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Fitness and Exercise Articles
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- Being Overloaded is Actually Good for You? - by Submitted on May 15, 2013 from Richard ClarkeThe word overload triggers a degree in caution in most people I would say. As a personal trainer in Swansea I have planned and designed thousands of exercise programmes and worked with thousands of different clients of all ranges and abilities. In order for my clients to improve I need to ...
Views: 1390 - It Always Makes Her Ill - by Submitted on Apr 05, 2014 from Richard ClarkeI was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?” She said “its ok at the minute, but ask me again in a couple of weeks”. I said, “Why, what do you mean?” She said “every time I try to get fit and lose some weight, I do ...
Views: 1390 - Weight Training Exercises – A Need for Change - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampI was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same ...
Views: 1390(1 vote) - Sleeping Comfortably After Shoulder Surgery - Tips And Tricks - by Submitted on Jul 13, 2020 from Logan SandersHaving shoulder surgery can be a very painful experience. Sadly, this discomfort can continue for several weeks after the operation. Though it can make it harder to sleep, it’s important to remember that this won’t last forever. Use Ice Before Bed After the surgery, it’s common for you ...
Views: 1389 - Top 10 Tips to Beat “Winter Blues” - by Submitted on May 15, 2013 from Richard ClarkeSo the cold weather has arrived a tad early and it has left many people wanting to “hibernate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than ...
Views: 1389 - Strength Training – What Are Some Common Exercises To Shape Your Upper Body? - by Submitted on Oct 01, 2012 from Marc OuelletteOver the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t. When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most ...
Views: 1388(1 vote) - The Classic Things You Will Do To "Shoot Yourself In The Foot" - by Submitted on Oct 31, 2007 from Charles StaleyFormer World karate champion and popular action star Chuck Norris was once asked if he ever made mistakes, upon which he replied "no." Seeing the surprised and somewhat incredulous reaction of the interviewer, Norris continued by explaining that sure, he makes mistakes all the time, but only ...
Views: 1388 - Understanding Sage-like Exercise Quotes - by Submitted on Feb 17, 2012 from Cade LennoxOne of the best pieces of advice about exercising basically says that where exercising and fitness are concerned, there are basically only two rules that you need follow to achieve your fitness goals. Those two rules are first, exercise, and secondly, keep exercising. Imagine that bit of sage ...
Views: 1388 - What Are The Benefits of Weight Lifting - by Submitted on Aug 30, 2012 from John OxnardI’m sure everyone knows that weight lifting is the best form of exercise to build muscle. However, not everyone knows that weight lifting has many other health benefits that aren’t so obvious. Weight Lifting Promotes Good Posture The first benefit of weight lifting is improved posture. The ...
Views: 1388(1 vote) - 13 Eating Tips For Mighty Muscle Gains For Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelProper eating starts with getting the right foods in your kitchen and the bad foods out. I treat my kitchen like a mini laboratory, a place that provides me with all the fuel I need to maintain hardcore intensity in life and training! Below are my 13 essentials for fueling your muscle ...
Views: 1387 - Where Can I Learn To Pole Dance-Learning Pole Dancing At Home - by Submitted on Mar 17, 2015 from Joan RiversWhere can I learn to pole dance; If you are pole dancing you probably know, that learning to do all the tricks is one thing, but giving a performance absolutely another. To put on a truly amazing performance as a pole dancer, you must start with the most important part of the dance - the ...
Views: 1386 - Creatine an advantage? - by Submitted on Sep 13, 2014 from Kenny McDowellIf a supplement could help to increase your overall workout intensity and duration in the gym, leading to developing a higher level of muscle mass would this appeal to you? Supplementation of creatine has become very popular and has been proven to increase power, strength and size for ...
Views: 1384 - How Flexible Are You? - by Submitted on Oct 01, 2007 from Tracey MallettThe following are three ways to test your flexibility. The idea of testing is to become aware of how tightness with certain muscle groups can lead to injury if you are not careful during fitness workouts. Test One: Hamstring Flexibility test Props needed: tape measure and either a small ...
Views: 1384 - To Lose Weight You First Must Lose Your MIND (Pt 1) - by Submitted on Dec 06, 2010 from Lynn SmithDiets don't work. Yet, even though we all know this, we keep trying them anyway; just in case there is that magic diet that will drop pounds effortlessly. However, you have probably been on dozens of diets, yet you are still struggling with your weight. The reason you may be struggling is ...
Views: 1384 - Yoga as A Way of Life - by Submitted on Nov 25, 2017 from Harshad JethraYoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. For someone who has a passion for yoga, getting an ...
Views: 1384 - 3-Minute Daily Exercise For A Perfect Posture - by Submitted on Aug 16, 2009 from Anthony ChapmanImproving the strength of the postural muscles in the back helps bring the body into balance and away from poor posture and potential pain. This is very important for both sedentary and active people especially for those that follow unbalanced exercise programmes. If you spend a lot of time ...
Views: 1383(1 vote) - Give Your Backbone The Comfort Of A Car Seat Back Support - by Submitted on Mar 05, 2008 from Matt HudsonAs the world becomes a smaller place, travel has become an inherent part of our lives and most of us need to cover long distances in relation to their work or for any other purpose. If you also belong to that group of people who spend a major chunk of their time traveling by road then you must ...
Views: 1383 - The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym - by Submitted on Aug 10, 2009 from Anthony ChapmanTime constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These misconceptions gives the weaker ...
Views: 1383(1 vote) - The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThere are many mixed opinions regarding organic versus conventional foods. However, it is evident that more and more consumers are choosing to purchase organic food items these days. With the growth of Whole Foods and various health food stores, organic meats and produce have become more ...
Views: 1383(1 vote) - The Whole-Food Guide to Strong Bones: Creating a Program That Works for You - by Submitted on Feb 17, 2009 from New Harbinger PublicationsI genuinely believe that in order to create an effective exercise habit, you must think about what you can sustain not for weeks, but for decades. What sort of movement and exercise can you do that you'll enjoy and that won't elicit the mule response? What feels good to your body? In terms of ...
Views: 1383 - Top Tips to enjoy your Workouts at the Gym - by Submitted on Apr 23, 2012 from Chloe HibbertAhhh, the gym: a heady world of loud music, pounding feet and sweaty bodies. Converted gym-bunnies wax lyrical about the range of equipment, sociable atmosphere and accessibility. But for others, the gym is akin to the dentists’ chair, something to be avoided at all costs. So what is it about ...
Views: 1383(1 vote) - Best Strategy for Anti Aging: Exercise - by Submitted on Aug 19, 2015 from Lorraine MaitaDo you want to decelerate the aging process? Aging can mean hardening of your arteries, high blood pressure, loss of memory, muscle and bone, as well as frailty and ailments. What if you have something that could delay and possibly reverse those? You do, it’s anti aging exercise. Beat ...
Views: 1382 - Build Muscle Now: Two Overlooked Methods - by Submitted on Jul 14, 2009 from Tim RyanBuild muscle now, that is what all aspiring bodybuilders wish to do. They want progress they want to get huge, they wan to look impressive and strong maybe to gain respect from peers, to impress the ladies or maybe to excel in a sport but they all want to build muscle now! Well there are only so ...
Views: 1382 - Dance For Your Life - by Submitted on Apr 03, 2013 from Brian AkersBallroom and Latin dancing is so much fun and the proof is there that it also promotes wellbeing. Not only the physical aspects of dance but for the mind too and including social interaction. The benefits are wide ranging and less injury prone unlike other sports with heavy weight and high ...
Views: 1382(2 votes) - Painful Ejaculation - When the Peak of Pleasure Leads to a Sore Penis - by Submitted on Aug 05, 2013 from John DuganThe pleasure that comes with ejaculation has been described as transcendent, filling a man's body with such signals of pleasure that he's absolutely incapable of doing anything at all until the feeling passes. For some men, however, that pleasure is marred by unpleasant signals from a sore ...
Views: 1382 - Baby Acid Reflux- Interesting Hint For Baby Acid Reflux Symptoms - by Submitted on Apr 09, 2011 from Rohan RathoreBoth snoring and an acidic reflux are problems that could affect the quantity of quality sleep and cause poor effects over a person's way of life. The difficulty with suffering from both snoring and acid reflux is usually the suffering is constant. An acidic backwash has effects on each part of ...
Views: 1381(1 vote) - How to Find the Fountain of Youth - by Submitted on Feb 21, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWhen my grandmother, Gammie, visited me in Berlin, Germany she was well over 80 years old. One day we were about to scale four flights of stairs. She looks at me with a grin and says, “Come on. I’ll race you.” No, she didn’t beat me up the stairs, but she did have a brisk pace all the way up. ...
Views: 1381(6 votes) - Importance of Weightlifting for Men and Women - by Submitted on Jan 26, 2018 from Gloria WoodsHaving issues with overweight? The foremost reason for your accomplishment toward this direction of overweighting, obviously, your diet is responsible, but the exercises activities will help to overcome the rest of the way. In addition to high-intensity interval training, lifting weights will ...
Views: 1381 - Losing Weight Naturally – 4 Steps Of Mental Preparation… - by Submitted on Jun 04, 2015 from Peter KirwanIt really just doesn't seem worth the bother at times does it? This whole weight-losing and dieting thing just seems to go on and on forever. Which is just why lots of people are totally discouraged because losing weight naturally and effectively for good cannot be treated ...
Views: 1381 - Fat Loss for the New Dad - by Submitted on Aug 23, 2011 from krystie millBecoming a dad is a very exciting time in your life, however unfortunately it can mean less time for yourself. Working a 9-5 job then coming home from work and running around after the kids, eating dinner then being too exhausted to do anything else for the evening let alone think about ...
Views: 1380(1 vote) - How To Bulk Without Gaining Fat - by Submitted on Feb 11, 2013 from Richie ContartesiYou want to gain weight, but you don't want to gain fat. Lean muscle mass is what the goal should be. If it is already a battle just keep weight on, you may be thinking that it will be impossible to bulk-up without getting fat. You should not just focus on gaining weight, but you need to learn ...
Views: 1380 - Sexual Stimulant or Health Hazard: Why Sex and Alcohol Don’t Mix - by Submitted on May 23, 2013 from John DuganIt is not uncommon for a man - or a woman for that matter - to be nervous about a sexual experience, particularly if it is with a new partner. A man may be worried about his skills in the sack, self-conscious about being naked, or just plain afraid his partner won’t be satisfied with his love ...
Views: 1380 - ***Definition: Exercise Tips - by Submitted on Nov 03, 2007 from Debbie MolisAs our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle. The first step is to drop the all-or-nothing, ...
Views: 1379 - A Sound Mind Requires a Sound Body - by Submitted on Sep 23, 2016 from James BurbankNowadays, it seems as stress has become an integral part of our lives. Trying to maintain your composure and a sound mind while running around all day doing all kinds of home and work related errands, can be a bit challenging at times. The super busy lifestyle we lead can really take its toll ...
Views: 1379 - Advanced Ab Exercise Burns Fat And Carves Your Midsection! - by Submitted on Aug 17, 2009 from John AlvinoIn order to achieve a defined and sexy stomach, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story. To have your six pack finally become visible, you must burn off the layer of belly fat that is covering ...
Views: 1379(2 votes) - Epigenetics And Exercise | How Genes Take Shape To Change Your DNA One Workout At A Time - by Submitted on Jul 08, 2016 from Marina RoseTake care of your body. It's the only place you have to live."-- Jim Rohn Are you ready for a DNA make-over, to design your DNA that’s guaranteed to help you get slimmer, stronger, happier and overall in great shape? It’s called Epigenetics, a cutting-edge new science that studies how our ...
Views: 1379 - Fitness Success: Get Goaling! - by Submitted on Jan 04, 2007 from Pamela GermainNew Year’s Day has come and gone. Perhaps you resolved to make some changes in your life: "I want to get into shape." "I want to eat better." "I want to reduce my stress." Such resolutions are stated with the intent to follow through. However, sticking to these goals is challenging because ...
Views: 1379 - My True Weight-Loss Story - by Submitted on Dec 16, 2009 from Yannick GirardI thought it might be fun that I shared a part of my life with you guys. I'm 27 years old now and I have been in good shape for almost 2 years now. But that wasn't always the case! In fact, 2 years ago I was really overweight. I was 75 pounds too heavy. Yes I know that eating fast food and ...
Views: 1379 - Improving Your Golf Swing - by Submitted on Jul 04, 2012 from Rick LomasEvery golf player, regardless of their skill level, would like to improve their swing. Even if you have been playing for only a little while, or a long time, you can always improve in some way. From novice, to intermediate players (even pros!), by changing your swing, you can move up a level or ...
Views: 1378 - Something about Yoga Classes and Yoga Teacher Training - by Submitted on Jan 28, 2011 from David BlaineYoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught to depression. Yoga is a form of holistic remedial that helps ones become stronger in mind and body from ...
Views: 1378(2 votes) - The Differences Between Rebounders and Trampolines - by Submitted on Feb 02, 2012 from Cade LennoxIf you are like most people, you have some kind of memories involving trampolines in your childhood. These memories may be fun-filled memories with your friends or siblings playing “crack the egg” or not so fun memories of you catching a bad bounce and cracking something else. So naturally ...
Views: 1378(1 vote) - Tips for Gaining Muscle Quickly - by Submitted on Sep 30, 2010 from Cory CookIt would be awesome if there was a computer program that you could use to adjust the amount of muscle on your body. I bet you think I am going to tell you how to do that, not quite, I wish that was possible. Sadly enough our technology has not reached those heights just yet, but it would be cool ...
Views: 1378(2 votes) - Fitness Dreams: Part II - by Submitted on Aug 08, 2012 from Griff NeilsonHey all! I am going to pick this puppy up right where I left off last week, so if you have not already done so, go back and read Part I of this article. Principle #3 The Principle Of Persistence This is one of the most universally ignored principles of all time. Why? Because when the going ...
Views: 1377 - Facilitate Zayiflama with Whole Body Vibration - by Submitted on Sep 04, 2012 from hazar umutayWeight is a perennial problem for most of us. No matter how much we try to shed it, those extra kilos refuse to budge from their position adding to our woes. Many people resort to crash diets in order to become slim and trim within a short span of time. Again, there are individuals who take ...
Views: 1376 - Is it True that Exercise Lowers Blood Pressure? - by Submitted on May 16, 2011 from Andy KralsFirst let’s take a look at the top 11 health benefits of exercise, many of these you probably haven’t heard of: 1) Exercise calms you down. When you exercise, the body uses larger amino acids to build muscle. With the larger amino acids temporarily occupied, one of the smaller ones, called ...
Views: 1376 - Lose Weight Without Dieting - by Submitted on Apr 15, 2011 from Lynn SmithHow often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you’re not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid calories now account for 21% of our daily ...
Views: 1376 - Carbohydrates and Weight Loss: Should You Go Low-Carb? - by Submitted on May 09, 2013 from Mike MatthewsDo carbohydrates actually cause weight gain and prevent fat loss? The hysterical crusade against carbohydrates has reached a frantic pitch these days. From the scientifically bankrupt theories of guys like Gary Taubes to the trendy low-carb diets like Paleo, Zone, Dukan, and so forth, the ...
Views: 1375 - Cholesterol And The Effects On Men And Women - by Submitted on Feb 09, 2010 from Paul RodgersPresently there are many persons who may deny that there are disparities among the sexes when it comes to cholesterol, but anyone should find out whether or not you are being afflicted from elevated cholesterol. You are going to discover that lots of researchers will assist you to pinpoint ...
Views: 1375(2 votes) - Jeans Cream for Instant Relief from Radiation Side Effects - by Submitted on Sep 23, 2011 from Grenefeld WauterRadiotherapy causes skin discomfort but cancer patients often have to undergo the therapy in order to treat their disease. Radiation side effects involve reddened skin, itching, a burning sensation, dryness and sometimes even blistering. Though many patients undergoing radiotherapy are often ...
Views: 1375 - An Athlete After All - by Submitted on Aug 20, 2014 from Jen PicicciGrowing up I truly did not believe I had an athletic bone in my body. Participation in sports was not praised in my household, particularly by my father, who seemed to have a personal vendetta against any and all jocks, particularly those of the football-playing variety. The very unkind words ...
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