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- Targeting Your Trouble Spots: Fact or Fiction? - by Submitted on Apr 23, 2009 from Wendie PettYou’ve gained weight. Again. It seems to always show up in the same old familiar places – belly, butt, or thighs. Diminishing your trouble spots once and for all may feel attainable if you merely look at it as a quick diet or a few months of exercise, but this way of thinking will only lead to ...
Views: 957(1 vote) - Teens and weight loss surgery - by Submitted on May 06, 2010 from Dr. Mahmod PayaA thirteen year old girl from California went to Tijuana Mexico to get the lap band Los Angeles surgeons refused to do such a drastic procedure on a girl this young. Not only may the young girl not have been psychologically ready, but by the age of 40 she might lose some of her stomach, making ...
Views: 700(1 vote) - The 100 Calorie Diet - by Submitted on Oct 07, 2010 from Rahela VukusicThe 100 Calorie Diet’s Nutrition Made Easy Did you know that with a little help from the USDA (United States Department of Agriculture), nutrition is actually very simple? The 100 Calorie Diet breaks it down for you in an easy to understand format. Let’s take a look. For optimal health ...
Views: 1799(1 vote) - The Absolute Best Fat Loss Exercise - by Submitted on May 19, 2008 from Cindy PappLosing fat is not an easy task. The usual fat loss diets are extremely hard, the workouts do help tone muscles, but fat stays even as you lose weight. So, what can you do to help? You can jump away the fat. Lose fat faster with rebounder exercise, and even faster when you incorporate circuit ...
Views: 6701(2 votes) - The Absolute Best Fat Loss Exercise - by Submitted on May 19, 2008 from Cindy PappLosing fat is not an easy task. The usual fat loss diets are extremely hard, the workouts do help tone muscles, but fat stays even as you lose weight. So, what can you do to help? You can jump away the fat. Lose fat faster with rebounder exercise, and even faster when you incorporate circuit ...
Views: 6701(2 votes) - The benefits of weight loss. - by Submitted on Apr 24, 2011 from Justin HansenIf you are like many people, then you may be someone who has been desperately trying to lose weight their entire lives without much success. Well if you never found reason or motivation thus far, I hope that these tips will encourage you to do so. Did you know that dieting provides a lot ...
Views: 1468(1 vote) - The Best Exercise Strategies to Burn Fat - by Submitted on Aug 24, 2010 from Carl NeumannFor years we´ve been told that the best kind of exercise to burn fat and lose weight is about 35 minutes of moderate aerobic exercise (like running, cycling, or swimming), done about 5 times per week. In fact, many fitness professionals still recommend this strategy. New research results ...
Views: 736(1 vote) - The Best Exercises To Help You Lose Weight At Home - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are looking for exercises to lose weight at home, feel rest assured that they do exist! The best part about exercising at home is that it is convenient and cheap! Most people also hate traveling to their local gym and waiting for their turn to use the machines when they reach the gym. ...
Views: 890(1 vote) - The Best Food For Building Muscle and Burning Fat - by Submitted on May 12, 2010 from Sean BarkerDo you want to know the one food that has all you need to build lean muscle and burn bodyfat? Oh yeah and it tastes great and is easy to prepare! Your mother always told you to "eat your breakfast", it's the most important meal of the day!" Well, your Mom was right... again Just think of ...
Views: 1931(2 votes) - The Best Lower Body Exercises - by Submitted on Nov 23, 2010 from sarah labdarLower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body, the body would be immobile, unable to support the rest of itself. Therefore it is essential ...
Views: 1438(1 vote) - The Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health - by Submitted on Feb 07, 2011 from Stephen SpillerAsk ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. ...
Views: 503(2 votes) - The Case Against Breakfast - by Submitted on Mar 11, 2011 from CHARLES GLASSMANThere are no fat lions in the pride. Lions eat a diet almost extensively of red meat. They do not get fat from this because they only eat enough to sustain themselves—no more, no less. So at least in the case of the lion it is not so much what they eat as it is how often and how much they eat. ...
Views: 2355(1 vote) - The Changes You Should Make To Your Current Lifestyle To Lose Weight - by Submitted on Nov 22, 2013 from Alvin ChuaIf you want to lose some weight and tone up, making some changes to your current lifestyle will be your best bet! Going on a crash diet, a diet with very low calories, or taking a fat loss supplement pill can possibly help you get awesome results in the short run. However, it is impossible to ...
Views: 620(1 vote) - The controversy of congestive heart failure - by Submitted on Jan 09, 2012 from Popa WoolseyThe controversy of congestive heart failure and foods to avoid high cholesterol and low fat diets. High Cholesterol, Low Fat Diets,Heart Disease,Blood Pressure: According to the American Heart Association heart disease is now the number one disease killer and stroke is number three. ...
Views: 2070(1 vote) - The Dangers Of Following A Bad Fat Loss Diet - by Submitted on Dec 01, 2013 from Alvin ChuaWhen embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a ...
Views: 680(1 vote) - The Disaster of Eating 5-6 Meals Per Day - by Submitted on Mar 11, 2011 from David OrmanBe an electrician. It is easier. . . . That was the advise of one of my first nutrition teachers. The reason he said is that so many people read a book, follow a twitter feed or pick up a magazine and now they are nutrition experts. At least with electricians, people are truthful. They know ...
Views: 1258(1 vote) - The Easiest Weight I Ever Lost…And The Most Weight I Ever Lost! - by Submitted on Aug 06, 2008 from Charli PickettLast November I had an epiphany moment. I turned an age that was traumatic indeed! My life and career had involved beauty, glamour and fashion. The flower of youth was extremely important to me. I refused to let it die! I watered it, tilled it, fed it, pampered it and enjoyed it's fragrance! ...
Views: 1338(1 vote) - The Easy Way to Lose Weight and Prevent Pain - by Submitted on Sep 20, 2010 from Howard PutnamA fast way to lose weight is to do fitness training regularly. This means on a daily basis. In actuality, if you do fitness training occasionally, its a good way to hurt yourself. An example may be of some help. Visualize a auto that is driven once a month, and when it is driven, it is ...
Views: 630(1 vote) - The Effective Way To Get Weight Loss in 31 Days - A 31 Day Fat Loss Cure Program Review - by Submitted on Mar 27, 2011 from Philipe ReviewDo you want to learn about The 31 Day Fat Loss Cure Review? Do you be prepared to learn more regarding the reputation of Vic Magary? Or is The 31 Day Fat Loss Cure Scam or genuine product? There are shocking answers within this honest review! I would like to require a couple of minutes from ...
Views: 920(1 vote) - The Effectiveness Of Fat Burners In Weightloss - by Submitted on Dec 22, 2011 from Lori KennetNormally, people use fat burners to lose weight. But, it's not perfect to apply them when the users are not aware of their mechanism and purpose in your body. A fat burner is actually a compound that comes in a form of a capsule, syrup or tablet that could cause a rise in the metabolic rate of ...
Views: 1054(1 vote) - The Fat Comes Back with Liposuction - by Submitted on Jul 12, 2011 from Richard B. SnyderWebsites promoting plastic surgery show a series of photos which seem like liposuction transforms one’s life. Liposuction continues to be one of the most popular forms of plastic surgery in the world. Each year nearly 450,000 operations are done, while each operation cost up to thousands of ...
Views: 768(1 vote) - The Five Must Do Fat Loss Exercises - by Submitted on Aug 23, 2011 from krystie millThrough my years as a Personal Trainer I have noticed there are five major fat loss movements which are guaranteed to boost your metabolism and burn more fat that any other movements out there. Let me firstly clarify, these five movements are not five different exercises. There are many ...
Views: 825(1 vote) - The Four Main Ingredients For Transforming Your Body - by Submitted on Jul 29, 2011 from Shane DollSo you want to change the way your body looks, tone up, and lose that unwanted baggage around your midsection and hips. Think you’re going to diet your way there or just cut calories and do a bunch of cardio, think again. There’s only one sure fire way to see a body transformation and it ...
Views: 1324(2 votes) - The Four Pillars of Fat Loss - by Submitted on Aug 23, 2011 from krystie millConventional wisdom will tell you that you need to lose fat to get healthy but we will explain in this article why you need to get healthy to lose fat! Work We are not talking about the 9-5 grind. We are talking about physical work in the gym. If you are not willing to put the time and ...
Views: 917(1 vote) - The Greatest Tricks To Help You Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I share with you some of the very best tricks to lose weight. If you were to fully understand the concepts and principles I mention in this article and apply them, I am very confident you will be able to lose weight in a short period of time! First of all, although ...
Views: 654(1 vote) - The Greatest Workouts for Lower Ab muscles - by Submitted on Aug 12, 2010 from Tony SchwartzGetting rid with the pooch on your decrease stomach could be a incredibly frustrating experience, and most of us do not know how to get these muscles toned. In this article I will explain 3 uncomplicated workouts that will aide in our quest for toned, sexy abs. Something not commonly known is ...
Views: 783(1 vote) - The Gym Need Not Necessarily Help You Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost fitness coach will definitely recommend you to go to the gym to get into shape; be it losing weight or building muscles. However, I personally feel that going to the gym need not necessarily be the best solution! The following are some of the reasons why going to the gym may even prevent ...
Views: 744(1 vote) - The Hidden Connection Between Salt and Obesity - by Submitted on Apr 28, 2010 from Wendy Montes de ocaThe past few days have brought more unwelcome news about the state of health in America. In one story, the FDA raised the alarm about the amount of sodium Americans are eating.1 A second, compelling article in the Atlantic Magazine, brought new attention to that age-old scourge, ...
Views: 1455(1 vote) - The Hidden Danger of Bread, Pasta and Rice - by Submitted on May 04, 2010 from Wendy Montes de ocaConsuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new study in the Archives of Internal Medicine. If you’ve read my book “Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss” then you probably ...
Views: 1512(2 votes) - The Importance Of BMI Index In Understanding The Individual's Health Condition - by Submitted on Dec 22, 2011 from Lori KennetMedical doctors as well as other medical experts have been utilizing BMI to ascertain the health and fitness of a person according to the level of his or her body weight. The popularity of a BMI calculator on the internet enables men and women to evaluate their particular body fat level using ...
Views: 1113(1 vote) - The Importance of Goal Setting for Weight Loss - by Submitted on Jan 22, 2009 from James ShipperleeIf you have a goal to lose weight, you are by no means alone. Recent research has shown that there are millions and millions of people from all around the globe who want to lose weight. In fact, ‘losing weight’ has been recognised as one of the world’s most popular goals. And none of this is ...
Views: 1754(1 vote) - The Inner Game of Healthy Weight Loss: The Role of Your Self-Image - by Submitted on Nov 23, 2010 from Jack PowersIf you or someone you know has ever lost weight only to gain it right back, or started on a weight loss kick but lost their motivation, there’s a very good chance that the cause was their self-image. Few people consider this, but your inner image of who you are and what you are capable of is the ...
Views: 1213(1 vote) - The Internet – A Convenient Way To Purchase HCG - by Submitted on Jul 11, 2011 from Ioventures IncA lot of people are now asking where they can possibly purchase HCG, which is now famous for losing weight. The best answer to that query will be, in the internet. You can simply find everything in the internet. HCG, or the Human Chorionic Gonadotropin weight loss is quite popular today, ...
Views: 856(1 vote) - The Language of Weight Loss - by Submitted on Nov 15, 2010 from Drew GerberGetting fit and losing weight is a national obsession for Americans and no wonder, given the obesity and weight problems that plague so many of us. And while most people focus on exercise and diet plans in their struggle with fat, few realize the role that talk plays in our success or failure at ...
Views: 962(1 vote) - THE LEPTIN HORMONE. - by Submitted on Jul 14, 2010 from Dr Diana HodgsonTHE LEPTIN HORMONE. The hormone Leptin is a very powerful and influential hormone which was discovered approximately 10 years ago and has totally changed the way that science looks at fat, nutrition, and metabolism in general. Prior to the discovery that Leptin is produced by our fat ...
Views: 3159(1 vote) - The Most Effective Weight Loss Diets - by Submitted on Jun 01, 2010 from Alex VicIf you are seeking support losing excess fat for bikini and your holiday break, the following weight loss recommendations can help to make more resultive your diet naturally, healthily and safely. 1,500 Calorie Daily Fat Loss Program According to weight loss experts your organism needs a ...
Views: 1692(2 votes) - The most stupid ways to lose weight - by Submitted on Aug 25, 2012 from Michael BoyleMany people, especially women, want to have a very attractive appearance. It is inbred. Nevertheless, most of them do not want to do anything for this, except to do a make-up and big eyes or to buy another trendy jeans ... And when those extra pounds show up in such a manner that it is difficult ...
Views: 2268(1 vote) - The Myth Of The Best Weight Loss Plan - by Submitted on Aug 19, 2008 from Sandra HishinumaSo many people these days are in search of the best weight loss plan to lose weight quick and easy. Unfortunately, they will be sorely disappointed as there is no such thing as the best weight loss plan for quick and easy weight loss. Because each individual is different, no one plan will be ...
Views: 1403(1 vote) - The Prasouda Diet And What It Involves - by Submitted on Aug 02, 2011 from Ginnie LeeThe Prasouda diet also known as the Mediterranean diet is an awesome healthy diet which is based especially on fruits and vegetables but also on olive oil,fish,cheese and yogurt. Could this be the reason for the people who live in the Mediterranean area (Greece,Italy Spain..) don’t suffer so ...
Views: 890(1 vote) - The Promise of Natural Weight Loss Supplements - by Submitted on Aug 21, 2017 from Wajahat AliYou can lose weight in 7days by using The 2 Week Diet By Brian Flatt In the wake of the ongoing concern over the safety of prescription diet pills, the weight-conscious public is asking: Now what? When taken properly, these nutritional agents carry none of the risks of prescription diet ...
Views: 978(1 vote) - The Real Weight Loss Secret--Diet Doesn't Matter - by Submitted on Mar 03, 2009 from Jen BodaThere are so many diets out there claiming to be the ONE that really helps melt the pounds and we’ve tried them all right? Low-fat vegetarian, low-fat conventional, moderate fat mediterranean diet, high-fat no carb diet, high-fat with carb diet…the list goes on and on. Well, a new study ...
Views: 1192(1 vote) - The Science of Weight Loss - by Submitted on Jan 07, 2009 from Stephen SmithLosing weight is simple and easy to do. Virtually every diet and weight-loss program can help people shed the excess kilos in a short period of time. The problem is, losing weight and keeping it off long term is actually quite difficult. The main reason why most diets or weight-loss programs ...
Views: 854(1 vote) - The Second of Seven Sins in Obesity – Fast Food - by Submitted on Aug 26, 2010 from Gail McGonigalThis article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ...
Views: 1638(1 vote) - The Secret to Weight Loss Revealed - by Submitted on Feb 05, 2010 from Andrew HunterI understand plenty of overweight people out there are in search of that elusive secret to weight loss. Let me tell you dropping that fat may be one of the most hard battles lots of people will have to fight. And even if some of them do shed the excess weight, they will find it coming back on ...
Views: 794(1 vote) - THE SECRETS TO YOUTHFUL AND BEAUTIFUL SKIN - by Submitted on Aug 26, 2011 from Ryan JessicaWe all want to have perfect and Beautiful Skin. It’s the symbol of youth, health and success. It has been like that for thousands of years. In ancient Egypt women had a lot of secrets to keep their skin young and wrinkle-free. In fact, many women today know a lot less about this topic. Beauty ...
Views: 819(1 vote) - The Third of Seven Sins in Obesity - Dehydration - by Submitted on Aug 26, 2010 from Gail McGonigalAfter going through the first two reasons why the western population is gaining so much weight.; we come to the third reason which is dehydration. I am inclined not to attribute all the blame to you personally, because we live in a society where we are bombarded with advertising. It is ...
Views: 3592(1 vote) - The Three Biggest Reasons Why You Do Not Have Six Pack Abs - by Submitted on Nov 29, 2013 from Alvin ChuaGetting six pack abs is definitely the holy grail of fitness and fat loss. It definitely is part of everyone's goal, among those who want to look better and fitter. It is common for many people to start a program enthusiastically and expect to see immediate visible results. Since fat loss ...
Views: 1136(1 vote) - The Top 7 Weight Loss and Exercise Myths - by Submitted on Feb 28, 2009 from Stephen SmithHere are the top 7 weight loss and exercise myths that many people mistakenly believe. Muscle turns into fat once you stop exercising! Muscle and fat are two completely different tissues. Muscle is made of water and protein whilst fat is made of fat. You can’t magically turn one into the ...
Views: 710(1 vote) - The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 1053(2 votes) - The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 1161(3 votes)