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SelfGrowth.com Recommended Articles:
New View, New You, New Life - by Rob White5 Primal Principles of Communication - by Rob White- ***New View, New You, New Life - by Submitted on Dec 31, 1969 from Rob WhiteWhen I was fifteen, I was bored with my life. I no longer wanted to be the nice guy who was always polite and followed instructions. So, I decided to shake things up and changed my hair to look cool. I also bought a used leather jacket and started acting a little flippant. A few days later, ...
Views: 1595(1 vote) - Stop and Start Activities After 60 - by Submitted on Nov 10, 2014 from Hifzur RehmanIf you are 60 or above, then you have entered into a new phase of your life, which is totally different from your earlier life. It’s the beginning of a new era which can be more interesting and rewarding. Being a senior person, you must prepare yourself to play a more important, responsible and ...
Views: 1220 - Responsibility: Do Some People's Childhoods Set Them Up To Feel Responsible For Others? - by Submitted on Nov 09, 2014 from Oliver JR CooperWhile is it one thing to feel responsible for one’s own life, it is another thing altogether to feel responsible for other people. Even though one is not responsible for other people, it doesn’t mean they feel this way. That is unless they have a young child or children for instance and then ...
Views: 1530 - Life: Your Highest Performance of Function - by Submitted on Nov 08, 2014 from Frosty WooldridgeBy Frosty Wooldridge “Life” charges around your body every second of every day until your last breath on Earth. Your red blood cells race through thousands of miles of arteries, capillaries and veins. Everything about you thrives toward performance and function. Blood feeds your ...
Views: 834(1 vote) - The Healing Power of Children - by Submitted on May 12, 2017 from Rick SaldanChildren remain 'bundles of joy' all over the world. We love their innocence, and their need is our command. But have you every been exposed to their healing powers? You might be thinking that I am out of their minds and possibly am over-influenced by films like Matilda where the little girl had ...
Views: 1786 - How to Take Change in Stride - by Submitted on May 12, 2017 from Rick SaldanThe only feature of life which is permanent is change. Whether you accept it or not, whether you are prepared for it of not, people, situations, values, beliefs, in fact, practically everything both inside and outside us change. When you visit your old home town after years, you look around and ...
Views: 2734 - Reinforce Your Self-Esteem to Enjoy Explosive Success - by Submitted on Apr 01, 2017 from Rick SaldanThe self image of a person is the rudder that determines every single aspect of their lives, to include career, friendships, martial partners, hobbies, and physical health. When a child grows up with a damaged self esteem, their rudder constantly sways them towards negative and toxic ...
Views: 1743 - If you've ever felt like an outsider... - by Submitted on Nov 06, 2014 from Elizabeth SpevackFor years, I’ve often felt like the outsider. Not one of the cool kids in school. Not part of the in crowd. The MBA graduate who’s definitely not pursuing the typical MBA path – and definitely, at least to this point, without the typical MBA paycheque and back account. Still not married at a ...
Views: 1356 - Are you living behind walls? - by Submitted on Nov 06, 2014 from Elizabeth SpevackA few years ago, I had a dream about someone I haven’t met yet. In the dream, he and I shared a look that required no words to convey the depth of our love for each other and our acceptance of the other. We shared a soulful connection that took my breath away, a connection that was so powerful ...
Views: 1327 - Do you feel guilty about being happy? - by Submitted on Nov 06, 2014 from Elizabeth SpevackIt doesn’t take much to increase your anxiety these days, especially if you’re already sensitive to it. Look at the news for a just a few minutes, and you can easily feel a mix of sadness, anger, pain, resignation and fear. When you see everything that’s happening in the world, you might ...
Views: 1544 - Step into Your Dreams - by Submitted on Nov 06, 2014 from Tony FahkryWhether you’re starting out or a season veteran, following your dreams remains an elusive yet fulfilling quest. Ask any person who has traded their career to follow an endless dream and they’ll advise you they have not worked a single moment in pursuit of their passion. Yet for many, chasing ...
Views: 926 - How to break up with that negative voice in your head! - by Submitted on Nov 04, 2014 from Thomas AndersonIsn't it about time you end that relationship already? That relationship that is harmful, abusive, and just plain old bad for you! Isn't it time you listened to what the positive people in your life have been saying for years. Of course it is, and lucky for you, I've gone ahead and written ...
Views: 2046(1 vote) - Feelings: Do Our Feelings Always Reflect Reality? - by Submitted on Nov 02, 2014 from Oliver JR CooperIf one was to watch a film that had no colour or sound, it is not going to be the same as a film that has colour and sound. It is unlikely to be as engaging or as entertaining, and one might soon lose interest and turn it off or walk away from what they’re watching. And the same could be ...
Views: 1893 - Victim No More - by Submitted on Nov 01, 2014 from Simone Kelly“You are not a victim. No matter what you have been through, you’re still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated you. You are still here! You have been delayed but not denied. You are not a victim, you are a victor. You have a ...
Views: 1487 - Don’t Leave Yourself Out of Thanksgiving Gratitude! - by Submitted on Oct 31, 2014 from Noelle NelsonThanksgiving is almost here - that time of year when “get your gratitude on!” is the game of the day. And indeed, you do have your gratitude well in gear. You are ready to express your gratefulness for your family, your friends, your job (maybe, could be a stretch), Pilates, football, the ...
Views: 1591 - Relationships: Do Your Friends Bring Out The Best In You? - by Submitted on Oct 30, 2014 from Oliver JR CooperIt is often said that we are what we eat and while this is an area that is given a lot of exposure, it is not the only thing that one needs to pay attention to. This is not to say that what one eats is not important or that it should be ignored, what it means is that one needs to pay attention ...
Views: 1854 - Communication: Is It Important To Smile? - by Submitted on Oct 30, 2014 from Oliver JR CooperThere are people who always seem to have a smile on their face and then there are other people who are not as expressive. They will smile from time to time, but it won’t be as often as someone who smiles freely; it could be said that they like to hold back. However, when it comes to ...
Views: 2118 - Moving Forward: Is The Fear Of Being Abandoned Stopping You From Moving Forward? - by Submitted on Oct 28, 2014 from Oliver JR CooperIt could be said that human beings have an inherent need to grow and to move forward in life. And what one person sees as being a sign of growth is not necessarily what another person sees as a sign of growth. But while there are going to be differences, what most people are going to agree ...
Views: 1532 - Self-Talk: Can Toxic Shame Cause Someone To Have Negative Self-Talk? - by Submitted on Apr 24, 2015 from Oliver JR CooperThere is how one is spoken to by others, and then there is how one speaks to themselves. And what is taking place internally can often be known through what is taking place externally. This means that how one allows other people to talk to them is often a reflection of how they talk to ...
Views: 2228 - Relationships: Is The Fear Of Being Abandoned Causing You To Put Up With People Who Are Controlling? - by Submitted on Oct 25, 2014 from Oliver JR CooperThere is a big difference between wanting to experience a sense of control over one’s life, and wanting to control other people. When one experiences a sense of control over their life, it means that they’re not going to feel as though they have no control and as though they are a victim. ...
Views: 1454 - Nine Ways to Aid the Process of Change - by Submitted on Oct 24, 2014 from Nigel St.HillDear friend, today, being aware of the ongoing changes in every aspect of our lives has become an important task for our survival and our continued well being. We see companies and organizations collapse because they have not been able to change their ways of thinking and behaving. Individuals ...
Views: 1445 - Do you continuously rehash past life events - by Submitted on Oct 22, 2014 from Maurice Kerrigan Africa (Pty) Ltdhttp://www.mauricekerrigan.com/blog/do-you-continuously-rehash-past-life-events/ One of the companies I worked for brought in external consultants to assist us in shaping a new strategy to grow the business. One of the exercises we undertook was to get an understanding of what drives us to ...
Views: 2405 - Reach for the Stars: Making Dreams a Reality in Human Services - by Submitted on Nov 14, 2014 from Bobby HarrisEarly in my career as a Case Manager for people with intellectual and developmental disabilities, I had the privilege to play a part in turning someone's dream into a reality. The person, we will call Joe, was a huge fan of cooking shows, especially Emeril Lagasse. Each year Joe wanted to see ...
Views: 1295 - Boundaries: Why Do Some People Feel Boundaryless? - by Submitted on Oct 21, 2014 from Oliver JR CooperIf it was raining and one didn’t wear jacket or something to keep them dry, they would soon be soaked. Their jacket or an umbrella for instance, is then something that protects them from the rain. However, even if it was not raining one still needs to protect themselves. Their personal space ...
Views: 2450 - Feeling overwhelmed? Take Five Steps To Focus Your Energy! - by Submitted on Oct 20, 2014 from Porschia Parker-GriffinAre you struggling to get things done? Have you constantly been feeling exhausted or stressed during the day? Has anyone told you that you’ve dropped the ball recently? We all know the feeling of overwhelm, having too many things to deal with. This feeling can have a large impact on ...
Views: 1390 - How Are Beliefs Formed? - by Submitted on Oct 19, 2014 from Nigel St.HillDear friend, let me begin by giving a definition of a belief. A belief is something (a word or a phrase) you adopted about yourself after hearing it from others or something that is important to you or that you think has more power than you. A belief is something about the self that you adopted ...
Views: 1707 - Needy: Can Unmet Childhood Needs Cause Someone To Be Needy? - by Submitted on Oct 19, 2014 from Oliver JR CooperTo have needs is part of being human and this means it is not possible for one to remove their needs. But regardless of this fact, it doesn’t mean that one feels comfortable with their needs or that they’re able to get their needs met. Some people are going to view their needs with disdain ...
Views: 2088 - Self-Confidence Stance With EFT Booster! - by Submitted on Oct 18, 2014 from Suzanne ZachariaEFT is great for improving self-confidence. You really want a mind that is controlled by you, not those negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative thoughts are said to be kept active by energy. This is like a ...
Views: 1665 - The People Who Have Influenced Me: Susan Winter - by Submitted on Oct 18, 2014 from Oliver JR CooperWhen it comes to my journey of self-awareness, there are some people who stand out when I look back on where I have come from. And one of those people is Susan Winter. This is someone who is a professional love and life mentor who is based in New York. Searching In the beginning of 2013, ...
Views: 2153 - Eight Signs of a Fantastic Boss - by Submitted on Oct 16, 2014 from Noelle NelsonWith so many bad bosses out there, when you have a fantastic boss, you don't want to take your boss for granted. Most people know when they are fortunate enough to have a truly special boss. Here are eight signs of an exceptional boss. A good boss is positive, upbeat and enthusiastic about ...
Views: 1531 - 7 Tips That Will Help You Explore Your Creativity - by Submitted on Oct 14, 2014 from Lizzie WeakleyFor those people who are determined to explore their creativity, there are a number of avenues that will help to nurture the process. Following these 7 tips will go a long way in helping to bring your creative side to the surface. 1. Experiment When searching for your creative niche, never ...
Views: 1255 - Letting Go: Is Grieving An Important Part Of Letting Go? - by Submitted on Oct 14, 2014 from Oliver JR CooperAs soon as something ends, there is the chance for something to begin; just as when something begins, there is the chance for something to end. This is the cycle of life, and something that will continue until the time that one passes on. However, this is not something that always takes ...
Views: 1590 - Disappointment: Do You Always End Up Feeling Disappointed When You Get Your Hopes Up? - by Submitted on Oct 12, 2014 from Oliver JR CooperOne is going to have moments in their life where having something to look forward to enables them to get through their day, and this could be something that lasts for quite some time. This could be because what they’re doing is something they would rather not be doing or perhaps one is going ...
Views: 5037 - Live Happily Ever After—Day to Day - by Submitted on Oct 07, 2014 from Frosty WooldridgeBy Frosty Wooldridge Snow White discovered her prince, embraced him and kissed him. Prince Charming swept her off her feet and carried the young maiden to the castle to live happily ever after. John Wayne, Clint Eastwood and Steve McQueen captured the desperadoes before riding into the ...
Views: 1045(1 vote) - False Self: Can Toxic Shame Create A False Self? - by Submitted on Oct 07, 2014 from Oliver JR CooperThere is often said to be a false self and a true self, and if one is into psychology or self development, they’re likely to have heard about these terms. If one hasn’t, they might sound a bit mysterious and something that one can’t relate to. But if these descriptions are put to one side ...
Views: 3064 - Courageous Creative Empowerment - by Submitted on Oct 06, 2014 from Moreen DuFermontCourageous Creative Empowerment Having a sense of creative empowerment is about the power to create! It begins by centering yourself so you may achieve clarity and know that you have the courage you need to live in the now! When you have the courage to create, you never truly know what ...
Views: 1312 - Emotional Awareness: Is Emotional Awareness An Important Part Healing Our Emotional Body? - by Submitted on Oct 05, 2014 from Oliver JR CooperWhen it comes to what one needs to do to get into physical shape or what they need to eat in order to be healthy, there is plenty of advice available. In fact, it is not so much about getting the advice that is the problem, nowadays, it is often more about what advice to follow and what advice ...
Views: 1641 - Human Chameleon: Does The Fear Of Being Abandoned Cause You To Be A Human Chameleon? - by Submitted on Oct 04, 2014 from Oliver JR CooperThere are some people who are able to be themselves, and while they can adapt, this is not something that always takes place. Not only do they have a sense of themselves, but more importantly, they will feel that it is safe for them to be themselves. At times, they’re going to understand the ...
Views: 1740 - ***Beyond the Pain of Divorce and Other Losses - by Submitted on Aug 02, 2015 from Laura Young“Give sorrow words: The grief that does not speak whispers the oe’r fraught heart, and bids it break.”(Shakespeare, The Tragedie of Macbeth, 1892) Divorce is a major loss that does not get fully respected in our society. Some people find it harder to resolve divorce than death. With death ...
Views: 6612(1 vote) - Stuck In A Rut? Tap Into The Source Of Your Motivation! - by Submitted on Sep 30, 2014 from Porschia Parker-GriffinAre you lacking the energy to complete your projects? Have you been feeling unfocused when you sit down to work? Do you feel like you are unable to get things done? Find the source of your motivation and you can solve these challenges! Everyone has their own particular set motivators, so tap ...
Views: 1645(1 vote) - Abuse: Have You Gone From Being A Victim To Being A Perpetrator? - by Submitted on Dec 16, 2014 from Oliver JR CooperIt is often said that abuse is passed down from one generation to another and it can be hard for people to understand why this happens. However, the next generation are not the only ones who can end up being abused; it is also something that can affect the people who the abuser comes into ...
Views: 2079 - Emotionally Expressive: How Can Someone Become More Emotionally Expressive? - by Submitted on Sep 29, 2014 from Oliver JR CooperWhen it comes to how human beings communicate with each other, there are many different aspects involved. During those moments where one is face to face with another, it is not just what comes out of their mouth that matters. If one was talking to someone through text, email or via social ...
Views: 9686 - Belonging: Can Toxic Shame Cause Someone To Feel As Though They Don't Belong? - by Submitted on Sep 29, 2014 from Oliver JR CooperHuman beings have an inherent need to belong and when this need is not fulfilled, it can lead to all kinds of problems. Many years ago, if one wasn’t part of the tribe, their time on this earth would soon come to an end. In some parts of the world this is still going to be the case, however, ...
Views: 2762 - Sadness: Why Do Some People Always Feel Sad? - by Submitted on Sep 26, 2014 from Oliver JR CooperIf someone had to choose between feeling happy or feeling sad, they’re likely to choose the second option; being happy feels good and being sad feels bad. Based on this outlook, one feeling is seen as being better than the other. But just because feeling happy feels better than feeling sad, it ...
Views: 1759 - Do I Need A Life Coach? Find Out With Three Questions! - by Submitted on Sep 30, 2014 from Porschia Parker-GriffinYou have a great idea, you might have a plan, but you have no idea how to get there. Or perhaps, you have a clear goal and a clear plan, but no unbiased, non-judgmental support. Some people ask, “Do I need a life coach?” Let’s face it, we live in a competitive world. There are a lot of ideas ...
Views: 1333 - Music: Can The Music We Listen To Stop Us From Being Able To Let Go? - by Submitted on Sep 26, 2014 from Oliver JR CooperNo matter where one is from on this planet, what colour their skin is or their social standing, they’re likely to listen to music. Very few things have the power to bring people together and this is one of the reasons why music is so powerful. The fact that there are different styles can ...
Views: 1693 - Self Harm: Can Toxic Shame Lead To Self Harm? - by Submitted on Sep 23, 2014 from Oliver JR CooperIt is not uncommon to hear how important it is to be kind to others and while this is important, it is also important for people to be kind to themselves. In fact, if one is kind to themselves, they‘re more likely to be kind to other people. The reason there is a greater focus on how someone ...
Views: 2342 - Leadership: A Call to Greatness! - by Submitted on Sep 23, 2014 from Joel Bryant, Ed.D.Destiny isn't something created by the cunning to lead the clueless --it does exist. Leadership: A Call to Greatness When’s the last time you felt the call to greatness, when you were convinced of your capacity and not merely gripped by its power? As leaders, we must not only know what ...
Views: 1693 - Celebrate the Positive Qualities of ADHD - by Submitted on Sep 22, 2014 from Laurie DuparLife with ADHD is a 24-hour, seven-day-a-week-adventure!! If you or someone you love has been diagnosed with ADHD, then you know how challenging it can be at times. Unfortunately, most of our focus is on the “negative aspects and problems” of ADHD and rarely are the strengths or positive ...
Views: 2996 - Bad Behaviour: Can Toxic Shame Cause Someone To Put Up With Bad Behaviour? - by Submitted on Sep 22, 2014 from Oliver JR CooperWhen it comes to bad behaviour, there are some people who put up with it and then there are others who have a very low tolerance for it. This is not to say that this is always black and white; as there are going people who alternate between the two. Ideally, one will be in a position where ...
Views: 1774