Rob White is The Official SelfGrowth.com Guide to "Empowerment". You can find complete information on Rob White and his products by visiting RobWhiteMedia.com.
One of the scariest episodes that any of us will ever have to face is the moment or event that leads us to question our sanity. For many of us, this is not a one-time incident, but a recurring dilemma that often surprises us with its unwelcome sting. Facing a descent into madness, we are ... Views: 640
What was once unimaginable beyond the fantasies of fiction, outside of the creatively scary blockbuster movies, soon became a real-life scenario that none were prepared for. As the powers that be spoon fed us the diagnosis day-by-day, so we could digest each bite, adapting to the ever changing ... Views: 1370
"I’m leaving you!”
That may have been you that heard those words or said them. And, now, every time when you think about it, all of the emotional trauma returns to haunt you once again. Divorce is rarely, if ever, a reaction to a single event. It has taken time to develop. Time to ... Views: 2200
“Oh my God! You did it again!!” That thing you said you were going to stop doing! You remember don’t you? Very clearly, after the last time you chewed yourself out and fitfully forgave yourself, you declared that you “would-not-do-that-again”....and there, you just did it?
Why is change so ... Views: 1104
Why do our thoughts often lead us to assumptions? We are investigators by our natural make-up, which leads to assuming what others are thinking or doing.
This is how it works for some of us: when our friend disappears for awhile from our lives, most of us start an investigation in our ... Views: 1614
Do I have a choice?
Man, there’s a question that’s been bugging me for years. And I know it’s been bugging many of you, as well.
It’s a question closely related to the matter of confidence. Because confident people have a mindset of abundance, possibilities and proactivity. Whereas ... Views: 1128
You have a great idea, you might have a plan, but you have no idea how to get there. Or perhaps, you have a clear goal and a clear plan, but no unbiased, non-judgmental support. Some people ask, “Do I need a life coach?” Let’s face it, we live in a competitive world. There are a lot of ideas ... Views: 1333
You must realize that you are a unique individual. What separates you most is your uniqueness, and no one else can duplicate exactly what you do. That is where your advantage is.
Every brand has its ace card. They may be similar in design, structure, or purpose, but they all have something ... Views: 606
When was the last time you felt sad or upset because someone did something that hurt you or disappointed you? I surely remember my last time. I was trying to prepare a delicious meal for a group of friends and when I was in the middle of it, one of my friends said these exact words… “Since when ... Views: 8379
The question here is really,
How soon can I heal after a break up?
This is a major setback and it really does depend on several factors.
After a breakup, you really have two choices. One, leave the healing to time. Two, take charge of the recovery process. The first method will take a long ... Views: 939
Earlier on, whilst I was out in a populated area, I overheard someone say to another person that they “stressed them out”. I had no idea why they said this to them, but there must have been a reason for it.
It would be easy to conclude that the other person was behaving in a way that was ... Views: 1186
If you feel good, you could believe that it is due to what is taking place externally. Likewise, if you feel bad, you could also believe that it is due to what is taking place externally.
In both cases, you won’t have played a part in how you feel, and you will be nothing more than a passive ... Views: 776
Albert Einstein said, “Insanity is doing the same thing over and over again and expecting different results.” It doesn’t matter if you are facing unfinished projects, complicated finances and debt, poor relationships with family members and co-workers, or wellness issues. If you want change and ... Views: 1747
Albert Einstein said, “Insanity is doing the same thing over and over again and expecting different results.” It doesn’t matter if you are facing unfinished projects, complicated finances and debt, poor relationships with family members and co-workers, or wellness issues. If you want change and ... Views: 875
The experts seem to have all the answers.
Been there, done that, have the postcard and now can tell you everything you need to know to make your dreams come true.
You’re a good girl, do what they say – and nothing. Or at least not what they seemed to promise.
That weight they said you ... Views: 1313
Just as someone can need to eat certain things to function at their best, they can also need to do certain things to be able to feel empowered. As a result of this, if they don’t do certain things, they won’t be able to feel strong and alive.
However, if someone has felt disempowered for a ... Views: 784
Do you avoid face-to-face conflicts and confrontation? Would you love to create more cooperation and respect in these crucial situations? Read on to discover more than simple conflict management skills. The authors reveal secrets that can replace your stress and tension with connection and ... Views: 1167
You may find that when you are around others, you don’t always show up. In fact, this could be something that more or less always takes place when you spend time with others.
This could be how you have been for as long as you can remember. If you have only just started to become aware of ... Views: 804
Recently, a client called me all upset, crying and out of breath in panic and desperation. She wanted to be ‘as good as Ms X, and have a website as beautiful and functional with products that are as great.’
She wanted me to coach her, but her mind said, “I can’t do it! I don’t have the ... Views: 2240
http://www.mauricekerrigan.com/blog/do-you-continuously-rehash-past-life-events/
One of the companies I worked for brought in external consultants to assist us in shaping a new strategy to grow the business. One of the exercises we undertook was to get an understanding of what drives us to ... Views: 2405
A man who suffers before it is necessary suffers more than is necessary. ~ Seneca
Deserving is an interesting concept. For some it is seen as a right and something positive. Others view it as something negative, experiencing guilt. When you think about deserving what are some of the thoughts ... Views: 1695
Harriet Tubman said, “Every great dream begins with a dreamer.” When you have passion in your heart to change your life and to change your destiny, you are turning your dreams into reality. Fact of the matter is we all have dreams. We all want to attain happiness, acquire success, and achieve ... Views: 1261
I have recently been reading ‘The Feeling Child’ by Dr Arthur Janov, and there have been a number of things that have caught my attention. This is a fairly old book but it is still full of powerful content.
Based on the research that I have done over the years, I would say there are ... Views: 889
It doesn’t take much to increase your anxiety these days, especially if you’re already sensitive to it.
Look at the news for a just a few minutes, and you can easily feel a mix of sadness, anger, pain, resignation and fear. When you see everything that’s happening in the world, you might ... Views: 1544
The problem with shyness is it feels like you’ll never overcome it.
It takes a grip over you as soon you have to meet people or introduce yourself to someone.
And it grips you until the very end of the interaction.
To many of us with shyness it feels like an enormous wall that blocks us ... Views: 1861
Perhaps, after not being in a good way for a little while or quite some time, you ended up reaching out for external support. Yet, although your intention was to change your life, you may find that this hasn’t really taken place.
You may have read a number of books and even had a few ... Views: 761
If you were to look back on your life, you may find that it hasn’t been easy for you to handle setbacks. It might not matter if it has related to a big or a small setback, as you could have a very similar experience.
At the same time, perhaps you have just experienced a setback and don’t need ... Views: 745
(Adopted from Guide to Intuitive Healing by Judith Orloff,M.D.)
Growing up, my girlfriends couldn't wait to hit the shopping malls and go to parties, the bigger the better--but I didn't share their excitement. I always felt overwhelmed, exhausted around large groups of people, though I was ... Views: 891
I admit it, when I read the book Eat, Pray, Love I loved it. Last weekend I went to see the movie Eat, Pray, Love, and I loved that too, but in a different way. Frankly I could leave it at that and say I've been deeply moved by both these pieces of creative work. Yet there is something far ... Views: 1074
Dear friend, by state I mean your physiological and emotional state. Simply put, this is how you feel in the moment. You can be the most talented person in the world, but if you are in a dis-empowered emotional state you can't achieve your goals.
You are in a dis-empowered state if you feel ... Views: 1188
Starting out on any venture whether it's a new business or a trip to the local supermarket requires faith.
We live by faith or we do not live at all. Either we venture or we vegetate. If we venture, we do so by faith, simply because we cannot know the end of anything at its beginning. ... Views: 865
Do you have intentions to be happy? When you think about this question it can feel quite intense because you might not have thought that you are just going with the flow of life.
But the majority of us do exactly this. We intend good things to happen but we stay where we are never moving ... Views: 1763
It happened without your noticing. “Yes!” slipped out of your mouth, even though you felt your shoulders rise, your stomach clench and your heart start beating a little faster. You feel resentment creeping into you as you leave the conversation.
“Dammit! I caved again.”
It’s a double ... Views: 1345
Just because someone is a perfectly imperfect human being, it doesn’t mean that they won’t believe that they have to be more-than human. What this can result in is the need to be perfect and to never make a mistake.
Through being this way, one can experience an extreme amount of pressure ... Views: 933
Success in business these days requires a lot of hard work, a good product or service, and in some cases a little bit of luck. Companies that have services and products they believe in must understand how their offering can be marketed effectively. Even the best products marketed poorly in all ... Views: 1193
What is the one thing you can never have too much of? Yes, you guessed it. Confidence.
As a child, most of us learn confidence from our parents or sports heroes. Unfortunately, not all of us receive the kind of encouragement and support we need from our parents while growing up. In such a ... Views: 1328
Throughout my career, I have asked managers what they look for in hiring new employees. The single most sought after characteristic is a positive attitude. Knowledge can be learned but a positive attitude cannot be taught and is recognized as being critical for success. Yet, if attitude is so ... Views: 1493
Do you have any idea how smart you are? I don't mean the kind of "smart" that lands you on Jeopardy or grants you a full ride to Harvard. Sure, this kind of knowledge serves us in ways but I'm thinking of the everyday brilliance that exists within you.....actually, within each of us.
I'm ... Views: 857
Dear friend, are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? What do you value most? Do You Know What You Want?
The most important thing in your life is to know what you want. It is in knowing that the victory is half won. ... Views: 1380
Most of us think of intent as a “kind of” “sort of” thing: you intend to go on vacation, but you really don’t do much about it. Or you intend to go to the market, but some other errand got in the way. Or you intend to ask your boss for a raise, but you got cold feet and chickened out.
Which ... Views: 1499
Your mind is where you think your thoughts.
Your brain is in your head and pretty much controls your body.
Now, if your mind is suddenly shocked by something you see, it translates very quickly to your brain -- which translates very quickly to your body. Depending on the severity of the ... Views: 852
Often I hear parents say…
• I wish my child would listen more in school and at home.
• Why is my child so easily distracted?
• All the other kids seem to get it, why doesn’t mine?
• How can I help my child to focus and stop procrastinating?
• The teacher says my child is too fidgety, ... Views: 1393
During the beginning of my healing journey, in 2003, it was like I was walking around in the dark. I had no idea about what was going on and I also had no idea about how I was going to change my life.
One of the first things that I did, in order to try to understand what was going on, was to ... Views: 882
We have the image of a Miracle as some supernatural event. Something that is impossible to happen and is made possible by the intervention of higher energies.
In reality a Miracle is the most natural thing to happen.
We were created in complete harmony and perfection; this is our DNA, our ... Views: 1365
A lot is said about how important it is to forgive another but, in comparison, very little is said about how important it is to forgive oneself. It could be said that one reason for this is that if someone blames another, it will be easy to spot; whereas if they blame themselves, this won’t be ... Views: 565
The time had come for me to see my friend Wain again, and I was looking forward to telling him about my time in Stockholm, Sweden. But, I knew that this wouldn’t be a time when we would simply talk about what we had been up to.
I knew that we wouldn’t talk about ‘normal’ things, and this ... Views: 1253
Light the Path for Others to Follow
Similar to the delivery of the lyrics below, others hear and see your power when you no longer question being successful. Many of us have experienced our darkest night and needing to walk through the seemingly endless tunnel.
Readjusting to the new ... Views: 834
We have now crossed into yet another year, I find
myself taking a look at the past year. What are the
things I am grateful about? What shifted or changed
in this year? What areas have I grown in? I really
enjoy pondering those questions and contemplating
my previous year's journey. ... Views: 880
Few of us would deny that self-love is a good idea. Could you imagine telling a child, “Hey you, don't love yourself, that's selfish.” Of course not. And chances are that if asked, “Do you love yourself?” most people would say, “Yes, of course I do,” when in fact the majority of us don't really ... Views: 1368
When we are living our life to the fullest, it opens up like a flower – gradually, beautifully and unrestricted by external constraints.
Is your life energy flowing and blossoming?
Often times I see people putting external constraints onto their life such as:
-When my kid graduates from ... Views: 1265