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- How Women Can Reverse Metabolic Slowdown - by Submitted on Oct 26, 2011 from Shane DollLet me ask you a couple of quick questions. Have you drastically cut calories but you’re not losing weight? Are you stuck in a plateau where you have little energy and feel sluggish frequently in the afternoons? If so, you’re likely experiencing a metabolic slowdown. Metabolic slowdown is ...
Views: 2062 - Top Five Ways to Speed up Metabolism and Lose Weight - by Submitted on Jul 14, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMy grandmother, who passed away at the age of 102, came to visit me at the young age of 90. I remember distinctly walking with her into a building with several flights of stairs. As we approach the stairs, she looks at me with a grin and says, “I’ll race you!” and she takes off up the stairs. I ...
Views: 2058(1 vote) - Triggering Your Fat Burning Zone - by Submitted on Aug 28, 2009 from Dr. Len LopezIt's the New Year, and aside from making more money, the biggest concern for most people is to lose weight, have more energy, and become healthier. It's unfortunate, but two-thirds of Americans are overweight and struggling with various health complaints such as fatigue, arthritis, diabetes, ...
Views: 2058(3 votes) - Secret to Weight Loss- Cleanse Your Liver ! - by Submitted on Jan 22, 2009 from Betty HartThe liver is responsible for performing more than 400 different jobs, and is the body's most important organ, functioning as a filter to cleanse the body of toxins, metabolize protein, control hormonal balance and produce immune boosting factors. Your liver is a work horse that can even ...
Views: 2055(1 vote) - 7 Reasons Why Low-calorie Diets Don’t Work - by Submitted on Jul 22, 2009 from Anthony ChapmanFat loss and the true cost of low calorie diets. Did you know you have to eat to lose weight? You need calories to burn calories or your metabolism will slow down (metabolism is the rate your body burns calories). Following are consequences associated with skipping meals and not eating ...
Views: 2053 - Atkins Diet – A Low-Carb Weight Loss Plan - by Submitted on Jan 18, 2013 from Dan AlticAtkins – Low-Carb and High Protein Diet Therе аre ѕо manу diet regimens оffеrеd іn thе markеt tоdaу. Eасh onе hаѕ itѕ оwn uniquе chаraсteriѕtіcs. Sоmе оf thеm work аnd оthers dоn’t. Thе Atkins Diet iѕ nоt actuallу nеw. In faсt, іt hаѕ bееn аround fоr mаny уеars nоw аnd yоu сan ѕay іt іs nоt ...
Views: 2049 - 3 Unique Tips to Lose Weight Fast - by Submitted on Dec 03, 2009 from Tony SchwartzWondering how to lose weight fast? You have probably heard by now that you need to work on your diet and exercise program Of course diet and exercise is important (There's a shocker!), but choosing the right nutrition and exercise plan is not usually where people go wrong. Instead, they do a ...
Views: 2046(5 votes) - 5 Things That Will Help You Burn Fat and Speed Up Your Metabolism - by Submitted on Dec 24, 2018 from Emma MiahMetabolism is a process that is constantly working to help the body in burning calories and getting rid of the fat. Every time you eat something the enzymes in the body become active and start their job of breaking down the food and turning it into energy that keeps the body functioning ...
Views: 2042(2 votes) - Regain Your Health Through a pH Balanced Diet - by Submitted on Mar 14, 2013 from Rick CarpenterPeople have been dieting for as long as I can remember. I have tried plenty of diets myself. Recently I have been learning about pH medicine and the value of having a balanced pH. It is not necessary to understand everything about pH and the body, but you should gets some pH strips and measure ...
Views: 2038(2 votes) - Challenge The Establishment: Dispelling five common health and fitness misconceptions. - by Submitted on Jul 25, 2009 from John Paul CatanzaroIn life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym ...
Views: 2035(3 votes) - Follow These Tips To Get Six Pack Abs - by Submitted on Feb 13, 2013 from David BrittoFrom sports persons to movie actors, from vocalists to other celebrities, six pack abs are certainly included in the list of 'signs of beauty and attraction'. A well refined set of six pack abs is probably going to turn many heads on earth! Six pack abs stand for top health, strength and raw ...
Views: 2035(1 vote) - Is Food Addiction A Craving You Can't Control? - by Submitted on Sep 17, 2009 from Ion AndreiWhen do you consider yourself to be a food addict? This is a very important question, and the answer could be the key to determining what should you do in order to lose weight. In the medical world the food addiction is considered as serious as nicotine, and in some cases proved to be ...
Views: 2031(1 vote) - Drink These 5 Morning Drinks and Say Goodbye to Belly Fat - by Submitted on May 28, 2019 from bhagwan mehtaBelly fat is a common issue and everyone is looking for simple and quick solutions to reduce belly fat. Weight loss is like a dream for many to fit into their favourite dress. Most people are tired of different diets and exercises to lose weight. You might have heard of many tips and home ...
Views: 2030(1 vote) - Book Review: Eating for Energy: Transforming your life through living plant-based whole foods - by Submitted on Jun 10, 2008 from Laura MonzoThis book review is part of a series that covers the topic of Fat Loss. Fat Loss involves shedding excess body fat or adipose tissue, with an eye toward losing weight and increasing overall physical fitness. Yuri Elkaim is the Official Guide to Fat Loss. Eating for Energy: Transforming your ...
Views: 2029(1 vote) - Having Trouble Losing Weight Permanently Over 40? - by Submitted on Mar 31, 2009 from Perry Permann"There is too much to do. My days are very hectic- I'm always on the go." Could that be you? And what has it to do with losing weight permanently over 40? Could it help you if you knew how successful weight loss is related to stress? Stress can be good. We feel energetic and powerful when ...
Views: 2029(1 vote) - How to Fat-Proof Your Life and Other Hot Health Stories for the Week - by Submitted on Sep 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * How to Fat-Proof Your Life * We asked top experts for their strategies to help you ward off weight creep -- and even shed pounds -- at tricky stages in life. Go here for the complete news story: ...
Views: 2023(1 vote) - How Liposuction Can Help Boost Self-Confidence - by Submitted on Apr 28, 2013 from Smart LipoA person's appearance can affect his or her confidence. Being attractive or at least feeling good about the way you look can certainly boost your self-esteem. While there are people who can carry themselves well regardless of their looks, there are still those who need something extra to feel ...
Views: 2021 - 3 Mindset Tips To Lose Weight Fast - by Submitted on Sep 10, 2008 from Jayson HunterQuick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows that. But the challenge is keeping ...
Views: 2020(1 vote) - Finding Your Fat Burning Zone - by Submitted on Apr 22, 2009 from Julie BarrosThe fat burning zone is a term that is used to define the point where your body uses fat for fuel while exercising. Although this zone exists, it is somewhat misleading. Many people assume that when you reach the “zone” you will be burning only fat. However, when exercising, your body uses ...
Views: 2015(1 vote) - Green Smoothie Weight Loss-That makes you lose weight - by Submitted on Jan 24, 2018 from Riaz UddinGreen Smoothie Weight Loss-That makes you lose weight What do you eat every day does it feel super healthy? Or you already eat without knowing. An American cancer association and their top level doctors make a case study with green smoothie weight loss. They recommended that it not only helps ...
Views: 2015 - The Reasons Why Most Women Won’t Get Arms Like Madonna Exercising With Weights - by Submitted on Aug 24, 2009 from Anthony ChapmanMost women who want to get in shape will normally stay clear from doing any resistance type exercises involving weights because they believe training with weights will turn them into muscle freaks. I hear this exercise myth all the time from women; it’s probably the most common myth out of all ...
Views: 2014(1 vote) - Pole Dancing - A profession and a hobby - by Submitted on Mar 05, 2012 from Yasir SaeedThere have been many activities that have transformed from profession to hobby. Nothing is much different for pole dancing too, which over the past couple of years has transformed significantly from just a profession to a hobby for many youngsters. As a result, there has been a rise in the ...
Views: 2011 - Improve Your Lifestyle and Social Life by Becoming Your Own Self - by Submitted on Jul 09, 2010 from Januar AmbertoTo have a lifestyle that matches to your niche, you have to live with the wishes or desires that arise from inside of your own self. There are many people who run her life by imitating others lifestyle, want to fulfill others wishes, or also want to be like everyone else. For these things, they ...
Views: 2009(4 votes) - obesity & homoeopathy - by Submitted on Nov 13, 2011 from Dr.abhay kumar jhaObesity & Homeopathy This is a condition of excessive accumulation of fat in fat depots. This is an important nutritional disorder occurs mainly in the rich communities of the world. Causes of Obesity: Age: Present in all age group but more common in middle aged persons. Sex: ...
Views: 2009(3 votes) - Carbohydrates In Food - by Submitted on Feb 05, 2009 from Stephen SmithThe carbohydrates in food have a massive impact on our ability to lose weight and there seems to be so much misinformation surrounding this macronutrient. When someone decides to lose weight whether it is for summer, an event or simply to improve their health, one of the first changes they ...
Views: 2005(1 vote) - Customized Fat Loss Review, The Easiest Way To Discover Diets To Lose Weight Fast - by Submitted on Jul 26, 2011 from Philipe ReviewWhen we discussed the challenge of diet, we will find an abundance of information and numerous diets on the market right now. However, in this article we will focus more on so-called diet to help lose weight fast. We can find a myriad of help to supplement the diets we are following, such as ...
Views: 1999 - Herbal slimming tea form - What are the components and weight loss premiums? - by Submitted on Jul 12, 2011 from alvin martinOne example of these solutions are natural herbal slimming tea. Typically, there are some tried and tested ingredients which are effective, that you shed unwanted pounds in different ways. They have long been used throughout history because of their effectiveness. In addition, if they are really ...
Views: 1995 - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1992(6 votes) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1992(6 votes) - How Adjustable Dumbbells Help With Weight Loss - by Submitted on Sep 11, 2012 from Kevin LongAdjustable Dumbbells and Weight Loss You can use adjustable dumbbells to help with weight loss. Many people may not have the time for a gym due to their schedules, family or other factors such as a stay at home mom or dad (me). A simple solution to this time constraint is an exercise plan ...
Views: 1989(1 vote) - Fat Burning Cherry Recipe - by Submitted on Apr 12, 2012 from Popa WoolseyTasty fat burning cherry recipe low calorie low fat weight loss dessert and over 100 sugar free low fat recipes.Summertime is a great time to enjoy the benefits of the sweet cherries that are sold at roadside stands. Cherries not only contain plenty of healthy vitamins and minerals but, are also ...
Views: 1987 - Aerobic Workout - by Submitted on Jun 13, 2013 from Project Management CompanionExercising is a great way of reducing body fat and keeping your muscles fit. But as you may already know, not all types of exercises are good for you. Of course, you have to make sure that your body has enough strength to carry out a particular exercise routine. There have been many cases when ...
Views: 1986 - Melt Away The Fat Today With HCG diet drops - by Submitted on Oct 31, 2011 from danny jenkingsWe’ve been hearing for years that the slow path is best when it comes to weight loss. But is that actually the case anymore? With such incredible advances in tackling obesity, there has to be a faster to the body you have always wanted. If you’re searching for the best weight loss ...
Views: 1986 - Reduce Weight By Adding Sweet Corns In Daily Diets - by Submitted on Apr 26, 2012 from Priyanka SharmaSweet corn or baby corns are become in trend to use in preparations of many Indian and foreign food recipes. It is a variety of maize. There are lots of benefits in eating sweet corn at regular basis. Now a day’s in India children or elder ones all have liked the sweet corns in all its ...
Views: 1986 - Super Mom, Sexy Arms! - by Submitted on Nov 12, 2012 from Joey PoltorBatwings, Bye Bye Arms, Flarmies, Tharms (arms that are as big as thighs)....... Flabby arms!!!! Call them whatever you want, but we all HATE them! Now, here's how to send them packing!!! LEEEEAN 'EM OUT~ • Come into push-up position with feet together and hands spaced ...
Views: 1985 - 5 Fundamentals To A Lean Midsection - by Submitted on Dec 22, 2011 from Dean StalkA lot of individuals start a fitness program with the dream of a flatter stomach and tighter abdominals. A good looking midsection is the epitome of a healthy fit body. When you have that sleek midsection, you're more confident, it feels great and you look your best. All are worthy fitness ...
Views: 1984 - First three letters in the word diet spell DIE-- tips along the way - by Submitted on Dec 11, 2012 from Carl Tuchy PalmieriDiets Nutrion · Rainer cherries help reduce belly fat · A ripe nectarine calms tension · A juicy peach is a tasty way to keep your ticker healthy. Your perfectly organized life · Having a calendar showing off foods will cause you to produce more ...
Views: 1980 - Greek Yogurt Burns Fat! - by Submitted on Sep 10, 2010 from James HallmarkSo I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little ...
Views: 1978(2 votes) - Weight Loss: Do Some People Fear Losing Weight? - by Submitted on May 23, 2013 from Oliver JR CooperThe Weight loss industry is one of the biggest in the world and takes in billions every year. This affects both men and women and while sometimes it can be for health reasons, at other times it is for aesthetic reasons. People can lose weight through: eating differently, exercising, taking ...
Views: 1977 - Is Your Mindset Making and Keeping You Overweight? - by Submitted on Apr 01, 2013 from Lianda LudwigMind/Body Medicine, the relationship between what you think (and feel) and how your body reacts is an accepted concept nowadays even with most traditional doctors. When you see your doctor with high blood pressure, besides a pill, they will tell you to “de-stress”. But although many doctors ...
Views: 1976(1 vote) - Weight Loss - A Practical Solution - by Submitted on Dec 30, 2014 from Jon RhodesWeight Loss – A Practical Solution The human body is designed to tell us when we are hungry and therefore regulate our natural weight, however modern living can seriously ruin this mechanism. Many people, during childhood, experience being told to eat up all our meals, even if we are ...
Views: 1973(2 votes) - Raw Food Diet - How It Helps A Typical American Dieter Lose Weight In Conventional & Traditional Chinese Medicine Perspectives - by Submitted on Nov 07, 2009 from Kyle NortonI. Definition A. What is weight loss? Weight loss is defined as a condition of health and physical fitness by reducing the total body mass, including loss of fluid, body fat or body tissues. The phrase of weight loss is normally used to prescribe consciousness efforts of a person who tries ...
Views: 1971(3 votes) - How To Burn Calories And Lose Weight - by Submitted on Aug 31, 2009 from Ion AndreiA definition of dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese. The weight loss diets are generally divided into four categories: low-fat, low-carbohydrate, ...
Views: 1970(1 vote) - How To Get A Six Pack Watching TV - by Submitted on Jul 24, 2009 from Anthony ChapmanFinally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato. You have always wanted a six-pack but there is just one ...
Views: 1965(2 votes) - How To Lose 20 Pounds In One Month - by Submitted on Jun 10, 2008 from Steve EstesWhether it's because you want to look good on the beach, or perhaps you just want to improve your health, you just want to know how to lose 20 pounds in one month. Or, perhaps its just 10 pounds in a couple of weeks. Maybe you've got a wedding coming up...maybe your own? Well, a lot of people ...
Views: 1965(1 vote) - Ab Exercises - Why Sit Ups & Crunches Are Bad For You - by Submitted on Aug 16, 2009 from rena wongSit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles ...
Views: 1964(4 votes) - Best Tummy Exercises to Get Rid of Love Handles - by Submitted on Jul 03, 2009 from Glenn PrescotBelly fat is a common complaint of those that want to look fit. Love handles are something a number of people have problems with. These fat deposits that appear around the external oblique muscles on the sides of the lower torso are anything but lovable or lovely. The abdominal muscles are the ...
Views: 1963(6 votes) - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1963(1 vote) - Keep Your Heart in Mind - by Submitted on May 26, 2013 from Project Management CompanionHeart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. ...
Views: 1962 - My Action Plan to Really Lose Fat Fast - by Submitted on Feb 12, 2010 from Andrew HunterAlright, so I take it if you are here, you would like to really lose weight quickly. Quite often, though, a lot of people who make it their goal to drop a few pounds will likely just drop ten or fifteen pounds of water weight. Then they’re done. You cannot only lose water weight or deprive ...
Views: 1962(3 votes) - How to Win at Weight Loss - by Submitted on Jun 08, 2010 from Wendy Montes de ocaIt took me three years of playing tennis to learn the lesson I’m about to share with you, and another two to realize that it was the perfect metaphor for weight loss. Let me explain. (And by the way- you don’t need to know a thing about tennis to get this.) For years, I’d hit what’s ...
Views: 1955(2 votes)