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- The truth about getting a six pack - by Submitted on Jul 22, 2011 from krystie millEveryone has a six pack, yes even you! Take a look down at your belly, what do you see? Washboard abs or a belly full of fat? If you have answered the latter you have come to the right place. In this article I will point out some of the blatant lies you have been told and I will map out ...
Views: 768(1 vote) - The Truth About Your Weight Gain & How to Regain Control - by Submitted on Apr 23, 2009 from Karl Zimmer IIIIs there part of you that’s really upset with yourself for being in the shape you’re in - feeling guilty about the extra weight you’ve put on? Well stop it! It won’t help! We all see the commercials about the new foods with zero (0) grams of trans fats, or made with whole grain, or containing ...
Views: 1408(1 vote) - The Truth Behind Emotional Eatng - by Submitted on Mar 12, 2009 from Richard KuhnsYou can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. The problem is that we understand so little about emotions. In fact, ...
Views: 1164(1 vote) - The Truth Behind Emotional Eatng - by Submitted on Mar 12, 2009 from Richard KuhnsYou can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. The problem is that we understand so little about emotions. In fact, ...
Views: 1164(1 vote) - The Twinkie Diet - Should I Try It? - by Submitted on Nov 20, 2010 from Alex GreeneWhat Is The Twinkie Diet? So you may have heard of Mark Haub and this Twinkie Diet that he's created. If you haven't... then maybe that's a good thing. Mark Haub, a human nutrition expert, has taken on the challenge of losing weight while on a "Twinkie diet" - a diet which consists mainly ...
Views: 993(1 vote) - The Ups and Downs of Hypnosis for Weight Loss - by Submitted on Jun 04, 2009 from Greg FrostWhen in the world of weight gain, the problem in this whole upset of the human biology is actually rooted in the mind. Now when you start to gain weight, the reason behind this is usually psychological. Why do you eat over the limit? Hunger is a state of mind and sometimes being full is a state ...
Views: 1159(1 vote) - The Weight Of The Nation - by Submitted on Jul 08, 2008 from Dr Bruce CaineNewsletter Number 30 You can’t escape it, you can’t deny it, us Brits are getting after and fatter. We’re not quite as big as our American cousins but we certainly top the European Charts. As adults, we only have ourselves to blame but it’s the children that seriously ...
Views: 1368(1 vote) - The Wii Workout: Can it Help You Lose Weight? - by Submitted on Dec 05, 2008 from Pat BaroneIf the invention of TV remote controls and video games ushered in the couch potato lifestyle, could a similar device rescue us? Nintendo's Wii Fit, which debuted in late 2006, has grown in popularity, but is it a brilliant rescue device for the overfed, a novelty that will soon fade in ...
Views: 5319(1 vote) - There are no Shortcuts to Health: The Myth of Liposuction and the Quick Fix - by Submitted on Oct 05, 2012 from Don NenningerSince the mid-70s the liposuction myth has been sold as the ultimate shortcut by surgeons who profit from this idea that we have internalized about ourselves- that "we are not enough" as we are and that we can be "fixed" by this (and other) short-term solutions. This is one of, if not the most ...
Views: 911(2 votes) - They Lie To You About Your Weight! - by Submitted on Aug 18, 2008 from Flor TavorI have been searching for a long time about weight-loss and better health tips that really work … tips that you can begin using immediately to: Feel better and more alive than you have in years! Melt away the ugly, unhealthy body fat like butter in a frying pan and keep it ...
Views: 697(1 vote) - Things you should know about CLA Safflower Oil - by Submitted on May 03, 2018 from Jessica WillsonCLA safflower oil and its many The CLA safflower oil is an amazing gift of nature and comes as an all-in-one package for you. This oil can be used for the health of your body, losing weight, overcoming hair loss and even getting rid of serious ailments like cancer and heart diseases. It is ...
Views: 1079(1 vote) - Three Fat Loss Secrets To Achieving A Hot Body! - by Submitted on Oct 19, 2013 from Alvin ChuaThere are many tricks and method to lose weight. Here is the first secret. You should plan your snacks. Snacks help reduce the frequency of hunger pangs especially if they are balanced with sugar, protein, fat and fiber. For instance, a great snack to have is peanut butter and jelly on whole ...
Views: 740(1 vote) - Three Methods To Make Your Exercise Routine More Effective! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are tired of carrying around excess belly fats everywhere you go and want a hot and sexy body like a fitness model, good news for you! There is actually a relatively fast way to achieve your goals. But first of all, you should understand some very basic principles of fitness and fat loss ...
Views: 1004(1 vote) - Three of the Most Successful Weight Loss Programs - by Submitted on Mar 14, 2013 from Rick CarpenterWe live in a society where everyone loves to eat. We eat good foods, fast foods, junk foods, and many other foods. Along with all this food, we need to drink something. With all of this eating and drinking, most people have gained weight, so now the American pastime is dieting, or losing ...
Views: 1139(2 votes) - Three Principles For Successful Weight Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaThe rate at which you lose weight and transform your body and how major the change is depends on the quality and quantity of work you put into your body. Below are three principles for successful weight loss. Firstly, you should develop the right mind set for weight loss. If you start ...
Views: 774(1 vote) - Three Step Fat Loss Strategy For Women Over 50! - by Submitted on Nov 29, 2013 from Alvin ChuaFor most women who are above the age of 50, menopause becomes a huge determinant for their fat loss success. Other than puberty and pregnancy; menopause is the most common time where a woman will gain weight. The reason these three events usually results in weight gain for women is because there ...
Views: 1130(1 vote) - Three Tips For Fat Loss Without Dieting - by Submitted on Oct 15, 2013 from Alvin ChuaThe trick to quick weight loss is about making simple changes to your lifestyle, and there is really no need for any crash diet. Make the following simple changes to your lifestyle and you will lose weight without realizing it! First of all, you should take your breakfast every morning ...
Views: 656(1 vote) - Three Tips For Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaGetting six pack abs has more to do with your nutrition than it does with performing excessive amounts of cardiovascular and abdominal exercises. However, it is also often that even when you get your nutrition right, you still do not see the results you have so dearly expected. The common ...
Views: 738(1 vote) - Three Tips To Keep Your Body Burning More Fats! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is a hot topic in modern society, especially considering the fact that more than half of us are overweight. As we get older we usually get busier, and soon find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is ...
Views: 611(1 vote) - Three Ways To See Visible Fat Loss Results - Fast! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you want to see visible fat loss results, you are going to have to make some changes to your workout and diet plan. If you look around the gym, you will notice that there are people who look better with the passing of every week, while others never seem to change. I am going to share with you ...
Views: 1096(1 vote) - Three-In-One Fat Loss Technique! - by Submitted on Dec 03, 2013 from Alvin ChuaI never believed in being average, which is why I like combining the best methods of losing weight to lose weight faster than other people. This article is going to share with you how to combine three methods, namely progressive overload with intermittent fasting and carbohydrate cycling for the ...
Views: 645(1 vote) - Tips on Getting a Flat Stomach - by Submitted on Apr 20, 2011 from stefan edlundOne goal that I think that everyone that wants to lose weight has is to get a flat stomach. And this is also a quite hard goal to achieve. Especially if you don’t know how to do it. Here I am going to give you some tips how to do it. 1. Exercise One of the things that you absolutely have ...
Views: 740(3 votes) - Tips On How To Lose Weight At Home! - by Submitted on Nov 20, 2013 from Alvin ChuaAs gym memberships and personal trainer fees become increasingly expensive, more people are looking to other places to lose weight rather than going to their local gym. They have decided to seek alternatives such as trying to lose weight at home instead. If you are one of these people ...
Views: 787(1 vote) - Tips On How To Stay Focused On Your Fitness Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaPicking up a more active lifestyle is one of the biggest problems people face when they want to start losing weight. We all know that being more active and performing regular exercise will be able to greatly help us lose weight and make our bodies look more toned; weight loss will come easily ...
Views: 694(1 vote) - Tips To Battle Food Cravings - by Submitted on Mar 27, 2011 from mike medeirosHave you ever noticed that when you are exhausted or down, you have a tendency of eating things you shouldn’t. Being tired or being down will cause you to have low blood sugar and/or low serotonin, and this signals the brain that it needs a pick-me-up. This signal will causes a sugar craving or ...
Views: 929(1 vote) - Tips To Create Rapid Weight Loss Diet Plan – Methods That Works! - by Submitted on Jul 29, 2011 from Phillip TomAnyone can burn off fat regardless of what your body weight is; yes get that body shape you have always wanted in just a week! Simply implement some easy plan and then you can lose weight sooner than you imagine! It’s all about you knowing exactly how to go about it. Here are 8 tips to create ...
Views: 973(1 vote) - Tips To Help Kids Overcome Obesity - by Submitted on Dec 01, 2013 from Alvin ChuaObesity has already become a very common problem all around the world. With increasingly more children growing fat, it is about time for parents to take up active steps to help kids reduce their weights lead healthy and active lifestyles. The first step towards helping kids lose weight is to ...
Views: 855(1 vote) - Tips To Help You Get Your Beach Body Quick! - by Submitted on Nov 29, 2013 from Alvin ChuaIn this article, I will seek to share with you some of the very best tips to help you look the best for the upcoming summer! If you want a hot beach body, make very sure to read on. First of all, you should engage in either strength training or weight training. Such types of exercising will ...
Views: 1078(1 vote) - Tips To Lose Weight - Fat Loss Can Be Simple! - by Submitted on Nov 05, 2013 from Alvin ChuaIf weight loss has always been your goal, and you are really desperate to achieve it, the following are some tips which you can and should make use of. First of all, you should set very specific goals. You cannot set ambiguous goals. To illustrate, your goal should not be losing weight, or ...
Views: 593(1 vote) - Tips To Stay Slim Even During Holiday Seasons! - by Submitted on Oct 23, 2013 from Alvin ChuaNational holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period! First of ...
Views: 719(1 vote) - Top 10 Ways to Get the Most Out of Your Workouts - by Submitted on Apr 30, 2012 from Mickey GlickIf you’ve ever started an exercise program and were frustrated by poor results, here are a few tips to make your workouts more productive. 1. Your results will be in proportion to your exercise intensity. You do not have to spend hours exercising. In fact, if you can, you're not working hard ...
Views: 941(1 vote) - Top 3 Core/Ab Exercises - by Submitted on Jul 22, 2011 from krystie millAre you doing endless amounts of sit ups and crunches and still not seeing a six pack or flat stomach? In this article we are going to give you the three most highly effective core exercises guaranteed to flatten and shred your stomach in time for your beach holiday. Mountain ...
Views: 869(1 vote) - Top 5 Dangerous Weight Loss Methods To Avoid - by Submitted on Mar 16, 2014 from Neil TeasdaleWeight Loss Supplements That Can Do More Harm Than Good When you talk about weight loss, everybody yearns for it but rarely do they want to put in the work to get the desired results. But contrary to every new magical weight loss marketing strategy, there is no magic pill. Sure you can take ...
Views: 1513(1 vote) - Top 5 Diets to Burn Fat - Inform yourself before you pick a diet to follow - by Submitted on Feb 19, 2011 from Justin HansenHaving so many diet options available makes it difficult to know which ones to trust. Every single diet plan comes with great promises of results, reviews and testimonials. As well as some are fads and fakes, others are researched carefully by specialists and doctors. No matter what diet ...
Views: 1740(2 votes) - Top Abdominal Workouts to Shed Belly Fat - by Submitted on Jun 28, 2013 from Mike RuxThe vast majority of people want a tight, flat, toned stomach, oftentimes simply for looks and summer time swimsuit lounging. Yet outside of aesthetics, a strong core is one of the best ways to keep your body in shape and healthy well into your golden years. There are some workouts that ...
Views: 1828(2 votes) - Top Five Exercises for Hips, Thighs and Butt - by Submitted on Apr 21, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredTop Five Exercises for Hips, Thighs and Butt by Lt. Col. Bob Weinstein, USAR-Ret. Here are five great exercises to tone and firm up the hips, thighs and butt. Most of these exercises can even be performed within the confines of a work cubicle. Imagine calling a brief time out in your ...
Views: 1742(1 vote) - Top Five Reasons People Fail to Lose Weight – and How Hypnosis Can Help - by Submitted on Apr 17, 2011 from Elizabeth MansfieldAs a professional hypnotherapist specialising in weight loss I’ve met all sorts of people who are keen, interested, and even desperate to lose weight. They’ve tried all sorts of diets. They’ve failed on all sorts of diets. By the time they come and see me they’re willing to give almost ...
Views: 1268(1 vote) - Top Five Tips To Get Into Beach Body Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaMany people are looking for the quickest and most effective ways to get into beach body shape for the upcoming summer season. The following are the five greatest tips to help you quickly lose weight so that you will be looking great in time to come! You should understand that there is no ...
Views: 714(1 vote) - Top Five Ways to Speed up Metabolism and Lose Weight - by Submitted on Jul 14, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMy grandmother, who passed away at the age of 102, came to visit me at the young age of 90. I remember distinctly walking with her into a building with several flights of stairs. As we approach the stairs, she looks at me with a grin and says, “I’ll race you!” and she takes off up the stairs. I ...
Views: 2058(1 vote) - Top Nutrition Tip #3 Fibre – A Daily Dose Keeps You Regular - by Submitted on Dec 04, 2011 from Darren StehleFibre is useful in controlling insulin — your fat storage hormone. Since fibre slows digestion it also slows glucose absorption (the rate at which the metabolized sugars from food are absorbed into the blood). An absence of fibre can result in less control of insulin response, referred to as ...
Views: 1368(1 vote) - Top Nutrition Tip #5 – Making Healthy Food Choices - by Submitted on Dec 22, 2011 from Darren StehleFor the purpose of this article I will not be going into a lot of detail. There are more than enough resources in book form and online to further your knowledge. My tips are based on years of reading, learning, doing and experimenting. So let’s get right to the point. The Basics Eliminate ...
Views: 1464(1 vote) - Top Secret Fat Loss Secret Review - by Submitted on Jun 23, 2008 from Anthony HarperI have recently stumbled upon a new weight loss product call Top Secret Fat Loss Secret while browsing the web for other diets. The creator, Dr. Suzanne Gundakunst, claims that anyone can get rid of extra weight just following her method. I was skeptical at first. Eventully I purchased Top ...
Views: 1160(1 vote) - Tracking What You Eat Can Help You Lose Double the Weight - by Submitted on Dec 29, 2018 from Jaclyn TengLosing weight can be a simple task, basically, it consists in eating properly. But achieving this can be complicated, especially with so many temptations that pushes us to overeat. In particular, those toxic foods that don’t help us reach an appropriate weight. Each person can find different ...
Views: 827(1 vote) - Training In The Correct Zone To Improve Endurance - by Submitted on Dec 23, 2010 from Rachael FoyExercising is a key part in remaining at a healthy weight and keeping your heart healthy, but what many do not know is that there is a zone that they should stay in while they are exercising. This zone is called the Heart Rate Zone or hrz. Staying in this range while exercising is vital not only ...
Views: 698(1 vote) - Tried And Tested Best Way To Build Muscle - by Submitted on Oct 03, 2011 from Build MuscleThe answer on how to gain muscles remains elusive to a lot of people. Building your muscles is not on overnight process and it takes a lot of time, patience and even money so that you can achieve the body that you dreamed of. Unfortunately, there are a lot of people who believe in magic pills ...
Views: 891(1 vote) - True Weight Loss – What We Should Know Before Starting Another Weight Loss Program - by Submitted on Feb 22, 2010 from Steven RobertsonThere are a lot of pit falls out there in the health and diet industry and not everything that is being advertised is legitimate. Losing weight is attainable and achievable if you do it the correct way and are willing to learn a few basic principles. Whatever the reason for the ever growing ...
Views: 828(2 votes) - Turn your New Year Resolution into Real Results - by Submitted on Jan 11, 2011 from Humaira AnsariA resolution is a goal, the aim is to help you to improve yourself, perhaps feel better about life or achieve a dream. Unfortunately, each year millions of Resolutions are made and broken. Millions of us treat a resolution as a wish…hoping it will happen….but it never does. Today ...
Views: 1925(3 votes) - Ultrashape Liposuction for Effective Fat Reduction - by Submitted on Feb 06, 2011 from Sandra GeorgeLiposuction is one of the few techniques, proven to be effective for removing excess fat from different parts of the body. Of the different techniques available, Ultrashape liposuction is an amazingly new and innovative procedure, which ensures effective fat reduction with minimal side effects. ...
Views: 799(1 vote) - Understanding The Way Your Body Works Can Help You Lose Belly Fat Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaAn overwhelming majority of the population trying to lose weight usually focus too much on their abdominal region. You should understand that our stomachs are actually one of the toughest body parts to train. Although it may seem like you should be targeting your stomach exclusively to burn off ...
Views: 635(1 vote) - Unknown Facts About Fat Burner Pills Revealed By The Experts - by Submitted on Dec 22, 2011 from Sara PalmerThe best fat burner pills are a multifaceted supplement. Believe it or not, diet pills are ideal for weight loss, along with other essential elements. It is imperative that a person who wants to lose weight must choose a product that carries a guarantee of safety. There are a few but essential ...
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