Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Emotional Intelligence Articles
Reldan Nadler is The Official SelfGrowth.com Guide to "Emotional Intelligence". You can find complete information on Reldan Nadler and his products by visiting True North Leadership.
SelfGrowth.com Recommended Articles:
Snapshot Management: Leaders under the Spotlight Use Emotional Intelligence - By Reldan Nadler- Efficient Energy Use in Europe: Energy Conservation Tips for Americans Traveling Abroad - by Submitted on Oct 12, 2022 from Hotels Etc.comIf you'll be traveling to Europe this year, and especially if you are staying in a villa or apartment rental while doing so, it's likely that you'll notice some differences between European living and the typical "American" approach to life. One of the biggest differences in regards to living ...
Views: 596 - Electronic Hit and Run - by Submitted on Jul 16, 2010 from Wayne KehlIf you are alive and breathing, you have probably noticed that a lot of folks seem to think it is okay to criticize other people for their actions. They criticize them behind their backs and they criticize them in public. The boldest people criticize other people to their faces in an effort to ...
Views: 1289 - Emasculation: Can A Man Be Emasculated By A Woman? - by Submitted on Jan 14, 2023 from Oliver JR CooperIf a man is in a relationship with a woman who is undermining him, he could have at least one friend who finds it hard to accept why he doesn’t cut his ties with her. Over the days, weeks and perhaps months that he has been with her, this friend might have had a number of conversations with ...
Views: 345 - Emasculation: Has Jamie From Yellowstone Been Emasculated? - by Submitted on Jan 26, 2024 from Oliver JR CooperSo, shortly after I had written the previous article about Yellowstone, titled, ‘Can Someone Learn About Enmeshment By Watching Yellowstone?’, I thought about how I had more to say. In this article, I spoke about how Jamie, John’s second youngest son, is very sensible and reserved and how ...
Views: 343 - Emasculation: Why Would A Man Allow A Woman To Emasculate Him? - by Submitted on Dec 20, 2024 from Oliver JR CooperIf a man, who is in a relationship, were to think about how his girlfriend typically behaves, he could find that she is not very supportive or respectful. He could see that she has been this way for a while. When it comes to how she behaves, what can be normal is for her to be critical and ...
Views: 232 - Emasculation: Why Would A Woman Emasculate Men? - by Submitted on Dec 20, 2024 from Oliver JR CooperIf a woman were to step back and reflect on her life, what she may see is that when she is dating a man, she has the need to break him down. So, she might see that it doesn’t take long before she is critical, tries to embarrass him and is controlling. He will then be someone who she is ...
Views: 235 - Embodied Awareness: Can Early Deprivation Cause Someone To Lose The Ability To Experience Embodied Awareness? - by Submitted on Jan 15, 2024 from Oliver JR CooperAlthough someone has a mental, emotional and physical self, they might typically only be aware of the thoughts that are in their head. In fact, they might even see themselves as a being that is purely mental. This is going to mean that they won’t have a good connection with their body. By ...
Views: 309 - Embrace All Your Emotions - by Submitted on Mar 08, 2011 from Julia JamesEmotions are one way the body tells us “all is well” or “pay attention, there’s a problem here.” So all feelings serve a function – they keep us on track. However, people tend to desire the “good” feelings and avoid the “bad” feelings. We all want more love, joy, enthusiasm, happiness and ...
Views: 1341 - Emotioanl Intelligence and Anger - by Submitted on May 25, 2016 from Janet PfeifferIn 1995, author, psychologist, and science journalist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics ...
Views: 1429 - Emotioanl Intelligence and Anger - by Submitted on May 25, 2016 from Janet PfeifferIn 1995, author, psychologist, and science journalist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics ...
Views: 1435 - Emotional Acceptance: Why Is It Difficult To Accept Our Emotions? - by Submitted on Apr 12, 2013 from Oliver JR CooperEmotions can be pleasurable or they can be painful and being human means that we have the potential to experience the full spectrum of emotions. I say potential, because there are ways that we can stop them from appearing. Pleasure and pain is something we are all familiar with and this ...
Views: 2585 - Emotional Alchemy - Positive Gifts from Negative Emotions - by Submitted on Jul 31, 2012 from Ruth WilsonAnger and sadness feel unpleasant. But using simple techniques to channel the energy of negative feelings can transform them into gifts of strength, safety and optimism. All emotions give us information. Negative emotions really get our attention, so consider that the information is ...
Views: 2746 - Emotional Avoidance: What Can Happen When We Avoid Our Emotions? - by Submitted on Jul 04, 2013 from Oliver JR CooperNo matter how old or young someone is, where they have come from on this planet or if they are male or female, one thing is clear, and that is that they will have emotions. For this is part of the human experience, without them life wouldn’t be the same. However, one of the challenges with ...
Views: 2044 - Emotional Awareness: Are Your Split-Off Parts Controlling How You Feel? - by Submitted on Aug 30, 2018 from Oliver JR CooperEmotions are often seen as an inconvenience - as things that do more harm than good. And, when someone has this outlook, they are likely to experience a lot of ‘negative’ emotions. Consequently, they may alternative between being overwhelmed by how they feel and disconnecting from how they ...
Views: 945 - Emotional Awareness: Do Some People's Childhood Set Them Up To Ignore Their Own Pain? - by Submitted on Aug 19, 2018 from Oliver JR CooperIn the same way that a light will usually appear on the dashboard of a car when something isn’t right, someone will usually experience pain when something is not right. Through paying attention to this pain, they will be able to do something about it. On the one hand, there will be physical ...
Views: 955 - Emotional Awareness: Do Some People's Childhoods Set Them Up To Be Emotionally Reactive? - by Submitted on Sep 01, 2018 from Oliver JR CooperWhen someone is emotionally settled, it is going to be a lot easier for them to think clearly. As a result of this, they will be able to decide how they will behave, meaning that they will be able to act like a conscious human being. Not only will this allow them to make better decisions, it ...
Views: 910 - Emotional Awareness: If Someone Feels Offended Does It Prove That Another Person Has Done Something Wrong? - by Submitted on Jun 14, 2017 from Oliver JR CooperIf one reads the paper on a regular basis and/or spends time on social media, they may have heard about people who have been offended by something. Now, one may see that there are times when this is valid, and times when it isn’t. Part of Life However, if one was to take a step back from ...
Views: 1241 - Emotional Awareness: Is Emotional Awareness An Important Part Healing Our Emotional Body? - by Submitted on Oct 05, 2014 from Oliver JR CooperWhen it comes to what one needs to do to get into physical shape or what they need to eat in order to be healthy, there is plenty of advice available. In fact, it is not so much about getting the advice that is the problem, nowadays, it is often more about what advice to follow and what advice ...
Views: 1641 - Emotional Awareness: Is Emotional Awareness An Important Part Of Being Able To Take Responsibility For How We Feel? - by Submitted on Aug 29, 2014 from Oliver JR CooperEach experience that one has in life is going to play a part in how they feel. In some cases, how one feels will reflect what has taken place and at other times, it won’t. And this is because what has happened externally has triggered feelings from the past. This inner experience could ...
Views: 1741 - Emotional Awareness: Is Emotional Awareness An Important Part of Having Boundaries? - by Submitted on Jul 27, 2014 from Oliver JR CooperWhen someone has a house or owns a piece of land, they’re going to know how important it is to have a fence or some kind of sign to mark where their property begins and where it ends. So not only will this let other people know where they shouldn’t go without permission, there will also be a ...
Views: 1642 - Emotional Awareness: Is Emotional Awareness An Important Part Of Letting Go Of Grudges? - by Submitted on Dec 21, 2014 from Oliver JR CooperThere are going to be moments when one looks back and remembers someone who treated them well and then there are going to be moments when this isn’t the case. This could mean that one looks back and ends up feeling angry and this may not only relate to one person, it could relate to a number of ...
Views: 1664 - Emotional Awareness: Is Emotional Awareness An Important Part of Self Control? - by Submitted on Jul 21, 2014 from Oliver JR CooperWhile what is taking place externally is relatively easy to notice, the same can’t always be said when it comes to what is taking place internally. Here, one might not be aware of what is going on within them and yet, their actions are still going to be defined by what is taking place there. ...
Views: 1757 - Emotional Awareness: Is Emotional Awareness An Important Part Of Taking Responsibility For How We Feel In A Relationship? - by Submitted on Nov 04, 2014 from Oliver JR CooperIt is often said that while relationships have the power to lift one up, they also have the power to bring them down. So one can experience just about every emotion on one side of the spectrum at one moment and then experience just about every emotion on the other side of the spectrum at ...
Views: 1668 - Emotional Balance on the Journey of Life - by Submitted on Apr 16, 2012 from Lucy Pemberton-PlattEmotional Balance on the Journey of Life Everyone experiences the ups and downs of living. Whether that's going through a change in career, starting a new business, setting yourself a goal to get fit and healthy, trying to sustain or create positive relationships or just doing your best to ...
Views: 2203 - Emotional Behaviours and Their Impact on Health and Wellbeing - by Submitted on Feb 17, 2018 from Tori UtleyIts stating the obvious but our bodies respond physically to how we think and feel. This is the 2nd article in a series of 4 describing how emotions impact health and how we can use this fact to improve our wellbeing. The first article is here. Our emotions have a physical impact on our ...
Views: 1468 - Emotional Birth: Can Early Deprivation Stop Someone From Experiencing An Emotional Birth? - by Submitted on Sep 29, 2024 from Oliver JR CooperEven though someone will have had a physical birth, it doesn’t mean that they had an emotional birth. When it comes to the former, this is something that would have taken place automatically. However, when it comes to the latter, this would have largely depended on how emotionally available ...
Views: 237 - Emotional Birth: Can Early Deprivation Stop Someone From Having An Emotional Birth? - by Submitted on Apr 13, 2023 from Oliver JR CooperIt can seem as though there is only one type of birth – a physical birth. However, along with this type of birth, there is also another type of birth, and this is known as an emotional birth. The first type will allow someone to have their own vehicle, so to speak, and the second type will ...
Views: 361 - Emotional Body: How Can Someone Heal Their Emotional Body? - by Submitted on Feb 25, 2014 from Oliver JR CooperWhile it is clear that one has a physical body, what might not be as clear is that one also has an emotional body. So much attention has been placed on the mind or what could be called the mental body, that emotions often seen as being insignificant. And that the only time emotions do appear ...
Views: 1786 - Emotional Brilliance - by Submitted on Apr 17, 2009 from Mick QuinnAre the ways in which other people act emotionally disturbing to you? Are you sometimes of the opinion that other people don’t seem to care enough? Do you question the insensitive ways of other people? We are all subject to deeply felt emotional responses that seem to originate because of ...
Views: 1827 - Emotional Collapse: Can Developmental Trauma Cause Someone To Be In An Emotionally Collapsed State? - by Submitted on Oct 17, 2023 from Oliver JR CooperIf someone was able to reflect on how they typically feel, they could find that they often feel helpless and hopeless. By being this way, they are likely to spend a lot of time feeling down and even depressed. After this, they could think about why they are this way and what could enter their ...
Views: 280 - Emotional Collapse: Can Early Deprivation Cause Someone To Be In An Emotionally Collapsed State? - by Submitted on Aug 09, 2023 from Oliver JR CooperThere are going to be moments when someone needs to be in an active state and moments when they will need to be in a passive state. They are, after all, not a tree and neither are they a machine. If they were more or less always in doing mode, they are likely to end up being burnt out before ...
Views: 352 - Emotional Collapse: Can Someone Often Feel Like They Are In A Deep Hole If They Experienced Developmental Trauma? - by Submitted on Jun 30, 2022 from Oliver JR CooperAlthough someone might not ever climb down into a hole, it doesn’t mean that they won’t ever feel like they are in a hole. They could often have moments when they feel they are deep in the ground. Not only this but when they are in this hole, they could feel as though they will never get out ...
Views: 1028 - Emotional Containment: What Is Emotional Containment? - by Submitted on Mar 18, 2015 from Oliver JR CooperThe mainstream media covers many areas of life and one of the areas they cover is what one needs to do in order to be happy and healthy. Here, one will be told what they need to do and what they need to avoid. There will be what one needs to eat and avoid, and what they will need to have in ...
Views: 5786 - Emotional Depth: Can Embracing Our Pain Lead To Greater Emotional Depth? - by Submitted on Dec 15, 2014 from Oliver JR CooperAlthough some people have the ability to feel every emotion on the spectrum, there are others who are only able to express certain emotions. This is similar to how some people can speak a language fluently and others can only speak a few words, if that. The person who can speak a language ...
Views: 1948 - Emotional Desert: Can Early Deprivation Cause Someone To Live In An Emotional Desert? - by Submitted on Feb 16, 2023 from Oliver JR CooperWhat someone may find, if they were to step back and reflect on their life, is that they often feel alone, ignored and unsupported. Now, this could be a sign that they don’t have many friends and spend a lot of time by themselves, or it might not be this black and white. If they can relate to ...
Views: 337 - Emotional Development: Do Some People's Childhoods Set Them Up To Put People On A Pedestal? - by Submitted on Sep 16, 2019 from Oliver JR CooperAlthough someone might appreciate what another person does, it doesn’t mean that they will end up elevating them to a high position. One might realise that no matter what they can do, they are still a human being. Therefore, this person might be able to do something that they themselves can’t ...
Views: 819 - Emotional Dumping: What Is Emotional Dumping? - by Submitted on Dec 09, 2018 from Oliver JR CooperThere are going to be moments in everyone’s life when things are not running smoothly, with this being a time when they may need someone to open up to. If they were to reach out to someone, they could just go over what has been going on. After this has taken place, one could soon direct ...
Views: 3633 - Emotional Eating: Can Early Deprivation Cause Someone To Engage In Emotional Eating? - by Submitted on Feb 07, 2024 from Oliver JR CooperWhat someone may find, if they were to step back and reflect on their life, is that they have the tendency to eat when they are emotionally unsettled. This can be something that takes place every now and then. Alternatively, this could take place a few times a week or it might be more often. ...
Views: 303 - Emotional Eating: What Is Emotional Eating? - by Submitted on Apr 12, 2013 from Oliver JR CooperIn Today’s world there is an intense focus on what we eat and on the importance of exercise. If one eats the right foods and eats them at the right time, along with the right amount of exercise; then one is likely to end up in physical shape. Now, for some this may work and for others this will ...
Views: 2172 - Emotional Empowerment Builds Commitment - by Submitted on Dec 02, 2012 from Jim Clemmer"Our passion for productivity increasingly depends upon the productivity of our passions. We can't divorce commitment and caring from efficiency and effectiveness." — Michael Schrage, co-director of MIT Media Labs' e-market initiative and author of Serious Play What gets people really ...
Views: 1959 - Emotional Expression: Can The Fear Of Abandonment Stop Someone From Expressing How They Feel? - by Submitted on Sep 03, 2017 from Oliver JR CooperIf someone wanted to explain something to another person, there are a number of ways for them to do so. It could be said that the most important thing will be for them to use words, as this will allow them to be understood. In addition to this, they can use their body and their emotions. ...
Views: 1165 - Emotional Expression: What Can Happen When We Don't Express Our Emotions? - by Submitted on Jan 06, 2014 from Oliver JR CooperIf one was to stop eating and drinking it wouldn’t be long before they would start to experience problems. And if this went on for too long, they would soon die. But while one is likely to be aware of their physical needs in most cases, what they might not be aware of is what is going on for ...
Views: 2076 - Emotional Expression: Why Don't Some People Express How They Feel? - by Submitted on Aug 18, 2014 from Oliver JR CooperWhile there are some people who express how they feel, there are other people who don’t. And when one is not only in touch with how they feel but expresses how they feel, they’re going to experience life differently to someone who doesn’t. This is because emotions are important and not ...
Views: 4095 - Emotional Flashback: What Is An Emotional Flashback? - by Submitted on Feb 15, 2020 from Oliver JR CooperWhat someone may find, that’s if they were to take a step back and to reflect on their life, is that there are moments when they end up feeling completely overwhelmed by how they feel. When this takes place, it could seem as though they have absolutely no reason to feel as they do. However, ...
Views: 873 - Emotional Freedom - by Submitted on Jul 22, 2008 from Carla ValenciaWhat is emotional freedom? You cannot change or control your emotions. You can learn to accept or release them; this is an emotional freedom definition. Emotions control our thinking, behaviour and actions. They also affect our bodies. When you have an emotion you all know that you can feel it ...
Views: 1676 - Emotional Growth: Is Emotional Growth Important? - by Submitted on Dec 09, 2013 from Oliver JR CooperIn today’s world it is not uncommon for someone to hear that exercise is vital when it comes to leading a happier, healthier and even a longer life. So if one takes part in some form of exercise a few times a week, then their life will change for the better. And it doesn’t take a genius to ...
Views: 1978 - Emotional Healing: Can Someone's Need To Stay Loyal To Their Family Stop Them From Being Able To Heal? - by Submitted on Oct 11, 2015 from Oliver JR CooperWhen one has a problem with their car, they are likely to take it to a garage. If they don’t do this, it could be because it is something that is easy to fix or it could be a sign that they have a deeper understanding of how cars work and are able to fix it themselves. Either way, they are ...
Views: 1547 - Emotional Healing: Why Don't Some People Heal? - by Submitted on Apr 12, 2013 from Oliver JR CooperWhen it comes to healing or moving on from the past; some people progress a lot faster than others. There are also other situations where some people are perpetually caught up in their past and feel as if nothing is changing. Now, the past that one has had and the pain and trauma that may ...
Views: 2374 - Emotional Honesty: What Is Emotional Honesty? - by Submitted on Apr 12, 2013 from Oliver JR CooperEmotions are part of being human and this means that they play a vital role in each of our lives This could be to inform one of what is going on in their immediate environment or to do with something that is being triggered from their past for example. However, no matter what their reasons ...
Views: 7478 - Emotional Instability: Can Trapped Emotions Cause Emotional Instability? - by Submitted on Dec 30, 2013 from Oliver JR CooperWhile having emotional stability is the ideal, it is not something that everyone can relate to. But this doesn’t mean that the people who do experience emotional stability are always stable and go through life unscathed. To be human means that we are emotional beings and so unless one has ...
Views: 1947