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Fitness and Exercise Articles
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- Best Exercises For Beginners To Do At Home - by Submitted on Jan 16, 2017 from Cathy scarlettGym anxiety is a real problem individual have to deal with; anxiety issues are especially prevalent for those who are just beginning their fitness journey. Luckily, there are a number of exercises that beginners can do from the luxury of their own home while they attempt to defeat their ...
Views: 1314 - Can Fitness Boxing be The Ultimate Training Routine? - by Submitted on Apr 25, 2012 from John BirkFitness Boxing is certainly one of the freshest fitness developments lately thanks to Million dollar Baby way of, The Contender,Cinderella guy and such a lot recently,the sixth installment of the Rocky saga Rocky Balboa.Interest in boxing is at its absolute best stage because the days of ...
Views: 1314 - Muscle Building Nutrition Guidelines - by Submitted on Jun 29, 2009 from Tim RyanOk, great, so you have finally decided that you are going to do something about your skinny physique and try and pack on some muscle mass. Whether it is because you want to look lean and trim for your holidays or you have just seen another 'Rocky' film or you just wish to make a bigger impact on ...
Views: 1314 - The Best Way to Burn Calories - by Submitted on May 06, 2008 from Yuri ElkaimOne of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes and the more muscle required for a given movement, the more oxygen it needs. If, for example, ...
Views: 1314 - The Major Factors For Body Building - by Submitted on Sep 21, 2012 from Adams LoisOne can find more and more people who want to lead the same kind of wholesome and fit life-style. And various people have diverse causes why they develop into a body builder. But here are the top rated factors why. Reasons For Physique Developing… You’ll find specific people who have poor ...
Views: 1314 - Tips On How To Gain Muscle Mass With Small Cash - by Submitted on Sep 21, 2012 from Adams LoisBulking up signifies eating a good deal of food, however food charges money. This implies that gaining a substantial amount of muscle mass fast is usually difficult if you are strapped for cash. There are actually several ways in which you can nevertheless get each of the calories you’ll want ...
Views: 1314 - 9 Strategies for Combating Procrastination to Improve your Fitness and Look Great! - by Submitted on Sep 30, 2009 from Marjorie GeiserIf I had a penny for every time I’ve heard someone say, “But I don’t have the time!” I’d be a multi-millionaire! There are a lot of strategies for getting things done, and tons of strategies to ‘just do it’ when it comes to your health and fitness, but the big issue is many people just don’t ‘do ...
Views: 1312(1 vote) - Fitness Goals That Work - by Submitted on Mar 22, 2013 from Adams LoisEvery day, we are bombarded by images of people with sculpted bodies advertising the newest trends in fitness and weight loss, not to mention various products for sale. The message is clear, being fit and thin is easy. That message is misleading. It is possible for anyone who has a little bit ...
Views: 1312 - Ultimate Benefits of Health Club Management Software - by Submitted on Dec 17, 2012 from Rahul GuptaWith an increased inclination in the modern population to maintain a fit body, more and more people are enrolling for fitness regimes at health clubs or gyms. Running a gym or health club is no longer an easy task. With the growing number of members, health club management is becoming a ...
Views: 1312 - Women Strength Training Myths - by Submitted on Sep 20, 2009 from Joe KarszenWomen Strength Training Myths: Joe Karszen, B.S., M.S. In this article I will go over some of the myths that are circulating about women who strength train. Women who strength train will get that bulky muscular look. Not true. The major difference in a women’s body compared to a ...
Views: 1312(2 votes) - 10 Reasons Why Women Must Weight Train - by Submitted on Mar 20, 2008 from Len GlassmanOver the last decade, researchers have made extremely compelling arguments in support of the benefits of weight training for women of all ages. Still, the number of women who take this recommendation to heart remains quite low. Most women who exercise spend most of their gym time on ...
Views: 1311 - Lose the Weight You Want Forever - by Submitted on Jan 21, 2006 from Kim OlverLose the Weight You Want Forever I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then why is losing weight so difficult? The answer is relatively simple for those of us who have added ...
Views: 1311 - Three Big Reasons to Exercise - by Submitted on Sep 17, 2011 from Winifred BraggPatients often ask me, “Why should I exercise?” Simply put, there are numerous benefits to exercise; however, I will discuss three major reasons to exercise on a regular basis. These benefits can be divided into three major categories I call PMP: (1) Physiological (2) Musculoskeletal and (3) ...
Views: 1311(1 vote) - Costly Muscle Building Mistakes To Avoid - by Submitted on Jul 27, 2009 from Tim RyanWe hear loads of advice and guidance on what to do to build up muscle but much of it is conflicting. For that very reason we are going to set the record straight on a numberof different issues right here and now. Here we go, 7 things not to do when trying to build muscle up: 1) Train for more ...
Views: 1309 - How Do I Lose Weight? - by Submitted on Apr 10, 2011 from Dr. Rick SchaeferWant a shortcut to getting into the best shape of your life? Then don’t start with exercise or diet! Instead, prepare a path that will accelerate all you do nutritionally and physically. With all major transformations in our lives, the most important first step is mental… creating a new ...
Views: 1309(1 vote) - How to Know If You're Paying Too Much for Your Vitamins - by Submitted on Apr 21, 2010 from Ron StefanskiHow to Know If You're Paying Too Much for Your Vitamins by Dr. Karen Yale, D.C., C.C.S.P., C.C.N., D.A.C.B.N., F.I.A.M.A When I'm shopping and want to save some money, I'll often buy a less expensive store brand instead of a big national brand. Nine times out of 10, the store brand works ...
Views: 1309(1 vote) - Are We Creating a Fat Society? What Does the Crystal Ball Say? - by Submitted on Jan 15, 2015 from Zaheen NanjiThe American Heart Health Association recommends 9 teaspoons of sugar for men and 6 teaspoons of sugar for women, yet the average American and probably an average person in an urbanized society can ingest up to 22.7 teaspoons of sugar a day*. How is that possible? Looking at the rise in sugar ...
Views: 1308 - Diet Naturally - 4 Ways to Lose Weight Fast - by Submitted on Feb 04, 2011 from Anthony CarterLosing weight naturally is easier than you may think. Even though you added those pounds slowly over the years, you don't have to wait several years to lose the weight that you have gained. Here are 4 simple ways to lose weight quickly. Fiber. Increase your fiber intake. Try to include it in ...
Views: 1308(1 vote) - Exercises for Quick Weight Loss - by Submitted on Feb 03, 2010 from Andrew HunterWould you like to find out about some work out plans to get slimmer fast? It’s not a secret that high intensity exercise sessions are what gets results. Cardio exercises like running can help get rid of fat, but if you’re not careful, you can even get rid of muscles doing these (remember those ...
Views: 1308(3 votes) - How are those resolutions working out? - by Submitted on Jan 19, 2011 from Robert MacPheeWe all know the cliche, right? Resolutions are set the first of the year... lose the weight, quit smoking, get organized, pay off the debt... and then a few weeks into the year the focus and commitment wane. Why is that? I believe the main reason is very simple: comfort zones. Most of us ...
Views: 1308 - Is Cardio or Resistance Exercise Better for Health? - by Submitted on Aug 14, 2010 from John PhillipIt can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic ...
Views: 1307(1 vote) - Tips For Weight Loss That Can Slim You Down - by Submitted on Mar 07, 2013 from Ramil MorlaYou're ready to start. You want to change your life and lose the extra weight. Now is the time! You probably have a lot of questions on how to start and what to do, but don't worry, this article can help. Listed below are some tips that will help you get started with your weight loss ...
Views: 1307 - How You Can Use Treadmills to Shed Excess Weight - by Submitted on Apr 14, 2012 from Lorna BerionesYou’ve finally decided that it’s high time you’ve lost some weight to gain back the confidence and self esteem you’ve lost. For some, weight gain occurs after having a baby, when they have a eating disorder, or when they get depressed. Either way, this can take quite a toll on your health. ...
Views: 1306 - Strength, the Marines & A Gawky Kid who Discovered Her Purpose in a Weight Room - by Submitted on Mar 16, 2016 from Jini CiceroI get most of my news online, though the other day I found an LA Times lying in my gym’s staff break room and passively flipped through it as I chatted with a coworker. Much as I wanted to read the latest headlines, I also wanted to check after-holiday sales. Except one headline completely ...
Views: 1306(1 vote) - The Reason Exercise Is Important For Weight Loss - by Submitted on Jan 19, 2011 from LaMarion ZieglerAre you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss ...
Views: 1306 - Your Butt Workout Should be “Well-Rounded” - by Submitted on Jan 28, 2011 from Wendie PettA firm, well-rounded booty is what most men and women aspire to achieve in their aesthetic goals. Let’s face it, a good pair of jeans looks best on someone that has a little “junk in the trunk.” And don’t think people aren’t looking because they are! In order to get jeans to look their best on ...
Views: 1306 - *** Fitness And Exercise: How To Stop Battling Frustration To Lose Weight - by Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It's not all about exercise and diet. If your spirit isn't with the program, even the best discipline might just lead to injury or worse yet feeling you failed ...
Views: 1305 - 3 Simple Steps to an Energized Day - by Submitted on Apr 12, 2011 from Paige BurkesDo you roll out of bed, get dressed and grab your coffee and bagel and run out the door in the morning and wonder why you’re dragging only a few hours later? Do you hit a wall later in the afternoon that only large doses of additional caffeine and sugar can cure? Do you want something simple ...
Views: 1305(2 votes) - Falls in men prevented with exercise - by Submitted on Feb 19, 2016 from Victor MarchioneIn older men, regular exercise has been found to reduce the risk of falls that lead to serious health complications and negatively impact their quality of life. Study author Dr. Thomas Gill said, “The physical activity program was more effective in reducing the rate of serious fall injuries in ...
Views: 1305(1 vote) - How to Get Fit Through Home Workouts - by Submitted on Mar 22, 2013 from Adams LoisThousands of people per year try to lose weight and get fit, enrolling in expensive gyms with high fees, hiring personal trainers, or running endlessly on treadmills. However, there are ways to get really fit–without even leaving your home, if you have the equipment. By following these simple ...
Views: 1305 - Lack of Sleep and Weight Gain - by Submitted on Jul 05, 2009 from Becky FoxHow many of you are not getting enough sleep? I would have to say a good majority, and I know because I’ve been there. With our never-ending to do list and commitments, it almost seems impossible to get to bed at a reasonable hour these days. We all know that sleep is important, but did you know ...
Views: 1305(2 votes) - Finding The Most Suitable Snoring Mouthpiece - by Submitted on Mar 17, 2011 from Marie MalacamanOne of the in demand snoring options inside the marketplace is the stop snoring mouthpiece. These are generally dental devices identified as mandibular advancement splints. A stop snoring mouthpiece works well by repositioning the jaw to allow for standard, non-obstructed air pathways. Except ...
Views: 1304(1 vote) - Many Benefits of Sports Massage to Consider - by Submitted on Nov 07, 2012 from Victor MillerWhen we talk about a massage, it does not take a lot of effort in order to convince people to take a massage. However, when we talk about spending money on getting a sports massage from a sports therapist, people are generally reluctant about making an investment. Sports massage is not like the ...
Views: 1304 - The #1 Principle on How to Gain Muscle Mass Fast - by Submitted on Jun 29, 2011 from Brandon CookNow I need you to clear your mind and pay special attention, because I am about to reveal to you the most important principle that you need to master and incorporate into your workout routines. This principle is simple and easy to understand, and you have probably heard this many times before. ...
Views: 1304(1 vote) - Training Your Arms Like A Machine When Bodybuilding! - by Submitted on Oct 17, 2011 from Joel MorelYou have a goal at the moment don't you? So how far are you willing to go to reach it? Pretty much as far as you have too right? Well that’s exactly what’s needed, because it’s the pain of the battle that makes success feel so great. Goals require focus, intensity, ...
Views: 1304 - 5 Tips for Obtaining Mind and Body Balance - by Submitted on Nov 26, 2016 from James BurbankEstablishing a balance between body and mind is vital for the general well-being of a person. Body and mind are inextricably connected, so everything we think about, affects our body in a certain way. Just think about how many times you’ve heard people say they have a headache, and after a ...
Views: 1303 - Get Ripped Muscles, Increase Metabolism And Burn Fat. - by Submitted on May 02, 2012 from Mark HamiltonYou’ve decided you want to get ripped muscles. You’re sick of standing in front of the mirror, looking at your marshmallow belly and wimpy chest. You can’t help but despair and think “WTF do I have to do to get ripped muscles”? How can I get big muscle and get rid of fat so that I achieve that ...
Views: 1303 - The Beginner's Cardio Guide To Burn Fat And Get Abs Fast - by Submitted on Mar 05, 2012 from Jason CamachoI decided to provide you with the complete beginner's guide to Cardio for a number of reasons. First, many people start out with their Cardio workouts wrong and end up losing out on results they could be getting, and therefore they don't reach their fitness goals as fast as they possibly ...
Views: 1303 - The Healthy Uprising - by Submitted on Feb 24, 2015 from Michael MantellHere’s the choice we all have. We can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones, and simply live in the illusion of health. This group is likely ill, ...
Views: 1303 - Trampoline Workout for Burning Fat - by Submitted on Nov 18, 2011 from Kevin HallLet’s assume that you have determined that you want to give trampoline a fair shot and a real try. How, then, do you go about constructing an exercise program that will work for you and facilitate your making trampoline jumping a regular part of your life? There are many different exercises ...
Views: 1303(1 vote) - How do you Start the Special K Diet Challenge - by Submitted on Jan 12, 2011 from Kenneth FordHow Safe is the Special K Diet Challenge Have you seen or taken the Special K Diet Challenge? In today's information technology environment, there seems to be an unending parade of miracle cure diets available, both on and off line.In the interest of maintaining a neutral stance, I am ...
Views: 1302 - Walking For Weight Loss: How many calories does it burn? - by Submitted on Oct 28, 2005 from Ray KellyPeople who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves ...
Views: 1302 - Yoga and Weight Loss - by Submitted on Apr 28, 2011 from Jasmine KaloudisYoga offers much more than just a way to exercise the body: Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment. Even if yoga only enhanced our ...
Views: 1302(2 votes) - Are you spinning your wheels? 3 tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanStuck. Frustrated. Guilty. Restless. Lethargic. Sedentary. Disappointed. These are some of the words many of us use to describe how we feel when we are in a rut and don't take action--or don't even want to--although we know we should. And one area that all too often suffers is exercising for ...
Views: 1301 - Don’t waste time and money on workouts that don’t 'work out' - by Submitted on Jul 22, 2011 from Bonnie PfiesterDuring a time where money is tight, there is an interesting fitness trend: People don’t want to waste money on workouts that don’t work. People want results. Sure, people have always said they wanted results, but when money was free flowing people justified going through the motions with little ...
Views: 1301 - How to Be Active and Stay Fit - by Submitted on Feb 25, 2009 from Darren O ConnellWhile most people see exercising as torture and others see it as the only means to lose weight, exercise is also a great way to maintain a healthy body. Regular exercise helps the body function properly. Exercising helps the body build necessary muscle mass, build stronger bones and regulates ...
Views: 1301 - Weight Maintenance Controls - Fantasy Or Reality Based? - by Submitted on Dec 04, 2009 from Gina JacksonThe obesity epidemic in America has created huge challenges for our culture and the fitness community of professionals. The good news is that more and more eyes are opening to the problem, the challenge and the long term outcomes. Many of our grandparents were challenged by the thought of ...
Views: 1301 - Pump Up Your Pre-Workout Snack for Optimal Performance - by Submitted on Mar 21, 2016 from Bonnie GillerFinding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout. Here is some more information to ...
Views: 1300(1 vote) - This is It! How to Get Perfect Abs - by Submitted on Aug 17, 2009 from Anthony ChapmanIf you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the ...
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