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Fitness and Exercise Articles
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- Metabolism Boosters the Fun Way - by Submitted on Sep 06, 2009 from Julie BarrosDo you want to rev up your calorie burn and have fun at the same time? Well exercise is one of the best natural metabolism boosters. But when you think of working out, you usually don't think of fun. Well time to think outside the box and the gym and start having fun sweating off calories and ...
Views: 1861(2 votes) - Accept the Inspiration - Take the Next Step - by Submitted on Jan 31, 2003 from Dan BrittI am not a marathon runner; I'm not even an experienced runner. In fact, I'm a professional drummer, and I am a new runner. In the drumming world, I learned firsthand that I should try to stand on the shoulders of giants - the legends that paved the paths. Well, I found that to be the case in ...
Views: 1859(1 vote) - How to Quickly Gain Muscle: The Simple Science of Building Mass Fast - by Submitted on Apr 25, 2013 from Mike MatthewsSo you’re looking to quickly gain muscle? You’ve come to the right place. Gaining muscle quickly is simply a matter of diligently applying the laws of muscle growth, which are as certain, observable, and irrefutable as those of physics. When you throw a ball in the air, it comes down. ...
Views: 1859(1 vote) - Pittsburgh Personal Trainer Tells Secrets of Fat Loss - by Submitted on May 10, 2011 from Scott HaywardDear Six-Pack Abs Enthusiast, Thank you for requesting this indispensable report: 13 Untold Ultra-Fat Burning Secrets . I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2-3 hours, drink plenty of water, avoid white ...
Views: 1859(2 votes) - What are the Most Recommended Exercises for Muscle Recovery? - by Submitted on Aug 22, 2017 from Eileen O'ShanassyAfter sustaining a muscle injury like whiplash, the thought of exercising may make you wince, but exercise is an important part of recovery. In fact, if all you ever do is rest, your muscles will not be able to recover. Of course, some exercises are more helpful than others. Too much, or ...
Views: 1859 - 5 Myths Involving Cellulite and Exercises to Get Rid of Cellulite - by Submitted on Apr 04, 2011 from Susan MagnaUnderstanding what cellulite is and the ways to remove it can be very puzzling. There is a lot growing media promotion claiming their own strategy is the next ideal thing to curing cellulite, but exactly how is it possible to decide what is most effective. I've found that the best answer is ...
Views: 1857(2 votes) - Health and the way of how to improve your fitness - by Submitted on Aug 24, 2012 from abigel daveNow this is the time for fit your body and maintain your physical health there is many option are available which is starting to end fit your body in proper way healthy food and healthy breakfast are the best methods to improve your body fitness and for this purpose daily you take a this type ...
Views: 1857 - Health and Body Movement in the 21st Century - by Submitted on Sep 02, 2009 from Geoffrey GluckmanAlmost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise, health, and well-being. The report focused on cardiovascular conditioning and fitness. These findings were based on studies conducted on thousands of people in and around an Air Force base ...
Views: 1856(2 votes) - Life Is Full Of Fun! And Fat People Cannot Have All The Fun - by Submitted on Oct 16, 2012 from Trx FitnessDon’t think life is thrilling? You must be fat Life is full of fun. One can never get tired of enjoying the fun that life can provide. And fun that can rush our adrenaline to the fullest. Imagine that you are on a vacation and you have to climb a mountain. But considering the fact that you ...
Views: 1855(1 vote) - The skin tensing treatments for minimizing growing old signs. - by Submitted on May 23, 2012 from Arifur RahmanIt's a great thing that you can utilize diverse skin tightening treatments to revive the youthfulness. The job of choosing the most suitable method out of the a variety of skin tightening procedures for the face has become intricate though. Aging persons can implement radio-frequency skin ...
Views: 1855 - Cortisol - A Bodybuilders Biggest Enemy for Building Lean Muscle Mass - by Submitted on Jan 17, 2013 from Andy MassivousChromium Will Promote Muscle Growth and Boost Your Testosterone Levels Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to open up your eyes a little here. It's like a kind of ongoing ...
Views: 1852 - Gym Etiquette - by Submitted on Sep 10, 2007 from Pat BaroneSo, you realize its time to take your workouts to the next level in order to achieve your weight loss and fitness goals. Perhaps you've outgrown those dumbbells in your dusty basement or you are bored with your current workouts. Maybe the variety of exercise possibilities in a gym is a ...
Views: 1852 - MEN, HERE ARE SOME SIGNS YOUR TESTOSTERONE MAY BE TOO LOW - by Submitted on May 08, 2019 from Nick FrankOne of the earliest signs of low-T (low testosterone), is usually a decreased sex drive; however, the effects of low testosterone do not end there. Testosterone plays a critical role in men's health in that the receptors for this male hormone can exist in the brain, blood vessels, and bones. As ...
Views: 1852(1 vote) - The Benefits of Aerobic Exercise Over Diets - by Submitted on Aug 17, 2013 from Natalia MonastyrskaMany experts believe that aerobic exercise is not the right way to go about losing weight and keeping it off. There is evidence that people achieve short-term results including weight loss, increased motivation, and better overall health if they participate on aerobic exercise, though. There ...
Views: 1852 - Basic Muscle Building Routine Tips To Help Grow Your Muscles And Improve Your Health - by Submitted on May 16, 2009 from Chriss blakeYou do need a great deal of patience and perseverance if you really want to improve your health by way of effective muscle building routines. Most people quit after just a few attempts and have a lot of trouble sticking to the routine which, of course, is completely counterproductive. Knowing ...
Views: 1851 - Fail to qualify for Adipex p? Don’t worry- Loose Belly fat with Adipex-alternative - by Submitted on Feb 02, 2012 from Tracy WrightMost of you are very well aware of the fact that Adipex p is one of the most efficient weight loss formula and therefore wish to include it in your weight loss regime. But, as we all know that Adipex p is a controlled weight loss prescribed pill and not everybody qualifies for it. Generally ...
Views: 1850 - Walking for Fat Loss??? - by Submitted on Sep 25, 2003 from Jesse CannoneWith obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT ...
Views: 1849(1 vote) - Where are you Going, Where have you Been? - by Submitted on Aug 31, 2009 from Clint PhillipsWhere Are You Going, Where Have You Been? by Chicago Personal Trainer Clint Phillips www.clintphillips.com Here is an experiment that relates how powerful and important the connection between mind and body truly is. "Jean, I want to try an experiment," I said. My client turned around ...
Views: 1848(2 votes) - Find Your True Wealth! - by Submitted on Aug 20, 2007 from Marti AngelFind your true wealth! “ In a rational world, the best of us would aspire to find our true wealth by achieving good health!” According to an Italian quote “He who enjoys good health is rich, though he knows it not” Why do we gamble with our health? What is true ...
Views: 1847 - Water Aerobics Routines - Discover The Benefits Of Water Exercise - by Submitted on Apr 25, 2008 from Asad TufailWater aerobics routines are the best low impact resistance workouts. Everyone can benefit from these water exercises. Even if you can't swim, you can enjoy exercising in water. The thing I love about water exercises, I get such a great workout with minimal impact on my joints. A great advantage ...
Views: 1845 - You Only Think You Hate To Exercise - by Submitted on Sep 24, 2009 from Holly AmarandeiA couple of years ago, I came across this great website that advertised challenging 75-minute outdoor workouts that could burn up to 700 calories. Never being a fan of working out in a gym, this sounded perfect! I decided to try it even though I was a little nervous that I wouldn’t be able to ...
Views: 1845(2 votes) - 53 Easy Ways to Torch 100 Calories and Other Hot Health Stories for the Week - by Submitted on Jul 18, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 53 Easy Ways to Torch 100 Calories * Take advantage of these fun ways to sneak in a burn and shed pounds effortlessly! Go here for the complete news story: http://today.msnbc.msn.com/id/43497684/ns/today-today_health/ ...
Views: 1844(1 vote) - Learn About Beta Alanine Supplements - by Submitted on Aug 11, 2009 from i-Supplements comIf you have been paying attention to the supplement industry, one product that has been gaining popularity recently is beta-alanine. While it should not be confused with the amino acid alanine, beta-alanine itself is a non-essential amino acid, meaning that it occurs naturally in the body. Some ...
Views: 1843(2 votes) - Self-Respect Comes From Self-Discipline: 5 Habits of Powerful People - by Submitted on Nov 21, 2016 from Rachael MurpheyYou weren’t born to be ordinary; you were born to be powerful! You feel this deep in your soul. But mediocrity is constantly threatening to keep you trapped forever. Escaping mediocrity is a matter of choice, not chance. Developing a lifestyle of powerful habits is the key to success in every ...
Views: 1843 - Why Missing Meals Will Make You Fat - by Submitted on Mar 23, 2010 from Daniel WiggsWhenever people are overweight, they're taught that restricting calorie consumption is one of the most significant factors behind the proper diet plan. Although this simple fact is most certainly correct, frequently dieters take intense steps of reducing calorie intake by eliminating meals ...
Views: 1843(7 votes) - Build Muscle Without Weights - Secrets To Muscle Building Without Weights - by Submitted on May 12, 2009 from JD DeanMany people believe that you cannot build muscle without lifting heavy weights. It is entirely true that it is a lot easier to build muscle while lifting heavy weights, but it can be done without the use of weights or supplements. The key to build muscle without weights is to keep your body ...
Views: 1841 - Summer Health And Fitness - by Submitted on Jun 25, 2010 from Rico CavegliaThe summer season brings a great opportunity to improve your health, raise your fitness level, reduce some body fat and have more fun. That’s a good combination don’t you think? Summer days are longer giving you more time to get outside and enjoy nature while getting more exercise. It’s ...
Views: 1841(1 vote) - Amazing Benefits Of Burst Training Workouts - by Submitted on Oct 24, 2011 from Shane DollIf you’re someone over the age of thirty-five looking to build lean muscle and lose unwanted body fat, burst training is the most effective type of workout you can do. What is burst training? It’s high intensity-short duration resistance training that works to stimulate hormonal responses that ...
Views: 1840 - From 274 Pounds To UltraMarathoner Without Injury - by Submitted on Dec 11, 2009 from Ed MayhewAt age 46, Bluemont, Virginia's Susan Jennings weighed a health-threatening 274 pounds and "to be able to walk a mile or two" was considered a worthy goal. Less than two years later, in 2009, and 135 pounds lighter, Susan set a goal to run the Icy 8-Hour Adventure Trail Run -- in which she ...
Views: 1840(2 votes) - Fitness Dreams - by Submitted on Jul 09, 2012 from Griff NeilsonFitness Dreams: How To TELL When You Will FAIL! Part #1 Hello, my friends! How the heck are you? I hope you are having a great day. I hope you are enjoying the process of becoming more healthy and vibrant each and every day. First, I want to explain the title of this post. As you ...
Views: 1839 - How Exercise Affects Learning by Changing How Your Genes Are Expressed - Part 1 - by Submitted on Dec 19, 2011 from Bob ChoatImagine being able to use the way you exercise to make yourself smarter. This is not in the realm of science fiction either. Recent studies have shown how this works. Most people probably know that when you exercise and lose weight that you’ll have better blood flow to the brain. Heck, ...
Views: 1839 - Health Benefits of Exercise – Reducing Disease Risk - by Submitted on May 09, 2010 from John PhillipExercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators. At the ...
Views: 1837(1 vote) - How Much Exercise is Good Exercise? - by Submitted on Jul 06, 2009 from Bette DowdellExercise can kill you. Well, so can lots of other things, but people tout exercise as all good, all the time. Before couch potatoes get excited here, life as an inanimate object doesn’t get excellent results either. Well, then, obviously, some middle ground exists. However, since slugs ...
Views: 1836 - Top Abdominal Workouts to Shed Belly Fat - by Submitted on Jun 28, 2013 from Mike RuxThe vast majority of people want a tight, flat, toned stomach, oftentimes simply for looks and summer time swimsuit lounging. Yet outside of aesthetics, a strong core is one of the best ways to keep your body in shape and healthy well into your golden years. There are some workouts that ...
Views: 1836(2 votes) - Why It’s Never Too Late To Start Exercise - by Submitted on Mar 27, 2014 from Richard ClarkeThe westernized world is pretty unhealthy. I come from Wales and more than a quarter of all over 40’s are obese. We are also an ageing nation, with around 45 per cent of us being over 45 years old. These figures, combined with the continued downward trend in activity levels, makes Wales a ...
Views: 1836(1 vote) - Fixing Your Bad Posture - by Submitted on Jan 16, 2008 from Paul YostBad posture has become a huge problem in today's society. I think if computers have one fault, it would be their contribution to the "T-Rex" posture. Lots of people work desk jobs that promote stiffening of muscles that contribute to the issue. A lot of things can be done in the gym to ...
Views: 1835 - Banishing Dry Penis Skin – How a Penis Nutrient Cream Can Help - by Submitted on Jun 25, 2013 from John DuganA dry penis can be itchy, flaky, uncomfortable and unattractive, and when ordinary skin lotions and moisturizers don’t seem to help, it can be hard to know what to do next. In fact, dry penis skin is often the result of personal habits or external factors that affect the body’s level of ...
Views: 1833 - Best Kickboxing in Springfield - by Submitted on May 09, 2012 from Shazia KhanWelcome to Stage Cvitak's Martial Skillfullness USA, the best organization of martial skillfullness solutions in the Springfield, MO place, and offering the nearby places of Nixa, Ozark, Republic, Willard, Strafford and Rogersville. Here you will understand more on all of our interesting ...
Views: 1832 - Is Aerobic Exercise Really Necessary For Fat Loss? - by Submitted on Dec 15, 2012 from Craig SimmsIs it necessary to perform cardiovascular exercise to get lean? The answer is yes and no. It is well known that a caloric deficit is required to lose fat. This can be accomplished with or without exercise. Exercising allows you to eat more. No exercise requires you to consume less in order ...
Views: 1832(1 vote) - Starting a New Exercise Program by Michael Harris, PhD - by Submitted on Apr 09, 2011 from Michael HarrisMany of our customers after taking our Genostim product (www.genostim.com) discover in addition to feeling better, that they have a desire to begin moving around more and EVEN (gasp!) begin exercising. I applaud that desire and support it fully. Beginning a new exercise program can be ...
Views: 1832(1 vote) - Fall and The Martial Arts - by Submitted on Oct 02, 2009 from Bruce HutchinsonWith the weather getting colder outside training for all but the hard core practitioners is coming to an end. Moving inside we are returning to limited space, at home you may find only a few feet to train in, and unless you have access to an open gym you might not find significant space to ...
Views: 1831(4 votes) - Change Your Whole Body and Your Whole Life - by Submitted on May 12, 2012 from Jamie CampbellYou may have been searching vigorously for a workout program to change your whole body and fast. Thanks to this article you have found the best program to masses build muscle and quick. What is this system called? This system is called German Volume Training! All types of weight lifters have ...
Views: 1830 - How To Start Pole Dancing At Home-Starting Pole Dancing - by Submitted on Mar 18, 2015 from Joan RiversHow to start pole dancing at home; Pole dancing for fitness is a great relaxation in and of itself, but what if you want to increase your dancing with another likely interest? There are a lot of activities you can do that work well with the sport, each with a different stress, depending on what ...
Views: 1829 - Training For A Triathlon - Brick Training - by Submitted on Feb 08, 2013 from Nico VallaLast week I had a question from a lady who’d entered her first Half Ironman training programme, the Boskman triathlon at New Forest on June 23rd. She told me her biggest question was this: “How do I deal with transitions successfully and also how do I build the stamina to keep going at a ...
Views: 1828 - Exercise and Alzheimer’s Disease - by Submitted on Jun 09, 2011 from Jack SingerResearch recently reported in the Monitor on Psychology shows that aerobic exercise not only significantly improves health and wards off disease, but it also may prevent—and even reverse—cognitive (thinking) functions. New neurons and neuron connections develop, which favorably impact general ...
Views: 1826 - Pedal Power: Sports Massage & Cycling - by Submitted on Jul 09, 2008 from Jamie SchabCycling is a demanding and exciting sport that results in a unique set of aches and pains for the cyclist. This sets cycling apart due to the specific aerodynamic body positioning that allows the cyclist to be more efficient, trying to cheat physics whenever they can. Here’s what the rider may ...
Views: 1826 - Exercises For Your Bulging Disc - by Submitted on Sep 23, 2012 from Dr. Michael L. HallA generation ago it was expected that you would spend your golden years in a rocking chair on the porch. Now we demand more. Half of your friends, family, and co-workers are telling you to do less. If it hurts to sit, then you should sit less. If it hurts to stand or walk, then you should ...
Views: 1825 - Three Tips for Long Term Fat Loss - by Submitted on Feb 22, 2013 from Joshua HewettThe main fitness goal I hear from my clients is “fat loss”. Reducing body fat and looking leaner is a common goal for both serious athletes and the general fitness enthusiast. Because of this, fat loss has become a huge industry in North America, with new fad diets, weight loss plans, abdominal ...
Views: 1825(2 votes) - Sacrifice: The Surest Way to a Life and Body You Can Be Proud Of - by Submitted on Apr 20, 2009 from David Di FrancescoIt isn’t cool today to talk about sacrifice. We live in a society (at least here in the Developed World) that seems to value only convenience and comfort. But you’re not going to develop a kick arse life and body without sacrifice. My condo looks toward the Navy Base where the SEALs train. ...
Views: 1823 - To Build Muscles Fastest Should I Avoid Cardio Workouts? - by Submitted on Jul 13, 2009 from Tim RyanA typical dilemma for any active sportsmen who lifts weights and wants to gain muscle mass is that they know there goal to build muscle mass conflicts with the fact that they do a lot of cardio-vascular work. How can someone like this build muscles fastest whilst still doing cardio, indeed is it ...
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