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Fitness and Exercise Articles
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- Increase Your Weight Loss with Synergy - by Submitted on Oct 09, 2012 from Mike BuddMany people know that ephedrine and caffeine have synergistic weight loss effects that are highly superior to those obtained by taking only one of these two alkaloids, but less people are aware of two other ways that can dramatically improve the fat burning results achieved by an EC stack ...
Views: 1285 - Michael Mantell's 3 Rules for Summer Fitness - by Submitted on Apr 13, 2016 from Michael MantellIt’s that time of the year again when we begin to think of warmer weather, and that means trips to the beach. And that means, bathing suits. And that means others seeing our bodies. And that means, uh oh. For some, it also means. “twice-a-days.” You know, working out twice daily. For others, ...
Views: 1285 - Walking is the Best Medicine (Part III) - Getting Started - by Submitted on Dec 16, 2012 from Dr. Michael L. HallYou get started on the road to exercising by walking because walking is the easiest and most convenient way to exercise at all levels of fitness and, thereby, reduce stress and improve your health in a vast number of ways. Part of the magic of walking is that there aren't any rules! True, ...
Views: 1285 - Want to Look and Feel Younger? Bust These 4 Myths - by Submitted on Dec 18, 2012 from Roberta MittmanGetting older? It's inevitable (but it sure beats the alternative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age. There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship ...
Views: 1285 - “Bodybuilding Sins” That Cause Back Pain and Missed Workouts - by Submitted on Jan 29, 2005 from Robert DuvallIt’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going ...
Views: 1285 - 10 Effective Home Remedies for Knee Pain - by Submitted on Nov 17, 2016 from Being ChinmayAsthijivak is actually fabricated oil that gives help from different joint agonies, for example, Knee torment, shoulder torment and back torment and so on. The oil helps in bringing back the typical usefulness of different influenced body parts through enhancing the sum and stream of synovial ...
Views: 1284 - Creatin – Secrets Revealed! - by Submitted on Jun 02, 2012 from Vincent Lee AlstonCreatin is the term used by the bodybuilding circuit when speaking about Creatine. It has been found to be a very effective supplement to enhance performance. For as many as 8 percent of those who use this supplement it has been proven that nitrogenous organic acid helps to improve muscle mass, ...
Views: 1284 - When Kids Exercise It Helps Them Think - by Submitted on Sep 11, 2011 from Sarah ClacharIt breaks my heart . . . Accompanying the childhood obesity epidemic is another threat to our children's well being. Our children are losing their capacity to think and learn. A big part of this worrisome trend I'll place squarely at the feet of electronics. But the big problem – ...
Views: 1284 - *** How Not To Make Your Fitness New Year's Resolutions Fail - by Submitted on Jan 14, 2008 from Amy LundbergNew Year Resolutions come and go, but an idea turned into an intention can become a powerful magnet that draws you toward what you truly desire. So what is the difference between a resolution and an intention? How do you create an intention that inspires you rather then repels you away? A ...
Views: 1283 - EXERCISE AND RECOVERY - by Submitted on Jan 28, 2011 from Jeffrey RoseThe importance that exercise plays in the health of the individual is now universally recognized. Everyone should be incorporating exercise into their life as a regular part of their life routine. As true as this is, there are special reasons why regular exercise helps those in recovery lead a ...
Views: 1283 - Recommended Weight Lifting Workouts - by Submitted on Aug 10, 2009 from Enrico MedinaThere are numerous weight lifting workouts available and before you settle in on a specific workout, you must exhaust all your resources and make sure that you have everything considered. One factor to consider is the difficulty of the workout. If you are just a beginner, you can’t expect to ...
Views: 1283(2 votes) - Aquatic Fitness Equipment - by Submitted on Sep 15, 2008 from Lizzi LoraineThe swimming pools become over loaded during the summer months. More and number of people tends to go for swimming for their fitness and physical therapy at this time. They prefer the pool to keep themselves cool. For your convenience during the summer, the pool serves a number of works out ...
Views: 1282 - Backwards Walking On The Treadmill - Have You Lost Your Marbles??? - by Submitted on Feb 11, 2008 from Yuri ElkaimNo, actually I haven't! Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards. Specifically, by walking backwards on the treadmill (especially on an incline) you engage the quad muscles (front of thigh) and calves to a great ...
Views: 1280 - Cultivating a Healthy Relationship With Your Body - by Submitted on Oct 28, 2011 from Gerrianne ClareWhat is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you? In today’s society, when people talk about their body the conversation usually revolves around ...
Views: 1280(1 vote) - 2 Secrets to Losing Weight, Getting Fit and Building Muscle - by Submitted on Oct 11, 2012 from Jon DyerI think people are hard-wired to put the cart before the horse when it comes to getting things done. Achieving our fitness goals is no exception. When it comes to fitness, whether losing weight, getting more fit and/or building muscle, we complicate matters by spending far too much time on ...
Views: 1279 - Keeping Up the New Year High - by Submitted on Apr 03, 2008 from Amy LundbergIt is usually starts around February, sometimes as late as March. The excuses come, "I can't exercise today because I have to go into the office early.….my son has a dentist appointment.......I’m just too tired today....... bottom line, the New Year euphoria wears off. If you feel yourself ...
Views: 1279 - Some advice for Running and Jogging - by Submitted on Jun 30, 2012 from Rick LomasThere are few things that are more effective for losing weight, overall fitness, or pure enjoyment than running or jogging. You can run almost anywhere there is ground - grass, hills, pavement, sidewalk, dirt, whatever. In this article, we'll be looking at some important principles to keep in ...
Views: 1279 - The Key to Great Looking Abs is not Crunches - by Submitted on Aug 03, 2012 from Scott BuendiaOne of the things that annoyed me greatly when I was training more people was the phrase, “let us do more abs.” Everyone always thinks that doing abs is going to flatten everything down. However, this is rarely ever the case. What is going to flatten the abs down is expending more energy than ...
Views: 1279 - What is a Target Heart Rate Zone? - by Submitted on Feb 14, 2012 from Cade LennoxSo if you have been around enough exercise nuts or even if you have hopped on a treadmill once or twice, you have probably heard the term “target heart rate” flung around a couple times. You may have wondered to yourself, what on earth is a target heart rate, and what is its relation to ...
Views: 1279 - Are Americans Ignoring their Addiction Problem? - by Submitted on Sep 26, 2017 from Stephanie FrascoA study by Columbia University revealed that there are more than 40 million Americans who are addicted to cigarettes, drugs, alcohol, or a combination of substances. Surprisingly, the number is higher than people who are suffering from cancer, diabetes, or heart disease. The alarming situation ...
Views: 1278 - Calorie Cycling: How To Set Up Calorie Cycling Within Your Meal Plans - by Submitted on Mar 31, 2011 from Steven TyrieIf you're looking to get on a muscle mass building program while minimizing any fat gains that come along with it, calorie cycling is a very good idea. The concept behind calorie cycling is that rather than eating the same very high calorie intake on all days as you go about your mass building ...
Views: 1278(1 vote) - Playground Equipment Promotes Play Among Children, Develops Motor and Cognitive Skills - by Submitted on Apr 08, 2009 from David ChristopherPlaygrounds: Children’s Outdoor School A child’s first six years is the molding stage where the foundation of knowledge is the basis and skills are inculcated. How a child morphs into a unique individual is the result of a child’s own hereditary traits and his or her immediate environment, ...
Views: 1278 - Starting a Workout routine - by Submitted on Feb 01, 2011 from Jim RosenauWhen you start a workout routine, exercises are not the starting point. What is the most powerful tool to have when you start an exercise routine? This tool exercises what you need to succeed in a exercise routine. Anyone who has struggled with weight or exercise has worked very hard and ...
Views: 1278 - The Best Time To Get Fit - by Submitted on Aug 06, 2014 from Richard ClarkeSome people love it, some hate it. Summertime. I am writing this right in the middle of the summertime. So what difference does the summertime make with regards to health and fitness? The summer means less clothes and more activity, whichever way you slice it up means if your in better ...
Views: 1278 - Why is MMA Training so Essential? - by Submitted on Nov 29, 2009 from Emile JarreauAnyone who ever took interest in MMA should be aware of the significance of physical training as far this martial art form is concerned. For one to be able to win a fight, it is important to maintain a good physique, speed as well as focus on the fight. A fighter who is physically fitter than ...
Views: 1278(3 votes) - At Home Pole Dancing Lessons-How To Start Pole Dancing At Home - by Submitted on Mar 18, 2015 from Joan RiversAt home pole dancing lessons; Pole dancing has evolved over the last decade, becoming a popular workout and an organized gymnastic competition. There are people that think poling is provocative; that it's only connected with stripping and gives a sexual suggestion. At home pole dancing lessons; ...
Views: 1277 - Bringing Out The Abdominal Muscles - by Submitted on Oct 02, 2007 from Darren O ConnellWhen it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order. There are many ineffective abs exercises out there, so it is important to spend time and energy ...
Views: 1277 - Building Muscle Fast - Is It Necessary To Feel Discomfort To Achieve Muscle - by Submitted on Dec 09, 2011 from Adams LoisThere is a very large chance you have already heard about the saying "no discomfort no gain". It is extremely likely you have uttered individuals words a couple of occasions yourself. But exactly what does the saying really mean? When and just how did that phrase found being? Will it imply that ...
Views: 1277 - Lose Stubborn Body Fat Fast And Healthy Without Any Side Effects - by Submitted on Jun 22, 2012 from Peter FilinovichLifestyle plays a main role in determining body fat and health. Excessive body fat is a common health disorder found in today's busy lifestyle. If left untreated, excessive body fat can induce several health risks on people. Heart attack is a common health disorder reported due to excessive fat ...
Views: 1277 - The Key to Good Weight Loss - by Submitted on Jan 28, 2011 from Tim ReynoldsEating well is not always easy. You are constantly surrounded with an abundance of not so healthy choices to eat. While it’s okay to eat them periodically, if you want to stay healthy, you should do so in moderation. The key to staying healthy is to become a seeker of good foods. I love fresh ...
Views: 1277 - The Problem With Short Term Exercise Programmes - by Submitted on May 19, 2014 from Richard ClarkeIn my opinion when it comes to exercise short term programmes don’t work, people need long term support. This was discussed at a conference for exercise professionals I was at recently, bearing in mind nearly every other trainer in the room had a short term 14/21/28 day transformation programme ...
Views: 1277 - Touch TeNS Machine for Powerful Relief from Back Pain - by Submitted on Apr 23, 2012 from Colin SuttonChronic back pain can cause misery for sufferers. It can be difficult to identify the cause of this pain and this can make it very tricky to find a cure. The Touch TeNS machine can provide a practical solution to managing back pain whilst you are working through your treatment plan. Back ...
Views: 1277 - Prepare to Train for Your First Triathlon - Part One - by Submitted on Jul 18, 2011 from Art BradleyYou’ve decided (or think that you’ve decided) that you want to do a triathlon. Where that idea came from is worthy of discussion and will be a large factor in how long you remain involved with the sport but for our purposes in this article we’re going to assume a few things. The first is that ...
Views: 1276 - 5 Reasons Why the Littman Cardiology III Gets Superb Ratings - by Submitted on Apr 11, 2012 from Mariah EvansWhen you are looking for a good stethoscope to use in your medical practice, one of the most highly recommended models is the Littmann cardiology III. In fact, this particular model is a constant best seller every year. This is because it gets a lot of excellent stethoscope reviews written by ...
Views: 1275 - What are the Best Reduce Tummy Exercises? - by Submitted on Jun 19, 2011 from Phil RosserThe simple answer to that question is that there is no single exercise that used alone will reduce tummy fat. There is no miracle workout that you can do that will just tone stomach muscles alone. Certainly you should not be looking at tummy exercises as you will not lose tummy fat by working ...
Views: 1275 - Aerobic Water Exercises; Good For Weight Loss And Better Health - by Submitted on Dec 14, 2007 from Terje EllingsenAs we age we need exercise more and more in order to maintain good health. Unfortunately, the more we age the less able we are to handle the stress exercise causes on our bones and joints. And as jobs and careers become less and less physical and more and more mental across our society, we tend ...
Views: 1274 - Are You Getting Paid to Lose? - by Submitted on Sep 03, 2009 from Walter TaylorFitness and exercise are dirty words to some, but when put into perspective we all need to be fit and exercise on a regular basis. I know you have heard it again and again, but I recently turned 40 and really started taking a hard look at my own body and the shape I took on. It was not quite ...
Views: 1274(3 votes) - How Pleasure Fuels My Metabolic Power - by Submitted on Feb 24, 2012 from Angela MinelliFor a long while, I’ve been on a quest to prove what my mentor, Marc David, taught me about pleasure. He swears by Vitamin P (p for pleasure) and claims that without it, it’s virtually impossible to lose weight. As a culture, we are programmed to believe that the more punishing our lifestyle, ...
Views: 1274(1 vote) - How to Boost Your Metabolism - by Submitted on Oct 23, 2008 from Alison FadoulSome of us are quick to blame a lack of weight loss on a "slow metabolism." Contrary to popular belief, metabolism is not the sole determining factor for weight loss! Common sense dictates that weight is determined by the amount of calories consumed versus the amount of calories burned. If ...
Views: 1274 - Good Nutrition is vital especially if you workout! - by Submitted on Jun 03, 2010 from Robin GhilinoWhen we workout it is so important to have the nutrients from healthy food running through our bodies to counteract the free radical damage that we are in addition putting our bodies through while working out. Exercise and bodybuilding can greatly increase free radicals! Not the news we ...
Views: 1273(1 vote) - How To Find The Time To Work Out - by Submitted on Jun 22, 2011 from Tony RovereThis will probably be your biggest challenge, to finding the time to work out. The reason is simple. With life swirling around you and having to deal with your job, your kids, your spouse, your parents (are you apart of the sandwich generation too?) you feel that there is never enough time for ...
Views: 1273 - Hulahoops and the Circus--Five Fun New Ways to Work Out and Lose Weight - by Submitted on Apr 14, 2009 from Jen BodaSome people love to exercise–they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can’t live without it or faithfully bust out the exercise videos at home….And then there are the rest of us. “Exercise is boring,” we sigh, “it hurts. I don’t have time. I’d ...
Views: 1273 - Why You Should Exercise - by Submitted on Feb 09, 2008 from TERRY SANDHUYour initial answer to why you should exercise would probably be because you want to lose weight, look good, and feel better about yourself. While this is a common goal, there are far more benefits from exercising which go beyond looking good. The human body is a mechanism that is constructed ...
Views: 1273 - ***Watch Your Waistline – 5 Tips For Eating Out This Father's Day - by Submitted on Jun 16, 2009 from Brian NicolettiThink twice about heading to the "all you can eat" buffet this Father's Day as you maybe putting your waistline at risk! Follow these 5 simple tips to eating healthy while enjoying Dad's day out. 1. Never go to a restaurant starving! You are setting yourself up for failure right from the ...
Views: 1272 - 6 Things You Must Become Good at if You Want Six Pack Abs - by Submitted on Aug 04, 2009 from Anthony ChapmanFail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be ...
Views: 1272 - Are You Prepared to Take Your Health Into Your Own Hands? - by Submitted on Jun 06, 2014 from Nigel St.HillDear friend, one of my philosophies in life is to give myself the best opportunity to maintain a healthy lifestyle. Am I still going to die? Yes! However, it makes a lot of sense to me that while I can, I must give myself the best opportunity to optimize my health which could lead me to saving ...
Views: 1272 - Boost Penile Sensitivity with Better Food Choices - by Submitted on Oct 03, 2013 from John DuganWhile most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making ...
Views: 1272 - Get The Body You Deserve With These Easy To Follow Weight Loss Guidelines! - by Submitted on Jan 20, 2010 from Tim RyanTook a look at yourself in the mirror lately? Not pleased with what you saw? A bit too much belly fat for your liking? Sagging underarms? Double chin? These are all classic signs that you have let things 'go' a little too much. But hold on a minute do not despair restoring your body’s natural ...
Views: 1272(2 votes) - How to Live a Long Healthy Life - by Submitted on Nov 04, 2010 from Susan LiddyWant to know a surefire way to increase your chances of living a long and healthy life? Exercise! Making excuses and procrastinating won’t prolong your life or get you off the hook from taking good care of yourself. Here is an empowering motto: Do TODAY what you can do tomorrow. Here are 7 ...
Views: 1272(4 votes) - Joint Compression and Yoga instructor insurance - by Submitted on Feb 06, 2011 from Brian LouckesApproaches to yoga differ as widely as do various styles of music, and encompass a wide spectrum of styles. This is important, because while most people have the impression all yoga is good for the joints, the way some yoga is taught can lead to harmful joint compression. Thankfully, there is ...
Views: 1272(2 votes)