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Fitness and Exercise Articles
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- Penile Atrophy – Understanding and Overcoming Penis Shrinkage - by Submitted on Apr 19, 2013 from John DuganWhile most men are not comfortable talking to their doctor about problems related to the penis, failure to deal with problems related to penile appearance and function can significantly impair a man’s quality of life. Issues such as penile atrophy and loss of function can affect a man’s ...
Views: 1184 - Boxing Training for MMA - by Submitted on Nov 15, 2009 from Emile JarreauOne of the reasons that the mixed martial arts is so popular today is because it utilizes a number of other disciplines, sports, and fighting styles. Fighters in MMA are cross-trained in many of these, often choosing one or two specialties, but adept in a staggering array of skills. Becoming an ...
Views: 1183(1 vote) - CE-Fit Healthy Holiday Fitness & Nutrition Tips - by Submitted on Dec 14, 2010 from Lashonda JonesThe season of holiday shopping, parties, and added pounds is here! Society has made it a norm or expectancy to gain at least 5 pounds between the months of November and January. However, the holiday season is the ideal time to stick with a fitness regimen in order to help reduce your stress ...
Views: 1183(1 vote) - Exercising Safely Outdoors in the Winter Months - by Submitted on Feb 21, 2013 from Bonnie GillerIt’s wintertime and it’s cold outside. If you’re an avid exerciser who loves to exercise outdoors no matter what the weather, here are some tips for you to stay safe. •Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. ...
Views: 1183(1 vote) - Over the hill yet? - by Submitted on Sep 18, 2014 from Kenny McDowellIn last weeks blog I highlighted the benefits of beginning or continuing a strength training regime as we get older. Are there also benefits to undertaking a program of cardiovascular activity as we age or even at any age? Background As you age, losses in aerobic capacity and muscle ...
Views: 1182 - A Way to Comprehensive Health & Fitness Regime - by Submitted on Mar 13, 2012 from Anju AroraDelhi offers a great deal of exemplary architectural monuments from ancient, medieval and colonial periods including the implausible Red Fort, the glorious India gate and beautiful spawning gardens similar to Lodhi and Mughal. Amongst great cultural heritage, the city is thronged by tourist in ...
Views: 1181 - Guide For Improving Your Health Through Fitness - by Submitted on Mar 22, 2013 from Adams LoisAre you tired of seeing an ugly body in the mirror? Is your health getting worse and worse, making you afraid you may not live very long? Fortunately, incorporating fitness into your life can significantly help you in preventing and improving health issues, as well as improve the look of your ...
Views: 1181 - Morning Exercise - What Are The Advantages? - by Submitted on Dec 12, 2008 from Kareene KohFor many people the thought of morning exercise is just too much to take on. Most people opt for the evening under the guise that they are unable to get out of bed earlier. However, there are some genuine benefits that may make you consider building morning exercise into your routine. 1. ...
Views: 1181 - The Unlikely Runner- A Beginner's Guide to Running - by Submitted on May 10, 2012 from Chloe HibbertI was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time of the month’, a headache, a sore tummy, a sprained wrist… the list goes on. And my mum, faced with a palpitating nervous wreck, would diligently sign the notes excusing me from whatever team ...
Views: 1181 - The wonders of Melanotan: the tanning drug - by Submitted on Nov 24, 2011 from jojo dobberNobody could have ever believed that it was feasible: developing a tanning substance such as pt-141 that functions in several ways wherein even its side effects can be favorable to its user. During the early many years in the Western side of the world, being tanned was regarded as the shade ...
Views: 1181 - Why Don't Seniors Join Health Clubs? - by Submitted on Feb 13, 2008 from Rande LaDueAmerica is getting older. With the Baby boomers reaching middle age, more people are turning 50 everyday than are being born everyday. It is estimated that over 100 million Americans are over the age of 45 (US Census Bureau). Although there has been a significant increase in senior ...
Views: 1181 - Why Having Good Workplace Ergonomics Isn't Enough - by Submitted on Sep 09, 2016 from Philip Cordova"My chair isn't right, that's why my low back hurts all the time." "My boss won't pay for a standing desk, so I guess I'll just have bad posture." While taking care of your workplace ergonomics is important, it's not enough to prevent all neck and back pain, nor will it help you achieve ...
Views: 1181 - Don't Limit Yourself To A Single Strength Discipline - by Submitted on Jul 14, 2008 from Charles StaleyFor decades there's been a happy union between throwing and weightlifting. Each discipline promoted success in the other discipline, and when throwers are "in season," they simply throttle back on the lifting a bit to accommodate the demands of track season. Then, when track season's over, many ...
Views: 1180 - Exercise: Increasing Both Quality and Length of Life - by Submitted on Feb 15, 2011 from James DiesenAlmost all of us know about the positive effects of regular exercising on our physical and mental fitness. It not only keeps us fit and active, it maintains a healthy lifestyle and keeps our metabolism at the optimum level. In addition to the well-known effects of exercise, it has been found as ...
Views: 1180 - Intense Workout For Abs - The Most Effective Ab Workouts - by Submitted on Aug 31, 2012 from Adams LoisThe abs are one of individuals fantastic show off muscles, if you have a low enough physique fat level you'll prefer to be sure the abs beneath look their most beneficial. Not simply do acquiring excellent chiseled abs appear great, but they also provide you with terrific core strength and ...
Views: 1180 - 10 Proven Tips for Keeping your New Year's Resolution - by Submitted on Dec 24, 2009 from Rhonda Rabow1. Make it a realistic goal. Planning to lose 1 or 2 pounds a week might not be exciting, but it is more likely to be successful than planning to lose 30 lbs in 3 weeks; and then gaining it all back. 2. Make sure the goal is meaningful for you. Don’t say ...
Views: 1179(2 votes) - Exercise Time Crunch - by Submitted on Dec 05, 2009 from Deborah McIncrowThere is no doubt in my mind that you are a woman who wears many, many hats. I’m quite sure that at some point in your day you perhaps misplace one or two of these caps and even forget which one you are wearing at times. It is not at all surprising that when the clock starts ticking you start ...
Views: 1179(1 vote) - Making Choices that Support Our Goals - by Submitted on Aug 07, 2009 from Deborah McIncrowChoices; this grand old life completely boils down to making choices that are in the best interest of your hopes and dreams. Having the option to take one path as opposed to another and knowing which path will support your goals is the direction in which we are heading. Be aware, be consistent ...
Views: 1179 - Manage Weight and Increase Exercise Performance - by Submitted on Nov 07, 2011 from Charles RemingtonThe Power of Rest. My clients are always amazed when they find out that most of their muscle growth occurs while they are sleeping, and not during their workouts. Recuperation is a subject that receives too little attention and is often misunderstood. We are conditioned to think in order to ...
Views: 1179 - Repetition is Key! - by Submitted on Jul 08, 2009 from Deborah McIncrowRepetition; the regular occurrence of a “healthy” habit is the key to your success. That’s what we are searching for in all the beneficial lifestyle adjustments that we strive toward. Doing something over and over again will create a habit and we have our cards on the table to collect all the ...
Views: 1179 - The Three Top Abdominal Exercises for Women - by Submitted on Aug 11, 2007 from Deborah ProsserEveryone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both the upper and lower abdominal muscles need to be worked to get the best overall look and ...
Views: 1179 - Will High Intensity Interval Training (HIIT) Help You to Lose Weight Quickly? - by Submitted on Apr 11, 2017 from BARUN KUMARAre you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the ...
Views: 1179 - Best Weight Loss Tips - by Submitted on Aug 11, 2008 from Darren O ConnellWeight loss has become a very big issue amongst obese Americans. It is the main reason why many resort to crash diets and quick weight loss drinks, in the hope of losing that extra body weight. Crash diets and quick weight loss solutions can be effective if done correctly and safely, but if too ...
Views: 1178 - Diet Success - 5 Top Tips to Lose Weight Without Even Trying - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 5 top tips to lose weight by cutting calories.The bottom line is that there are two ways to lose weight – burn more calories or eat less of them. It sounds so simple, doesn’t it? So why is it so difficult to lose ...
Views: 1178(1 vote) - How to Build Muscle For Girls - Some Essential Ideas To take into account - by Submitted on Jun 29, 2012 from Adams LoisMost ladies do not really want to discover the best way to build muscle, as they may be more thinking about losing fat, especially around the stomach. This, nonetheless, is precisely why it is required to study easy methods to build muscle since it can be the best strategy to get rid of the fat. ...
Views: 1178 - Achieving New Year's Goals - by Submitted on Jul 07, 2024 from eric leaderYes, it's almost New Year's, but are you ready? Is this going to be the year you achieve your New Year's resolution? Well, if this is the year, then as a personal trainer of over 15 years, I'm going to give you some advice to help you out. First things first, outline your goals. It is very ...
Views: 1177 - Jogging Stamina - by Submitted on Apr 09, 2013 from Robert PerryOne of the most common complaints among novice runners is their lack of jogging stamina. Many who have only recently started running complain of various pains as well as breathing problems during and after a short jog. It seems many individuals think they should immediately have the jogging ...
Views: 1177 - Packing nutrients into your kid’s lunch box? - by Submitted on Jul 01, 2009 from Nicole OhebshalomAs kids head back to school, many parents will be scrambling for ideas for easy-bagged lunches. (Below are ideas for you to chew on!) Keep in mind, adequate nutrition is vital to keep your kids’ growth and health on track. Children’s growing bodies need more nutrients than adults, but their ...
Views: 1177(3 votes) - Personal Training: 5 Easy Steps to Sanity on the Road - by Submitted on Apr 10, 2005 from Aaron PottsIf you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of local fitness facilities, you especially have some ...
Views: 1177 - Sore or Tired Feet Make Walking Miserable - by Submitted on Aug 28, 2009 from Kathy CrawfordIf you have sore or tired feet from suffering from foot pain then the rest of your body is probably suffering also. When you can't walk right you throw off your body's balance which can cause problems with your ankles, knees and hips. Foot pain can impact every aspect of your daily life. ...
Views: 1177(2 votes) - 3 Tips For Fat Loss: 3 Of The Most Important Things You Need To Be Doing To Burn Fat!! - by Submitted on Feb 08, 2008 from CAROL MEDINA3 TIPS TO BURN FAT We are close to the end of January. If you are on your P's & Q's....Then by now you should've started seeing some results and progress. If you haven't, then what are you waiting for? You do this to yourself...year after year. Stop it already and get on your way to achieving ...
Views: 1176 - Keep on moving - by Submitted on May 21, 2011 from Carol MillerSet your goals and keep on moving toward them. Take time from your busy schedule and go for a walk, take the stairs instead of the elevator. Watch less tv and enjoy the wii. You can bowl or learn new dance steps from your wii. Eat more than less, you have to eat in proportions and a little ...
Views: 1176(1 vote) - Plyometrics Develop Speed And Quickness - by Submitted on Jan 09, 2008 from Mikki ReillyOne of the well-known consequences of aging is the loss of lean muscle mass. In particular, the type II muscle fibers (fast twitch) decrease the most - the ones we use for speed and quickness. Plyometrics, or "jump training" is great method for developing these muscle fibers. This technique was ...
Views: 1176 - The One Guarantee With Exercise - by Submitted on Dec 02, 2014 from Richard ClarkeI used to see 600 people a year on a GP referral scheme I ran in South Wales. We linked up with many local doctors, hopsitals, physios and surgeries and the GP/Nurse/Physio would refer anyone on to us who they felt they would improve by carrying out a period of exercise. I did it for over 6 ...
Views: 1176 - Become a Healthier You Inside and Out In the New Year! - by Submitted on Jan 11, 2006 from Elizabeth SavinoBecome a Healthier You Inside and Out In the New Year! Tips to Jump Start Your Level of Fitness Although January signifies the beginning of frigid weather and shorter days, it also brings you the opportunity to reflect on the year that has just past and offers a perfect time to evaluate the ...
Views: 1175 - How Gentle Yoga Will Boost Your Mood: The Science Behind Yoga for Depression - by Submitted on Feb 14, 2012 from Michael LocklearScientists at the New York Medical Center, the University of California, and the Columbia College of Physicians and Surgeons found that yoga could be a beneficial, low-risk, low-cost treatment for: anxiety PTSD hypertension depression stress-related medical illnesses substance ...
Views: 1175 - What Are You Eating Prior To Exercise? Maximize Your Results. - by Submitted on Jun 28, 2008 from kim millerPeople will often ask me what they should eat before they train. It's a good question because what and how much you eat prior to working out should depend on which fitness component you will be working on. For example, say that your emphasis on a particular day is going to be muscular strength, ...
Views: 1175 - 2 ways on How to optimize exercise for better Composition of the Body. - by Submitted on Jul 18, 2016 from Karen ColeChanging your body is no simple undertaking. The nourishment shopping, meal prep, meal timing and sustenance following can be more tedious than the workouts for some – also the right supplements, strict rest propensities, and watchful evasion of enticing social weights. The real positive here is ...
Views: 1174(1 vote) - 5 In 1 Air Sofa Bed – Comfort for Seating and Sleeping - by Submitted on Nov 18, 2016 from Being Chinmay5 in 1 Air Sofa Cum bed is vibe decent extravagance furniture which has numerous more included focal points than the standard furniture’s. The vast majority of will discover the condition hard to process that in what manner would we be able to tally these sorts of air filled couches with the ...
Views: 1174 - Effective Bodybuilding Neck Exercises - by Submitted on Oct 06, 2007 from Edwin A StevenNew bodybuilders very often overlook bodybuilding neck exercises. Others however, include neck exercises only at the end of a workout session and consider it to be of lower priority. They concentrated on building the abdominals, chest, biceps and shoulders to get the nice v-shaped sculptured ...
Views: 1174 - Here are the Most Exciting 2018 Fitness Trends - What Will You Try? - by Submitted on Jan 23, 2018 from Hannah FronczakOne of my biggest workout motivators is trying out the latest trends. If fitness stayed stagnant, it would be way too boring. 2017 was all about mindfulness: yoga, meditation, and overall mental health. While these trends will most likely continue, there are a lot of exciting things just ...
Views: 1174 - Six Life Lessons I learned at the Gym - by Submitted on Dec 13, 2011 from Barbara CroceSix Life Lessons I learned at the Gym 1. Cheating your way to your goal is totally acceptable Confession time: sometimes I cheat. Big time. And sometimes I cheat just a little bit. And I am totally ok with that. Many times, I actually encourage my clients to cheat. If necessary, that ...
Views: 1174 - Avoiding Sore Penis Misery - The Pros and Cons of Personal Lubrication Products - by Submitted on Jun 19, 2013 from John DuganSex can be zippy and spontaneous, requiring nothing more than two willing partners with a little bit of time to spare. However, preparing for the fun by loading up on sex-based equipment can, at times, be a wonderful idea. Lubricant products, for example, can keep the sex smooth, and this can ...
Views: 1173 - Military-style Muscle Building Program DVDs - by Submitted on Jul 21, 2008 from Tony SchwartzThere seems to be some misconceptions on the effects of a military-style training program. I have had numerous young men tell me that they intend to undergo a military-style workout via muscle building program DVDs in order to build large amounts of muscle and gain strength quickly. ...
Views: 1173 - Vertical Jump Program - How To Choose The Best Vertical Jump Program - by Submitted on Sep 25, 2009 from Josh AdamsIf you've constantly searched the web to uncover techniques to jump higher or step up your vertical jump, you fast realize that everyone is suddenly an expert, telling you how to boost your vertical leap. The problem is, most of these experts aren't always giving you the full story. I put ...
Views: 1173(2 votes) - Yoga an Alternative Exercise - by Submitted on Oct 27, 2010 from sarah labdarYoga was first experimented with in the US in the 1960’s and has steadily grown in popularity since. Approximately 30 million Americans practice Hatha yoga. Like many of the other alternative medicines, yoga promotes a whole-body approach to health and exercise. Unlike traditional medical ...
Views: 1173(3 votes) - 3 Key Elements to Enjoy Exercise - by Submitted on Nov 02, 2010 from sarah labdarThere are three key elements to any exercise program that should be considered before starting your physical fitness. These elements are safety, effectiveness, and enjoyment. Nine times out of ten people will quit an exercise routine because they do not enjoy what they are doing. Although ...
Views: 1172(2 votes) - 3 Quick Fun Strength Building Bodyweight Exercises You Can Do While Working - by Submitted on Feb 13, 2011 from Pete JenningsMany men and women fail to maintain a regular physical exercise program because they really feel they have a shortage of time. If working requires the vast majority of your day for you and you are lacking the energy to work out when you get home following a hectic day on the job, then I have the ...
Views: 1172 - Balancing 'Act' on a Board - by Submitted on Dec 27, 2006 from Darren StehleYou’ve seen them in the gym, you’ve seen them at stores that sell fitness equipment. I’m referring to balance boards, Bosu balls, wobble boards, stability balls, rotating discs, and the multitude of variations on the theme of ‘balance’. Are these gadgets simply gimmicks; a trend offering great ...
Views: 1172 - Body Building - How to Succeed 4 - by Submitted on Nov 28, 2009 from Peter RadfordNatural Bodybuilding This is sometimes referred to as a form of body modification, which refers to the deliberate alteration of the human body for non-medical purposes, such as aesthetic reasons, and self-expression. However, it is more commonly referred to as a version of bodybuilding in ...
Views: 1172(2 votes)