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Fitness and Exercise Articles
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- How to help you sleep - by Submitted on Jul 19, 2013 from Ethan ChongBefore I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one ...
Views: 1595(1 vote) - Best Anti Aging Wrinkle Cream.........Finally Revealed!! - by Submitted on Oct 03, 2011 from Andy HintonLEADING DERMATOLOGIST RECOMMENDS LIFECELL My name is Janet Allenby, I am a dermatologist who has been practicing for many... many years. I am excited to report to you that now many expensive Botox injection sessions and cosmetic surgeries can be either postponed or eliminated completely ...
Views: 1594 - Eating To Get Lean & Ripped - by Submitted on Feb 07, 2013 from Richie ContartesiIf you want to “get Lean” and “Ripped”, you should be eating to get lean and ripped. Don’t be fooled into thinking that just because you exercise, you can eat whatever you like. Not so, and it is bad for your health. You are not providing the replacement nutrients needed for your body to repair ...
Views: 1593 - Fit Women Are Game Changers - by Submitted on Sep 16, 2013 from Leigh FishFitness is rightly said “the master key to happiness”. In the hum-drum of our lives, we often tend to ignore the most important aspect of a good well being i.e. our health. It is often said that a healthy mind exists in a healthy body, but surprisingly, in today’s time health has definitely ...
Views: 1593(1 vote) - Zumba Benefits Keep Zumba A Fun Way to Exercise Not just Another Fad - by Submitted on Sep 20, 2015 from Leon EdwardZumba is the fitness craze that has swept the world. It is the creation of Columbian dancer, Beto Perez. It is believed that nearly 14 million people around the world participate in this dance phenomenon on a weekly basis. Zumba involves several aspects of popular, South American dances with a ...
Views: 1593 - ***Book Review: Making The Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Making the Cut: The 30 Day Diet and Fitness Plan ...
Views: 1592 - Learn How the Mind and Body Works with the Five Psychological Phases of Fitness - by Submitted on Apr 07, 2006 from Stew SmithWhether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people ...
Views: 1592 - Avoiding Injury: Don’t Overtrain - by Submitted on Nov 15, 2007 from Robert DuvallEverybody knows that to improve your performance you've got to work hard. However, training hard breaks down tissue in a process called catabolism. Physiological improvements occur during the rest period as a result of the body’s adaptation to intense training. This is the anabolic or ...
Views: 1590 - Health and Fitness from a Personal Trainers perspective - by Submitted on Jan 13, 2011 from Robert LeasureInterview with Spartan Training's Owner/Personal Trainer, Robert Leasure. When it comes to losing weight or getting in shape for the New Year. Robert, in your opinion, when it comes to losing weight or getting in shape for the New Year, how much is wishful thinking for people and how ...
Views: 1590(1 vote) - 77 Year Old Grandmother Achieves Target Weight - by Submitted on Dec 06, 2013 from Richard ClarkeI'm sure you all like to hear a nice story. (I read this story online) After the breakdown of her first marriage Brenda started putting on weight. When she reached 20 stone, she decided to go on a diet. Brenda now weighs 9 stone 9lbs and can finally fit into a size 10 dress. The ...
Views: 1589(1 vote) - Everything You Need to Learn Martial Arts Online - by Submitted on Feb 15, 2011 from Stephen DeChristopherIt can be extremely difficult to learn martial arts online but with Ninjutsu.com you are never alone. Ninjutsu.com is completely professional and run by real masters. The idea is that people want to learn but due to restrictions (in time or where they live) not everyone can. This website was ...
Views: 1589 - Penis Health Creme – Top Solution to Protect a Man’s Valued Assets - by Submitted on Oct 23, 2013 from John DuganMechanics all over the world swear by routine maintenance. As long as the chassis is kept bright and shiny, and the engine is lubricated and balanced with care, the car can keep on running with no break in the action. Unfortunately, while most men are willing to take their precious car in for ...
Views: 1589 - Why Would Anyone Run 26.2 Miles BAREFOOT? - by Submitted on Mar 12, 2010 from Ed MayhewMost folks wonder why anyone would willingly run 26.2 miles, never mind doing it BAREFOOT! That's exactly what Ethiopia's Abebe Bikila did at the 1960 Olympics in Rome when he won the Gold Medal in the marathon. Americans viewing this and hearing about it at the time were thoroughly amazed and ...
Views: 1589(1 vote) - Burning it up - Aerobic and Cardiovascular Exercise - by Submitted on Nov 13, 2009 from Debi Silber, The Mojo CoachWhat is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush ...
Views: 1588(2 votes) - How To Rid Yourself Of The Pouch Belly - by Submitted on May 15, 2013 from Richard ClarkePaunch belly. Pot belly. Pooch belly. Pouch belly. Call it what you want but its does not change the fact that you want rid of it! This problem has become the focus of many women’s energy in the gym, spending large amounts of time trying to flatten that lower tummy area. The most obvious ...
Views: 1588 - Choosing a Personal Trainer - by Submitted on Oct 22, 2017 from Marta KaliSo you’ve decided to start going to a gym. You did your research and chose the studio, paid a membership fee, got your outfit and you’re determined to commit. Whether your purpose is to lose weight, gain weight, increase muscles, or simply to get social, it’s never a bad choice. You must know ...
Views: 1586 - ***Book Review: Abs Diet For Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Abs Diet for Women: The Six-Week Plan to Flatten ...
Views: 1585 - 3-Minute Abs Circuit For a Better Six Pack - by Submitted on Sep 15, 2009 from Anthony ChapmanI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack ...
Views: 1585 - Five Great Springs Of The Body - by Submitted on Jan 07, 2010 from David ScottThe five great springs in the body are a central theme to most martial artists. It is a simple theme. Each arm is a spring that forms a fulcrum by bending at the elbow. Each leg is a spring formed at the knees. And the body itself forms a spring at the waist. They help to absorb and ...
Views: 1585(1 vote) - High Blood Pressure and Flexibility Connection - by Submitted on Feb 25, 2011 from Lisa NelsonFlexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for greater movement around joints. The shorter and less flexible the muscle, the tighter the joint. Increased flexibility reduces your risk for injuries or ...
Views: 1585(3 votes) - Summer On A Budget – 5 Tips For a Back to Basics, Fun From The Farmer's Daughter - by Submitted on May 16, 2013 from The Farmers DaughterIt’s summer time again and there never seems to be enough time to get to all those things you’ve always wanted to do. How can we have the BEST summer imaginable and do it on a budget? Well let’s first see what elements make up the best summer. Elements of Your Best Summer It is often said ...
Views: 1585(1 vote) - The Charlie Francis Training System - by Submitted on Apr 24, 2015 from Jini CiceroI first discovered The Charlie Francis Training System through Bret Contreras, someone whose work I admire and respect. Only available in Kindle edition, I wasn’t sure what to expect from an interview with a 1980’s track and field coach conducted by the coach’s wife; but it was excellent. ...
Views: 1584 - Why You (and your kids) Need to Get Outside and Play - by Submitted on Mar 12, 2023 from Debra BurdickGetting outside to play provides the double benefits of both exercise and being outdoors. I recently went for a 22 mile ride on a bike path in Rhode Island. There were lots of people out walking, bike riding, flying kites, playing ball, and picnicking. These people were not only having fun and ...
Views: 1584 - Fit Tips for this Holiday Season - by Submitted on Dec 21, 2009 from Jennifer Ettinger1. Schedule your workouts! Book them in your day planner or phone just like you would for a doctor's appointment or Hair appointment. 2. Make your workouts shorter in length (20-25 minutes in length) so you stay consistent and committed to your weekly routine. 3. We all have heard this ...
Views: 1583(3 votes) - Personal Training - The Top Ways To Being Successful At Getting Fit - by Submitted on Dec 29, 2012 from Marc OuelletteGetting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want ...
Views: 1583(1 vote) - The Olympic Training Secret for Functional Flexibility - by Submitted on Jun 12, 2009 from Peter GuareWhen Olympic superstar swimmer Dara Torres became the fastest American woman swimmer of all time at the age of 41, she called resistance stretching her "secret weapon". Dara's trainers, Steve Sierra and Anne Tierney (and my instructors and good friends), stretch and "mash" (a type of massage ...
Views: 1583 - Personal Fitness - How To Exercise At Home And Still See Great Results - by Submitted on Feb 24, 2013 from Marc OuelletteAlthough many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they think they need to go to the gym to get in shape. Going to the gym is great if you can afford it and have the time to go regularly, but you can get in better ...
Views: 1582 - 5 Elements of a Lasting Fitness Training Program - by Submitted on Jul 10, 2013 from Andrew SchmarjeWhen it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new ...
Views: 1581(1 vote) - Do You Have Weak Ankles? - by Submitted on Feb 02, 2011 from sarah labdarThe ankle is the part of the body that is normally completed neglected when it comes to exercise. Although there are no major muscle groups associated with the ankle, the ligaments and tendons that hold ankle in place need to be kept strong and flexible. The foot and the ankle form the ...
Views: 1580 - Use Video Exercises to Lose Belly Fat and Help Flatten Stomach - by Submitted on Apr 19, 2011 from Energy FactorMany people today are trying to lose weight and be healthier. These people search for exercises that work to lose belly fat. There are many sources which offer exercises to lose belly fat. One source is found on videos produced by health experts all around. Videos can be successful for people ...
Views: 1580 - 5 Workout Ideas for Rainy Days - by Submitted on Apr 17, 2018 from Jessica McMohenAs a kid, rainy days were always the worst. You’d wake up excited to play outside, only to find you’d be staying inside until the skies cleared up. While frustrating, these constraints often led to the greatest creativity. Knowing that playing outside wasn’t an option ...
Views: 1579 - Best And Worst Ways To Hydrate Your Summer Workout and Other Hot Health Stories for the Week - by Submitted on Aug 02, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Best And Worst Ways To Hydrate Your Summer Workout * According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go here for the complete ...
Views: 1578 - Use ‘Jaggery’ To Get Rid from Indigestive Reasons - by Submitted on Apr 27, 2012 from Ranu YadavFor jaggery we can say that all good things always comes in a good looking package is not essential always. The benefits of jiggery includes its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner and also provide good amounts of minerals which are ...
Views: 1578 - Online Personal Training - 7 Keys Reasons You Should Start Exercising For Good Health - by Submitted on Feb 27, 2013 from Marc OuelletteMany of us need to follow an exercise program, in order to remain healthy. Below, you'll find seven good reasons why you should start exercising now. 1. Contributes to fat loss: It is well proven from scientific research all over the world that physical exercise contributes to weight loss. ...
Views: 1577 - Athlete Vs. Exerciser Part 1 - by Submitted on Jul 14, 2008 from Charles StaleyProbably 90 percent of all American adults are sedentary, fat, and/or just generally soft and out of shape. The fact that you're reading this probably means you're in the remaining 10 percent, which is to your credit. When I look at the active minority however, it's clear that 90 percent of ...
Views: 1576 - How To Conquer Self-Sabotage In A Weight Loss Program - by Submitted on Jul 29, 2011 from Shane DollLet me paint you a picture of a scenario I’ve seen countless times as a fitness professional. A client comes to me ready to take action on losing weight and living a healthier lifestyle. They’re highly motivated and eager to lay out their diet plan and workout schedules. During the first few ...
Views: 1576(1 vote) - Advice About Losing Weight – Tips to Overcome Diet Obstacles - by Submitted on Sep 25, 2009 from Anthony ChapmanDo you have a history of yoyo dieting and putting weight on easily? Unable to lose stubborn body fat? Does the diet and exercise thing haunt you and are you tired of it? I have observed peoples diet weaknesses and compiled a few tips to help you with issues and hard times. Fuel the body ...
Views: 1575(2 votes) - Attracting Family Fitness - by Submitted on May 28, 2015 from Sharon BallantineJust a few generations ago, few people had to worry about their physical fitness. Life was hard. Without luxuries like cars, elevators, or even washing machines and other labor saving devices, their lives were busy doing all the things we take for granted. Machines didn’t do everything for ...
Views: 1575(1 vote) - Keep Fit Without Going to the Gym - by Submitted on Dec 21, 2008 from Sandor CruzWorking out at the gym seems like a burden at times. It's dull and wearying, specifically if you're doing it alone. If you are expecting to trim weight, diet pills and supplements will not be enough either. You're left with no alternative but to break a bucket of sweat. The gym is not the only ...
Views: 1575 - 5 Exercise’s to STOP Doing Now! - by Submitted on May 15, 2013 from Richard ClarkeHere are the top 5 exercises to remove from your program right now. 1. Anything done with a rounded back It doesn’t matter if you’re squatting, deadlifting, straight-leg deadlifting, rowing, or even doing triceps kickbacks, you must STOP doing these exercises with a rounded lower ...
Views: 1574(1 vote) - Safe, Sane Exercise for Seniors and Non-atheletes - by Submitted on Mar 11, 2012 from Martin EisenAccording to traditional Chinese Medicine vigorous exercise may not be healthy. Recent research has indicated atherosclerosis prevalence and cardiovascular risk factors in marathon runners. Participating in strenuous exercise and good physical condition does not guarantee good health. Jean ...
Views: 1573 - Top 10 Exercise Tips - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer exercise is one of the most important parts of my life. I experience the massive benefits of an active lifestyle which is the reason why I turned it into a career so others can experience the same benefits as me. Every so often people fall out of their exercise routine ...
Views: 1573(2 votes) - A Workout Plan Is Needed To Stay Healthy - by Submitted on Feb 13, 2013 from David BrittoWhen you have decided to add a workout plan to your life, the first thing to do is simply get moving. Start walking, biking, swimming or whatever it is that you enjoy so as to get your body going. As you spot the benefits and become inspired, a workout plan is a good next step in your pursuit of ...
Views: 1572 - Weight Training: The Science and Technique - by Submitted on Nov 05, 2009 from Rico ConnorWeight Training: The Science and Technique Let’s go over—in layman’s terms—the basics of how muscles are built. During a workout, the stress applied to a muscle results in the breakdown and damage of the muscle’s fibers. This damage is the muscle soreness that you feel the following day. ...
Views: 1572(1 vote) - Towards finding out a competent yoga teacher training institute - by Submitted on Aug 07, 2012 from ella harrisIf you are interested enhancing your yoga learning and imparting knowledge skills, you can for sure think of joining any Yoga Alliance affiliated Yoga teacher experience centers . Yoga Alliance is amongst the national education and hold up center for certifying instructors in US. Hence before ...
Views: 1570 - 5 Top Tips to Build Muscle Quickly - by Submitted on Jul 09, 2009 from Tim RyanAll aspiring bodybuilders want to build muscles quickly. Most people however do not manage to gain weight particularly quickly and get frustrated by their lack of progress. There are a few easily implementable tips that can help you build muscle quickly. So without wasting anymore time here are ...
Views: 1569(4 votes) - Intermittent Fasting - by Submitted on Mar 30, 2008 from Mikki ReillyIn years past, the practice of fasting was usually associated with religious or spiritual customs and traditions. But now, a growing number of fitness enthusiasts are beginning to include intermittent fasts in their lives, depending on goals and circumstances, as a way to lose fat and improve ...
Views: 1569 - Managing your bllod sugar with food---- It is easier than you think - by Submitted on Dec 03, 2012 from Carl Tuchy PalmieriBlood Sugar Feel energized · A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings. Beat your sugar addiction · For 100% of men & ...
Views: 1569(1 vote) - 4 Beauty Tips To Look Stunning All The Time - by Submitted on Apr 25, 2017 from Hafiz AkindeEvery individual has a natural instinct to look good at all time. If you take a look at the history of beauty, you’d discover that there has been an age long quest for having good looks. The only things that have changed are the techniques applied. While it true that beauty lies in the eyes ...
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