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Habits Articles
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- Homework Habits - by Submitted on Sep 10, 2010 from Jo-Anne CutlerWe can feel the chill in the air but nothing says it’s the end of summer and beginning of fall more than the start of a new school year. With curriculums on a tight schedule, many children have already had their first assignments of homework, even on the first day back to the classroom. The ...
Views: 2251(7 votes) - When Food Is Love - by Submitted on Jul 19, 2012 from Suzanne E. Harrill, M. Ed., LPCDo you eat to live or live to eat? We all have a relationship with food and it can represent much more than nourishment to keep our bodies alive and healthy. Take a look at your eating habits. Do you eat just the right amount of nutritious food to maintain a healthy weight, to feel good, and ...
Views: 2249 - Being and Loving Your Authentic Self - by Submitted on Jun 18, 2011 from Jackie RobergeDo you really love yourself? That is a tough question. How do we know if we do or not? I like to think about loving oneself like having a permanent, ever present best friend. So how do best friends behave towards one another? First of all they encourage each other. They see the best in ...
Views: 2248 - Nutrition Facts for Fast Food Restaurants - by Submitted on Nov 07, 2011 from Susan PiergeorgeWhile many of us are paying closer attention to what is in our foods, we are still crushed for time when it comes to meal preparation. Often fast food is the choice to grab a quick bite. We know it’s easy and we have our familiar favorites. We also know there’s likely more calories and sodium ...
Views: 2248(1 vote) - Book Review: The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play - by Submitted on Oct 30, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Habits. Habits are recurrent, often unconscious patterns of behavior that are acquired through frequent repetition. The section is dedicated to resources on both positive and negative habits and how to live with your habits. Dan ...
Views: 2243 - Winners Give Up Easy? - by Submitted on Jan 14, 2010 from JAMES MAIOHOWinners give up Easy! Don’t they? Have you ever looked at the income percentages of the U.S. population? If you make $100,000.00, you’re in the upper 4% of the population. Do 96% of us not aspire to, or dream about making good money? What If I told you about the upper 1%...Wow! What are ...
Views: 2239(4 votes) - How to Stop Putting it Off - Say Goodbye to Procrastination For Good - by Submitted on Apr 02, 2010 from Isi DixonProcrastination – probably the number one cause for people to be disorganised, for not achieving what they want, for not being the best they could be. What people don’t realise, however, you only need the right tools to conquer it. Procrastination is a little bit like an addiction, once you ...
Views: 2228(10 votes) - Why "That's Not My Job" is a Dangerous Phrase - by Submitted on Oct 01, 2012 from Sean GlazeOne very dangerous phrase that people great teams would likely never speak is “that’s not my job.” Unfortunately, it is a phrase (or a thought) that has crept into many organizations, creating problems and conflicts amongst teammates that should be supporting one another. As a basketball ...
Views: 2218 - Getting LUCKY - by Submitted on Jul 29, 2009 from Kevin AbdulrahmanMost people attribute success to luck. Though I agree that there is always an element of luck involved, I am a believer that success is more of a science rather than luck alone. In many cases, what ever it is you are striving for, it has been accomplished by someone before you in some way, shape ...
Views: 2216(3 votes) - Changing Bad Habits - by Submitted on Mar 13, 2009 from keith youngSuccessful people have developed success habits. Those are the people you want to study and emulate. Do what they do. Read what they read. If they are local see if you can take them to lunch and ask questions. If not get a hold of some of the things they have written about or listen to ...
Views: 2215 - Considerations Before Using Food To Cope - by Submitted on Mar 28, 2012 from Michelle MorandDo you have times when you feel unsettled or anxious and rely on food to calm you down? Do you focus on what you can eat rather than on the actual problem at hand? Here are a few thoughts on natural eating to concentrate on when you are about to overeat because of your emotions: Eat when ...
Views: 2208(1 vote) - Ten Easy Organizing Tips - by Submitted on Jun 13, 2012 from Deborah ZechiniTEN EASY-TO-DO ORGANIZING TIPS Organizing your life and creating habits doesn't have to be a major overhaul, it can be simple steps that you perform everyday that can make a difference. Here are a few of my favorites that help to make my life easier: 1. Every time you fill your car up ...
Views: 2207 - Mountain or Molehill: Keeping Life in Perspective - by Submitted on Jan 27, 2010 from Mary ClaybonSome people these days would say a molehill is a big deal. After all these little pointed mice like creatures can tunnel through our yards and mess up our flower beds in no time. And mountains? They are there to enjoy, to climb, to offer slopes for skiing and hiking trails. Yet the saying, make ...
Views: 2197(2 votes) - How to Change Your Life by Changing Your Perspective - by Submitted on Oct 20, 2010 from Bob CrawfordWould you like to learn a short-cut to success? One that will radically transform your life and bring you the success and happiness that you really want in your life? It is not as hard as you my have led yourself to believe. I'd like to share with you a very simple, very powerful way to ...
Views: 2190(2 votes) - Thumbsucking - A Book Review - by Submitted on Nov 09, 2007 from Colleen LangenfeldAs a mom with four children, all of whom were thumbsuckers when small, and all of whom stopped the habit in different ways at different ages, I understand the frustration many parents feel when trying to help their young child overcome this habit. "David Decides About Thumbsucking" by Susan ...
Views: 2185 - 5 Quick Tips to Improve Home Filing - by Submitted on Apr 22, 2011 from Heidi DeCouxAre there days when you wish your home filings system ran a faster and easier? You may work from home or only use your home filing system to store and organize the essential documents, bills, and receipts of your home either way you probably access your home filing system every day, or you ...
Views: 2172 - Look Up - Release the Happy Hormone - by Submitted on Jun 04, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comThe way we sit, stand or walk affects our mind and therefore our results. Likewise, the way we feel affects our posture and movements. “There is an inner and an outer side to everything,” as Thomas Troward said. Your Posture and Your Mood? Think about a happy and successful moment, a ...
Views: 2171 - 4 Mental Tactics That Can Help You Kick Smoking to the Curb - by Submitted on Apr 26, 2016 from Dr Wayne OsborneQuitting smoking is undoubtedly a psychological challenge. We’re all familiar with those treatments that can help to curb physical withdrawal, such as nicotine gum, patches or replacement therapy. But coping with physical symptoms of withdrawal are just one aspect; mental discipline is of ...
Views: 2163(2 votes) - Don't forget about your Supporting Cast - by Submitted on Jul 25, 2011 from cedric riceOne thing that I believe many of us forget about is the fact that in order to be successful we need to have people to support us in our cause. In the military a paratrooper needs to have people who are specialists in packing parachutes to pack their chutes for them. The trooper does not have the ...
Views: 2158(1 vote) - How to Stay "Revved Up" - by Submitted on Jun 09, 2009 from Judi MoreoHow to Stay “Revved Up” The Positive Alternative in a Negative World By Judi Moreo Most of us experience our highest levels during the morning hours, when we are refreshed from a good night’s sleep. Therefore, our sharpest and clearest thinking is usually in the morning. On the other hand, ...
Views: 2157 - Terrorized By Your Fears? - by Submitted on Jul 11, 2012 from Jenenne R. MacklinIn my earlier years, I lived in fear of debt collectors. I hadn’t managed my money or credit well. Instead of recognizing it as an exchange between me and the card company based on trust and respect, I thought of it more as being able to buy whatever I wanted while paying a small amount. ...
Views: 2157 - LUCKY YOU. I BELIEVE IN LUCK. DO YOU? 10 Secrets for more luck in your life! - by Submitted on Sep 13, 2012 from Susan (Teacher Su) McKenzieTHE LUCK OF THE DRAW You should believe in luck because luck can make or break your life. Lucky Breaks Good luck gives us opportunities and good events, while bad luck has the opposite effect. What is Luck? Dictionaries define luck as something that happens to us, affecting our ...
Views: 2155(1 vote) - Emotional Balance on the Journey of Life - by Submitted on Apr 16, 2012 from Lucy Pemberton-PlattEmotional Balance on the Journey of Life Everyone experiences the ups and downs of living. Whether that's going through a change in career, starting a new business, setting yourself a goal to get fit and healthy, trying to sustain or create positive relationships or just doing your best to ...
Views: 2153 - Change Your Thinking, Lose Weight - by Submitted on Jul 27, 2010 from Lynn ScottI believe we can change the way we think and as a result of that we can change the way we eat. We can learn to eat better. This can be seen as a chicken and egg situation. You know, which comes first, the chicken or the egg. I look at it this way. Whether or not it's the chicken or the ...
Views: 2147(2 votes) - The Pat on the Back - by Submitted on Nov 04, 2009 from Dr. Len LopezThere is nothing better than having someone verbally "pat you on the back." It doesn’t matter what the pat on the back is for…you just know that it makes you feel good, lifts you up and boosts your spirit. It would be great if we all had someone give us a verbal ‘pat on the back’ every day, ...
Views: 2147(5 votes) - Avoiding the Trap of Self Pity - by Submitted on May 15, 2012 from David OrmanYou don’t always get it right. I don’t always get it right. We make mistakes and fail at times. It is a natural, albeit annoying part of life. And it feels poorly. Who am I kidding. . . .it is horrible! Depending upon the situation, it is either disappointing or gut-wrenchingly ...
Views: 2145 - Turning 60? Five Big Health Changes to be Prepared for in your Sixties - by Submitted on Feb 26, 2015 from Dixie SomersAging is an unavoidable fact of life that we will all face at some point. Once you start reaching the age of 60 and beyond, your body will no longer be as forgiving as it once was. Typical daily practices that you would take for granted may seem a little more difficult than they once were, which ...
Views: 2132 - Helping Children Limit Distractions - by Submitted on Jul 21, 2010 from Sherrie HardyAs parents we often multitask. We try to help with homework between stirring the sizzling dinner, doing laundry and answering the phone. With all the demands we have on our time, we don´t always seem to have a choice. According to author David Rock “Every time you focus your attention, you ...
Views: 2127(6 votes) - Definition: Habitual - by Submitted on Oct 30, 2007 from Debbie MolisHave you ever heard the expression,” Quit banging your head against the wall!” It’s an old expression my Mom used that basically translates into: There are certain things we do that are as productive and healthy as banging your head against the wall. The interesting thing about the ...
Views: 2124 - Self-Control & Discipline: The Secret Element to Achieve Personal Success - by Submitted on Oct 21, 2009 from Matthew TooneThe greatest challenge we will face in life – in fact, the very purpose of our existence – is to learn how to develop self-control and discipline ourselves mentally, physically, emotionally, socially, morally, financially, intellectually, and spiritually. The difficulty of this necessary ...
Views: 2123(4 votes) - Habits are Powerful - by Submitted on Nov 12, 2011 from Danny MurrellHabits are Powerful; they truly are. Twelve years ago, a typical Barbadian morning for me began at the brisk hour of 4:30am. As a member of the Pine Hill Alpha Sharks Swim Team and an occasional member of the Barbadian National Swim Team, I was in the habit of training my body into peak ...
Views: 2121 - Stop Making Excuses, Confront Your Fear and Take Action - by Submitted on Sep 29, 2009 from Jaynine HowardFear and anxiety can sabotage you when you least expect it. You may not even realize that fear and anxiety are holding you back. You think you want something but then you don’t pursue it. You find yourself making excuses on why you are not finishing the task or project. We can sit all day long ...
Views: 2120(2 votes) - The Pressure of Today - by Submitted on Jul 15, 2012 from Angela Schulz-HenkeIt is time to reflect, reorganize, re-balance, reconsider …. in a time of increasing pressure. The speed of things happening in your life and surrounding is increasing. Now is the time to look back, review contracts etc. Are your contracts and commitments in the flow or are they holding you ...
Views: 2117(1 vote) - You Can Let Time Stop Managing You - by Submitted on Oct 12, 2010 from Eva GregoryDo you often wonder where your day has gone? Does your "To Do" list frequently have as many or MORE items on it at the end of the day than it did at the start? Do you feel overwhelmed and stress is becoming a familiar companion? If this sounds like you recently, putting some time management ...
Views: 2113(1 vote) - Tips for Finding Success - How to Overcome Limiting Beliefs - by Submitted on Jul 26, 2012 from Ted BehrBelief - a principle, proposition, idea, etc, accepted as true; opinion; conviction Limiting belief – A belief that is held either consciously or subconsciously that serves as an obstacle to manifesting and attracting what you want; something that you believe to be true about yourself (that ...
Views: 2112(1 vote) - $$$ When you started with love don’t let it go unattended! - by Submitted on Apr 09, 2011 from Prakash Binwal$$$ When you started with love don’t let it go! Seen around the world of mine, there are people very happy in their relationship at the same time very frustrated with their relationship too. I feel very sad, when I see such people who are frustrated with their relationship and by their act and ...
Views: 2111(1 vote) - Lose Weight With EFT With These Simple Water and Commitment Tips - by Submitted on Jan 19, 2015 from Suzanne ZachariaHave you started on your EFT weight-loss journey and find the weight not shifting like it would if you were dieting or doing boot-camps? Well, to lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of ...
Views: 2107(1 vote) - Perfect packing for business and pleasure - by Submitted on Oct 21, 2010 from Diane CraigWhen it comes to air travel, anything more than a carry-on is counter productive. It’s not just the lost-luggage-factor that has most women wheeling, not carrying, a single bag onboard. The hassle, the time lost, and often our travel partners, with little or no patience for hanging around ...
Views: 2104(4 votes) - Why Get Organized? - by Submitted on Jul 14, 2010 from Samantha JohnsonWe sometimes forget our reasons to get organized once we realize it is a long-haul investment. Our reasons like “to make the house look better” quickly dissipate when all our efforts have brought us full circle back to the place we started three weeks ago. If we don’t understand the lasting ...
Views: 2100(5 votes) - Are YOU a DRAMAHOLIC? - by Submitted on Mar 05, 2011 from Carolyn ShannonFor years my life was filled with negative drama thriving on the attention it brought me. Everyone around me would jump right in to try to help me solve my dilemma of the day. It seemed I couldn’t make one decision in my life without getting feedback from every person I came into contact with. ...
Views: 2095(1 vote) - How To Be On TIme - by Submitted on Feb 05, 2011 from Greg BakerBeing on time, or being late, is habitual. People who are on time are rarely late, and people who are often late rarely get any place early. For latter group, it is almost a curse. This article explains the character of being on time. THE IMPORTANCE OF BEING ON TIME Being on time is more ...
Views: 2095 - Obstacle or Opportunity: Overcoming Six Challenges to Change - by Submitted on May 28, 2009 from Cindy LoughranWhy is change so hard? We say we want to change a particular behavior. We know we will benefit from the change. Yet, we continue to do what we’ve always done and we continue to get the same results we’ve always gotten. And, the longer we do it, the more frustrated and disappointed in ...
Views: 2095 - If You Can FAKE a Smile for 17-Second... - by Submitted on Nov 25, 2012 from Hal WechslerIf You Can Fake a Smile For 17 Seconds, You Control How You Feel • 1. “It’s not what we don’t-know that does us in. It is what we ‘do’ know, that isn’t so, like facts, rules & principles.” • 2. If we all knew everything about “smiling & laughing”, why would the University of Kansas ...
Views: 2092(1 vote) - Sasha's Six Steps for Bringing in the Mail - by Submitted on Jan 06, 2011 from Sasha Lauren, Americas Trusted Organizing Expert (not current)"I believe in opening mail once a month, whether it needs it or not." Bob Considine Close your eyes. Imagine coming home from a three week vacation. Notice how big the pile of mail that awaits you is. How do you feel as you contemplate having to deal with it? Feel some resistance? After ...
Views: 2090(1 vote) - Build Momentum and your Sustainable Success is Assured - by Submitted on Jul 04, 2012 from Andrew HortonI am sure we all know someone like Jane, she was really inspired last week and decided that she finally wanted to change her life. She set herself a goal to double her income by the end of 2013 and vigorously started taking action on Wednesday, so that she could finally start to deliver on the ...
Views: 2086 - Increase Your Willpower: Why New Habits Can Be Hard to Form - by Submitted on Mar 12, 2010 from Terry CrosbyHave you ever tried creating a new habit, such as eating only healthy food, only to find yourself unable to exert the self-control needed to make the habit permanent? It's not your imagination that you "run out" of willpower! When you try to improve an aspect of yourself, you face a dilemma. ...
Views: 2082 - How is "Knowing Your Limits" Limiting You? - by Submitted on Jul 16, 2009 from Gail BarkerI’ll bet the title question has you just a little stumped. Maybe perplexed. And maybe not. Regardless, the idea of limits is what we’re going to explore in this article. More specifically, we’re going to look at limits in the context of how you create your life. One of the things that ...
Views: 2079(1 vote) - Has Anger Become an Issue or Have We Lost the Concept of Respect for Others? - by Submitted on Sep 17, 2009 from Carl Nielson“Does Serena Williams, Kenye West and Rep. Wilson demonstrate the need for anger management or is it something else?” America is exploding with public displays of person-directed anger in sports, entertainment and politics. While anger is a normal human emotion, the displays of verbal ...
Views: 2077(4 votes) - Breaking Bad Habits - Turn Bad Habits into Good Ones - by Submitted on Dec 06, 2009 from Mark FooBad habits are very easy to develop, but can be extremely hard to stop. Nevertheless, it is not mission impossible. As with achieving any goal, stopping a bad habit begins with a single step. And while that step is hard to take, it does get easier after that. Once you are willing to make the ...
Views: 2073(1 vote) - Hurry Up and Relax! - by Submitted on Oct 22, 2009 from Cynthia Christianson,Hurry Up and Relax! Hurry up and relax! I saw this on my Mary Engelbreit's calendar and had a good chuckle. Every day this week, I think I am going to get everything done and then go sit and relax by the pool. Well that didn't work so then I just forced myself to go sit outside but even ...
Views: 2073(6 votes)