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Fitness and Exercise Articles
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- Waiting to Get Your Ducks in a Row? - by Submitted on May 15, 2013 from Richard ClarkeQuite a strange name for an article title a few of you may be thinking? For those of you that don’t know ‘Getting your ducks in a row’ basically means when someone wants to get all of the small details right – before proceeding with a new project, such as losing some weight. I think this ...
Views: 1822 - The Health Benefits of Garlic - by Submitted on May 10, 2012 from Rosemary PriceThe health benefits of garlic... Please remember that even if the shop or provider is absolutely certain of the benefits the herb or supplement can give you they are not allowed by law to state it as a fact. They have to say something like "may reduce cholesterol". The main advantage seen ...
Views: 1821 - 7minuteworkout.com, How A 7 Minute Workout Can Enhance Your Life - by Submitted on May 20, 2011 from Jim HagemanIs 7minuteworkout.com a scam? NO! 7minuteworkout.com is definitely not a scam. It actually is a 7 minute workout that you can basically do 3 times a week. It definitely will make a positive difference in your life. Many of you do not realize that I dropped 98 lbs over a 3 year time frame. ...
Views: 1820 - What are the Benefits of Swimming During Pregnancy? - by Submitted on Sep 19, 2012 from Diana SilvestroAre you pregnant and looking for safe options for exercise? If so, then you may want to integrate swimming into your daily regimen, as it combines a great workout and a relaxing environment. In addition, it’s a low-impact, low-injury sport that focuses on cardiovascular exercise, making it a ...
Views: 1820 - Pole Dance Moves List-Beginner Pole Dancing-Pole Dancing Basics - by Submitted on Mar 17, 2015 from Joan RiversPole dance moves list; While reading the articles and pole dancing class descriptions, it may sound like this is something similar to what happens in strip clubs, but actually there are several key differences. Beginner pole dancing; First, there are no men in the classes. In fact, in most ...
Views: 1817 - ***5 Tips To Stay Fit While Traveling - by Submitted on Jan 29, 2010 from Sean BarkerAfter a recent trip to Tampa, Florida attending fitness seminars for 5 days and hanging out with guys like Craig Ballantyne of Men’s Health magazine and fitness icon Shawn Phillips, I started to pick up on some of the secrets these guys use to stay in awesome shape even while traveling. 1. ...
Views: 1815(7 votes) - Top Workout Tips to Lose Twenty Pounds in Ten Weeks - by Submitted on Mar 18, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredFor those looking for a realistic ten week combined weight loss and workout program, Lt. Col. Bob Weinstein, USAR-Retired, fitness book camp instructor and author who has been featured on the History Channel, has put together his top tips to realistically lose twenty pounds in ten weeks. The ...
Views: 1813(3 votes) - Despite Obesity Epidemic, Children Opt Out of Gym Class - by Submitted on Dec 23, 2010 from Lyndsey LovingerIt is not news to us that the United States is suffering from an obesity epidemic, both in adults and children. What is shocking, however, is the fact that children are still not being encouraged to become more physically active. More specifically, students are being given the choice to ...
Views: 1811 - Aerobics - How To Succeed 4 - by Submitted on Nov 19, 2009 from Peter RadfordAerobic Exercise Continued "Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the ...
Views: 1810(3 votes) - How Many Meals a Day Should a Hardgainer Eat? - by Submitted on May 28, 2009 from Tim RyanIf you are reading this article then the chances are that you already know what a hardgainer is. However for those of you that do not then basically it is someone who finds it really difficult to put on weight: fat or muscle! Often this is put down to the fact that that person has a really fast ...
Views: 1810(1 vote) - DESIRE TRUMPS DISCIPLINE - Desire Inspired Discipline Will Carry You From Wishing To Fulfillment - by Submitted on Sep 20, 2014 from Fawn O'ConnorWant to make this year the year you finally keep your promises to yourself? The year you get and keep your weight where you've been wanting it for a long time? The year you stay with a great workout regimen? The year you actually make changes in your habits? The habits that have been keeping ...
Views: 1809 - Bodylastics Resistance Bands - Three Must Know Facts About Bodylastic - by Submitted on Feb 04, 2011 from Robert DeangeloIf you're thinking about investing in fitness bands for the P90X work out, then you might choose to consider the Bodylastics Resistance bands. What you will find in this brief article, is the 3 critical factors you should be aware of before buying any specific exercise machine or home ...
Views: 1808 - How Exercise Affects Learning by Changing How Your Genes Are Expressed – Part 2 - by Submitted on Dec 19, 2011 from Bob ChoatEverything we do in life counts towards how are genes are being expressed. If we don’t take care of ourselves, then they will be expressed negatively. If we do certain things that are good for us, then the outcome will be better on a genetic level. BTW, how your genes are expressed can be ...
Views: 1808 - Protect Yourself from Training Injuries - by Submitted on Jun 22, 2012 from Jason BoydProtect yourself from Training Injuries with Preventive Care! Many people are injured on a daily basis while exercising and weight training, some more seriously than others. In order to keep this from happening to you a simple process is needed, and that is preventive care. This prevention ...
Views: 1807 - How to Increase Your Bench Press and Build Muscle Mass Fast - by Submitted on May 22, 2009 from Tim RyanEveryone knows to build muscle mass one of the best exercises for the upper body is the bench press. One of the first questions you are likely to be asked by another bodybuilder is 'how much can you bench press?'. Whilst it may not be the best measure of overall strength it does have a certain ...
Views: 1804 - The Single Best Exercise You Can Do - by Submitted on May 15, 2013 from Richard ClarkeThe title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the ...
Views: 1804(2 votes) - Safe Cycling Saves Brains and Lives - by Submitted on Sep 03, 2009 from Lisa SiegleBicycling is a great way to get around; it’s good exercise, it’s fun, and it allows kids to be independent. But biking causes more traumatic brain injuries than any other sport and each day a child in the United States dies of bicycle-related injuries. Education is the key to safety. Kids ...
Views: 1802(2 votes) - Why HIIT Training Is Your Wonder Fat Loss Exercise. - by Submitted on May 05, 2008 from Greg McKenzieBefore we talk about HIIT Training, what if I told you that all you knew about weight loss through exercise was wrong? In fact, not only wrong but would gain you weight over time? So what exercise is so ineffective for weight loss? If your first thought was in a crowded gym, pounding a treadmill ...
Views: 1801 - Hip Flexor Pain After Running - by Submitted on Jun 05, 2020 from Nabil AhsanKeeping your hip flexor muscles healthy is vital if you want to do your everyday tasks, activities, and sports efficiently. However, sometimes hip flexor pain can occur and it can ruin your daily routine and cause serious health and movement problems. Runners, mountain bikers, skiers, Aspen ...
Views: 1800 - How to have a satisfying bowel movement? - by Submitted on Jul 12, 2017 from Jems ForttInitially this was a topic many avoided to talk about. Nobody wanted to talk about poop but in this age of social media and oversharing, digestive health has never been trendier. When it comes to digestive issues, chronic constipation is one of the most commonly reported problems all over the ...
Views: 1800 - The Myth Surrounding Diet Soda - by Submitted on Jun 24, 2009 from Emile Jarreau"It's diet soda so it has to be good for you right?" Wrong. To the surprise of many Americans, many of the diet sodas being touted as a healthy alternative to the more popular and unhealthy, high-fructose sodas such as Pepsi and Coca-Cola are in fact just as harmful to your body and your ...
Views: 1798 - Body Types - Do You Like How You Look? - by Submitted on Apr 15, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredBody Types - Do You Like How You Look? CAN YOU MORPH INTO A DIFFERENT BODY TYPE? Did you know that there are three different body types? All of us fit into one of these types, or we may have elements of several. They are: Endomorph is a heavy body with a soft and rounded shape. ...
Views: 1797(6 votes) - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1797(1 vote) - How To Lose Inches Off Your Waist –A Program For Getting Ripped Fast! - by Submitted on Jul 28, 2011 from Helmut WeissmullerAs bathing suit weather quickly approaches, many have asked for a program on how to lose inches off your waist and get ripped fast. The following program covers key principles that will help you lose body fat, build muscle and increase your metabolism. Try it for 30 days, be vigilant in your ...
Views: 1795 - Want to Achieve the Biggest Weight Loss? Then Use Phenocal - by Submitted on Mar 03, 2016 from Sara BistonIf you are looking for a perfect way to lose weight without jeopardizing your health, then I am sure you will benefit from my story. Let’s face it, we all want to look our best and have that perfect shape which includes ability to fit into dress you have bought a few years ago or in those jeans ...
Views: 1795(1 vote) - Fun Run: What is Your Ideal 5K? - by Submitted on May 20, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/fun-run-what-is-your-ideal-5k/) So you’ve decided that you’re going to participate in a 5k fun run this year. Good for you! The only thing left to figure out is what kind of race fits you best, so that you can be sure to ...
Views: 1794 - Elliptical Trainer vs Stationary Bike - by Submitted on Oct 29, 2005 from Rich RojasWhen I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out in the basement for years with just a barbell set and a weight bench. My new gym had a vast ...
Views: 1793 - 3 Steps To Starting A Fall Exercise Program - by Submitted on Aug 23, 2004 from Kathryn ONeillAh, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school. Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You’ve relaxed over the summer and now you’re ...
Views: 1792 - What Exactly Are The Core Muscles? - by Submitted on May 23, 2012 from Jaks LloydThe torso, the largest part of the body, contains the core muscles. Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although, certainly, the abdominal muscles are a large part of core muscles. Muscles like the rectus ...
Views: 1791 - Can Exercise be Dangerous, Healthy or Help Lose Weight? - by Submitted on Dec 24, 2012 from Martin EisenExcellent physical condition is not equivalent to good health. Arnold Schwarzenegger needed to have a heart valve replaced. Jean-Claude Van Damme, a famous martial arts actor, suffers from a hearing loss. Chronic training for and competing in extreme endurance events such as marathons, ...
Views: 1790 - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 1 - by Submitted on Aug 31, 2013 from ethan chongOkay, do you know how you can lose weight successfully? Well, to lose weight successfully, you must combine these two methods that complement each other which are nutrition and exercise. Countless people have been scammed by online websites selling magical weight loss pills that are proven NOT ...
Views: 1789 - Get Ripped Diet. What Is It Really? - by Submitted on Apr 24, 2012 from Mark HamiltonA get ripped diet helps you lose fat and gain muscle at the same time. In order to get that clear muscle definition to look ripped, you must have low body fat. Your diet plays a very key role to help you lose fat and gain muscle at the highest rate possible. In fact getting lean is actually ...
Views: 1788 - 8 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle - by Submitted on May 09, 2013 from Mike MatthewsQuick, healthy, and tasty snacks are an easy and enjoyable way to meet your dietary numbers every day. We all wish we could always have fresh, delicious, low-calorie foods within arm’s reach…but that’s just not the case. Packing fresh foods and transporting them around every day is a hassle, ...
Views: 1787 - The Reality of The Biggest Loser - by Submitted on May 06, 2010 from Dr. Al Sears M.D.Imagine losing 34 pounds in a week. Or dropping 100 pounds in just seven weeks. Sound impossible? Believe it or not, these are actual results from NBC’s hit reality show, The Biggest Loser. No wonder the nation is captivated! But, as great as these results are… are they realistic? Do ...
Views: 1787(2 votes) - How to Commit to Regular Exercise For Good And Enjoy It! - by Submitted on Nov 18, 2009 from Lara WilliamsIdentify Your Personal Vision for Being Fit So you’ve decided to commit to regular exercise. How come? Your answer to this question is a key to your success. If you were to get exactly what you wanted out of keeping your body moving on a regular basis, what might that be? A healthier ...
Views: 1786(5 votes) - An Introduction To One Rep Max As A Strength Training Test - by Submitted on Jan 07, 2013 from Jonathan washingtonOne repetition Maximum, popularly known as 1-rep max is a measure of strength used in physical wellness programs and sports like weightlifting and power lifting. More accurately it is the heaviest weight you can lift at a go in an exercise. It is an essential component of many strength training ...
Views: 1785 - Caring for the Penis - A User's Guide for Men of All Ages - by Submitted on Oct 18, 2013 from John DuganWhile most guys are relatively familiar with their penis as far as how it responds to various types of stimuli - whether pain or pleasure - it is less common for men to have a good idea about how to give it the appropriate care to ensure that it stays healthy, vigorous and responsive. This is ...
Views: 1785 - Tantric Sex and Penis Health - What Can Go Wrong - by Submitted on Sep 10, 2013 from John DuganScientists that have hovered over the bouncing beds of thousands of couples suggest that an average sex session lasts for about 7 minutes; and for couples who are pressed for time, some non-essential steps can be skipped, allowing guys to cross the finish line in the time it takes to microwave a ...
Views: 1785 - Easy methods to Get Muscular - 5 Methods to Go From Skinny to Muscular Quickly - by Submitted on Dec 09, 2011 from Adams LoisUnderstanding the best way to get muscular is typically not as tough as it looks. However, many fluff and just plain old lies seem to circulate the majority of the magazines and practically just about every fitness center on the planet. This implies that for the average skinny guy (or ...
Views: 1784 - My First Job - Wow! - by Submitted on Feb 21, 2012 from Hal WechslerMy First Job Was a Pisser 1. I just hit age 16, went to the NYC Education Dept. and got my Working-Papers. 2. I got $35 in birthday gifts, and paid $25.50 for a used Schwinn bike. 3. Western Union on Pitkin Avenue hired me, (after-school) to deliver telegrams by bike. 4. It happened after ...
Views: 1783 - Natural Peanut Butter- The Fat Loss Solution - by Submitted on Nov 07, 2008 from Emile JarreauNatural peanut butter is definitely a 'fitness-friendly' food. Despite its high fat content - most of which is the 'healthy' kind - recent studies show that as a part of a healthy eating plan both peanuts and peanut butter are good for your heart, and are effective fat loss tools. Natural ...
Views: 1781 - What Is The Best Ab Machine for Home - by Submitted on Mar 19, 2012 from Dheen DinAb machine are advertised as being more effective than traditional ab exercises in order to help you to focus your efforts on your abdominal muscles and make sure you have the best form while working out. Each model out there has its own benefits and drawbacks. By legitimate research and ...
Views: 1781 - 10,000 Steps to Good Health - by Submitted on Mar 19, 2021 from John ChenEveryone wants their health to be good but not everyone has enough time to get in proper work outs and make sure this is possible. This is one of the reasons that the ten thousand step method has become famous. The idea is that you take at least ten thousand steps each day (walking) and that can ...
Views: 1778(3 votes) - Stagnant Life Stagnant Health - by Submitted on May 08, 2011 from odette worrellWe all know that moving the body is a surefire way to stay fit. Those with healthy leanings have learned to build in a good workout or exercise of some form if we hold jobs that involve long periods of sitting. For those of you, like myself, who have made a practice of this, pay close ...
Views: 1778 - The Importance of Lower Body Fitness - by Submitted on Nov 23, 2010 from sarah labdarAre you looking to tone your legs? Does your lower body pail in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and head. ...
Views: 1778(1 vote) - 5 Nagging Exercise Pains You'll Want to Get Checked Out - by Submitted on Jan 05, 2015 from Anica OaksEveryone needs to exercise frequently. It keeps our energy up and weight down, helps us sleep, and improves our moods. However, sometimes exercise can cause pain beyond normal soreness. Here are a few sources of exercise pain you should have your doctor examine should they ...
Views: 1777 - Achieving Optimal Workout Recovery - by Submitted on Jul 04, 2008 from Yuri ElkaimThe human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a limiting ...
Views: 1775 - The best way to Produce an Ectomorph Mass Workout - by Submitted on Jan 03, 2012 from Adams LoisEctomorphs are recognized to have a very hard time gaining weight and although this may seem like a great factor, it can generally be really annoying for all those who need to make muscle. A woman who’s an ectomorph will generally be looked at as “lucky” due to the lean figure that they have but ...
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