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Fitness and Exercise Articles
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- My Favorite, Free, New Fitness and Diet App: Lose It! - by Submitted on Jun 22, 2009 from Intent.com AuthorsOne key element to achieving successful weight loss is accountability. This means recording your weight (I recommend only once a week on Monday’s), your daily activities including most importantly exercise, and what and how much you eat daily. However, for most of us the task of writing down ...
Views: 1450(1 vote) - Top benefits of physiotherapy and vibration training - by Submitted on Mar 26, 2012 from hazar umutayPhysiotherapy has been used since ancient times and it is been followed from 19th century to until now. Physiotherapy includes heat, electrical treatment and water based treatments which could heal the people without causing any unwanted side effects. During the World War II the affected ...
Views: 1450 - Want to improve your muscular appearance? Discover How to Gain Muscle Fast! - by Submitted on Oct 25, 2011 from Adams LoisWhen you look in a mirror, they often find a lean, muscular presence lack the cries of all the muscles need the pores! And I need it now. No need to worry, if you give your consent, which increase muscle mass to get the body you want, you can simply do with concentration, patience, dedication ...
Views: 1450 - 7 Tips For Buying The Best Shoes Online - by Submitted on Oct 02, 2007 from Arthur RaiseThe internet has shoe stores. Gone are the days when you had to visit shoe stores try on shoes and then buy a pair and trudge home. The latest trend is to buy shoes online at great prices. The World Wide Web has shoe websites that offer many brands, designs, colors, and choices all at prices ...
Views: 1449 - Just for the record - by Submitted on Dec 06, 2014 from Kenny McDowellJust for the record Dec 4, 2014 “A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it” Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ...
Views: 1449 - Outdoor Movement - by Submitted on Jun 30, 2009 from Deborah McIncrowOutdoor movement; as we settle into the official summertime haze and begin to enjoy the slowed down mode of relaxing by the beach, pool or lake and delving into a good bubble gum book, it’s time to taking advantage of the sunshine and warmer temperatures by strapping on our outdoor sneakers and ...
Views: 1448 - Why my Lactate Threshold Training is better than any other Strength Training System. - by Submitted on Mar 02, 2005 from Deborah CaruanaWhy my Lactate Threshold Training is better than any other Strength Training System. It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, ...
Views: 1448(1 vote) - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 2 - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read my first article on natural fat burning foods? Well, if not, I would advise you to read it first because there is valuable information contained in the first part of the article. As I was saying in part 1, I listed only 6 natural fat burning foods. In this ...
Views: 1447 - Is Your Face a Couch Potato? - by Submitted on Sep 07, 2006 from Cynthia RowlandThe latest workout craze is Facial Fitness, according to Beth Teitell, Boston Herald newspaper writer and NPR commentator. “Your butt, it turns out, doesn’t have the only cheeks that need exercise”, she writes when interviewing Cynthia Rowland, facial fitness coach to the stars. Cynthia ...
Views: 1446 - Success with Strength Training - by Submitted on Jul 27, 2003 from Jesse CannoneStrength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the ...
Views: 1446(1 vote) - The Best Lower Body Exercises - by Submitted on Nov 23, 2010 from sarah labdarLower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body, the body would be immobile, unable to support the rest of itself. Therefore it is essential ...
Views: 1446(1 vote) - What to Keep in Mind when Swimming in Open Water - by Submitted on Dec 31, 2012 from Lena HalloranSwimming under the clear open skies of an ocean or the shaded banks of a pond can be one of the more relaxing ways to spend a hot summer day. It’s a great way to relax your mind, tone your body, and spend time outdoors. However, open water swimming does present some risk that you should keep in ...
Views: 1446(1 vote) - How to Optimize your Diet? - by Submitted on Jun 20, 2020 from Your Career ClubHow to Optimize your Diet? by Y.C.C · Published 10/05/2020 · Updated 21/05/2020 Contents [hide] 1 SUPPLEMENT 1.1 Protein (Powder) 1.2 Creatine 1.3 Fish Oil 1.4 Caffeine 2 Rest & Recovery 2.1 Post-Workout Recovery Routine 2.2 ...
Views: 1444 - Gastritis or Stomach Disorders - A Problematic Disease - by Submitted on Apr 23, 2012 from Ranu YadavGastritis is a condition where the inner lining known as mucosa gets inflamed. The stomach lining contains special cells which produce acids and various enzymes which breakdown and digests the food. ‘Mucus’ protects the stomach lining from acids. When this lining gets inflamed the amount of ...
Views: 1443 - Avoid These 5 Beginner Mistakes To Get Abs Fast - by Submitted on Feb 18, 2012 from Jason CamachoLately I've noticed a lot of beginners make the same common mistakes. These mistakes are keeping them from achieving maximum success with their Fitness Program, because they are so vital to their success with getting six pack abs. Now I don't want you making the same mistakes so I just want ...
Views: 1442(1 vote) - How To Grow Muscle Mass For Skinny Guys - by Submitted on Mar 30, 2012 from Eric CarpenterIt can be a daunting task for a skinny guy with a high metabolism to learn how to grow muscle mass. After all, a high metabolism will likely eat away most of the nutrients that the body takes in and use them for other biological processes other than building muscle. This provides a huge barrier ...
Views: 1442 - How to Lose Weight Fast - But Safe - by Submitted on May 31, 2012 from Vincent Lee AlstonThere is not a thing wrong with attempting to lose weight fast; however, it should be done safely. To be more specific about the subject, it should be done in a safe, healthy and effective manner. Reality weight loss programs on television demonstrate that it is possible to take off 20 pounds in ...
Views: 1442 - How To Set Dynamic Fitness Goals That Give You Future Success - by Submitted on Jan 24, 2012 from Jason CamachoGoals are huge for anyone looking for success. It doesn't matter what kind of Fitness Program you're following or what goals you're aiming for, you need to set goals. I know it's a a few days past New Year's but I thought that I'd expand on this "New Year's Resolution" idea and how you can ...
Views: 1442 - Fat Burning Cardio Workout Myth Part 1 - by Submitted on Aug 13, 2009 from Anthony ChapmanIf you asked any group of people including doctors, physical therapists, and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, ...
Views: 1441(1 vote) - Here Are Turmeric Products For You, Easy To Use And With Guaranteed Results!! - by Submitted on Oct 01, 2018 from Richard johnWhat are the employments of turmeric and curcumin? We all think about the advantages of turmeric. It has therapeutic properties. Since old occasions it has been utilized as a zest and in addition a therapeutic herb. On the other hand, curcumin is a characteristic mitigating compound. ...
Views: 1441 - Mind Over Mountain - by Submitted on Jun 03, 2011 from Sandra MiniereWhen I moved to California, I was physically unfit for strenuous exercise. My legs were weak; my chronic asthma debilitating. In spite of this, I took on the challenge of hiking a nearby 2,500 foot mountain, Mission Peak. The objective: To improve this fragile state of health and strengthen my ...
Views: 1441 - Is diet, exercise and a proper lifestyle enough to help you manage your health? - by Submitted on Mar 09, 2010 from Bob RobinsonOnce a year, one of my favorite aerobics leaders asked her participants to look at their bodies in the mirrors that lined the room. She would then tell us there were two very important things we should understand about our bodies. The first was that a body was not like an automobile or other ...
Views: 1440(1 vote) - 3 Tips for Getting More Effective Exercise at Home - by Submitted on Apr 15, 2019 from Brooke ChaplanImproving health and overall fitness is a top goal for many people. Some people join a gym or sign up to work with a personal trainer. Others prefer to exercise alone or need to exercise at home to save money. Unfortunately, working out at home may seem ineffective in many cases, and this can ...
Views: 1439 - One Great Way to Work with a NYC Personal Trainer - by Submitted on Jul 10, 2013 from Andrew SchmarjeIn home personal training is one of the best ways to maximize time and results from workouts. Many clients are also more comfortable training in a more private setting like their home or apartment building gym, More privacy allows you to focus on yourself,- do your own thing (workout) and be ...
Views: 1439 - Top 3 Power Rack Workouts that really do their job - by Submitted on Jan 20, 2017 from Marta KaliOne of the best things about the power rack is that it is a versatile piece of equipment that works for you whether you’re looking to build muscle or whether you’d simply like to shed fat. Experts in SamsFitness.com.au say, “Beginners and professionals can benefit from the apparatus because ...
Views: 1438(1 vote) - Fitness For People Who Hate Exercise - by Submitted on Apr 02, 2008 from Joe StankowskiFIRST THINGS FIRST... Before we even start to think about ‘which exercise plan is the best’, it’s important to start with what you already know. It’s even MORE important to start with what you already ENJOY. (yes, I do realize we’re talking about exercise, but hear me out). At this point, ...
Views: 1437 - Getting That Good Feeling - by Submitted on Sep 11, 2009 from Alice GreeneHave you ever read fitness or weight loss success stories in a magazine and noticed that what each person is most thrilled about is how great they feel? They are happy to lose the weight of course, yet they discover it isn’t how much they lost that makes them feel so good. What is most ...
Views: 1437 - Making Time For Exercise - by Submitted on Apr 12, 2011 from Wendy StollThe most common complaint I hear as a personal trainer is “I don’t have time to workout.” Exercise should be like brushing your teeth. It’s something you should do everyday. Here are some tips to help you fit physical activity into your day: 1. Keep a time log for a few days to see if you ...
Views: 1437(1 vote) - Post-Workout is the Time For Building Muscle - by Submitted on Feb 24, 2009 from Sean BarkerYour body is like a sponge after a hard workout. Most nutrients you consume get soaked up by your body for energy replenishment and muscle repair. To maximize muscle glycogen stores, carbohydrate rich foods should be consumed immediately after exercising. To maximize muscle glycogen stores, ...
Views: 1437 - What Increases and Decreases Good & Bad Cholesterol? - by Submitted on Oct 14, 2012 from Linda GilesFactors leading to and Increase in Cholesterol Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL (“bad”) cholesterol level more that anything else in the diet. ...
Views: 1436 - How To Lose Weight and Get Fit– 6 Easy Ways To Motivate Yourself to Get Back into Shape - by Submitted on Dec 04, 2015 from George VlismasI bet you’re frustrated over how to lose weight, stay fit and have great overall health. I mean, you had it all under control not so long ago – attending gym and exercising regularly, the weight training sessions working great, keeping you pumped, motivated and strong. But now, well, things ...
Views: 1435(2 votes) - Maintain and care your body with Pilates studio software - by Submitted on Sep 16, 2016 from Lidia PeckStudiobookingsonline.com provide you an opportunity to instruct those person who want the instructor and with our software service you can able to make the sense that how to instruct your client for their exercise. Exercise and proper Diet is very important for the maintaining human’s health. ...
Views: 1435 - The Truth - How To Gain Muscle - by Submitted on May 01, 2012 from Michael PluszekNo matter how much we want to gain muscles, the truth is that our bodies will always be trying to do exercises in the most efficient way possible. This is the true regardless if you’re a Hardgainer or not or whatever your fitness goals may be. What does this mean? In order to gain healthy weight ...
Views: 1435 - Diet, Weight and Exercise - by Submitted on Jun 14, 2007 from Robert BrittThe amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much. If you go to any of the "diet" centers, ...
Views: 1434 - Sexual Health Matters - Maintaining Satisfaction in a Long-Distance Relationship - by Submitted on Aug 22, 2013 from John DuganMaintaining a healthy relationship is hard. Whether the couple is living in the same home, across town, or across the country, all relationships have their ups and downs. That being said, long-distance relationships can be particularly trying on a couple and seem to be more prone to an abrupt ...
Views: 1434 - Why is there a increasing need of male breast reduction? - by Submitted on Jul 30, 2018 from Rashmi AdwaniWith the music of rapper Jay-Z blaring in the background, Marwan Khalifeh, a Washington-area cosmetic surgeon, aggressively dove a strawlike metallic probe back and forth throughout the breasts of a patient lying on an operating table, as though he had been playing with a cello. The aim was ...
Views: 1434 - A Young Athlete Growing Up And The True Benefits To Exercising - by Submitted on Oct 14, 2013 from Dennis SimsekNow at the age of 33, I've been involved with tennis for a very long time. Through the years I realized that there are many more benefits to the tennis journey then there were downfalls. Being an athlete can truly make you a great person. In fact, some of the life lessons you learn in sports ...
Views: 1433 - Busting the Top Fitness Myths - by Submitted on Aug 22, 2010 from John PhillipFitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the ...
Views: 1433(2 votes) - Do Fructose and Fruit Make You Fat and Unhealthy? - by Submitted on May 09, 2013 from Mike MatthewsDoes regular fructose intake ruin insulin sensitivity, cause weight gain, and damage your metabolism? Many health gurus claim that fruit can cause horrible things in the body due to the sugar molecule it contains, known as fructose. I’ve known many people that were thoroughly convinced ...
Views: 1433 - Kick Start Your 2014 with Weight Loss Hypnosis - by Submitted on Jan 23, 2014 from Mark VillarosaWhy are you trying to lose weight? Do you want to be healthy or are you trying to please someone? Your motivation will be a determining factor for the outcome of the process. Motivation is the key to achieving your goal along with an interest in weight loss hypnosis, which is probably why ...
Views: 1433 - Weightlifing Proves To Beat Cardiovascular Training In Fat Loss - by Submitted on Oct 09, 2006 from Jim O'ConnorIs cardiovascular exercise or weightlifting the most effective for losing body fat? This is a very common question I hear almost on a daily basis. Many fitness enthusiasts feel cardiovascular, or aerobic activity is the most effective training method to lose body fat. Exercisers feel the lower ...
Views: 1433 - Kettlebell Training - by Submitted on Feb 26, 2015 from Peter HirshI began
Views: 1432 - My top 5 Favorite All time Exercises - by Submitted on Feb 04, 2011 from Tammy AndreottiI can honestly say that working out is not always on the top of my favorite things to do list. I am more of an activity girl. But I do appreciate the importance of working out and making exercise a regular part of my routine. On those days when I really wish I was somewhere else, I always come ...
Views: 1432 - Home Gym Equipment - Higher Fitness and Value for Money! - by Submitted on Jul 26, 2016 from Harshad JethraMany of us are fond of working out. Gymming or general athletics keep us feeling young, ensure that we stay fit and allow us to maintain slimmer and shapelier bodies. However, how a person wants to exercise to keep his fitness levels high is up to his own discretion. One may choose to drop down ...
Views: 1431 - Is Peanut Butter Healthy? Not Really - by Submitted on Dec 16, 2010 from Emilia KlappHere is a question I receive in my nutrition classes quite often: Is peanut butter healthy? Well, the answer is, “not quite”. Peanut butter is considered an inflammatory food because of its ratio between Omega 6 and Omega 3 fats. And as you probably know, chronic inflammation is the root for ...
Views: 1431(1 vote) - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1431 - 6 Ways To Mix Weight Training And Cardio To Maximize Gains - by Submitted on Mar 12, 2019 from Kevin JonesCardio and weight training both offer significant benefits, so combining the two is the best path to achieving a body that’s lean and toned. While the one-two punch of aerobic activity and strength training makes for killer fitness, many people are unsure how to find the perfect blend of ...
Views: 1430 - Get Fit to Fight: Fighter Strength - by Submitted on Jan 12, 2011 from Kris DonaldsonIt has been my experience that strength training is poorly executed, or even simply neglected by MMA practitioners, and it is easy to understand why. There is such a huge demand on the athletes - especially younger fighters. The hours they put into training each discipline, as well as ...
Views: 1430(1 vote) - How to Make the Most Out of Your Fitness Tracker - by Submitted on Dec 28, 2015 from Mark HenrySo, you’ve finally decided to get serious and purchase a fitness tracker, but wearing one when you work out will not guarantee instant fitness and weight loss. For maximum results, you need to know how to game the system so that you make the most out of it. Here are a few tips that you can ...
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