is a difference between detoxing from alcohol, and detoxing from an alcohol addiction. Here I am only talking about detoxing from alcohol. If you have an alcohol addiction, you are going to need professional help. Please call your local Salvation Army or ... Views: 1483
Enough with the fluoride already! Communities began adding fluoride to our drinking water based on “scientific” studies–which turned out to be bogus–claiming fluoride would protect our teeth from cavities. Based on the same “science,” companies put the stuff in toothpaste.
Fact is, fluoride ... Views: 1482
Imagine it’s 2035 and you get a call from your son who proceeds to inform you that, at the young age of 32, he’s going blind as a result of macular degeneration.
Your immediate thought is how is this possible? Macular degeneration is a disease of the old. It is not a disease for young, ... Views: 1482
STATISTICAL FACTORS
1. AGE - 75% occurs in women over 50
2. LIFETIME EXPOSURE TO ESTROGEN - risk increases with early menarche, no pregnancies, late menopause, birth control pills, estrogen therapy.
3. FAMILY HISTORY - two close relatives with premenopausal breast cancer increases risk.
4. ... Views: 1481
The importance of managing your personal health record cannot be emphasized enough. If there is a health crisis and a patient goes to an emergency room, the doctors do not have access to your personal health information. They could administer drugs to which a person is allergic or refuse to ... Views: 1481
Celiac Disease, celiac sprue or gluten sensitive enteropathy is an autoimmune disorder of the small intestines. In our bodies, the small intestine is responsible for the absorption of the foods we eat. When someone with Celiac Disease ingests foods that contain gluten, the body produces ... Views: 1481
You have diligently saved and put money into your 401K or IRA planning for that magical day when you can retire. And now it looks as if the bottom has unraveled from your dreams. The market has gone bust and so has your vision of a happy retirement in the near future. You will have to tighten ... Views: 1481
Although there are many problems that can occur within the home, water damage tends to be one of the most devious. Not only can it make it difficult for you and your family because of the damage that occurs, it can also cause hidden damage that may go without action for many years. That is why ... Views: 1481
Twitter has quickly become one of the most effective ways of sharing with the world what you believe is important.
If you live with a chronic illness or have an interest in a specific health condition, you will find that Twitter can be one of the most exciting ways to let others know about ... Views: 1481