Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 5 Ways to Trim Your Weight After the Holidays - by Submitted on Dec 28, 2019 from Kalyna KapurSpending time with family and friends during the holidays is one of the hallmarks of the season. So is eating lots of food and binging on goodies. Gaining a few pounds goes with the territory. When the holidays are over, what can you do to get back into your skinny jeans? Beware of the fad ...
Views: 1018(1 vote) - Martial Arts – Reaping The Health Benefits From The Workouts - by Submitted on Dec 29, 2016 from Angelina BrownPeople try various kinds of exercises and workout regimens to stay fit and healthy. Martial arts need special mention in this regard. These art forms are not just exercises; they are excellent defense techniques, which can be used when you need them. It is quite interesting to note that martial ...
Views: 1018 - Start the New Year with a Bounce! - by Submitted on Jan 18, 2012 from Emma StinchcombeEach year people make resolutions they know they will not stick to. We promise ourselves we will go to the gym more, cut down on the alcohol, not eat as much junk food and not flush our money away on silly things. Why not take a different approach? Why not promise ourselves to have fun, spend ...
Views: 1018 - Stay Fit and Healthy, and Enjoy the Benefits! - by Submitted on Oct 22, 2020 from Shashank TyagiWe all are aware of the fact that by following an active lifestyle, whether we indulge in it or not, we tend to look as well as feel better. So, why not start living such an active lifestyle for your own betterment? There are plenty of ways to do so. Some people take matters into their own hands ...
Views: 1018 - Yoga against violence - by Submitted on Jun 09, 2011 from Richard LogueViolence is synonymous with aggression. But what are its roots? Continuous inter-species struggle - is a natural process in nature. Nevertheless, under constant conditions of existence always maintained a balance of species. Once it is broken, come into play the natural controls, such as plague ...
Views: 1018 - Advice for Men on how to Gain Weight Easily - by Submitted on Jul 18, 2011 from Steven DeAngeloA lot of men wish to slim down without gaining fat. Eating more calories will even imply gaining fat. So, exactly what are some methods to build up muscle tissues with out improving fat stores? Below are great tips concerning how to put on weight with out putting on added body fat. 1st Step - ...
Views: 1017 - How Do I Change My Diet Without Destroying My Life? - by Submitted on Jun 11, 2013 from Michaelson WilliamsThe sad truth is this: America is fat. Right now 37.4% of adults and 16.7 of children% currently struggles with obesity, and that number is only increasing. To reverse the trend, nationally and individually, we have to think about how we eat and how we exercise. As we know, the equation for ...
Views: 1017 - Recovery from Infections Is Easy by Use of Antibiotics - by Submitted on Oct 27, 2009 from Jack BondRecovery from infections is easy by the usage of antibiotics. The intake of this medication is a guaranteed treatment for all the infections caused by the bacteria. Whoever has used the antibiotics is able to get relief from the bacterial infections pretty easily. Antibiotics are the medications ...
Views: 1017(1 vote) - Walking to Lose Fat Fast - by Submitted on Apr 25, 2009 from Peter StockwellPeople who want successful weight loss often think about reducing the amount of food they eat. This may be good but is not necessarily the best thing to do for safe weight loss. In fact, depending on the amount you reduce your food intake, it may even be dangerous to your health. So how do you ...
Views: 1017(1 vote) - Another Total Gym XLS Review - by Submitted on Feb 18, 2021 from Amit KumarAre you in the market for the best home gym? If so, you have come to the right place. Why should you get an expensive gym membership when you don't have the time to visit the gym regularly? The best way to exercise for a busy person like you is to invest in a home gym. Home gyms come in ...
Views: 1016 - Arterial aneurysms noted in professional volleyball athletes - by Submitted on Sep 11, 2012 from Varun JainA study conducted in Netherlands on professional volleyball players insists the doctors to be aware of a potentially serious injury that could be caused due to a shoulder artery while playing volleyball. The study points out, nearly 1 out of 4 professional volleyball players are susceptible to ...
Views: 1016 - Building Muscle Mass - The Top 5 Rules - by Submitted on Jun 28, 2009 from Eugene LawMany men and some women are interested in building muscle mass. Building muscle mass will not only increase our metabolism rate but also give a stronger more solid body. Whatever reasons that you have for building muscle mass, be it to look better or get fitter or even because you are in the ...
Views: 1016(1 vote) - Five Great Reasons To Exercise Happily - by Submitted on Feb 08, 2011 from Ted DeeThe medical community is always telling us to exercise, and it seems that there are continually new reasons being discovered why exercise is good for you. Still, most people do not exercise it seems, or only do so erratically. Fortunately exercise is easy to do, whether you are simply walking ...
Views: 1016(2 votes) - Five Great Reasons To Exercise Happily - by Submitted on Feb 08, 2011 from Ted DeeThe medical community is always telling us to exercise, and it seems that there are continually new reasons being discovered why exercise is good for you. Still, most people do not exercise it seems, or only do so erratically. Fortunately exercise is easy to do, whether you are simply walking ...
Views: 1016(2 votes) - Massage Therapy | Whole Body Wellness and Full Body Fitness Center Dallas - by Submitted on Aug 02, 2016 from Absolute Zero CryoWhat is Cryotherapy? Cryotherapy is the local or general use of low temperatures in medical therapy. Cryotherapy is used to treat a variety of benign and malignant tissue damage, medically called lesions. The term "cryotherapy" comes from the Greek, cryo meaning cold, and therapy meaning cure. ...
Views: 1016 - Penis FAQ – 6 Common Misconceptions about Penis Sensation and Sexual Function - by Submitted on Jun 11, 2013 from John DuganFrom childhood, males are generally taught to take care of their bodies by eating right, getting plenty of exercise, and seeing the doctor for regular well-checks. Unfortunately, few parents or doctors make it a point to discuss the finer points of penis anatomy and care with their young boys, ...
Views: 1016 - Sexy Flat Abs - Do You Think Flat Abs Are Sexy? You Can Get Your Own Sexy Flat Abs Starting With This Simple Step - by Submitted on Mar 31, 2010 from Din KernHow much does being sexy really mean to you? Exactly what prerequisites would a person have to generally be sexy to you personally? Which is a pretty wide-ranging and greatly complex question, just as complex and amazing as the range of human sexuality itself in my opinion? However as varied as ...
Views: 1016(2 votes) - Ascertain The Correct Ectomorph Exercise For You - by Submitted on Sep 07, 2011 from Steven DeAngeloWeight lifting is actually a efficient career. It needs a lot of efforts just before 1 can easily obtain the results he is long expecting. Now, how noticeably complicated training session is often if your body type is lean or ectomorph? Certainly, this can really be way too demanding for you, ...
Views: 1015 - Colon Cleanse: Start Making It A Habit For Optimal Health - by Submitted on Mar 24, 2011 from Paul CliffordWhat exactly is a colon cleanse? A colon cleanse is a delicate elimination of any kind of dangerous waste material or toxins which can be hiding inside your colon. The movements of foodstuff throughout the intestinal tract is achieved through the process known as peristalsis. This is really ...
Views: 1015 - Finding the Right Personal Trainer - by Submitted on Oct 05, 2015 from Glenn DicksteinThis is the year for you to change your life and the best thing that you can do for yourself is to get a personal trainer. As easy as that sounds you do have to put effort into making sure you find the right one. There is a big difference between trying a few free sessions with trainers before ...
Views: 1015(1 vote) - Five Muscle Building Workouts for Rapid Results - by Submitted on Feb 13, 2012 from Adams LoisExercises are in all probability essentially the most preferred modes of increasing your muscular levels. Workouts of all forms are carried out by well being and physique conscious folks all over the world. Though they assist you to stay wholesome, they are able to render your body nicely in ...
Views: 1015 - How To Tone Your Flabby Arms - by Submitted on Mar 22, 2011 from Mark WarringtonWhen we gain weight, the one thing that bothers us are the flabby areas. And as we get older, those flabby areas seem like they're being pulled down by gravity giving us those wing-like fat under our arms. When we lose weight, the problem is it sometimes stays there. It is not a pretty sight. ...
Views: 1015(1 vote) - Preventing and Treating Sports Injuries - by Submitted on Feb 11, 2016 from accessible Physical TherapyWe Cannot Teach People Anything; We Can Only Help Them Discover It Within Themselves!!! Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the ...
Views: 1015(1 vote) - Are you Searching a Dentist for Dental Treatment in Morgan Hill California? - by Submitted on May 11, 2012 from Tom littleA Dentist is a reparation someone who is settled & disciplined in deontology thusly, visiting your dentist San Jose at slightest twice a system is patronizing in melody to indorse disjunction and vehement set. Some dental issues produce gradually, but there are circumstances where you have ...
Views: 1014(1 vote) - How to Get Rid of Cellulites Fast - by Submitted on Oct 18, 2011 from Janet AndersonOver the last couple of years, home remedies for cellulite treatment has become extremely popular amongst a majority of people. Cellulites tend to induce panic attacks in the same manner that wrinkles, pimples (i.e. acne) plus stretchmark do. Simply put, there is nobody that would like to have ...
Views: 1014 - Simple, But Smart Health Habits for 40 Year Old Men - by Submitted on Mar 14, 2019 from Grant DonovanIs 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research ...
Views: 1014(1 vote) - The best way to Get Huge Biceps – The Fundamentals - by Submitted on Apr 06, 2012 from Adams LoisOk guys, lets face facts right here, how several occasions have you seen a person approached by a bunch of envious guys at the gym and heard the phrase “Wow – love your calves”. It just doesn’t happen does it. The bottom line is the fact that the layman or woman tends to be additional focused on ...
Views: 1014 - Daily workout program # 5 - by Submitted on Jul 04, 2007 from dale brownBegining today and for the next five days we're going to step it up a notch, if the first five we're to difficult fell free to go back and repeat the first five over the next five days. Remember we're all starting from different places, some of us are getting back into shape after a five year ...
Views: 1013 - Nutrition and Diet - by Submitted on Jul 06, 2012 from Anju AroraOne of the first concerns of patients about Multiple Sclerosis is the food, nutrition & diet they should maintain. MS specialists recommend that people with MS stick to the low-fat, high fiber diet which is recommended for the general population. Take control of your weight : Quite often ...
Views: 1013 - Resistance Bands: A Serious But Simple Core Workout - by Submitted on May 22, 2009 from Emile JarreauMany of you have seen resistance bands, and I am sure some of the most hardcore of you out there have laughed at them. How can a band or little tubes that stretches do anything for ME? Well, if this has been your attitude, it is time to lose it. Resistance bands, or exercise tubes as they are ...
Views: 1013 - The Specifics of Bodybuilding Workouts for Ladies - by Submitted on Jul 20, 2012 from Adams LoisWhen performing bodybuilding workouts for women, the aim will be to tone muscles in order to attain a wholesome and toned physique. Most women are not into bodybuilding to bulk up but to go for that streamlined, athletic look noticed on sports magazine covers or renowned athletes. Even Very ...
Views: 1013 - Things to Be Kept in Mind While Looking for a Medical Record Review Company - by Submitted on May 21, 2013 from Steve RyderMedical record review is a complex, labor and time intensive process that requires expertise in sorting and indexing the medical records and extracting the relevant information from them. Attorneys, physicians, insurance companies, case/chart review firms and medical legal consultants all have ...
Views: 1013 - Weight Loss Made Easy - by Submitted on Feb 17, 2013 from Ahmed SitaThe desire for weight loss and how to maintain a healthy lifestyle is every person’s wish. If wishes were horses though, every person would have one to ride. That is to say, you can never arrive at your place of desire with a wish. You must strive to get there. As with any other activity, ...
Views: 1013 - How Exactly Do You Wear a Kilts for sales in 2019? - by Submitted on Nov 06, 2019 from Alford kamiMany people don’t know how to, or if at any time from kilo to kilo. Now there are many kilts for sale. Find cheaper and more expensive for your kilos. Moreover, If we haven’t used Kilo, this can be a complicated process because there are so many accessories together. To use the pass of the ...
Views: 1012(1 vote) - Key Features of Eating Disorders - by Submitted on Sep 01, 2009 from Emile JarreauIf you are unsure of whether you or someone you know is suffering from an eating disorder, it would help for you to know the key features of eating disorders. The simple fact of the matter is, everybody is different and there is no blanket statement or recipe for an eating disorder. You could ...
Views: 1012 - The best way to choose headphones for running or exercise to extend workout time - by Submitted on Nov 01, 2019 from Jack VilliersExercising is the hour(s) in which one needs to be focused on the workout whether he/she is running on a treadmill or on an elliptical, at the same time it is a boring task as well. However, most of the people prefer to be too focused on the work in order to get a fruitful result and their hard ...
Views: 1012 - The Process of Drug Detoxification - by Submitted on Sep 03, 2009 from Crystal SmithDetoxification is generally the process of removing all toxic substances from the body caused by addiction from drugs or alcohol. Detoxification is done in various organs such as the lungs, kidney and liver. Kinds of detoxification include dialysis, chelation therapy, acupuncture and inpatient ...
Views: 1012(3 votes) - Top Tips to Relieve Shoulder Pain. - by Submitted on Mar 22, 2017 from Karen ColeShoulder pain is one of the most uncomfortable ailments in the human body because it literally stops your ability to perform even the light duties such as lifting light objects, pushing as well as pulling. Shoulder pain is caused by several factors such as lifting and/or pushing heavier objects ...
Views: 1012 - What is Bootcamp? - by Submitted on Jul 03, 2012 from Jason BoydWhat Is Bootcamp? If you’ve been looking around at the various workout programs and offerings lately, once thing that you may have come across is ‘bootcamp’ class. This is ‘all the rage’ right now with everyone flocking to these classes and causing them to fill up in a hurry. But, are ...
Views: 1012 - Auxiliary Jerk Workouts - by Submitted on May 16, 2017 from Shohel RanaHere is where my strength in weightlifting lies. As a senior in high school, I was able to jerk 300 pounds fairly easily, seeing as I rarely ever had to work on them my senior year as my clean was about 40 pounds behind. The reason my jerks progressed this far was I took them seriously. At the ...
Views: 1011 - Exercise Adherence (14 Secrets to Staying on Track) - by Submitted on Apr 09, 2007 from Craig HarperAs an Exercise Scientist I get a bunch of emails on this topic so I thought I'd save myself some letter-writing time and discuss publicly how we can best maintain our focus and commitment to our exercise program, as it seems to be a challenge for many of us. We all talk about regular, consistent ...
Views: 1011 - Exercise Tips - How You Can Find Time To Exercise - by Submitted on Aug 15, 2012 from Marc OuelletteThe hardest part about working out is finding the right time to exercise. With everything going on in your life just finding time in your schedule is hard enough. Well what if you had a proven system that worked for you? The majority of people are so busy all the time most people just don't ...
Views: 1011 - Help, Due To Physical Problems I Have Difficulty Exercising - by Submitted on Apr 28, 2008 from Dzagbe Cudjoe"Oh, I can't exercise. I've got a bad knee. I can't lift my arms above shoulder height." How often we hear such statements. They may well be true but most problems need not stop a person from taking part in some form of keep fit activity. The difficulty for most people lies in discovering an ...
Views: 1011 - How Exercise Helps With Low Energy Levels - by Submitted on Nov 15, 2012 from Dennis BlairLow energy levels are something that a lot of people can associate with. Busy work/life times combined with high sodium and sugar based food and drink has caused an increase in short term energy supplies. A lack of consistent exercise is also keeping us from having high energy levels. The result ...
Views: 1011 - Women's Weight Lifting Phobia - by Submitted on May 17, 2007 from Melissa AllenI've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if itís a bad thing. I guess a lot of women are under the misconception that the development of muscle is ...
Views: 1011 - 10 Top Fitness Workouts That Burn Fat - by Submitted on Sep 28, 2012 from sainy GirnThere are loads of fitness workouts that help you lose weight. Some of the top fitness workouts are the ones that have originated from aerobics and cardiovascular type of workouts. We are looking for exercises that would increase the metabolic rate of the body and in the process burn more fat. ...
Views: 1010 - 3 Killer Upper Ab Exercises To Bring Out Your Upper Abs - by Submitted on Sep 01, 2009 from Tyson FaulknerMost people don't realize that the front of your abs, also known as the rectus abdominis, is all one muscle. There actually aren't different distinctions between upper abs and lower abs. When you do ab exercises, you'll be activating the whole muscle, there's no way to separate between the ...
Views: 1010(1 vote) - 3 Tips to Get You Moving and Losing - by Submitted on Feb 08, 2013 from Lorraine Matthews-AntosiewiczOne of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact, exercise can actually ...
Views: 1010 - 6 Pack Abs Diet – Eat Your Way to Stunning 6 Pack Abs - by Submitted on Jun 18, 2007 from Michael LeeGetting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work - if you do not eat right. A pot belly is still a pot belly ...
Views: 1010 - Common Myths About Counselling - by Submitted on Sep 03, 2013 from Caroline BronteRecent studies report that 20 percent of people living in the UK have worked with a counsellor or psychotherapist at some point in their lives. Furthermore, nearly 50 percent of Britons knows someone else who has. Yet, many people who find themselves struggling with depression, anxiety, ...
Views: 1010 - Double Chins Remedied Using Facial Exercise - by Submitted on Mar 10, 2009 from Cynthia RowlandWhen you closely examine your face what is the biggest detraction or the neon light that calls attention to your facial imperfections? Is that looming chin – the dreaded wattle – tops on your list? Double chins can occur even when you haven't gained an ounce but wearing an extra roll of flesh ...
Views: 1010