Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Teen Fitness: 5 Tips for Helping Busy Teens Stay Active - by Kids love to romp around on the playground, but as they grow into their teenage years and their schedules get busier, lots of kids start spending more time with their computer screen or video game console than with their scooters or bicycles.
But teenagers can particularly benefit from the ...
Views: 942 - Tens Machine – The Natural Way to Combat Chronic Pain - by Submitted on Dec 27, 2011 from Colin SuttonChronic pain can be very difficult to treat. This can have a serious impact on patients and can dramatically affect their quality of life. A tens machine can offer a new way forward in the management of chronic pain. A tens machine can alter your whole approach to pain management. You will no ...
Views: 942 - The Miracle Metabolism Booster: Raspberry Ketones - by Submitted on Jun 20, 2012 from raspberry ketonedietWhat was once a secret has grabbed worldwide attention and that secret something is Raspberry Ketones. Why? Raspberry Ketones have become known as the miracle metabolism booster and dieters across the world are amazed with the results that the diet achieves. The Ketones have proved to be safe ...
Views: 942 - Tips To Lose More Calories On The Treadmill - by Submitted on Mar 22, 2011 from Mark WarringtonTreadmills are the most preferred machine for exercise. At the gym, you will realize that there are a lot more people lining up to use the treadmill than any other machine. And why not? Treadmills are easy to use and burn a lot of calories. According to studies, the treadmill burns 705 to 865 ...
Views: 942(1 vote) - #1 Weight Loss Tip: Lack of sleep causes you to be fat - by Submitted on Feb 23, 2009 from Jayson HunterThere is a new healthy weight loss diet coming out almost every week. There are also numerous weight loss tips and guidelines to help you lose weight. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight ...
Views: 941 - 8 Factors Of A Good Dog Food - by Submitted on Oct 30, 2018 from Mark HenryWhat to feed to a dog is the most important decision all dog owners have to make. The food your dog eats has a direct impact on his health and happiness. Understanding your dog’s nutritional needs is the key to finding a good dog food. The growing number of different dog foods available on ...
Views: 941(1 vote) - Erectile Dysfunction under 40 – Overcoming Sex Problems in Younger Men - by Submitted on Apr 22, 2013 from John DuganErectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and ...
Views: 941 - How to Choose the Best Residential Treatment Center for You - by Submitted on Jan 12, 2011 from flex johnMany cater to specific populations, e.g. teens, substance abuse, etc. To be candid, as in any industry some of these residential programs are outstanding, highly ethical, and have a reputation for doing excellent work. Others may leave much to be desired. For parents who attempt to find a ...
Views: 941 - Lower body workout for tall guys - by Submitted on Mar 11, 2020 from Grant DonovanFinding the best lower body workout when you are tall is a challenge in and of itself. Let's face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn't always apply. While longer arms and legs can help you beat the shorter ...
Views: 941 - More about Next Generation Fitness Centers - by Submitted on Mar 05, 2013 from Matthew BeatonPhysical fitness is quite important for a healthy life. The performance is based on enhancing physical activities and decreasing risk of premature health concerns; thusit is important to follow the right programs based on actual health conditions, level of fitness, flexibility, stamina etc. This ...
Views: 941 - The world’s strongest acai-the celebrities’ secret to beautiful skin - by Submitted on Jan 04, 2012 from Ryan JessicaYou’ve probably heard the name Acai before; the little Amazon palm fruit that has become so popular among the rich and famous. Organic Acai is believed to be one of the most potent internal anti-aging supplements available. There’s only catch: nearly all Acai products are of extremely poor ...
Views: 941 - Where to Purchase Women's Weight Loss Books - by Submitted on Aug 23, 2011 from Robert FogartyThere are thousands of people overweight who want to lose that weight. Some people are able to work on a diet plan and exercise plan on their own, but most people will need a little help. Women's weight loss books are a good way to work out diet plans. They will also give you plenty of ...
Views: 941(1 vote) - Why is having a corporate health program so important for offices worldwide? - by Submitted on Mar 07, 2017 from Ben WalkerA perspective of wellness Most people define wellness through physical attributes, in other words, how you appear in front of the mirror. It is true that having a healthy body mass index and being functionally strong is a major factor to overall health and wellness, but those who appear ...
Views: 941 - How To Lose Inches Off Your Waist - Tips On How To Boost Your Metabolism - by Submitted on Aug 12, 2011 from Helmut WeissmullerIncreasing your metabolism will help you lose inches off your waist. The following tips will help get your metabolism out of starvation mode and running high so your body will continuously burn more calories, burn the food you eat faster, increase your energy level and allow for better ...
Views: 940 - How Diet and Exercise Affects My Cholesterol Level - by Submitted on Aug 22, 2009 from Emile JarreauCholesterol. We hear a lot about it, most of it simply “you have to lower your cholesterol levels or you will get heart disease” but there is a bit more to this substance that needs to be learned in order to truly understand what it does, why we need it, and why we DON’T need too much of ...
Views: 939(2 votes) - How to get a best kettlebells workout at home - by Submitted on Jan 24, 2012 from Athletic gearFitness is the only key to lead a long, hale and healthy life. Having a fit body and following a healthy routine allows not only to work more efficiently without getting tired or feeling the stress but also helps you to sustain your life for a very long time which is essentially what everyone ...
Views: 938 - Loose the Belly Fat - by Submitted on Jun 12, 2011 from Pete JorgensenTips To Loose the Belly Fat Permanently, Men most of all seem to have the biggest problem when it comes to loose the belly fat. Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it. There are two types of fat (subcutaneous and visceral fat) that ...
Views: 938 - Lose 24 Pounds Without Dieting! - by Submitted on Dec 09, 2008 from Marie GordonI would be willing to bet that a high percentage of the people who read this article, will do so because the title attracted their attention. Absolutely why not, if I saw a title like that I would be attracted to it too. I said in an piece that I wrote very recently, that I am on a mission, so ...
Views: 938 - Running for Weight lost?...Slow down - by Submitted on Oct 27, 2005 from Mubarakah IbrahimRunning For Weight Loss…….Slow Down You may be out running your fat burning hormones By Mubarakah Ibrahim CPT So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now ...
Views: 938 - The most amazing deal through which you can able to stay fit and healthier - by Submitted on Feb 16, 2021 from Ram DurisetiIf you are fit then you can do any work without any default and you can lead your life happily. Healthy body would act as the shield and boost your body from inside and strengthen your body and muscles. Through this all the parts present in your body would work fast and you won’t feel week when ...
Views: 938 - The Standing Ab Workout - by Submitted on Mar 18, 2019 from Grant DonovanIf your ab workout doesn't provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ...
Views: 938(1 vote) - Tips for preventing High blood pressure - by Submitted on Jun 22, 2017 from Jems ForttA large number nearing to 5 million people go undiagnosed with high blood pressure, yet it affects more than 1 in 4 adults alone in the UK. It is one of the biggest risk factors for premature death and disability. High blood pressure is related to many diseases including heart disease, ...
Views: 938 - How To Lose Inches Off Your Waist - Finding The Right Fitness Plan - by Submitted on Jul 13, 2011 from Helmut WeissmullerThe purpose of a fitness plan is to help an individual accomplish their fitness goals. To lose inches off your waist and transform your body into a leaner, stronger, healthier you requires a fitness plan structured to accomplish these goals. With all the different programs available today, ...
Views: 937 - How to Plan Health & Fitness Fair - by Submitted on Mar 16, 2019 from M Nasir AzizHealth & Wellness fairs are a great medium for providing people with some valuable health information. It allows them to have an opportunity to learn a lot of things that will help them in staying healthy and fit. It will make them feel positive and also motivate them to change their routine to ...
Views: 937(1 vote) - Personal Training Melbourne Abs workouts - by Submitted on Dec 22, 2011 from Boot camp MelbournePersonal trainers help clients with body composition development, physical performance progress, health measurement, health completion, dietary plan and more. It is a fact that every health and conscious works hard to produce incredible six pack abs. Using our best Ab Workouts through our ...
Views: 937 - Take a Walk, Step Out For Fitness - by Submitted on Jun 30, 2013 from Michelle StewartIf you're spending this time of year rooting for sports teams as they finish their seasons, it's important to take a page from their playbook to work out regularly. Now don't get nervous. You can start exercising at your own pace, gradually building up to a more intense workout. Now that the ...
Views: 937 - 5 Tips for a more effective gym workout - by Submitted on Aug 21, 2013 from Paul BeachFie tips for a more effective gym workout I've been working in a gym setting for sometime now and I've seen just about everything you could possibly imagine. A lot of bad technique, poor form, poor advice given and taken, nonsensical routines, you name it I've probably seen it. Now, before ...
Views: 936 - Can Too Much Sitting Make You Sick … or Worse? - by Submitted on May 10, 2012 from Donna CardilloI’m standing up while writing this. Why? Because I’ve just been reading research from the last few years about the serious health risks of spending too much time in the day/week sitting down. And the scary part is that even though I exercise regularly, that may not be enough to counteract the ...
Views: 936 - Fat Loss 4 Idiots - The Best Weight Loss Plan to Lose weight The Easy Way - by Submitted on Jan 13, 2011 from Ryan OwenFirst of all, what is "Fat Loss 4 Idiots"? - This is a new fat loss product that has been making a big success with everyone using it. The Fat Loss 4 Idiots claims to make you lose 9 lbs in 11 days only, and this is due to its amazing technique that it uses which I will be talking about ...
Views: 936(2 votes) - Give Your Child A Head Start By Encouraging Them To Dance - by Submitted on May 22, 2011 from Stuseo VLAwareness of health and fitness is an essential part of the education many parents feel should be nurtured in children. Whilst many parents will be happy to allow this to be taught by teachers in physical educations (PE) lessons, others will take a more active approach. There are different ...
Views: 936 - How to Lose Weight in a Natural Way – Methods to Lose Fat Quickly! - by Submitted on Jul 29, 2011 from Phillip TomAs a result of the rates of increase of obesity at present, a lot of people are in search of methods to get rid of fat and sustain the weight loss. The most effective means to lose weight and maintain it is to lose the weight in a natural way. If you’re in search of how to lose weight in a ...
Views: 936(1 vote) - Improving Your Weight Loss With HCG Diet Drops - by Submitted on Nov 07, 2012 from Williams BistlineIt is a fact that people who have weight problems are at a higher risk for some specific health problems such as heart disease, hypertension, high cholesterol, and even cancer. In fact, at the same time, many Americans are actually more overweight now than they have ever been in the past. ...
Views: 936 - Workouts That Will Help You Get Six Pack Abs and Strong Core - by Submitted on Nov 17, 2011 from Powertec FitnessCore, core and more core. Have you heard this word lately? I must admit I’m more than a little tired of this buzz word. In the old days we called your “core” your Abs and Lower Back. Joseph Pilates threw in the glutes and called the combination of these groups the “powerhouse.” More often than ...
Views: 936 - Activity Holidays: Book for this summer! - by Submitted on Jun 23, 2017 from Rebecca YoungActivity Holidays: Book for this summer! With the summer holidays almost upon us, it’s time to start trawling TripAdvisor and Sky Scanner for the best deals to lay on a beach for a week. Now if that thought fills you with dread, then keep reading. Do you want a holiday that has it all? ...
Views: 935 - Best Cardio Exercises to Lose Weight for People with Bad Knees - by Submitted on Sep 18, 2019 from Stella HawarWhen trying to lose weight, people often have to decide on what they are going to do and what plan they are going to follow. There are so many ways to get a great workout not only at a gym, but also at home or outside. Cardio is a great way to lose weight because when you are doing cardio, ...
Views: 935 - Cycling Tips for Beginners Getting Into Competitive Cycling - by Submitted on Mar 09, 2021 from Viki AdamsDo you have an interest in getting into competitive cycling? Training for triathlons is a great way to improve your endurance and overall fitness. Triathlons are much longer than road races, and they last twice as long as a marathon. They can be just as intense, if not more so, than a marathon. ...
Views: 935(1 vote) - Does Calorie Restriction Lead to Weight Loss? - by Submitted on Sep 06, 2005 from Rajesh ShettyYes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to ...
Views: 935 - HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 3 EASY STEPS - by Submitted on Jan 16, 2012 from Lisandra McGrathWe all get to a certain point in our physical lives when we know IT'S TIME. Time to do something about the condition we've let our bodies fall in to. The obvious neglect has caught up with us and we're not only seeing evidence of this in the mirror day in and day out, but we're feeling the ...
Views: 935 - How to improve your fitness by looking slim and smart? - by Submitted on Oct 23, 2012 from irfan uddinAs of these days, people are so aware of their health yet there are also so many people who have neglected their healthy regimens. Because of this, they are now suffering from different health issues and conditions like obesity. The state of being obese or overweight is one of the most common ...
Views: 935 - Natural ways to boost your senior’s health - by Submitted on Jun 13, 2016 from Aaron DyerWhen people advance in age, their health is at a higher risk for diseases and infections. This necessitates the need for proper care to the seniors by their spouses, family members, or professional caregivers. Medicine is not the only option to help seniors improve their health. Alternative ...
Views: 935 - Pre-requisites to being a human. A physical perspective - by Submitted on Jun 01, 2008 from Michael HannonYou are not born a human being, you must become one. Just as life is a option, not an inevitability. It has to be chosen and then gained. The Army, the Police, Navy, SAS, even the job your working in right now has prerequisites that have to bet met. The seemingly higher responsibility held by a ...
Views: 935 - The 10 Deadly Sins of Muscle Building Nutrition - by Submitted on Jun 03, 2009 from Tim RyanMuscle building nutrition is well known to be at least half of the battle when trying to build muscles. Many people claim to know how to build muscles fast but I still witness people saying and doing all sorts of things that will not help their muscle building progress. Many of the most common ...
Views: 935 - The Real Cardio Routine That Actually Burns Fat - by Submitted on Feb 05, 2010 from Tyson FaulknerIf you've ever struggled to run on a treadmill for an hour a day, you're not alone! Doing that is enough to make anyone burn out fast and hate jogging. But what if I told you there's a better cardio routine you can do that will actually burn fat, instead of giving you the feeling of treading ...
Views: 935(1 vote) - Why Plastic Surgery Has Gained so much Popularity? - by Submitted on Feb 05, 2013 from Jenn JenkinsOnce, the term plastic surgery was reserved for movie stars and those who have big bucks. The trend has changed. It is now opted for by common people. Due to many different reasons people opt to have plastic surgery, for example to look different to medical necessity or even birth defects. Some ...
Views: 935 - Benefits of Weight Loss - by Submitted on Apr 04, 2011 from Dan MathewsIn general, there are more benefits that can be achieved with a moderate weight loss (between 5 and 10%): benefits in the prevention of diseases associated with obesity and advantages in the quality of life of the individual. The very marked degree of obesity shortens life expectancy of ...
Views: 934 - Building Muscle With These Combos - by Submitted on Oct 06, 2008 from Tony SchwartzThe idea of working opposite movements is nothing new and it's a fantastic way to promote balance. For most bodybuilder types this means the difference between being a one part wonder and having the symmetry and proportion necessary to place. For competitive lifters this means staving off the ...
Views: 934 - French Exercise Secrets - by Submitted on May 05, 2008 from Dinneen DietteWhen I lived in France, it was almost a ritual - eat the Sunday afternoon meal, then take a leisurely walk. During the meal itself, conversations between family members and guests would flow back and forth. When dinner was over, the entire family (and any guests) would continue their ...
Views: 934 - Improve Health By Doing Good Things More - by Submitted on Dec 12, 2019 from Andrew LancasterThe message from exercise and nutrition studies seems to generally be that more is better. While balance is obviously a good thing as well, doing beneficial activities more often pays off. What helps confirm this the myriad of activities that lead to reduced risks of conditions such as ...
Views: 934(1 vote) - Rapid Weight Loss Techniques - by Submitted on Jul 13, 2010 from Bradley OhmOther than physical appearance weight affects a person in many ways. This may perhaps be the overall quality of life, self-esteem, depression, health risks, and physical in capabilities. There are a lot of clear-cut changes as soon as a person experience weight loss. It is for this basis why a ...
Views: 934 - Weight training for men 101 - by Submitted on Mar 09, 2020 from Grant DonovanWeight training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it's easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it's time ...
Views: 934