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Ever since I can remember, I have loved cats. I resonate with their purrrrring, relax when watching them groom, laugh when I find them in unexpected places or poses, take photos when they are being particularly ‘cute’, learn from them about stretching, napping, scampering and how to have fun ... Views: 1476
A lot of the time people think to achieve goals in life, people think that they need to start chasing the latest “shiny penny”! They feel that if they don’t have the latest and greatest gadget that they are somehow slipping behind the rest of the world. With new technology evolving so quickly, ... Views: 1476
Clients often come to me in a state of agitation, impatience and panic (real or existential, sometimes both), wanting a “magic solution” for their current dilemma – which is, in fact, a microcosmic representation or symptom of their overall life dilemma. And while I really do have a “magic ... Views: 1476
“What time did they say we’d arrive?” I asked the man beside me in the plane.
The answer made me smile. Two and a half hours of lots of reading. I had brought a couple of books on CD. With earphones in place, I pressed the CD in the player, loaded with fresh batteries. I settled in my seat, ... Views: 1475
Happy New Year! Regardless of how it went for you, 2017 is gone. There were challenges that faced many of us, and even some that tried to suck our souls like a newly purchased Roomba. However, in spite of the attempts, we're still here.
There's something about adversity. It mobilizes the ... Views: 1474
"And in the end it's not the years in your life that count.
It's the life in your years."
˜ Abraham Lincoln
In honor of Lincoln's birthday and in celebration of Valentine's week, I came up with a new twist on writing "love" letters.
Instead of just writing love notes to my family ... Views: 1474
That title sounds pretty powerful, doesn't it? Well, it is.
The Burning Bowl ceremony is an opportunity to take a look at what might be holding you back from stepping into your greatness, and releasing it back into the universe. If all things are pure energy, then this energy can be released, ... Views: 1473
I hate being a sucker. This morning, like every morning for the past 3 months, my furnace didn’t clank and bang trying to warm up my house. I could see the sun shining through the window and I heard the birds chirping. There was no white stuff on the ground. Is it possible? Is winter over? Hmmm… ... Views: 1472
Want to instantly upgrade your energy? Go where there are concentrated doses of goodness!
Environments are key in shifting your energy from ‘absence of’ to ‘appreciation for.’ When you’re feeling fizzled out and need to recharge with some gratitude vibes, shift your playground.
There’s no ... Views: 1471
Gratitude- we know it's important to have, but it's not always easy to remain grateful during our day as we allow our attention to stray away from thoughts of gratitude and towards thoughts of stress and lack. Feeling gratitude has become much easier for me since I started using a little eight ... Views: 1471
It's not Thanksgiving, the day where we take time to pause and choose gratitude for the bounty of the harvest and the blessings abundant in our lives. But, it IS today. Today is as good a day as any to pause and reflect on what is Good in our lives. Good, rich, full, satisfying and ... Views: 1471
Henry Schein Inc. is a well known name when it comes to medical supplies and health care products. The company has a wide variety of products that range from dental products, veterinary products, vaccines, pharmaceuticals and medical equipments. The company serves hundred thousands of physicians ... Views: 1471
**Hope** (Excerpt from John's New Book "AWESOME SUCCESS PRINCIPLES")
“There is no medicine like hope, no incentive so
great and no tonic so powerful as expectation of something
better tomorrow.”
--Orison Sweet Marden
I watched the 2014 Winter Olympic Games. The
hosting city was Sochi, in ... Views: 1469
Living a fruitful life requires you deal with the pits at one time or another. Life isn't easy. No one ever said it was. However, we often get stuck and fall into a stooper that can lead to clinical depression if left unchecked.
What stops you from leading a fruitful life? Is it the hard work ... Views: 1467
Joy is found in simple pleasures. Acknowledge those moments when joy is present before they slip away. You may have to seek out joy, if it doesn’t find you.
Every day, joy is lurking just waiting to be discovered. In spite of busy lifestyles, pains and woes about money, relationships, ... Views: 1466
Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and ... Views: 1465
Gratitude comes not from circumstances, but from within. It's a decision and a choice. I have chosen one quotation that is relative to gratitude for each day of the month and a spiritual exercise for you to practice. Remember, “Practice makes permanent.” I'd like to share with you for 30 ... Views: 1465
I learned from a sweet little movie called About Time a very powerful message about to find happiness in our lives. The story is about a family with the ability to travel back in time. On the son’s 21st birthday, he is told about the power and how to use it. For the first half of the movie, this ... Views: 1465
Without realizing it, we can use gratitude as a means to an end. It’s easy to believe that if we express what we’re grateful for, it will get us what we really want. The other option, the one that really feeds our souls, is to fully experience the depth of the feeling. In this season of ... Views: 1464
True inner transformation will come to you when you practice gratitude. Follow these steps to develop an attitude of gratitude. THE best way to raise your vibration and attract what you desire.
I can't emphasize enough how important it is to practice gratitude when you are following your ... Views: 1464
As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. Of course, also on the top of my list of the gifts and blessings I have in my life is Debbie Ford, the brilliance she shared ... Views: 1463
Maybe we need to rethink abundance. I lived my first nine years in England, from 1944 to 1953. In all those years we were under rationing. Food was doled out frugally, to the point that my sister and I suffered from malnutrition. Automobiles were scarce, we never got a television or a ... Views: 1463
If you’ve been doing any personal develop or “walking your path” for any length of time, you’ve at least heard (if not experienced) that gratitude is an incredibly powerful tool for manifestation.
However, if you’re anything like me, you may have had “a little” trouble really getting that ... Views: 1462
We know that we cannot control life, but how we respond to life’s events makes a huge difference between feeling like a victim of circumstances and embracing how powerful we truly are as co-creators of our reality.
I would like to share my own process here to illustrate what I’ve been writing ... Views: 1462
As already mentioned, we're right there at the time of change, a time of expansion of consciousness. This is the time of love. We must learn to live in communities again. This also means that we must open ourselves to the people to whom we give our unconditional love. Say goodbye, to speak about ... Views: 1460
There is a proverb that states it takes a village to raise a child. In today’s world of bi-continental relationships, electronic gadgets that reach us everywhere, year-round sports for our children and immediate access to data we find ourselves somewhat overwhelmed. This puts us in a position ... Views: 1459
Special thanks to the RED CROSS...
This past week I had the pleasure and the HONOR to attend the 12th annual Real heroes Breakfast, put on by the Syracuse American Red Cross.
It is an annual tribute to some of the community’s local heroes.
Their tagline ‘Ordinary people…Extraordinary ... Views: 1456
It seems something drastic has to happen in order for us to stop and savor how precious life is. We get caught up in the mundane work, stress and destructive behaviors of every day that we sometimes forget to recognize the gift we have all be given. This one and only life.
I was recently ... Views: 1455
Human beings are capable of incredible transformation. We break through. We break down. We re-invent and we rise from the ashes. Some people even manage to make quantum leaps and extreme emotional makeovers.
But for most of us, we are just who we are and that’s that. People don't change very ... Views: 1454
Want happiness? Get grateful!
The connection between gratitude and happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in ... Views: 1454
In a few weeks, we in the United States will be celebrating Thanksgiving. Are you thankful? Or do you find yourself constantly disappointed with life? Could it possibly be that the problem is not your life but rather your perspective? This month, I invite you to take some time and reflect on ... Views: 1447
I am sitting by the ocean here in South Carolina for a much-needed break in the action. I am re-discovering the order in nature. It is so restful, so regenerating. Watching the ebb and flow got me thinking about the poem, “The Idea of Order at Key West,” by Wallace Stevens where he mentions “the ... Views: 1443
The Irony of Man is not a new problem, but a repeating cyclical behavior passed down from generation to generation. Aristophanes referred to this as eiron, Greek word for Irony, and applied its usage to any shady or annoying characters. The Irony in itself was that Aristophanes himself was a ... Views: 1442
GRATEFUL + ATTITUDE=GRATITUDE
During this Thanksgiving season, I want to challenge you to make gratitude your new daily ritual.
It's easy to continue cultivating bad habits, right? So, how about replacing one of them with this great habit? Here's my recommendation:
Start a gratitude ... Views: 1441
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Morning after - by Suzanne Montpetit The Thought Factor and author of Frog Dreams
The morning after we always want to assess what we did or did not do the day before.
We wonder, we wander, we go forward with change and we regress from those changes that we find are to hard to digest. its too bad we cannot develop a pill that mentally helps us stimulate the process of change ... Views: 1441
With all the shootings, wars, and violence in the world, not to mention the heat of the our current political environment, it’s easy to lose sight of the good.
Yet good there is, always. Good people striving to make the world a better place regardless of the turmoil of the moment.
Two ... Views: 1434
During one of her shows a few years back, Oprah Winfrey made a profound and beautiful statement that I appreciated very much. She said, “We do shows about lots of ‘stuff’ and my ‘favorite things,’ but what people want more than anything else is to know that they’re appreciated...that’s the best ... Views: 1433
“I ain’t got nothin’. Just look at me. Sittin’ here at a homeless shelter, but I have the whole world, baby. I ain’t goin’ hungry tonight. I’m happy.” – A homeless man at Presbyterian Night Shelter in Fort Worth, Texas.
Some people are happy with everything, yet others are never happy. ... Views: 1433
When you look in the mirror do you really see yourself? Is it a quick look with just a hand through the hair or a concentrated look as you apply your makeup? Are you focused on the hair while shaving or tweezing your face? Do you avoid the mirror? Do You Really See You?
I ask these ... Views: 1432
Life has meaning if we choose. Why don’t we choose?
Everyday we have so many options and potentials that we seem to miss.
Why? Is it that we are tied down to the ‘rat race’ of life? Why do we choose to have meaning on the events that we cannot control? The events that hit ... Views: 1429
Thanksgiving is a time to celebrate and express gratitude. When we take the time to focus on that for which we are grateful, we feel fulfilled. Our cup overflows with feelings of abundance. According to Jack Canfield, author of The Success Principles: “Gratitude is the single most important ... Views: 1428
Living purposefully adds years – as well as higher quality – to your life. But how do we go about living purposefully?
First, let’s look at a couple of recent studies and what they say about purpose and longer life. In one study done in the UK, researchers found that people who believe their ... Views: 1425
Most of us begin our days with a continuous list of things we need to do to keep our lives running smoothly, but we rarely take time to note all the things we don’t need to do. For example, we don’t need to figure out how to breathe. We don’t need to find a way to make sure the earth continues ... Views: 1425
It's that crazy time of year again when lists are made with often unachievable, sometimes downright ridiculous goals.
Three people I know have already decided on theirs. One is currently eating through the Christmas food like there is a famine approaching so she can start a diet on January ... Views: 1423
Getting Unstuck
You will never get unstuck by focusing on how stuck you feel. When you are overwhelmed with thoughts and feelings of being stuck, your creative energies shut down and taking action can feel impossible. Focusing on how stuck you feel will create more situations that make you ... Views: 1421
Dearest Darling Readers,
Authentic is a very powerful word.
Being authentic is being real. It is being genuine. It also is a process of being honest to yourself. It is in finding alignment with our hearts’ desires, to our values and in ‘not pretending’. It requires courage. It is ... Views: 1420
Have you ever felt like you deserved more love than what you are receiving right now?
If your answer is yes, you need to know that there is a very simple and efficient way to deal with that sort of situation.
The secret is in the verb give. If you feel that you are not receiving enough ... Views: 1419
I will raise my hand and admit. I love to have my parents come in town AND I also love to see them go home. I LOVE my parents. I enjoy spending time with my parents; we always have a fabulous time. Picking them up at the airport is a joy-filled event and so is dropping them off at the ... Views: 1417
The Thanksgiving holiday has just passed and for the first time in my life, I celebrated it alone. Life seems to have been so busy and moving so quickly lately, that I felt I needed some down time to reflect on what is transpiring in my life. Taking time for myself to be thankful for all the ... Views: 1416
Studies show gratitude makes a difference in helping people grow. There’s a field called positive psychology studying in a scientific way what makes life worth living.
It’s a way of looking at strengths, to build yourself up in ways that are particularly useful for business startup.
And ... Views: 1414