Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Overcoming a Weak Erection – 4 Common Causes of Erectile Dysfunction - by Submitted on Jun 10, 2013 from John DuganNothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional ...
Views: 1051 - Rehabilitation - by Submitted on Jul 05, 2012 from Anju AroraThe goal of rehabilitation is to enable people with MS to maintain their optimal physical, sensory, intellectual, psychological and social functional levels. Rehabilitation specialists provide education and treatment regarding your health and general conditioning, symptoms management and how you ...
Views: 1051 - Using an Exercise Ball in Your Core Workouts - by Submitted on Jan 18, 2010 from Charles InnissThe Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball. There are 3 main reasons people perform abdominal exercises on an exercise ball. When doing ...
Views: 1051 - Eat Right, Sleep Right - by Submitted on Jan 18, 2010 from Cindy PearlmanThose who are following my program know that great health and weight loss is NOT just about eating right and getting in your exercise sessions. Of course, those are two important keys to success. It's not the end of the story. I've always insisted that getting a solid night of ...
Views: 1050(1 vote) - How to Increase Work Productivity - by Submitted on Jan 22, 2019 from Mohimenul IslamExercise Exercise is a great way to get one's mind off of serious things, get the endorphins flowing and do much-needed physical activity for the maintenance of one's body. Exercise energizes the mind and body and makes people healthier. This is why it is important for employees to engage in ...
Views: 1050 - The Training Triangle - The Secret to Building Maximum Muscle - by Submitted on Jan 13, 2009 from Sean BarkerThe process of building muscle is pretty simple. It's so simple actually; that people have a hard time believing how they can train less and grow more. Find out the secret to building maximum muscle in minimum time. I like to refer to the whole process of building muscle as the Training ...
Views: 1050 - Using The Right Muscle Fibers To Gain Muscle - by Submitted on Jul 30, 2008 from Tony SchwartzFast-twitch muscle fibers seem to get all the attention from those looking to build fast muscle. This is understandable to an extent. After all, fast-twitch muscle fibers produce greater force and have a higher potential for growth than slow-twitch fibers. But there is more to building muscle ...
Views: 1050 - Benefits of Trampolines in Your Backyard - by Submitted on Oct 17, 2011 from Kevin HallTrampolines are outside backyard equipment, as it is enjoyable for children and adults and becoming a great family hobby and work out tool. It is a lot of enjoyment and the health benefits of using trampolines can make it a good asset for your whole family. The recognition of trampolines is ...
Views: 1049 - Bigger Chest Workouts for Men you need to know - by Submitted on Dec 16, 2012 from Buakaw BkingBigger Chest Workouts for Men No man wants to be a skinny weenie so guys will most likely look up bigger chest workouts for men on the internet, in magazines or even surveil their local gym for some tips or exercise routines if they want to go at it on their own. Aside from looking good, men ...
Views: 1049 - Bodybuilding Supplements That You Must Know - by Submitted on Jun 01, 2012 from Angel E. MurrayBody building supplements are very essential in every bodybuilding workout program. While a common person will get all the nutrients he needs to lead a healthy life in diets alone, athletes or bodybuilders will need more nutrients that diets alone cannot provide. Their increased demand for ...
Views: 1049 - Fastest Way to Gain Weight - Tips to Gain Weight If You Are Too Thin - by Submitted on Feb 21, 2012 from Eric CarpenterIf you are searching for the fastest way to gain weight then you have come to the right place. Most of the teenagers are always on the lookout for the easiest methods to put on some weight to look good and handsome. If you are also too thin and want to increase your weight without any side ...
Views: 1049 - 20 minutes Yoga for Healthy Back - by Submitted on Mar 07, 2018 from Yoga DharaBack pain is very common problem felt in the back that arises from a strain on the muscles, joints, nerves, and bones. Most of us must have experienced back pain at some point in our life. Most of the back pains arise in the muscles and not the bones. 70% of body weight is borne by ...
Views: 1048 - Does Your Current Exercise Practice Increase Or Decrease Your Stress? - by Submitted on Feb 20, 2005 from Sheldon GinsbergAt this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise with greater efficiency has been enhanced as our understanding of how and why exercise produces health in our bodies ...
Views: 1048 - Growing Taller – Tips and Tricks - by Submitted on Oct 13, 2009 from Cristian StanThere are a few things that you need to know before you can grow tall because you can actually hinder the growth of your body if you get the wrong vitamins and minerals. Here are a few things you need to know if you are looking to get taller. The first thing you need to know is to make sure ...
Views: 1048 - Healthy Education - by Submitted on Jan 26, 2011 from Daniel ClementineHEALTHFUL TIP: One of the main issues surrounding good health in the modern society is the idea that we merely have to do more exercise and the results will happen. Good health is in many cases not achieved let alone sustained due to a lack of discipline and more importantly knowledge. The ...
Views: 1048 - Keep Your Body In Shape With Fitness Equipment - by Submitted on Jan 25, 2012 from Eva EdwordsStaying in shape is not an easy task. Due to unhealthy eating habits many youngsters face the problem of being overweight. Obesity is one such problem. Regular exercise and a balanced nutritional diet are tried and true ways to battle this condition. People spend thousands of dollars on ...
Views: 1048 - Rapid Fat loss using Interval Training - by Submitted on Aug 12, 2010 from Tony SchwartzInterval training is an successful solution to get rid of weight, it also boosts metabolism and is a fantastic solution to achieve your weight-loss goals. What is interval training? Interval training provides your system alternating higher and low intensity workouts that ensure a slower burnout ...
Views: 1048(1 vote) - Stomach Toning Tips for Beginners - by Submitted on Aug 01, 2009 from Enrico MedinaPeople are too often obsessed with having that flat, toned stomach. It’s probably the best part of your body to show off and most people will really appreciate what you have. However, with the abundance of tips and workouts out there, in sometimes confuses the normal person. Most of these are ...
Views: 1048(2 votes) - Yoga Exercises Forms or Yoga Management Software - by Submitted on Sep 29, 2016 from Lidia PeckYoga is the most ancient and holistic system for physical, mental and spiritual well-being in the world. The system includes lifestyle and practices to help an individual understand his identity and his relation with the world to achieve complete harmony with everyone. It is a complete ...
Views: 1048 - Great Recommendations for Ab Workouts - by Submitted on Jan 17, 2011 from Vijayjan NairThere are many opinions about ab workouts -which ones are best, how often to do them, whether it's better to use a machine or old fashioned exercises, etc. No matter which approach you decide to take, you need to make sure your view of fitness is holistic: you need to exercise your entire body. ...
Views: 1047 - How Regular Exercising Can Help You Live Longer - by Submitted on Nov 28, 2013 from Alvin ChuaDid you know that regular exercise and keeping in good shape can actually lead to a longer lifespan for you? When you take part in regular exercise, many systems in your body is benefited. Some of these body systems include your respiratory system, reproductive system, muscular system and ...
Views: 1047(1 vote) - Periodization - The Key To Long Term Exercise Success - by Submitted on Feb 06, 2008 from Ben WIlsonPeriodization Periodization is the key to exercise and used by every professional athlete the world over. Yet almost no one outside of this circle has heard of it. The science of periodization was developed in the USSR and former eastern block countries as a system to design exercise and ...
Views: 1047 - Safety Tips for Newbie Bicycle Riders - by Submitted on Dec 18, 2016 from Misty JhonesWe know safety tips are normally angled towards children, but not only children are at the risk of accidents. Everyone should need to know and follow the safety rules while it’s your first ride. Therefore, here I am going to share some basic safety tips for all ages either they are boys or ...
Views: 1047 - The London Marathon – the largest annual charity event in the world! - by Submitted on Dec 29, 2009 from Christopher AuriolIt’s true, the London Marathon has now grown to be the largest annual charity event in the world, raising more money for charities than any other annual event, and you can be involved! Whether you’re interested in running in the London Marathon or you want to go along and cheer on the runners, ...
Views: 1047(2 votes) - Health Coaching And Women: The Guilt Factor - by Submitted on Feb 24, 2008 from Lynn SmithHealth coaching is a process in which the health coach and the client work together to set goals and create new health habits. With health coaching women there is a special factor that needs to be taken into account. Women are generally the caregivers. As a gender, we have a tendency to take ...
Views: 1046 - How Does Fitness Help My Child With Autism? - by Submitted on Sep 28, 2010 from Debi TaylorFor the past four years I’ve been trying to get my child on the Autism Spectrum involved in an extra-curricular activity, achieving less than stellar results. At age four, even before an Autism diagnosis, I knew he had an extraordinary amount of energy to burn. His sister was in Karate, and it ...
Views: 1046 - STAY HEALTHY And Fit - by Submitted on Jul 27, 2015 from Gaurang ChandaranaYoga can veritably suffocate the body in feel-good advantages, including the advancement of joint and skeletal wellbeing. As the body fabricates quality and adaptability, this helps bolster the wellbeing of the whole body. Yoga for skeletal wellbeing causes realign the body to reduce minor a ...
Views: 1046 - Things to Know Before You Start a Strength Training Routine - by Submitted on May 21, 2009 from frank iaminWhat is the best way to choose a good strength training routine? This is a very discussed and an often misunderstood part of any fitness program. These should be included in your strength building routine in order to be successful. To build the most muscle mass possible you have to lift more ...
Views: 1046 - Designing a Long Term Exercise Routine - by Submitted on Aug 15, 2007 from Randy OstranderHave you ever started a new exercise routine only to find yourself fatigued, bored, or frustrated within a couple months and, eventually just quitting altogether? Unsuccessful exercise routines are almost always the result of one or more fundamental mistakes made in the planning process. You ...
Views: 1045 - How to Get Great Abs - by Submitted on Mar 31, 2010 from Dave BurtHOW TO GET GREAT ABS Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. Junk foods tickle the palate but are difficult to digest and largely responsible for body fat. They will only cause side effects such ...
Views: 1045(4 votes) - How To Lose Stomach Fat Fast - 2 Best Ways For Losing Stomach Fat Fast: Proper Diet & Exercise - by Submitted on Feb 25, 2011 from Stepfanie WayneIf you are in dire need to know how to lose stomach fat fast, you must first need to assess yourself as to how you have been regularly exercising or how much awareness you have about fitness. Do you basically believe that when you do hundreds of crunches and sit-ups in a day, you will have that ...
Views: 1045(1 vote) - Lose weight fast with this 3 week diet - by Submitted on Oct 04, 2017 from Kalyna KapurFor the past few years so many people from all over the world were going through this special diet called the 3 week diet and here is what this is about in a nutshell... We created a list with some of the best and most helpful methods that 3 week diet shows you to improve your health and ...
Views: 1045(1 vote) - Mindful Exercise - by Submitted on Jan 28, 2009 from Cheryl Jones-ReardonEnlightened Fitness We’ve been told that in order to have a healthy heart, we need to perform cardiovascular exercise at least three times a week for at least twenty minutes, and it must be done within our target training range of 65% to 85% of our maximum heart rate. Walking, jogging, ...
Views: 1044 - Treadmill Buying Advice: 5 Tips - by Buying a treadmill is a great thing to do for your health. With your own treadmill, you can get exercise any time you want to, no matter what the weather. But a treadmill is a big investment.
If you plan on spending upwards of $1500 for a decent machine, you want to make sure that you choose ...
Views: 1044 - Your Ideal Weight: An Arm-Chair Concoction? - by Submitted on Feb 01, 2011 from Belly Loser“The fact is that the tables of ‘ideal’ or ‘desirable’ weight are arm-chair concoctions…,” said Professor Emeritus Ancel Keys back in 1980. Not much has changed since then, except new light has been shed on our understanding about a person’s set weight. A set weight suits one person ...
Views: 1044(1 vote) - Quit Smoking Habit: Live a longer life - by Submitted on Oct 11, 2013 from Samantha nicoleThese days smoking is becoming a trend for the younger generation. Although many of them do smoke as they are addicted to it, while most of them smoke as they think it raises their social standard. It’s sad to see such a mentality of today’s generation. Almost people from all age groups smoke, ...
Views: 1043(1 vote) - Safeguarding Men’s Sexual Health - Symptoms of Gonorrhea - by Submitted on Aug 10, 2013 from John DuganWhen it comes to one’s sexual health, most people tend to take it for granted. Some men even take a wait and see approach. While some people can get lucky and never encounter a sexually transmitted infection, an estimated 50% of sexually active adults will contract one at some point in their ...
Views: 1043 - The Key To Success - by Submitted on Aug 20, 2018 from eric leaderAs a personal trainer , and owner of Every Body's Personal Trainer for over 10 years, I am commonly asked what I think is the most important variable in being successful in fitness as well as in life in general. My answer may surprise you. The most important factor is not your gym, your ...
Views: 1043 - Treatment For Acid Reflux- Useful Article For Babies With Acid Reflux - by Submitted on Apr 09, 2011 from Rohan RathoreAcidic backwash is a typical condition that every experiences at least once during their lifetime. During digestion the belly produces enzymes and acid to digest food. When the mix of stomach acid and enzymes are refluxed into the esophagus more often than they should, or for an extended time ...
Views: 1043 - 1 minute workout - by Submitted on Jan 01, 2013 from James Pappoe Jr.1 Minute Workout There are 24 hours in a day. Everybody has 1 minute to do something between their busy schedule. You don't have time to go to the gym, you're to tired to exercise at night when everybody is sleeping and you said you'll do it first thing in the morning at 5:30am...but you ...
Views: 1042(1 vote) - Getting Plastic Surgery in Orange County - by Submitted on Oct 23, 2012 from Kyoung KimPlastic surgery is now a common and accepted way for people to improve their appearance in a way that is easy and accessible. However like any other kind of surgery, plastic surgery or cosmetic surgery is medical procedure and has its limitations and risks. In order to have the safest and most ...
Views: 1042 - Resolutions for Higher Fitness - Let's See Them Materialize - by Submitted on Sep 13, 2016 from Harshad JethraDid you know that when we make New Year resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogging, and maybe reduce sugar in the diet. But often it's all to no avail. This comes with ...
Views: 1042 - Stop Smoking Immediately - by Submitted on Jul 21, 2011 from ziz wceWorking tο Save Yουr Health – One Cigarette аt a Time Attempting tο quit smoking іѕ never easy; working tο reduce уουr intake οf cigarettes аѕ well аѕ actually quitting fully іѕ always a hard process. If уου hаνе tried tο quit сοƖԁ turkey before, уου hаνе probably experienced a large number ...
Views: 1042 - Ways On How To Achieve A Fit Body - by Submitted on Mar 26, 2013 from Ramil MorlaFitness should be a part of your everyday life to ensure that you stay healthy. If it isn't, you're missing out on something important. Getting involved with fitness is not something to pass up. The article below gives you some great advice to use in your endeavor for a fitness oriented ...
Views: 1042 - Beneficial studio booking for studio management online - by Submitted on Aug 27, 2016 from Lidia PeckStudio booking is the best advisor of those person, who puzzled how to make or open a manage studio for fitness, where we can provide all instruction with their management of studio and keep biodata and attendance and another important information about client that you have retain. Then studio ...
Views: 1041 - Five Exercise Facts For The Over 50s - by Submitted on Dec 12, 2011 from Ryan NeilExercising at any age is important for the body and for soul. For the over 50s, regular exercise can keep joints strong, decrease bone loss and replenish lubrication to the cartilage of the joint, and these are just a few of the benefits from regular exercise. On the other hand, failure to ...
Views: 1041