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The church I attend had a Burning Bowl ceremony this past Sunday, New Year's Eve. I'd never heard of anything like that before. It turned out to be a great idea. As the ceremony was explained, I remembered doing something similar with my two kids several years back.
I asked my kids one year, ... Views: 1414
“It is not how much we have, but how much we enjoy, that makes happiness.” ~ Charles Spurgeon
Motivational tips are everywhere, thanks to the internet. I cannot imagine how you could possibly remain glum with all the motivation out there. Any day on Facebook brings dozens of motivational ... Views: 1409
Back in December 2008 I was sitting on my deck in the shade working and writing, enjoying the most delightfully hot steamy Queensland day. This is how it played out:
“The waves are lapping gently on the concrete retaining wall as the tide is almost fully high. I have soft relaxation music ... Views: 1409
Every evening, minus a few exceptions, the first thing I do when I get in bed is write in my gratitude journal. I take a couple of minutes to answer questions about my happiness such as 'what am I grateful for?', 'what did I do great today?', and 'what amazing things happened today?'.
It's ... Views: 1408
Across the globe, the sentiment of goodwill toward others is the highest at Christmastime. At this time of year, our hearts open wider to our family, friends, work associates and to people less fortunate. Collectively, we express more compassion, understanding, appreciation and gratitude ... Views: 1407
1. Work on figuring out your unproductive and destructive habits and replace them with good, healthy habits. One of my favorite quotes is by Charles Noble and he says, “First we make our habits, then our habits make us.” So if you allow a bad habit to continue it will start to define you in a ... Views: 1406
Monster in the Closet
You knew it all along … even thought your parents denied it, you could never find it, but somehow deep inside all along you knew it was the truth. There is a monster in your bedroom closet.
“Oh Wow”, you say: “I knew it was true. What did I ever do to be haunted by ... Views: 1405
Isn’t it great to be alive? Translating middle class, American jargon into plain language is a challenge. Taking a concept like ‘Love Languages’ and explaining it in a way fit for a Building site canteen is more of one. Often the fluffy language used by professionals has ordinary people, ... Views: 1404
Isn’t it great to be alive? I have just come back from Coventry, where I was born and raised. I went because it was my uncle Josey’s 70th birthday. He left County Mayo fifty years ago but, fair play to him, you’d never know that to listen to him. His accent remains the same, and the simple ... Views: 1403
As Jews celebrate Hannukah and Christians do Christmas, most people look for a day off or hope to benefit commercially from this time that's meaningless to millions of others. What's the point? Is it all vanity as Solomon said?
Religion is gratitude if we are doing it right. If we don't see ... Views: 1403
When was the last time that you spent a durable amount of time alone? Can you pinpoint the moment when you took some time in your day or week for you and only you? Chances are that between all of your outside obligations, family events and happenings, volunteering and taking care of others in ... Views: 1403
Lately I have been noticing all the rage and anger in the world. Which of course gets me to thinking on where it comes from and how the heck do we stand against it? Some would say you battle rage with love. I say we withstand rage with gratitude.
Battle in the name of love is hard to ... Views: 1402
Your boss calls you in his office today and hands you a $2500.00 bonus check because the company had a good year. Are you thankful?
You go in for your 20 week ultrasound. As you watch your growing baby on the screen, the doctor informs you that everything looks great. Your baby boy is ... Views: 1402
With the recent hacking of social sites, and the traumatic experiences that are in my book about identity theft and identity fraud, gives me even more reason to pause. Our privacy has been compromised for years. Yet, no one actually takes the time to really listen to what is “really” being ... Views: 1402
This is the season when we are reminded to give thanks. In the whirlwind of family events, how do we take time for mindful gratitude? One way is with a Gratitude Journal, a special book devoted to listing the things, large and small, that enrich our lives. If you have one that you’ve been ... ... Views: 1400
Every month I keep a list of everything that I manifest. Sometimes it's something that I'm consciously working on, other times it's just a nice little surprise from the Universe.
Do you believe in the Law of Attraction? I believe we can all manifest our ideal lives. The first step is asking ... Views: 1400
Wipe that grimace off your face and don't whinge! I know that patience is probably just about the last thing you want to read about today (ranking just above your Aunt Mabel's hemorrhoids).
I'm sitting here watching a cardinal in the tree outside my window. He's a frenetic fellow, hopping ... Views: 1400
Are we born with the gift of joy or is it something we learn throughout our lives? If we are born with joy as children, do we start to lose it over time if it’s not practiced?
Practicing joy is something we can lose sight of easily. We get caught up in our lives, jobs, family, etc, however, ... Views: 1398
I'm standing in my kitchen, drenched in glorious morning sunlight.
God (the Universe, Whoever) has once again seen fit to share It's magnificence with me, It's beautiful light surging into my humble home. I stand in the light and am instantly aware of the symbolism – light surging into my ... Views: 1397
Gratitude is like a state of being. Some people are always grateful whereas other people may feel dissatisfied and unhappy with their lot. Valuing gratitude means that you see the world in a different way. You see what is around you, you hear the birds singing, you hear the voices of children ... Views: 1393
There are reasons, good reasons, why certain people have reached the state of constant happiness - it's all about things like wonder, self satisfaction, never forgetting ones roots and the inspiration gained from others...
... others who are or have been in worse positions than yourself - ... Views: 1392
It has been quite the week for me and my family. As most of you remember, last time I sent a tip to you I was preparing for our move, as well as emotionally preparing to send my son off to week long summer camp for the first time. I appreciate all of your kind emails wishing me good luck and ... Views: 1386
It’s true, lifestyle, people, things, success, and money can enhance your happiness, but that’s only half the equation. The other half of the equation depends solely on you.
I am sure you have heard of people, or perhaps you are one of those people, who have everything money can buy and still ... Views: 1382
So, I’m sitting here looking at a blank page and I’m wondering—what should I write about today? What have I been thinking about recently, what’s interested me or is there something that’s taken me by surprise? I hear the faint voice of a ten year old in the deep recesses of my head saying ... Views: 1378
1.Background
In the life reality created by ourselves, we want to live better, feel better and get abundant resources. However, for most of us, we have to find we want many more things: car, house, love, money, respect, success, and health and so on. Once we begin to pay attention to our ... Views: 1374
This book review is part of a series that covers the topic of Gratitude. Gratitude is the outward manifestation of feelings of thankfulness and appreciation. Katherine Scherer & Eileen Bodoh are the Official Guides to Gratitude. Count Your Blessings: The Healing Power of Graitude and ... Views: 1371
Last summer I would go into Peet’s coffee and complain to my sweet friend Clare, and other local coffee drinker’s, about yet another sleepless night because of my son’s horrific nightly panic attacks. I would not sleep either because I had to take him to the emergency room, or talk him down from ... Views: 1370
I had such a great response from yesterday’s blog on Integrity. I heard such positive feedback from many of my friends and associates that I thought I would delve a bit more on the subject in hopes to not only help myself, in sort of a self realization as I write, but to also assist others who ... Views: 1370
There are many things that may be considered as lacking in the world today, and there are many lightworkers, dreamers and activists who make every effort to remind us of these missing elements. But one aspect that is too seldom addressed is our lack of true appreciation and ... Views: 1368
Gratitude
Count your blessings!I remember sitting in my sister’s yard (my home at the time) with my dog, beauty all around me, the neighbors’ roosters running around me; and feeling a sense of calm and fulfillment. I was so grateful for my surroundings and my family and good friends.
Not ... Views: 1367
It sometimes happens that you are unable to find a nice present when you shop for gifts. Perhaps you have to deal with some unexpected situations and you don't have time to go shopping, or you just can't make up your mind what to buy, or have to mind your expenses. All these can make ... Views: 1364
Dr. Romance writes: This is often called the Season of Peace, as in "Peace on Earth; Good Will to Men" Yet there is so much unrest in the world today: the world is still involved in wars, terrorism seems to be endemic worldwide, and domestic violence and hatred still dominate the news. ... Views: 1361
We all want to have joy and abundance, but get stuck in the monotony of jobs, families, and responsibilities. This monotony can make life seemingly float by without authenticity.
What can you do to attract joy and abundance into your everyday life? Here are four ways to easily add flavor to ... Views: 1358
You hate your supervisor. There—you finally said it. You’ve been pussyfooting around it (and her) for long enough now. That’s it, you’ve had it! Let the truth be told—you hate your boss.
Your reflection in the mirror scowls back at you. You sigh, stop waving your toothbrush around, and stick ... Views: 1357
This past year has been filled with events which have left me focusing on lack, loss and limitation in my life. The more I stay in this focus, the more I am paralyzed towards being able to change the situation. It helps to volunteer, work on projects which helps but without the attitude of ... Views: 1356
I do Bikram Yoga. It’s also called “hot yoga”. It is called that because the class is conducted in a room that is heated to about 105 degrees. However, depending on the number of bodies in the class, and the time of day, the room can even be hotter. Bikram Yoga is one of my favorite things ... Views: 1356
I have been a true blue co-dependent for most of my adult life. Reading Melody Beatty’s book, Co-dependent No More, was a painful experience, I could only read one chapter at a time, it hurt too much! Everything I read in it struck a cord with me, everything except the alcohol part.
Receiving ... Views: 1355
If on a given day your aim was to accomplish the following:
A glass of water in the morning
20 min walk in the evening
Paying the phone bill
Doing groceries
Having a nice cup of coffee
And you accomplish all of it – You are successful! By definition you are ... Views: 1355
When my brother died years ago, my husband and I packed our two children into the car and started from the center of Kansas go to Biloxi, Mississippi to attend his funeral.
We got as far as Jackson, Mississippi when our car broke down. Having had it towed to a service station, we waited to ... Views: 1354
It seems that out of everything, comes something good.
Last week I attended the funeral of my brother-in-law. During the sermon, his past life was recalled. Where he was born, his high school, his military experience, his occupation. The pastor went on to discuss the things that he enjoyed in ... Views: 1353
Why is this article in the sections of Depression & Gratitude? Because if you believe that you came from a monkey, you might be depressed. Seeing support for the biblical account that we were made in God's image (and have a higher destiny than apes) brings gratitude to the Creator. This also ... Views: 1349
The way of exercise in regular basis with the effective exercise and yoga are improving the health in proper way there is lots of verity for health related problem , we daily doing the exercise and yoga for fitness our health with a new verity of exercise are improving our health any amount of ... Views: 1349
This weekend, as I was driving my car, with the roof down, I almost started crying. It was a most beautiful day… warm and sunny and the trees had just started to bloom. The day felt like a beautiful gift. I started to think of all the good things I had in my life and realized how lucky I was. My ... Views: 1344
"So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today. – Matthew 6:34
Despite the challenging financial times, the wars, crime, job loss, divorce, etc. you have plenty to be thankful for. Only if you look around and acknowledge the good ... Views: 1344
Gratitude and commitment are the keys to success. To be successful you must commit yourself to your dream. You must do so wholly and without doubt. When your conscious and subconscious mind are in alignment with your desires, magical things will begin to happen. You will be propelled into a ... Views: 1342
Yesterday was horrible.
I was going to ride my bike to my appointments. The bright sunny clear morning sky cooperated as I headed north on E Street. Upon reaching the intersection of Highway 101, I waited for a green light.
Once it changed, a car heading in the opposite direction proceeded ... Views: 1342
When was the last time you gave a compliment to a total stranger? How did you feel? Did you feel uplifted, happy, full of abundance? Truth is, by giving a compliment, you are gifting away good energy while receiving a good feeling while doing it. Living in a city of 17 million people, we may ... Views: 1341
Did you see my recent Facebook post?Julia 42 300x200 Help, Ive lost my Mojo!
“Ok. It’s time for an MOT (moment of truth):
I’ve lost my mojo and had a very unproductive few days!!
After sitting looking at the sea for the last half an hour and giving myself a good talking too I’m ready to get ... Views: 1341
What is the power of positive thinking? Is there any scientific basis for believing that thinking positively is actually beneficial? That really depends on which scientists you ask. Quantum physicists are more likely to say “yes”. Of course, it’s only a theory, but many people have seen it ... Views: 1340
The Buddha said that life was suffering. He also said that suffering was caused by desire. Our desire is fueled by fear, sadness, frustration and envy. By dropping our feelings of desire, we can end our suffering.
The opposite of desire is acceptance and gratitude. If we accept our current ... Views: 1337