We are currently looking for an Official SelfGrowth.com Guide to "Health Education". If you have expertise in Health Education and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
“FOOD…FOOD…FOOD”... What is it? And how does it affect us? Mentally, Physically, Psychologically, Emotionally our bodies are reliant on some sort of Food, True or False?
We think about food at various times of the day and not only because we are hungry. Unfortunately much of our society has ... Views: 1592
The most common symptom of sinus infection is headache, and pain in the forehead, bridge of the nose and cheekbones. The pain may increase as you move your head. In certain cases of sinus infection, you may also experience having yellowish nasal discharges and fever. For sinus related headache ... Views: 1592
Note: PLEASE READ MY MEDICAL AND HEALTH DISCLAIMER FOR MORE INFORMATION.
You may have heard that sleeping is important to your health. You may have heard that going to bed early is good to your body. However, there are a lot of things to do after going home to keep you away from going to bed ... Views: 1590
When you hear or read the word detox or detoxification, what image does this conjour up for you? If you're like most people that have NOT yet tried detoxing, you might think of someone in yoga pants, starving, feeling feint, drinking juices and making themselves sick?
However, if you are not ... Views: 1590
I used to have an awful feeling in my belly every day. As soon as I woke up, there it would be, an uncomfortable knot in the middle of my stomach. I tolerated the situation, by ignoring it, for several years. And when I finally did pay attention to the pain, I decided to get a series of ... Views: 1590
It is often hard to stay calm, when the news reports contain such words as Swine Flu: Impending Pandemic. Moreover, just the seasonal flu kills an estimated 36,000 people here in the U.S. every year. However, anxiety works against your immunity and other important body functions. You need to ... Views: 1589
The importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ... Views: 1589
Healthcare advice is commonly confusing and depending on the source is usually a ploy to sell you a product that you may or may not need. Aspirin is one of the most common over-the-counter medications and has been extensively argued for its benefits versus risks. Recent aspirin research will ... Views: 1589
When you go to the doctor and get treatment for your gout symptoms, they will normally prescribe you the usual medications. These usual medications will be to relieve your gout pain, reduce the inflammation and swelling, and reduce the uric acid levels in the blood. This is to prevent further ... Views: 1588
It is estimated that the US has over 90 million snorers but it is the UK which formally recognizes for a whole week each year, the problem suffered by 4 out of 10 British males and 3 out of ten British females. (and not to forget the millions of partners, family members and neighbours who suffer ... Views: 1588
Some surprising facts about Diabetes:
Did you know? It’s estimated that 24 million Americans (or 7.8% of our population!) has diabetes, and there may be as many as another 18 million undiagnosed cases. The American Diabetes Association (ADA) also estimates that an additional 57 million ... Views: 1588
Blood testing has been traditionally used for diagnosing diseases; however, some health professionals now realize its vital importance in optimizing health, instead of just in diagnosing disease. I have been counseling clients on how to improve their health for almost thirty years, and I ... Views: 1587
If you follow the pyramid of food guide to the dot, you may end up with some health issues in your hands. Why? Because the main goal of the US pyramid is to indiscriminately reduce fat, the good and the bad, while encouraging abundant servings of grains. Unfortunately, study after study has ... Views: 1585
Fish oil has so many health solutions whereby you need not see a doctor for prescription. Fish is expensive hence needs you to sacrifice some cash for health benefits. For those individuals who live around the origin of fish i.e. near the lakes and oceans there are so privileged since the fish ... Views: 1584
“We are all human”, says an article I read in a local Yahoo Groups that is about strategies for the, "Sick Season". It basically has positive moments, but it tends to go toward a feeling that humans are trapped in dealing with germs as if they were muggers lurking around every corner. I propose ... Views: 1583
While being over 50 has a great many benefits, there are still plenty of challenges and overweight can be one of them. In the light of all the information about the health risks of being overweight, reducing your stomach fat is one challenge you need to address. The best and quickest way to do ... Views: 1583
There's a great deal of controversy about Seasonal Affective Disorder, frequently known as 'SAD Syndrome'. In essence, the lack of light in winter months can cause a range of symptoms ranging from fatigue and lethargy to more widespread and serious psychological problems. Among the 7% thought to ... Views: 1583
Have you ever run energy? Do you know what "running energy" means? (I know that this may be something foreign to many of you at first, but then that's how you learn, right?)
If you haven't run energy before, you probably have questions. Your questions might be: What is "energy" specifically? ... Views: 1581
Oh no! You just had a late-night smoke session with your buddies and you’ve just found out that there’s a random drug test coming up at work. Or maybe you’re looking for work and realize that your dream job includes a drug test. Now you’re sweating and panicking and wondering just how long that ... Views: 1581
Preventing gum (periodontal) disease is an important factor in maintaining healthy hygiene in your mouth. Knowing the link between gum disease and systemic disease, any person interested in maintaining optimal health should have the best oral hygiene possible. Brushing twice a day, flossing ... Views: 1581
Do you have trouble sleeping? You’re not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of North Americans say they believe it’s not ... Views: 1581
Elbow pain is one of the most common complaints caused by various problems. Learn how you can manage elbow pain on your own when emergency medical treatment is not necessary.
There are various causes of elbow pain and one of the most common is tendinitis or the injury or inflammation of the ... Views: 1580
The Raindrop Technique, developed by D. Gary Young, N.D. and a Lakota medicine man almost two decades ago, uses a sequence of nine highly immune enhancing essential oils. They are dropped like rain from a height of about 6 inches onto the spine and then lightly massaged in using various hand to ... Views: 1579
Physical trainers help people reach their fitness goals by creating and executing training programs.
Personal trainers should know how to attend to their clients, work with them to recognize objectives and decide the best methods to solve them.
To do this effectively, personal trainers must ... Views: 1578
Patients often ask the question “Why is it important to floss on a regular basis?” The truth is next to vigorously brushing, flossing is the next best thing to ensure excellent oral health says Marietta dentist. Millions of microscopic bacteria use your mouth as a home to multiply. Flossing ... Views: 1578
Just like saturated fat, salt has a very bad reputation.
Just like saturated fat, salt is actually needed in the body for it to work optimally.
Salt is not totally harmless, but it’s not the devil in disguise either.
Confused? Most people are.
Basically our body needs salt but at the ... Views: 1578
As much as we want to keep our children free from injuries and pain, it is impossible for us to prevent them from avoiding every mishap and accident. When your child falls from a stairway only to stand up with a broken tooth, knowing what to do next is very important. When a dental accident ... Views: 1577
What are “White Coat Hypertension,” “Masked Hypertension” and “Morning Hypertension”?
“White Coat Hypertension” means that when you go to the doctors’ office, the stress of just being there might cause a false reading. “White Coat” refers to the white coats often worn by doctors. It’s ... Views: 1576
If you take a CPR course from the American Red Cross or the American Heart Association you will find the content to be nearly identical. However, the two organizations have noticeably different recommendations on how to respond to a child or adult who is conscious and choking. What follows is ... Views: 1575
The incidence of bipolar disorder has increased quite a bit over the last decade, especially in the case of children and adolescents. Until recently, it was unheard of for children as young as six years old to display symptoms of bipolar disorder. Although some mental health experts state that ... Views: 1575
The maladaptive way of thinking, relating and perceiving the world and other people is called personality disorder. For a person who is suffering from this disorder, there can be a lot of problems with his functioning which will eventually cause subjective distress. There are different ways of ... Views: 1574
Osteoporosis is a condition that causes the loss of protein and mineral content including calcium, magnesium and phosphorus from the bones. The loss of bone density results in weak and brittle bones which can fracture when exposed to trauma. The definition of osteoporosis literally means ... Views: 1574
Ladies, you know what I’m talking about; that horrible time of month when you feel bloated, cranky, emotional, head-achy and you suffer from period cramps.
Menstrual cramps are caused by the contractions of the uterus as it pushes out its fertile layer of blood. Some women find their cramps ... Views: 1574
Coenzyme Q is an essential natural compound that facilitates the metabolic process of nutrients in our bodies, especially that of protein assimilation. 10 indicates the structural components of Coenzyme Q, i.e. Co Q10. Co Q10 therefore, is essential for helping us feel energetic and for our cell ... Views: 1573
Naughty, ill disciplined, impish these are just few of the words used to describe people who have impulsivity, inattention and hyperactivity. To the untrained eye, these are just bad behaviors used to gain attention. But is it really the case or there is more to what you see?
Attention ... Views: 1573
With a plethora of healthcare solutions that are available in the market, the designing, as well as the development of a pristine and innovative mobile app, can be a massive challenge for any healthcare service provider. They don’t only wish their app to look good but also have sufficient ... Views: 1572
Eczema is considered as a common term for many forms of dermatitis or skin inflammation. Melanoma, on the other hand, is more commonly known as skin cancer. The utmost goal of these managements is to achieve the optimum health or to prolong the life of the patient. Here we will learn the ... Views: 1572
Question: Are Nutritional Supplements Necessary For Healing And Health?
Yes! A well controlled study performed at the Shriners Burn Trauma Center at the University of Cincinnati Medical School demonstrated conclusively, that burn trauma victims (children experiencing severe burns over 60% of ... Views: 1572
When you’re first diagnosed, you may not even know what questions to ask. And the answer to one question often leads to many more questions about things you may not have considered before.
It’s hard to take in a lot of new information when you feel anxious. It’s normal to need information to be ... Views: 1571
Prescription Painkiller Addiction: The Problem
There are many people in the United States with a painkiller addiction .According to the National Institute on Drug Abuse, in 2009 there were 7 million abusers of prescription drugs. The majority of this abuse was from prescriptions. Teens ... Views: 1571
Hamstring injury and Marfan injury are two disorders that we often hear about but we have no idea on how to treat them. Here are some treatment methods for these disorders, with some that are easily done at home without the help of a health care professional.
A hamstring injury refers to the ... Views: 1570
Everyday more and more people are being diagnosed with chronic health problems. Approximately 68 million people suffer from some form of heart disease, 25 million have diabetes, 1.5 million will die of cancer within the next year, 5-8% of the population suffers from a chronic, debilitating ... Views: 1570
There are three different types of skin cancer - basal cell carcinoma, squamous cell carcinoma and melanoma.
Skin cancer can develop when cells grow and multiply without the normal controls that the body exercises. If left untreated cancerous skin cells can spread to the organs and bone ... Views: 1570
It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder. ... Views: 1570
There is a place within a woman which is so famous that it is referred to by a singular alphabetic term. I am asked frequently, usually by men, just where this is. Many women are confused about whether they have one. The fixation has a lot to do with the belief that its stimulation results in an ... Views: 1569
Many nurse aides are already working in the healthcare industry but do not have a valid license. They think that it is not worth investing their time and money in a certification course. This opinion needs to be changed a little because a recent survey shows that nurse aides who have a license ... Views: 1569
I was 15, there were not enough science courses at my prep school, and I was doing some kind of intensive science work at the "cancer research institute" of a nearby college -- in Boston there are many. In this special "science training program," I was the youngest on the list to be a ... Views: 1569
When a person is diagnosed with mesothelioma, he should begin his search to find qualified mesothelioma attorneys to handle their cases. Patients living in Texas need to understand what to look for in a Dallas mesothelioma attorney. Considering that an attorney should be legally permitted to ... Views: 1569
There is a misconception that urology problems like incontinence and bladder infections etc get associated only with women. But in reality, man suffers the urology problems more than women. In men, urologists treat disorders related to the penis, prostate, seminal vesicles etc. Most of the time, ... Views: 1568
Many of us are troubled by never ending health problems and spend time and money on doctors and hospitals. But most importantly, ill health is a big obstacle in reaching our goals of life. Most of the problems start because of a few errors in diet and wrong life styles. Many health problems ... Views: 1568