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Fitness and Exercise Articles
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- When is the best time of day to take protein? - by Submitted on Apr 06, 2011 from nikolaj kongerslevMany people take protein powders to make sure that they get enough protein in their diet. However, the question we always get are "When is the best time to take protein?" It's not an easy answer since peoples lifestyle are different, but there are 4 important times of day to get ...
Views: 1409 - Key Principles in Creating Your Own Workouts and Living a Fit Life - by Submitted on Oct 06, 2012 from Jon DyerCreating your own workouts is similar to the proverbial "give a person a fish and they'll eat for a day; teach a person to fish, they'll eat for a lifetime." In college and even after college I became known as the go-to guy to get a workout. Friends and family routinely asked me to create ...
Views: 1408 - Penis Pain after Sex: Is it Normal? - by Submitted on Jul 17, 2013 from John DuganSex is more than mere pushing, pulling and groaning. Often, it's an emotional experience that can bring two people together in ways they never imagined. When both parties are satisfied, they may want to keep touching one another, keeping their bodies in close contact. Unfortunately, some men ...
Views: 1408 - Should I Work Out Every Day? - by Submitted on Oct 07, 2012 from Jon DyerWhy is the question of whether it's good or bad to workout every day even an issue? Isn't working out good, and if so, isn't more better? The issue boils down to over training. over training results in fatigue, burnout and possibly injury. If you over train and burn out, you can be ...
Views: 1408 - We Lost 132 lbs In 4 Months By Detoxing! - by Submitted on Jul 24, 2008 from Celeste DavisBy the time I was 48 I weighed in at 240 lbs, double my marriage weight 30 years prior. At 42 my body age was predicted to be 67 through a true body age test at my workplace. The news was devastating but I knew I felt about 67 already so it wasn't a surprise. Recently diagnosed with Type 2 ...
Views: 1408 - Keranique Hair Product – To Get Hair You Will Love to Show Off - by Submitted on Mar 03, 2012 from jaiska jonsonAsk women about the most effective hair care products available today and the Keranique hair product is sure to find mention. Although there are lots of products available commercially with the claim ‘made for women’, not many of these produce any visible results in women. The Keranique system ...
Views: 1407 - Diet Tips To Get Strong, Stay Lean And Build Muscles - by Submitted on Feb 28, 2011 from Mark WarringtonStrong, lean muscles are what most fitness enthusiasts aspire for. Why, in spite of your efforts, are you still not making the cut? You have exercised consistently. You have slashed a significant amount of calories to ensure fat loss. Perhaps the problem lies in your metabolic activity. Diet, ...
Views: 1406 - Rapid Fat Loss Secrets - by Submitted on Aug 24, 2009 from Ian KelleyLosing weight quickly is not as healthy and permanent as doing it slowly but it can be done safely and naturally with the right diet, exercise and lifestyle changes. For successful fast weight loss do the following: • Get a Realistic Diet Plan- learn about food and health. There are only two ...
Views: 1406(1 vote) - BEST NEW WAYS TO LOSE WEIGHT IN YOUR FACE - by Submitted on Aug 31, 2017 from jean bamLOSE WEIGHT IN YOUR FACE How can the female with fat face do? What reasons cause female's face fat? Here is a specific look. http://www.howtoloseweightinyourface.net/2017/08/lose-weight-in-your-face.html HOW TO LOSE WEIGHT IN YOUR FACE The first reason of the fat face is: facial ...
Views: 1404 - Fast Facts about Penis Sores – Understanding Behçet’s Disease - by Submitted on Jun 17, 2013 from John DuganMen who suffer from frequent, recurring penis sores or ulcers, accompanied by mouth sores, may have an inflammatory condition known as Behçet’s Disease (sometimes referred to as Behçet’s Syndrome). Because symptoms such as penis ulcers are also characteristic of numerous other health ...
Views: 1404 - Functional Golf Training - by Submitted on Jun 30, 2009 from Bob FormanMost sports that involve striking an object do so while the object is in motion. Unlike baseball, tennis, hockey, soccer, and the like, golf requires that contact be made with a stationary object. That may sound like a simpler task, but consider that productive contact relies upon the physical ...
Views: 1404 - Get Better Results Using The Proper Exercise Technique - by Submitted on Jan 07, 2013 from Jonathan washingtonYou would think that breathing is something that comes naturally and you should not have to concern yourself with it during intense exercise. The fact is, nothing is farther from the truth. For best results take a breath before you begin then breathe out as you exert and lift. Take a deep breath ...
Views: 1404 - Get Some R&R- Rest and Recovery - by Submitted on Mar 01, 2009 from Sean BarkerIt happens to us all every now and then, even the most passionate of trainers. We reach a point in your training when we lack motivation to train, eat right, we feel tired or come down with the flu... These are usually the symptoms of over training or lack of recovery. But it is not always ...
Views: 1404 - Advantages Of Using Elliptical Machines - by Submitted on Apr 02, 2008 from Terje EllingsenMaking the perfect choice of an elliptical machine can be quite a challenge. There are just too many models with differing features available in the market. And as their prices vary greatly, one can easily be confused with all the advertisements on print and TV. But in picking out the best ...
Views: 1403 - Flawed Fitness Routines of High-Powered CEOs - by Submitted on Nov 21, 2016 from Lance BregerAre you a CEO, executive or professional? Has your health and fitness hit a plateau or losing ground? Do you exercise frequently and intensely, but experience any of the following: Cravings for caffeine, cigarettes and/or sugar Fatigue and exhaustion during the workday ...
Views: 1403 - Tai Chi - How a 2500 year old art can be a key to your best health. - by Submitted on Aug 08, 2008 from Andrew MackeyTai Chi is one of my favorite forms of exercise, and I recommend it to anybody who wants to stay healthy and happy as the years go by. Here’s why: Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health. It was originally designed ...
Views: 1403 - The Role of Plyometrics in mixed Martial Arts - by Submitted on Nov 18, 2009 from Emile JarreauYou’ve seen them fighting in the ring. Those fighters are solid muscle––maybe twice your weight––but they can still jump higher and move faster than you can, somehow. That footwork and endurance is not an accident; it’s a result of a type of exercise called plyometrics. The thing about a sport ...
Views: 1403(1 vote) - HOW ARE YOU FEELING ABOUT YOUR FITNESS TODAY? - by Submitted on Jul 02, 2012 from Paul BatzDon’t you just love the holiday feasts? There are very few things I enjoy more than eating and drinking with reckless abandon over the holidays. When wine is freely flowing and the air is pregnant with temptation, it feels great to grab that extra scoop of cheesy potatoes. Or eat apple pie ...
Views: 1402 - ***Book Review: Yoga As Medicine: The Yogic Prescription for Health and Healing - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Yoga as Medicine: The Yogic Prescription for ...
Views: 1402 - Identifying the Different Signs and Symptoms of Diabetes - by Submitted on Oct 29, 2011 from Wendy LauAffecting almost 3% of the entire population, diabetes is indeed a disorder that is very common. When this is not controlled, there are several complications that can occur. Here are the different signs and symptoms of diabetes and how your diabetes recipes should be like. Diabetes mellitus ...
Views: 1402 - The Major Problem of Kemik Erimesi Tedavisi and Methods of Avoiding It - by Submitted on Sep 04, 2012 from hazar umutayOsteoporosis bascially refers to bone loss because of which you feel weak and get tired easily. In this condition, the bones become brittle and fragile and the risk of cracks or breaks incresaes considerably. Such loss takes place when bone resorption exceeds its formation. This can happen ...
Views: 1402 - 16 Easy Tips for Looking And Feeling Your Best - by Submitted on Mar 08, 2010 from Jason Tivis1. In the beginning, your fitness plan should not be overly aggressive. One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness plan. Two days per week of 20-minute low-intensity ...
Views: 1401(1 vote) - If You Want To Build Muscle Include These Foods In Your Diet - by Submitted on Jul 01, 2009 from Tim RyanIt is a well known fact nowadays that to build muscle diet is a key component that will determine whether you are successful or not. If your diet is poor regardless of how hard you train you won't grow. So just quickly we'll outline a few basic rules for a great 'build muscle diet' and then ...
Views: 1401(2 votes) - Life Fitness X5 Elliptical Trainer How to get more from your home gym. - by Submitted on Sep 19, 2011 from Daniel ZindrenMost people find Life Fitness X5 elliptical trainer the perfect way to get fit at home and having purchased thier trainer they set about using it without actually making a decision about what it is that they are trying to achieve. The evidence shows that you need to set a goal to really achieve ...
Views: 1401 - Are you training to fail? - by Submitted on Aug 21, 2014 from Kenny McDowellAre you training to fail? 16 July 2014 I see so many people obsessed with numbers when weight training? 5 sets of 10? 4 sets of 8?? 10 sets of 20??? If an exercise is carried out with a set number of repetitions specified beforehand, when you get to that predetermined number in ...
Views: 1400 - Benefits of Chair Yoga Classes for Senior Health - by Submitted on Apr 27, 2012 from John BirkTraining Yoga to seniors is now extra common than ever.Seniors regularly show determination towards actions that beef up the standard in their lives.For several people, growing older means focusing extra on excellent health, which most people take for granted. That is particularly true of bodily ...
Views: 1399 - Gym Weightlifting - Physical Exercise Can Restore Bone Mass in Osteoporosis - by Submitted on Sep 28, 2015 from Dan AlticWeightlifting is а common activity used tо meet mаnу diffeгent exercise goals, fгоm young guys looking tо get "swoll" tо older men working tо maintain muscle. Anԁ nеw research fгom thе University оf Missouri shows thаt stronger bones is anothеr reason fоr men tо hit tһе gym аnԁ pump ѕome ...
Views: 1399 - How To Keep Your Brain Young For Years To Come – Brain Health Part 6 of 6 - by Submitted on Nov 15, 2009 from Michael ColemanStop interfering! I hope by now that you have grasped the very simple but profound concept that the brain already knows exactly how to take care of itself for life…. if only we would let it. But we don’t and very successfully manage to interfere with its natural working by imposing on it all ...
Views: 1399(2 votes) - Losing belly fat with fitness treadmill machine - by Submitted on Sep 07, 2011 from Charles OngPeople will likely advise you that shedding belly fat is among the most difficult obstacles in fat-shedding attempts. There’s truth in this. Seeing yourself in the mirror right before slipping into your working attire each and every morning, a nagging thought of “whats the reason it’s far from ...
Views: 1398 - The Real Health Care Crisis… - by Submitted on Mar 04, 2011 from Tim ReynoldsAs I write this, I am sitting on the beach in Jamaica staring out at the ocean. The moon is just above the horizon and is about half full and a burnt orange color. It shines off the ocean and provides the perfect tranquil setting. I just finished a Red Stripe beer, as is my tradition when I ...
Views: 1398 - Too late to weight? - by Submitted on Sep 17, 2014 from Kenny McDowellAs we become older - even in to our fifties or sixties is weight training something we should not be considering? Perhaps it is something that should be given up at that age if weight training is already being undertaken? Now in my sixth decade (gulp!) I feel fitter and stronger than ...
Views: 1398 - Hanging Leg Raises: A Superior Core Workout and More! - by Submitted on May 24, 2009 from Emile JarreauWhen you are ready to start training, one of the best things you can do for your body is make sure to include compound movements. Compound movements, which will hit a variety of muscle groups at the same time, allow you to work out much more efficiently. By working several muscle groups at one ...
Views: 1397 - Proud Body Program, Part 2: Posture - by Submitted on Mar 28, 2012 from Darren StehleIn my last article I introduced you to the "Proud Body Program". I discussed some general concepts and suggested some homework to help you get started. In this next installment I’m going to discuss another aspect of physical health, your Body Mechanics or how well your body moves. Your body ...
Views: 1397 - Adopt Naturopathy & Yoga before it’s too late... - by Submitted on May 07, 2011 from bhavna khannaNaturopathy is a science and art of drugless system or Alternative therapy of healing for healthy living. It teaches us how we should live, what we should eat and how our daily routine should be. Its main emphasis is to change the living habits of people and educate them to adopt healthy ...
Views: 1396 - dancewalker - by Submitted on Dec 26, 2011 from donna marie paquetteDonna Marie Paquette Memory Loss and Remembrance I had traumatic brain injury surgery in 2005. Had real bad migraines in my 20s. In 1999 I fell from a 5-foot ceiling and landed on the back of my head. When I was fixing a curtain, my foot slipped and I ...
Views: 1396 - Walk Your Way Fit! - by Submitted on Nov 05, 2003 from Laura Turner“It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn’t involve costly equipment or a ton of time? Would you like to: • Lose weight? • Improve endurance? • Tone muscles? • Enjoy long ...
Views: 1396(1 vote) - Algae Oil Usefulness and Health Benefits - by Submitted on Nov 20, 2017 from Mark HubWith the rise in innovation across the health sector, the popularity of several oil varieties for the dietary purpose is gaining traction on the global level. Algae oil is a special oil version which is produced directly from algae. It primarily contains DHA, which comprises 97 percent of the ...
Views: 1395 - The Easiest Ways of Getting Rid Of Tummy Fat for Good - by Submitted on Jan 26, 2012 from Michael WilliamsShakes, puddings, powders and grapefruit: Name the fad diet, and you have attempted it, every time hoping it really is the one that works. Then you definitely watched that dreaded needle upon the dreadful scale drift immediately back up to where you started. It truly is embarrassing which a ...
Views: 1395 - Whats important in a baby jogger - by Submitted on Feb 22, 2012 from Billy DelaneyAre you looking to get back into shape after having a baby or babies? Baby joggers are the easiest solution for your busy mother needs. Not only is it good for you to get out into the sunshine for a walk or jog, but it’s good for the baby, too. But how to choose among the many baby joggers on ...
Views: 1395 - Best Colon Cleanse Food - by Submitted on Apr 03, 2012 from alice cherilColon cleanse is purported for improving colon health, that overtime gets affected owing to accumulated wastes. The basic functions of colon are to extract water from the food particles and hold the feces, simply before it's expelled. Considering the diet and lifestyle habit we've nowadays, the ...
Views: 1394 - Emotional Eating--The Stress of Emotions - by Submitted on Jan 01, 2010 from Richard KuhnsEmotional eating has been identified as the single largest reason people gain weight back after they lost it and it's a well known fact that 95% of all those who lose weight gain it all back. Everyday I read articles or books featuring a means of overcoming emotional eating. At first I was ...
Views: 1394(1 vote) - Get A V Shape Body And Impress The Ladies! - by Submitted on Apr 04, 2013 from Alvin ChuaIt is a dream of most guys to get the V Shape every girl loves. How exactly do you get the V Shape? Now some people, when mentioning V Shape refers to the part just above the pelvic bone, where you get something like a 'v' pointing downwards towards your crotch if you worked out your stomach ...
Views: 1394 - Pole Dance Moves Names-Beginner Pole Moves-How To Pole Dance For Beginners Videos - by Submitted on Mar 17, 2015 from Joan RiversPole dance moves names; According to the article "Pole Dancers Buff Image with Rules and a Dress Code"*, published in the Wall Street Journal on 08.12.2013, organizers of a meeting in London "want to reform pole dancing into a sport excellent enough to go to the Olympics." Beginner pole moves; ...
Views: 1394 - 5 Ways to Break Through Weight Loss Plateaus: Part Two - by Submitted on Apr 30, 2013 from Mike MatthewsPicking up where we left off, here are the remaining 3 ways to blast through your plateus and supercharge your weight loss: 3. Increase Your Cardio If you know that your daily caloric target is good and you have absolutely no calorie creep, then you should increase your cardio. You can ...
Views: 1393 - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1393(2 votes) - Hypnosis and Peak Performance - Does It Work? - by Submitted on Jan 28, 2010 from Gregg SwansonHypnosis for sports performance is a recognized field that is used to enhance the performance of athletes, both at the amateur and professional level. More recently the incredible power of hypnosis for athletes had been becoming more widely accepted here in the U.S. For years in the Eastern ...
Views: 1393(1 vote) - Basketball Drills for Youngsters - by Submitted on Oct 16, 2012 from paul empeyFormulating new basketball drills for youngsters is surely an fascinating challenge. Except if of course you are a skilled professional, it usually is challenging to create unique methods to keep young boys and girls interested. If you are looking to put a bit of pep in your basketball drills ...
Views: 1392 - Answers to Fitness Myths! - by Submitted on Mar 11, 2009 from Michele CarmichaelFitness facts and fictions Q: How can I reduce the fat around my middle, or any other specific area of the body? A: Spot reduction is not possible! The only way to lose fat is through reduced caloric intake and exercise. Cardiovascular training is an excellent way to reduce fat, and should be ...
Views: 1391 - It's Freezing Outside, A Good Day to Sit On the Couch...WRONG!! - by Submitted on Jan 22, 2014 from Lori BurgerI don’t know where you live, but here in New Jersey, the temperature is below freezing and when I tell you it’s ungodly cold out, I’m speaking from experience. This morning I woke up to over a foot of beautiful white snow and all of it seemed to be piled up in my driveway. Since I never got ...
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