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- Recipe for Grilled Organic Chicken and Hamburger Tortilla Wraps (For a Family of 4) - by Submitted on Mar 26, 2011 from Emanuel Barling, Jr.This is a low-fat, sugar and salt-free grilled meal that reduces the exposure to gluten in breads, synthetic addictive chemicals and factory farmed meats. The recipe will provide left-over bacon, tortillas, onions and condiments to be used for other meals. Total Cooking Time: 30 minutes (the ...
Views: 1657(10 votes) - Emotional Eating Triggers: What Drives You to Eat? - by Submitted on Apr 12, 2010 from Ellen AmeryThere are many reasons why people eat more than they should, and many of those reasons will be individualized according to a person's underlying beliefs, fears, life conditions and habits, which can be inherited and/or developed over time. Generally, we overeat because of emotional upset. We ...
Views: 1173(19 votes) - 4 Empowering Solutions to Take Back Control of Your Body & Self-Esteem - by Submitted on Sep 10, 2009 from Amy LundbergAs I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drain thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts ...
Views: 1470(3 votes) - Are You Truly Hungry, Or Do You Just Want to Eat? - by Submitted on May 27, 2010 from James HallmarkBack when I used to work in one of the largest supplement retailers in the world, I used to get all kinds of people who would come in for appetite suppressants. Usually, it was the ladies who would come in for them, but there were plenty of men who would wish to take them as well. "I don't ...
Views: 1916(3 votes) - Breaking the weight loss plateau - by Submitted on Dec 29, 2009 from Joe PalmieriYou are spending a lot of effort to achieve and keep, the body you want. You go to the gym four or five days a week, watch what you are eating and stay as active as possible. However, it’s been some time since you made any real gains. In fact, you haven’t changed much in the last six months. And ...
Views: 986(3 votes) - Burn Belly Fat With This Fun Formula - by Submitted on Nov 13, 2009 from Dingane .Belly fat. Ugly, uncomfortable and very dangerous to your health. The problem is that to burn belly fat you have to either go on some extreme diet or you have to go and sweat it out in the gym. Or don’t you? Up until now, the diet industry has been preying on people’s ignorance. FAD diets are ...
Views: 1457(3 votes) - Burning the Fat: Aerobics and Your Body - by Submitted on Nov 07, 2009 from MOSES ISAACThere are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that ...
Views: 2102(3 votes) - Challenge The Establishment: Dispelling five common health and fitness misconceptions. - by Submitted on Jul 25, 2009 from John Paul CatanzaroIn life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym ...
Views: 2035(3 votes) - Fat and Salted. - by Submitted on Mar 02, 2010 from Gary S. GrossmanI love salt. In my opinion, next to sugar, salt is one of the most delicious of all flavors. The question is: Does salt love me? Facts: We need salt to live. Too much Kills! The American Heart Association recommends that we need about 1 teaspoon of salt per day for adults and about half that ...
Views: 841(3 votes) - Foods to Avoid - by Submitted on May 26, 2010 from Wendy Montes de ocaYour body, like a bank account, requires regular deposits of healthy, nutritious, disease-fighting foods. Your body can tolerate a few withdrawals here and there. A little junk food now and again never killed anyone. But too many withdrawals will lead to health problems. However, I firmly ...
Views: 1443(3 votes) - How to Get Rid of Love Handles by Cutting the Right Calories - Lose Your Love Handles Now - by Submitted on Apr 20, 2009 from Glenn PrescotLove handles are those rolls of fat that accumulate around the midsection of a person's body. They can develop if someone is inactive or if someone puts on a lot of weight due to pregnancy or a medical condition that causes them to miss out on regular exercise. If you want to learn how to get ...
Views: 2509(3 votes) - If You Lose Weight, You Just Might Find it Again! - by Submitted on Jul 23, 2010 from Matthew JamesIt's great that so many people are getting interested in the law of attraction, positive thought, and focusing on desires to bring them into existence. Many books and shows discussing these concepts are relating them to wealth and prosperity. Guess what? These same principles apply to weight ...
Views: 1614(3 votes) - Why dieting doesn't work and how to use the law of attraction for losing weight - by Submitted on Feb 21, 2012 from Frederick DodsonIn the long run, dieting causes overweight. Nutrition and Diet experts take dieting disagree what diet is the best but hardly any of them question dieting itself. But if you look at the real life experience of yourself and those around you, you will notice that dieters are the ones struggling ...
Views: 2103(3 votes) - WOG Yourself THIN - by Submitted on Sep 24, 2009 from Jill FlemingIf you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best ...
Views: 2197(3 votes) - 3 Unique Tips to Lose Weight Fast - by Submitted on Dec 03, 2009 from Tony SchwartzWondering how to lose weight fast? You have probably heard by now that you need to work on your diet and exercise program Of course diet and exercise is important (There's a shocker!), but choosing the right nutrition and exercise plan is not usually where people go wrong. Instead, they do a ...
Views: 2046(5 votes) - Best Tummy Exercises to Get Rid of Love Handles - by Submitted on Jul 03, 2009 from Glenn PrescotBelly fat is a common complaint of those that want to look fit. Love handles are something a number of people have problems with. These fat deposits that appear around the external oblique muscles on the sides of the lower torso are anything but lovable or lovely. The abdominal muscles are the ...
Views: 1963(6 votes) - 10 Days To A New You: Correct 5 Major Body Chemistry Issues - by Submitted on Sep 11, 2009 from Eileen SilvaYou Can Correct 5 Major Body Chemistry Issues In 10 Days. Have you ever looked at yourself standing buck naked in front of the mirror . . . and realized that age has taken its toll? Well, cheer up, because thanks to a collaboration of anti-aging scientists and physicians, it is now ...
Views: 1494(2 votes) - 3 Minute Abs – More About the Circuit Everyone is Talking About - by Submitted on Sep 16, 2009 from Anthony ChapmanIn my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises ...
Views: 1354(1 vote) - 3 Simple Steps To Building Maximum Muscle - by Submitted on Sep 30, 2009 from Sean BarkerEven with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. Despite all the advances in medical science and human kinetics, the most ...
Views: 1697(2 votes) - 4 Healthy Belly Fat Burning Foods That Can Help You Lose Weight - by Submitted on Apr 20, 2021 from Natoya Comrie4 Healthy Belly Fat Burning Foods That Can Help You Lose Weight If you are looking for some fat burning foods, we suggest that you check out the list of foods given below. First of all, it's important to note that you may lose a lot of fat if you give a boost to your metabolic rate. The ...
Views: 481(1 vote) - 4 Ways to Gain Control Over Your Binge Eating! - by Submitted on Mar 30, 2011 from Mika MaddelaEven the best of us break down from time to time and succumb to our craving for that slice of cake or that bag of chips. This sort of sabotage of your weight loss and fitness plan, though, can be overcome if you simply plan ahead. The guidelines issued here should be useful to you in overcoming ...
Views: 997(1 vote) - 4 Ways to Lose Love Handles Fat - by Submitted on Dec 09, 2009 from Grace JacksonNo matter what you call them, they are not cute and cuddly. Love handles are one of those exasperating things that exercise and diet just doesn't seem to affect. If you have spare tyre, then losing fat likely isn't that big of an issue. Most people who are highly chunky aren't engaged ...
Views: 1346(3 votes) - 53 Easy Ways to Torch 100 Calories and Other Hot Health Stories for the Week - by Submitted on Jul 18, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 53 Easy Ways to Torch 100 Calories * Take advantage of these fun ways to sneak in a burn and shed pounds effortlessly! Go here for the complete news story: http://today.msnbc.msn.com/id/43497684/ns/today-today_health/ ...
Views: 1836(1 vote) - 6 Everyday Foods That Make You Fat - by Submitted on May 15, 2013 from Richard ClarkeThe world has a problem, obesity levels are through the roof. In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%. By 2020 its reported to be around 70% and 80% respectively – now they are crazy statistics if you ask me. There is a human ...
Views: 1584(1 vote) - 6 Rules for a Perfect Workout - by Submitted on Sep 30, 2009 from Sean BarkerRules... As parents we are famous for them. As kids we hated them. Young and old, we all need structure in our lives simply because it works. When it comes to designing your own workout routine, don't get Paralysis by Analysis by the 1,950,000 results looking back at you from Google. ..and ...
Views: 1701(2 votes) - A Sane Way to Diet and Lose Stubborn Fat Without Losing Your Sense of Proportion - by Submitted on Aug 27, 2009 from Anthony ChapmanEating a well-balanced healthy diet can become a bit of a chore especially when you have to fit all the recommended nutrients and the five a day into a normal busy day. It can be difficult to say the least even for the most dedicated individual. Most of us are aware that cutting calories to a ...
Views: 1332(2 votes) - Advanced Ab Exercise Burns Fat And Carves Your Midsection! - by Submitted on Aug 17, 2009 from John AlvinoIn order to achieve a defined and sexy stomach, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story. To have your six pack finally become visible, you must burn off the layer of belly fat that is covering ...
Views: 1371(2 votes) - Are You Too Scared To Improve? - by Submitted on Apr 05, 2014 from Richard ClarkeOne of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how the ...
Views: 1674(1 vote) - Best Weight Loss Diets of 2019 - by Submitted on Dec 12, 2018 from M Nasir AzizSo many people go on a weight loss journey just to fail. Even I, have binge dieted off and on for years. For me the problem always was that the diets were either inconvenient, expensive, or just too restrictive. I mean who wants to count all those calories, keep track of carbs, or not be able to ...
Views: 1150(1 vote) - Breakfast Guidelines For Fat Loss - by Submitted on Jul 22, 2009 from Anthony ChapmanBreakfast is the most important meal of the day for fat loss and weight loss. You should never miss this essential feeding time slot if you want to get rid of man boobs and achieve a six-pack or improve muscle tone or build lean body mass. It is equally as important for dieters as it is for ...
Views: 1397(1 vote) - Caffeine - More than Just a Supplement - by Submitted on May 08, 2011 from Farzana ZamirA recent issue of the journal of nutrition includes a detailed literate review of the effects of caffeine consumption on performance and health. As an ingredient that has often been demonized, they uncovers the large body of evidence describing the beneficial effects of human caffeine ...
Views: 892(1 vote) - Can the pure hibiscus tea aid in losing weight? By our blog post - by Submitted on May 30, 2019 from John SmithHibiscus tea, the herbal tea can aid in weight loss. Drinking one cup of pure hibiscus tea may offer the benefits of weight loss supplement. Although the tea cannot cut down weight all by itself, it can help your body a lot. The Steuarts Tea Australia comes with the goodness of hibiscus flower ...
Views: 706(1 vote) - Can You Change Your Subconscious Self-Image For Permanent Weight Loss? - by Submitted on Oct 07, 2009 from Mark PatrickThe most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is ...
Views: 3872(2 votes) - Chrono Nutrition for Optimal Weight Loss - by Submitted on Jun 06, 2012 from Debra BoltonChrono Nutrition - eating the right foods at the right time your body needs them. Chrono means time. There are certain times through out the day and evening that your body produce different enzymes to break down and process your food, turning it into the energy and fuel that it ...
Views: 2593(1 vote) - Diet and Exercise Daily to Achieve Weight Loss - by Submitted on Oct 22, 2009 from Jack BondWeight loss can be easily achieved by control diet and daily exercise. If you will do these two things regularly then you are surely going to achieve the weight loss that you want in the short duration. The problem of the excessive weight gain is being very common, many people are suffering ...
Views: 1526(1 vote) - Do Something - Getting Past Paralysis by Analysis - by Submitted on Jul 22, 2009 from Mickey GlickI'm the first person to preach about getting the most out of your exercise time. In most instances, I prefer total body strength workouts and I believe in performing cardio intervals rather than slow, steady state cardio. If you are not an experienced and knowledgeable exerciser, I advocate ...
Views: 1087(1 vote) - Easy Steps to Losing Weight - by Submitted on Jul 02, 2013 from Aima Eddie1.) The Key to Losing Weight-Drink Water! Water is life! A human body can only go for about 3 days without before it starts to shut down. So drink water. It is one of the secrets to losing weight and being healthy. Each day, drink 8 glasses of water or more to keep your body hydrated. 2.) ...
Views: 1131(2 votes) - Eat Sugar And Lose Weight! - by Submitted on May 20, 2010 from James HallmarkI know what you're thinking. "This guy must be completely crazy!" "He's actually telling me that eating sugar will help me burn off excess body fat. How can that possibly be true?" Well, for starters, I'm not suggesting that you go hit your nearest ice cream shop and go to town on the largest ...
Views: 1640(1 vote) - Eliminate Dry Skin on the Controversial HCG Diet - by Submitted on May 22, 2011 from Tiffany PCompany creates moisturizer now approved for use on HCG Diet. The newly approved Tiffalina's HCG Diet Safe Lotion is the first of its kind to meet the strict guidelines of the HCG Diet. According to Dr. A.T.W. Simeons, the creator of the HCG Diet Protocol, products that contain fats or oils ...
Views: 5030(1 vote) - Fat Burning and Appetite Suppressant - Phen375 Review - by Submitted on Jan 09, 2013 from David MaiseyReview.Phen375 or perhaps Phentermine375 is simply one of the most highly effective legal fat burners readily available! A strong statement from the producers, however, weight loss results for Phen375 speak for it self. A sizable majority among Phen375 customers shed an average of 10lbs in ...
Views: 1584(1 vote) - Fat Burning Cardio Workout Myth Part 1 - by Submitted on Aug 13, 2009 from Anthony ChapmanIf you asked any group of people including doctors, physical therapists, and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, ...
Views: 1434(1 vote) - Fat Burning Cardio Workout Myth Part 2 - by Submitted on Aug 14, 2009 from Anthony ChapmanIn this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for short are activities including walking, ...
Views: 1547(1 vote) - Foods With Low Glycemic Index and Why we Should Know What They Are - by Submitted on Jan 03, 2010 from Jonathan EdwardsThe glycemic index (GI) is a system that has been developed that is quick and easy to use. The primary purpose of the index is to quickly summarize how different carbohydrates influence blood sugar levels. Since all foods vary in their nutritional and chemical composition, it is no great ...
Views: 789(2 votes) - Get The Body You Deserve With These Easy To Follow Weight Loss Guidelines! - by Submitted on Jan 20, 2010 from Tim RyanTook a look at yourself in the mirror lately? Not pleased with what you saw? A bit too much belly fat for your liking? Sagging underarms? Double chin? These are all classic signs that you have let things 'go' a little too much. But hold on a minute do not despair restoring your body’s natural ...
Views: 1266(2 votes) - Good Morning Sunshine! Time To Hit the Gym! A Morning Workout Definitely Has its Benefits - by Submitted on Dec 22, 2010 from Rachael FoyWorkout in the morning? Ugh! I have a hard enough time getting up and making my way to the coffee pot. How will I ever make it to the gym? This is a struggle that many people have. There are many benefits to a morning workout all of which will help you to accomplish your fitness goals. First ...
Views: 1437(1 vote) - Green Tea Aids In Fat Weight Loss - by Submitted on Jan 14, 2010 from John NeymanGreen tea has been around for thousands of years and is more popular than ever. For centuries green tea has been a staple in the diets of many families around the world and have been part of some fast weight loss tips. And the benefits of this beverage are not just limited to a pleasant ...
Views: 1717(5 votes) - HCG - Human Chorionic Gonadotrophin - by Submitted on Jul 24, 2010 from David OromanerOver the past 6 months I have had a couple dozen people tell their personal experience with the HCG diet. They tell me that they are eating only 500 calories a day and they are not hungry. How can this be? I had a 240 pound man tell me that he was eating 500 hundred calories a day and was not ...
Views: 1577(1 vote) - Here Are 10 Steps To Absolutely Guarantee You Become The Next Biggest Loser Starting Right Now! - by Submitted on Oct 07, 2009 from Mark Patrick1. Find A Mentor Find someone like you who has done it already and copy him or her. Twitter or Facebook them and tell them your story. Use sites like sparkpeople.com to connect with others online. 2. Weight loss begins with breakfast! Breakfast is the most important meal of the ...
Views: 2210(3 votes) - How Apple Cider Vinegar helps in Weight Loss – #weightloss - by Submitted on May 22, 2019 from bhagwan mehtaThere is an obsession among the younger generation – to lose weight, stepping into a modern lifestyle, using magical tonics and superfoods which were used thousands of years ago for staying fit and healthy. Celebs like Hilary Duff says she takes a shot of ACV, Victoria Beckham takes two ...
Views: 856(1 vote) - How Men Lose Belly Fat: The Secret to Reducing Belly Fat in Men - by Submitted on Jul 04, 2009 from Rando MeresmaaThe first thing you have to do is admit that you have a serious problem. Look yourself in the mirror and say, "I have belly fat, how do I get rid of it?" Then you have to make very clear goals and have a picture in your mind how you want to look. Right down your goals and put it somewhere where ...
Views: 3461(3 votes)