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Fitness and Exercise Articles
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- WALKING IS NOT AN EXERCISE MODALITY - by Submitted on Oct 07, 2009 from Doug Splittgerber & Debra CorboHave you ever notices that everyone seems to be exercising yet no one seems to be getting any results? We now have over two-thirds of the adult population overweight with one-third falling into the obese category. We also now have unheard of levels of diabetes, obesity and chronic health ...
Views: 1971(2 votes) - How To Get A Six Pack Watching TV - by Submitted on Jul 24, 2009 from Anthony ChapmanFinally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato. You have always wanted a six-pack but there is just one ...
Views: 1970(2 votes) - Your Back Treatment and Bed Rest - by Submitted on Jan 26, 2013 from Dr. Michael L. HallExercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Bed rest is the opposite of exercise. The dictionary definition of exercise is any physical activity that is planned, structured, and repetitive for the purpose of conditioning any ...
Views: 1970 - Ab Exercises - Why Sit Ups & Crunches Are Bad For You - by Submitted on Aug 16, 2009 from rena wongSit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles ...
Views: 1969(4 votes) - Best Tummy Exercises to Get Rid of Love Handles - by Submitted on Jul 03, 2009 from Glenn PrescotBelly fat is a common complaint of those that want to look fit. Love handles are something a number of people have problems with. These fat deposits that appear around the external oblique muscles on the sides of the lower torso are anything but lovable or lovely. The abdominal muscles are the ...
Views: 1969(6 votes) - Eat And Train Like The Hunter-Gatherers - by Submitted on Dec 28, 2007 from Mikki ReillyAt first glance, it's not obvious that we have anything in common with our Paleolithic ancestors. Civilization has completely changed the way we live our lives. But because our DNA evolves so slowly, our genes have not changed over the past 40,000 years; we have the genetic blueprint of our ...
Views: 1968 - Keep Your Heart in Mind - by Submitted on May 26, 2013 from Project Management CompanionHeart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. ...
Views: 1968 - 6 Movements That Must Be In Your Workout - by Submitted on Jan 31, 2009 from Mike DeiblerWith some many new trends in exercise it can be confusing now when you walk into the gym. You see trainers having their clients kneel on balls and do exercises or using machines that look like they should be in a torture chamber. With so many advances in fitness and equipment it gets harder to ...
Views: 1967 - My Action Plan to Really Lose Fat Fast - by Submitted on Feb 12, 2010 from Andrew HunterAlright, so I take it if you are here, you would like to really lose weight quickly. Quite often, though, a lot of people who make it their goal to drop a few pounds will likely just drop ten or fifteen pounds of water weight. Then they’re done. You cannot only lose water weight or deprive ...
Views: 1967(3 votes) - Fitness Tricks to Keep Your Muscle Tone Intact - by Submitted on Jul 17, 2017 from Eileen O'ShanassyKeeping your muscles toned and in-shape will help you to look, feel, and even move better, but you need to use several different workouts to improve overall muscle tone. Begin by using these tips to achieve toned muscles that will make you feel stronger and more fit. Learn How to Use ...
Views: 1966 - Growing Popularity of Chiropractic Treatment - by Submitted on May 09, 2011 from Sandy BellToday, the demand for chiropractic Sacramento treatment has outgrown the supply. The history till date has never witnessed such a growth in demand for chiropractic treatment. Of course, the reasons behind this are quite simple to understand. Lack of health-care, chronic lifestyles, and stress ...
Views: 1966 - How Long Should It Take To Rehab A Sprained Ankle? - by Submitted on Apr 03, 2006 from Bret MundtHow long should it take to rehab a sprained ankle after you've injured it? It depends on the serverity of the sprain, but a level 1 or mild level 2 sprain should reasonably be rehabbed in a maximum of 2-3 weeks. It all depends on how fast you heal. Years ago, when an athlete would tear his ...
Views: 1966 - Delayed Orgasm - Causes, Risk Factors and Solutions - by Submitted on Oct 31, 2013 from John DuganDelayed orgasm, or delayed ejaculation, occurs when a man is unable to ejaculate after 30 minutes or more of sexual stimulation or is unable to reach orgasm at all. While less common than premature ejaculation, this problem affects a large number of individuals. Men of all ages can experience ...
Views: 1964 - Extreme Bodyweight Exercises for Bootcamp Breakthroughs! - by Submitted on Jan 21, 2011 from Geargette PannAny trainer who has ever run a bootcamp before knows how grueling it can be. Not just from the physical standpoint, but the mental as well. Coming up with new exercises…lugging the equipment from place to place, watching each attendee to ensure proper form, then packing up and doing it all over ...
Views: 1963(2 votes) - Get To Know The Benefits Of Learning Kizomba Tanz - by Submitted on Jul 11, 2016 from Mauro IacovielloPeople across the world nurture numerous perceptions about ‘dance’. For some of them, it’s just like any other form of entertainment and fun. However, some people consider dance to be a way of life, better to say, an art of living. If you belong to the former group, then it’s time to transform ...
Views: 1961(1 vote) - ***Get in the Habit of Keeping in Shape by Judi Moreo - by Submitted on Jun 07, 2018 from Judi MoreoAnother year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. So how do we get in the habit of keeping in shape? keeping in shape It’s not ...
Views: 1960 - Core Training and Core Exercises on the Bosu Ball - by Submitted on Jul 15, 2008 from Charles InnissIn gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball. The Bosu Ball is half of a Swiss ball on a flat rubber platform, and it stands for Both ...
Views: 1960 - Fit Exercise In To Be Fit And Healthy - by Submitted on Jun 19, 2012 from Lorraine MaitaWhy exercise? Inactivity is a fast-growing public health concern that is a major contributor to obesity, heart disease, cancer, stroke, diabetes, osteoporosis, high blood pressure, high cholesterol, frailty, falls, fractures and lack of self esteem. There is an "inactivity epidemic," with ...
Views: 1958 - Stretching for Better Performance - by Submitted on Feb 21, 2012 from Cade LennoxStretching is held as one of the best helps for performance in many activities from workouts to household chores to social situations and job interviews. Here are some stretches that you can do when you have a minute to kill while you are waiting in line at the grocery store or maybe just before ...
Views: 1958 - Cardio...Why Should I? - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenWe’ve all heard the term “Cardio” training…but what exactly is it and WHY should I do it? Haven’t you always wanted to feel “less tired” or “have more energy” or just be able to “get more done”? Instead of pounding down diet Cokes or coffee for the extra energy, a little consistent cardio ...
Views: 1957(1 vote) - How to turn the Witch to a be-witching Beauty - by Submitted on Oct 30, 2012 from Rona SantosHalloween is coming and I know everyone is busy looking for what costume should they wear for they Halloween party. Let me just give you some facts and trivia about Halloween we all know that it was celebrated on the eve of October 31 every year but the word Halloween was first used in 16th ...
Views: 1956 - 5 common sense guidleines to help maintain running motivations and momentum as we age. - by Submitted on Jul 07, 2010 from Art BradleyA huge part of how and why we’re able to get ourselves out the door each day to run is that we have some motivation or goal to provide that impetus. Whether we’re trying to lose a few pounds or inches or we’re training for that half-marathon that’s coming up in 3 months we have tangible reasons ...
Views: 1950 - 10 Ways to Start LOVING Fitness - by Submitted on Oct 28, 2010 from Christine Jefferson1. Sign up and Run on. There are countless local walks, runs, marathons, etc. that benefit a charitable cause and give you a reason to train. With that specific date in mind, you have something specific to work towards, which will motivate you to get to the gym or jog outside. 2. Drag a ...
Views: 1947(2 votes) - Choose the Best Exercises to Lose Weight - by Submitted on Jul 14, 2013 from sarah labdarPeople exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what's right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need ...
Views: 1946 - Learn about the range of services offered by a beauty salon - by Submitted on Jan 09, 2013 from Ben TownesWomen have always remained conscious about their appearances. A single strand of grey hair or wrinkles on forehead worries them a lot. However, the interesting thing is that even men are also becoming quite aware of their hairstyles and overall looks. Heading for a beauty salon during weekends ...
Views: 1946 - Recalibration - What to do After Setting A World Record or Reaching Any Goal - by Submitted on Nov 20, 2012 from Walter UrbanForty nine reps at 215 lbs in 60 seconds for 10,535 lbs and a new Guinness World Record at 54 years old and a body weight of 172 lbs! Now what? Simple, enjoy, reflect, set the bar higher and recalibrate! In reality, my accomplishment was no better or any different than setting a personal ...
Views: 1946 - The Danger Of Sitting Still All Day At Work - by Submitted on Sep 28, 2017 from Jenna MartinsThere is increasing evidence that shows sitting down for you is bad for your health. Sitting for too long, can kill you! Of course, we are not talking about the short periods of time we have to sit, we are talking about excessive sitting for very long periods of time and how this can be an ...
Views: 1942 - ***Book Review: Strength Training Anatomy - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Strength Training Anatomy, by Frederic Delavier, ...
Views: 1941 - Are You Making Healthy Food Unhealthy and Other Hot Health Stories for the Week - by Submitted on Aug 09, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Are You Making Healthy Food Unhealthy? * Unfortunately, many people who think they are preparing their food healthily unwittingly make healthy food unhealthy. Go here for the complete news story: ...
Views: 1941(1 vote) - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1939(1 vote) - Quick Easy Appetizers - by Submitted on Jan 18, 2012 from Popa WoolseyThrowing a party can be a lot of fun but, it can also be an extremely stressful time as well, especially when it comes to preparing party food. Most people want to entertain their guests in style which means serving a few Hors d'ouvres with those cocktails or before that 3 or 4 course meal. But, ...
Views: 1938(1 vote) - Flow Art helping people old and young mentally and physically healthy - by Submitted on Nov 11, 2012 from Winnie KhoEver wonder about the world of flow arts? There are so many beauties and wonders to behold in such a place full of magic, martial arts, performance art , visual art, and object manipulation. The props and tools used to create this beauty are more than tools, they are instruments that play the ...
Views: 1937 - Selulit Tedavisi with Whole Body Vibration - by Submitted on Sep 04, 2012 from hazar umutayAre you familiar with the term ‘cottage cheese’? In that case, you do know what cellulite is. It is called by different names such as ‘orange peel’ and the one mentioned earlier but it simply denotes accumulation of fat under the skin of a person. Because of this fat buildup, the connective ...
Views: 1937 - Five Mistakes Men Make in the Gym - by Submitted on Apr 14, 2010 from Marek DoyleWithout wishing to generalise, most men and women share one overall aim; to achieve a leaner, more 'desirable' body. However, due to differences in caveman genetics and physical differences in the final product sought, it is only logical that there be differences in the way that men and women ...
Views: 1936(1 vote) - Ballroom Dancing Is Perfect For Health And Enjoyment - by Submitted on Oct 17, 2012 from paul empeyBallroom dancing offers far more than just having a great time while looking sophisticated. It has many health and emotional benefits as well. Of the numerous methods individuals may go about getting the mind and body into excellent shape, this form of dance also provides performers a boost in ...
Views: 1935 - Working out when you are sick - by Submitted on Sep 09, 2009 from i-Supplements comFor many, including this author, working out is an addiction. We plan our days around hitting the gym. The priority list usually looks like: Go to the gym, eat, sleep, everything else. When we are sick, the priorities should shift and getting better should take the top spot, however anyone with ...
Views: 1934(1 vote) - Painless Guidelines for Having Six Pack Abs - by Submitted on Jun 29, 2012 from Adams LoisBelieve it or not, there can be some effortless and straightforward points that can assist you to get six pack abs. They alone may perhaps not make it easier to get rock solid abs, but they'll put you on the ideal track towards achieving that goal. We're going to cover some suggestions that you ...
Views: 1931 - The Barbell Belly Blaster Workout - by Submitted on Mar 26, 2009 from Sean BarkerIf you are lucky enough to have an Olympic Barbell in your home gym, you can also do this workout without ever leaving your house. This is primarily a fat loss workout as it elevates your heart rate while supersetting exercises using your bodies major muscles. But by using your major muscles ...
Views: 1931(1 vote) - 5 Tips to Increase Focus and Concentration to Help You Reach Your Fitness Goals - by Submitted on Aug 22, 2009 from Emile JarreauNo matter what it is that you were trying to achieve in life, you must always possess two things in order to be successful… focus and concentration. Many of us have the best of intentions when starting a new project or endeavor but find ourselves distracted by the many things we have to deal ...
Views: 1930(1 vote) - 3 Powerful Weight Loss Exercises Anyone Can Do - by Submitted on Mar 12, 2011 from Dingane .Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your ...
Views: 1929(2 votes) - Get your butt off the couch: 7 tips to help you start working out when you hate it - by Submitted on Nov 28, 2016 from Helen SheplyakovaThe hardest part of developing a consistent workout routine and not dropping out after a few days of exercise is actually embarking on the fitness journey and holding through the first challenging weeks of the exhausting workouts that make your body, which is not used to barely any exercise ...
Views: 1928 - How To Get A Rock Solid Six Pack - by Submitted on Sep 02, 2009 from Tim RyanHow To get rock hard abs and how to get tight abs are two very frequently asked questions. When seeking out the answer you need to be sure exactly what you are looking for. Are you seeking rock hard/tight abs or are you actually wanting to have the sexy ripped sick pack look? The two goals ...
Views: 1928(1 vote) - Yoga Mats and Yoga Clothes To Make You Warm This Winter - by Submitted on Feb 02, 2012 from Fushi Wellbeing Ltd Yoga ProductsLooking for a yoga mat might become a confusing experience with so many yoga products in the market, but it really is not that difficult. Yoga is becoming an extremely popular, thousand of fans all over the world practise this regularly. Yoga originated from India, but has crossed all ...
Views: 1928 - How to build a big chest - by Submitted on Aug 27, 2012 from Kevin ChonyuiIt’s obvious that every man’s dream is to impress the ladies, Or take on that bully at the beach who kicks sand in your face? You may be able to do these things if you build a big chest. Whether you seek to become a professional bodybuilder or simply improve your physique, nothing is as ...
Views: 1927 - Core Strength and Why it is Important - by Submitted on Jun 11, 2013 from Project Management CompanionCore strength exercises should really be an integral part of any fitness regimen. While developing a solid core can help you obtain six pack abs, the core actually has an infinitely more critical role in the all-round function of one's entire body. So just what are the best core strength ...
Views: 1926 - Foods to Eat to Get Six Pack Abs - by Submitted on Jun 10, 2009 from Don von BonnBear in mind that exercise and workout are not the only factors to be considered to get six pack abs. Another important factor is the food you take to attain the goal. You also need a balanced diet to look good and have an Adonis-like physique. If one is overweight, you have to get rid of the ...
Views: 1925 - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1920(1 vote) - The Sacred Journal part I- Preparing to hike the Appalachian Trail Georgia section - by Submitted on Jan 06, 2019 from Merlyn SeeleyOn a cold February in 2005 my wife and I set out to hike a portion of the Appalachian Trail, it would be the first time we have tried this in our lives. It would also be the trip of a lifetime and one that would change our lives forever. I kept a live journal of every day on the trail and called ...
Views: 1918(1 vote) - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1916 - How Ayurveda Can Help You Lose weight - by Submitted on Jul 15, 2015 from Dr. Vikram ChauhanThe weight loss is possible when a person is burning more calories than in-taking. No weight loss can be achieved when the burn and intake of the calories will be same. The daily exercise can be the best way to lose weight but due to the busy scheduling, health problems and lack of time, people ...
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