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Fitness and Exercise Articles
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- “Mary” and her reluctance to improve her senior fitness - by Submitted on Jun 01, 2012 from Stan CohenAt one of the senior centers where I teach my once a month program, I managed to get a reluctant 67 year old visitor to the center, let’s call her Mary, to participate in the class. She was hesitant at first saying her balance was bad and she felt she would not be able to do any of the ...
Views: 978 - 4 Reasons Cyclists Might Outlive Us All - by Submitted on Oct 31, 2019 from Munjal ShahCyclists are onto something. Study after study has shown that those who cycle have an edge over those who don't. Both male and female cyclists live anywhere from two to five years longer than their non-cycling counterparts. More than that, cyclists who ride at least 30 miles per week are ...
Views: 977 - Biggest Loser Weight Loss Program- A New Start For Your Weight Loss Journey - by Submitted on Jul 13, 2010 from Shilpi SharmaA busy schedule, hectic life having no time to take care of ourselves. And when we start realising that our bodies are becoming sick, we try to get to quick solutions for that. This is the reason that millions of people around the globe are enrolled in some kind of biggest loser weight loss ...
Views: 977 - Get In Shape With Meditation and Yoga Online With Glo - by Submitted on Apr 30, 2020 from Hassan AwanStaying active while at home is key to being healthy, especially when many areas around the world are under lockdown. When you can't go to the gym, or you don't want to go to the gym, you need to find a way to work out at home that keeps you busy and fulfilled. This is where Glo comes in handy. ...
Views: 977 - How To Avoid Over-Training And Reap Amazing Results - by Submitted on Sep 02, 2009 from Tyson FaulknerIf you are motivated to get in great shape and start living a healthier, more fit lifestyle, then you may have fallen victim to this common problem. Over-training is one of easiest pitfalls that can grab you and keep your goals just out of your reach. This article will teach you how to avoid ...
Views: 977(1 vote) - How To Find The Best Six Pack Abs Program To Help You Burn Fat And Get Abs Fast - by Submitted on Jan 27, 2010 from Tyson FaulknerIf you've been on the search for the best six pack abs program for any amount of time you've probably realized that there's a ton of them out there. Everything from books to videos to audio cds, you can get a program on any medium you want, but the question is which one is best to buy? I'll tell ...
Views: 977 - Types of Weight Loss Plans for Women - by Submitted on Aug 23, 2011 from Robert FogartyAccording to statistics there are more women than men that are overweight. It is believed that more than half of the people in the US and UK are overweight. Many of these people are unhappy and want to lose weight. Using weight loss plans for women may be the answer. There are many plans and ...
Views: 977 - Working With Protein to Gain Weight And Build Muscle - by Submitted on Jan 14, 2011 from Steven DeAngeloWhile the most frequent topic we hear about in terms of fitness and health is weight loss, you'll find more than a few individuals who're looking to actually put on weight. Generally, these are men, and in most cases, the weight they want to gain is muscle. What guy doesn’t want a washboard ...
Views: 977(2 votes) - Workout Program #3 - by Submitted on Jun 28, 2007 from dale brownToday we have planned for a easy workout, remember try to hang in there and do as much as possible but don't over do it,and keep in mind it is summertime. Todays workout is a 20 minute workout and we'll be working on a little bit of everything #1) Squats (start in the standing position, feet ...
Views: 977 - Childhood Obesity: Your Kids And Heart Disease! - by Submitted on Nov 18, 2005 from Ray KellyShockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight. The problem this presents is that these children are more susceptible to pediatric hypertension, type II diabetes, greater risk of ...
Views: 976 - Get Rid Of Lower Belly Fat - Just Learn The 3 Essential Elements And Flat Tummy Will Be Yours - by Submitted on Feb 13, 2011 from Stepfanie WayneHave you been so eager to know how to get rid of lower belly fat? Do you think an abdominal crunch and sit-ups can help you lose those lower belly fat? Can't you not get the catch why lower belly fat seems untouchable even when sit-ups and crunches are done? Have you made so many attempts to get ...
Views: 976(1 vote) - How exercises help Crohn’s disease patients - by Submitted on Aug 05, 2015 from Daniel DisusaAs differential diagnosis IBD helps detect Crohn’s disease, one among the commonly found IBDs, treatments are recommended based on the diagnostic results. While Crohn’s disease cannot be cured completely, the symptoms can be supressed with time bound treatment methods. Though Crohn’s disease ...
Views: 976(1 vote) - Living a Healthy Lifestyle - by Submitted on Nov 29, 2011 from Charles CoyneMany of us aim to lose weight upon noticing that we are already fat and almost overweight. This is especially true among residents in the U.S. because studies show that United States of America got the most number of overweight persons. Now, many of them are trying to lose weight for various ...
Views: 976 - Physical Therapy Guidelines to Relieve Back Pain - by Submitted on May 23, 2015 from accessible Physical TherapyAccording to the studies, almost 50 million of Americans suffer from chronic back pain and it is the most common reason for the doctor visits’ as well. Various factors can cause back pain to an individual including; lack of exercise, poor work ergonomics, poor posture, excessive weight and ...
Views: 976 - Strengthen Your Core With Stability Ball Exercises - by Submitted on Apr 16, 2011 from sarah labdarExercise balls have been around for a long time. You may have seen them at the gym, or you may even have one at your house. Fitness balls have been used by physical therapists and personal trainers alike. The reason this exercise equipment is used so frequently and by so many is because it’s ...
Views: 976 - The Less-is-More Method For How you can Acquire Muscle Fast - by Submitted on Dec 09, 2011 from Adams LoisIf you are genuinely thinking about gaining muscle, like many people you wish to know easy methods to acquire muscle fast. You assume you may basically pile on the nutrition and workout vigorously six days each week. I've learned from private expertise as a trainer that most of the people who ...
Views: 976 - Benefits of Regular Dance Exercise - by Submitted on Sep 27, 2007 from Kenn KihiuWe all know that we need regular exercise to get or keep our bodies in top shape. Working up a sweat not only helps us burn fat and lose weight, it can protect us from heart disease, diabetes, maybe even some forms of cancer. But exercising doesn't have to be something you dread doing every ...
Views: 975 - Best Way To Lose Weight - by Submitted on Sep 24, 2007 from Michael MalegaI hope that the following clause will help you to better understand this topic. There actually is no “best way to lose weight” as such which will fit each and every person crossed the board. Since everyone is unlike and is unequaled in their own way, it can be safely said that each ...
Views: 975 - Couch Potatoe Exercises - by Submitted on Jun 29, 2010 from Thomas ManfrediHave you ever had the chance to observe an animal in the wild up close? Did they look over weight? Probably not. Why do you think that is? It's because they get all the exercise they need in their regular daily lives. They don't need to join a health club or buy expensive exercise ...
Views: 975 - How to Choose the Best Treadmill for Your Lifestyle - by Submitted on May 18, 2005 from Deirdre JonesWhen choosing a treadmill (or any piece of exercise equipment for that matter), there is a lot to consider. Many people tend to look at the price first, but you don't want to be a slave to a price. When you're buying a car or house, you don't just look at the price; you consider durability ...
Views: 975 - How to reshape your body quickly without any side effects - by Submitted on Feb 02, 2011 from Ken YeReshaping your body entails careful diet and work-out planning. You need to know that getting that shape of your dreams cannot be achieved by just any reshaping routine except only if you don’t have some specific regions of your body that you actually want to reshape, if you want to lose weight ...
Views: 975(1 vote) - Permanent Weight Loss – Do I Have To Diet For The Rest Of My Life To Lose Weight For Good? - by Submitted on Mar 14, 2010 from Steven RobertsonWhen I talk about diet, most people automatically think of starvation methods, calorie restriction diets or fasting. Proper diet in order to lose weight has nothing to do with these fad, temporary methods of losing weight. Fad diets or fasting is counter productive and can end up having a ...
Views: 975(1 vote) - Resting Metabolic Rate - What Exactly Is It - by Submitted on Jan 25, 2012 from Marcus J MichaelIt's common to hear men and women putting the blame of their failure to properly drop some weight at the fact that they have got a weak metabolism. Though there is a lot of real truth with this, it's nevertheless important that to be able to safely and effectively shed pounds or even develop ...
Views: 975 - Three Reasons to Start and Love Running - by Submitted on Dec 15, 2008 from Vaishali NikhadeThe lovers of running are most likely aware of the top three benefits of running. Running is an extreme sport - people have extreme feelings about it. Most people either love running or they hate it. Why is it that some people absolutely love running while others hate it like anything? The ...
Views: 975 - 4 Effective Tips for Training Your Calves - by Submitted on Aug 23, 2018 from Jeffrey MillsCalves can be one of the most difficult parts to train and develop properly. Many fitness enthusiasts from amateurs to professionals have life-long difficulty getting their calves to grow more than just a couple of inches. Fortunately, there are many ways in which even the worst calves can be ...
Views: 974(1 vote) - 5 Keys That Will Unlock The Door To Exercise Motivation - by Submitted on Feb 11, 2008 from Yuri ElkaimRecently we asked the following question on our blog “What’s your biggest challenge to exercising regularly?” What was revealed was some pretty interesting, yet expected, results. A whopping 83% of respondents said that a lack of motivation is what kept them from exercising regularly. The ...
Views: 974 - 7 Actions You Can Take to Better Your Mental Health Now - by Submitted on Jun 23, 2020 from Alex NickIt's never too late to make an action that will better your life and your mental health. Living with depression, anxiety, and other mental illnesses is difficult, but there are simple actions you can take right now that will alleviate some of the mental anguish and help you live a fuller life. ...
Views: 974 - Buying Equipment for a Home Gym: What You Should Know First - by Submitted on Dec 07, 2006 from Karen GatesSo you’ve gone through all the options and decided that a home gym is right for you. After all it’s convenient, private and can save you money by not paying for a gym membership. You know what’s coming next. You have to plunk down 200, 500, maybe even 2,000 dollars to get the system that you ...
Views: 974 - Care you need - by Submitted on Jul 09, 2012 from Anju AroraManaging Multiple Sclerosis (MS) is a continuous process, so it is important for you to learn about your disease as soon as possible. Knowing some basic facts would help you to manage it more efficiently along with your doctors and health professionals. This is essential for maintaining your ...
Views: 974 - Challenge Your Balance - by Submitted on Jan 07, 2008 from Mikki ReillyLet’s face it… everything these days is about balance… from diets to exercise… right down to balancing opposing muscle groups. But the type of balance we’ll discuss in this article is more fundamental. It’s the human function we depend on every day of our lives to get out of bed, to walk, or ...
Views: 974 - Exercise = Free Food Pass - by Submitted on Sep 14, 2009 from Deborah McIncrowAll too often we fall into the trap of participating in exercise to do our body good, shed some unwanted body weight and pump up our spirits only to negate all our hard work, sweat and toil and blow it in the food department. Does this sound familiar? Don’t worry you are not alone. Many ...
Views: 974 - Foods That Burn Fat - by Submitted on Mar 22, 2011 from Mark WarringtonThere are some foods, mostly vegetables, that need more calories to digest than it contains. These foods however, limit our choices as well as inhibit us from having a well balanced meal. There are certain food groups on the other hand, that increase metabolic activity and break down fatty ...
Views: 974(2 votes) - Indian Diet Plan for Healthy Weight Loss - by Submitted on Sep 18, 2015 from Gaurang ChandaranaYoga is an antiquated path, honed for thousands of years, saturated with convention and, to a great many people, a baffling mystery. At the point when specialists would talk about the numerous advantages they had encountered in both mental and physical wellbeing, yoga would appear to be both an ...
Views: 974 - Lower ab Workouts for men Bodybuilding at the Gym - by Submitted on Sep 01, 2015 from mk samYou can do all kinds of exercises for the lower and upper abs, but you will want to incorporate a healthy diet if you are over your ideal weight. The great thing about strengthening your abs is that building muscle speeds the metabolism and burns more fat which helps you reach overall weight ...
Views: 974 - My Favorite Post-Workout Smoothie is a Recovery Powerhouse - by Submitted on Feb 27, 2018 from Hannah FronczakI'm not sure that you can be a proper runner without falling in love with peanut butter at some point. I mean, just take a look at our post-race snacks. Odds are very high that there's some form of peanut butter in there somewhere. Heck, I love peanut butter so much that sometimes I'll ...
Views: 974 - Real Expectations - by Submitted on Aug 24, 2009 from Deborah McIncrowWhat and how much we put into our bodies makes a massive difference on how our bodies act, how we feel and the results that come from our actions. Taking valid steps in the directions of our goals in the food department is an integral, genuine maneuver that must be kept under wraps if we are to ...
Views: 974(1 vote) - Sweat It Out: How Sweating Can Keep You Healthy, Happy, and Beautiful - by Submitted on Sep 03, 2015 from Jini CiceroLike with most of America, a heat wave engulfed Los Angeles during the past few months. Much as I love breaking a sweat working out, walking out of my house and instantly becoming a sticky mess exceeds my admittedly wide comfort zone. Sweating isn’t sexy and it often gets a bad rep. You’ve ...
Views: 974 - Weight Bench - by Submitted on Jun 12, 2011 from Pete JorgensenWeight and Bench Applications, The weight bench is probably the most effective piece of equipment found within weight lifting. Truly, individuals who usually choose the high-tech equipment located at fitness centers love working out on the flat weight bench. The reason is that there are so many ...
Views: 974(1 vote) - 3 Smart Ways Vegetarians Get Their Protein - by Submitted on Oct 31, 2012 from Missy DiazIt has been proven again and again in various scientific journals that eating a meatless diet is not detrimental to one’s health. In fact, some vegetarians are quite healthy and this is because those who choose this diet are very savvy about food choices and recipe ingredients in general. In ...
Views: 973 - Four Ways to Have Better Sex and Spice Things Up in the Bedroom - by Submitted on Jul 09, 2013 from John DuganOnce the thrill of the hunt has faded and couples have become accustomed to one another's bodies and habits, it's common for sex to become a little mundane. While some men might like this, as routine sex can be quite comforting, there are times when men might like to spice things up just a ...
Views: 973 - Hill Sprinting - An Alternate Cardiovascular Exercise! - by Submitted on Nov 22, 2013 from Alvin ChuaSeveral years ago, I got introduced to hill sprinting as part of my exercise routine by one of my close friends. Since then, I have found it to be extremely useful for toning up your entire body if you live near a hill! In the following article, I seek to share with you how hill sprints can ...
Views: 973(1 vote) - How to keep yourself fit - by Submitted on Sep 09, 2019 from Anu KopYou can research all you want about being fit and trying to live a healthy lifestyle and you will always be given the same information even if you try to avoid it. You have to work for it. Being fit does not just happen overnight. Keeping yourself fit improves a whole lot with yourself, ...
Views: 973 - How To Master The Art Of Dancing Salsa And Bachata - by Submitted on Jul 21, 2017 from Mauro IacovielloDance is an artistic expression of your thoughts, feelings, and emotions. Whether it is happiness, love, or sorrow, dance is the best way to present it. The classic Latin American dance styles are the best options in this regard. You can feel the musical vibes, learn the rhythm, and enjoy every ...
Views: 973 - Muscle Soreness - by Submitted on Nov 09, 2010 from Larry HenleyMuscle soreness, stiffness or pain, which is felt 12-48 hours after physical activity is known as delayed onset muscle soreness and is a fairly normal response and is part of an adaptation process. It’s caused by microscopic tearing of the muscle tissue and the amount of tearing and resulting ...
Views: 973(1 vote) - Traditional Indian Massage Therapy - by Submitted on Sep 30, 2019 from Ambika NayakAyurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurities from the body and deeply cleanse and purify the mind, body and emotions. Ayurveda body massage is an Indian traditional relaxing system. The old science is a complete ...
Views: 973 - What is Your New Normal? - by Submitted on Jul 26, 2021 from Linda PlunkettThe “new normal” is a term now being used to describe our current point in time, as we move forward from the Covid-19 virus which has not only disrupted our country but most of the world in recent months. The truth is that what was previously “the norm” is no longer the case. The ability ...
Views: 973 - Which Personal Trainer? How to Choose the One Who's Right for You - by If you've come to the decision that you need a personal trainer to help you get to your fitness goals, you have a big decision to make.
The right personal trainer can help you feel empowered and get you to the next level in your personal fitness. The wrong personal trainer can make you feel ...
Views: 973(1 vote) - Best Lower Abdominal Exercises - by Submitted on Jun 02, 2009 from Glenn PrescotThe isolation of specific muscles in the abdominal group is an important step in your tummy exercise routine, and this concept is often neglected. Specifically, the lower stomach muscles is a region that requires isolation to be properly exercised. There are a variety of exercises for the lower ...
Views: 972(1 vote) - Decreased Sex Drive - Myths and Facts about Male Menopause - by Submitted on Oct 04, 2013 from John DuganMale menopause - myth or fact? It is common knowledge that women enter a period of life known as menopause, when their hormone levels change drastically and they no longer menstruate, signaling the end of their childbearing years. Men also experience a similar decrease in male hormone ...
Views: 972 - For The Overweights - by Submitted on Jan 01, 2013 from James Pappoe Jr.For The Overweights For those that want to burn off those annoying fats that's been haunting you for many years, the time is now. I am glad that you have made up your mind to get your body back. What I would suggest is taking it slow. At first going to the gym can be tough. You may not know ...
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