Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dietary Supplements Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dietary Supplements". If you have expertise in Dietary Supplements and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
Cultured, Whole-Food Vitamins And Supplements – Best Source of Dietary Supplementation - By Christine Dreher- Free Online Calorie Counter - How Many Calories in Food - by Submitted on Jan 04, 2012 from Fred LatimerThe question is, why are you getting anxious about the calorie content of a banana? Are you putting on weight by consuming banana? This should not be the case unless you are eating too many bananas in a day. Even though many health books and websites recommend eating bananas, they advise ...
Views: 1174 - Prostate enlargement - Treatment and Symptom Relief - by Submitted on Oct 26, 2010 from Fred Mace MaceBenign Prostatic Hyperplasia, or BPH, more commonly referred as prostate enlargement, is a fairly common condition in men. Prostate enlargement has not been linked to prostate cancer, and the treatment is generally effective. However, some of the symptoms of prostate enlargement can become ...
Views: 1174(1 vote) - Should You Be Taking Nutritional Supplements? - by Submitted on Nov 17, 2009 from Edith LingenfelterIf you are living a healthy life style and eating a balanced diet, should you be taking nutritional supplements? Simply put - YES. There has been extensive research over the past ten years in connection with the link between nutrition and health. Scientific research into the medicinal value ...
Views: 1174(3 votes) - Resveratrol - Can it Play a Positive Role in Obesity Treatment? - by Submitted on Jan 19, 2015 from Kathy ShattlerMost people have heard of resveratrol, the amazing anti-aging supplement so prevalent in the news. Recent research is moving quickly to show us that resveratrol may now play a role in becoming our next anti-obesity drug. We often compare the metabolic effect from restricting calorie intake to ...
Views: 1172 - The way to Lose Weight Swiftly, Safely, and At the moment - by Submitted on Dec 29, 2010 from Stephen KnutsonIf you are searching for how to shed weight fast, safely, and inexpensively then I've a resolution available for you. This option took me a whilst to figure out on account of several years of trial and error dieting. Very first I tried low extra fat diets and then I tried lower carb diets. ...
Views: 1172 - Frito-Lay announces initiative to validate and label products as Gluten Free - by Submitted on Dec 31, 1969 from Riggies TangPepsiCo's Frito-Lay North America division announced a multi-year initiative to validate many of their products as gluten free, with package labeling to follow. Since many of the company's snacks, such as Lay's Classic potato chips and Fritos Original corn chips are made from simple ingredients ...
Views: 1171 - Does Colloidal Silver Really Cure Antibiotic-Resistant MRSA Infections? - by Submitted on Feb 24, 2008 from Steve BarwickFour recent clincial studies have demonstrated that silver in a variety of forms -- including colloidal silver -- is able to cure the deadly antibiotic-resistant MRSA infections that now kill more Americans each year than AIDS infections. Here is a brief synopsis of the recently revealed good ...
Views: 1170 - Going On A Food Trip In San Juan, Puerto Rico - by Submitted on Jan 22, 2008 from Kristien WilkinsonYour experience of a place would not be complete without a taste of its culinary offerings. In Puerto Rico, its criolla dishes are a must-try although international and fusion cuisines are also served in a lot of restaurants. Dining options run the gamut from upscale places to casual diners. The ...
Views: 1170 - What’s for Dinner? Quick & Healthy One-Pot Meals - by Submitted on Sep 29, 2006 from Elizabeth YarnellStephanie, a vice president for a venture capital firm in Denver, makes it a priority to get home in time to have a family meal with her husband and 1-year old son. “I put a lot of energy into my job and then I get into my car at 5pm and realize that I have no idea what I’m going to feed three ...
Views: 1170 - Why Are Antioxidants So Important? - by Submitted on May 07, 2011 from Isaac EliazMany health and beauty products boast using antioxidants to fight free radicals. But just what are free radicals and why are antioxidants so important for maintaining your health? Free radicals are unstable molecules that occur in the body from normal body processes as well as from exposure ...
Views: 1170 - Food for Type 2 Diabetes - Nutrition Mythbusters - by Submitted on Oct 07, 2011 from Amy StephensMyth #1: Carbohydrates are bad for you. All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy ...
Views: 1169 - Portion control is important for weight management - by Submitted on Mar 26, 2012 from Ed StephensIt is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans ...
Views: 1168 - Weight Loss Shakes Recipes - by Submitted on Feb 13, 2011 from Vijayjan NairAre you in search of some good weight loss shakes recipes? The solution is right here; the given editorial will guide you to make some nutritious weight loss shakes. Now-a-days, calorie, restriction and weight loss are the most common words of the society. These days we are more concerned ...
Views: 1168(1 vote) - How to Choose Safe Diet Supplements That Really Work and deliver a fast weight loss goal? - by Submitted on Jul 21, 2012 from Jacob WillisIf you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that diet supplements are the way to do it, then it likely didn’t take long to discover that there is no shortage of options out there, and that they all claim to be the best ones for your needs. So how ...
Views: 1167 - Suns Out, Guns Out: Keys to Swiftly Earning Your Ideal Summer Body - by Submitted on May 19, 2015 from Rachelle WilberHeavy winter clothes haven given way to short sleeves as spring has ushered in warmer weather. With beach season gearing up, it's time to show off the hard work spent laboring in the gym over the past several, cold months. Luckily, if you haven't been sweating it out in the snow all winter, ...
Views: 1167 - Tested Dietary Supplements, Where to Buy Them? - by Submitted on Jul 16, 2012 from Lonwabo TsotsobeThere are a number of health conditions in which doctors usually suggest the patient to take some dietary supplements on daily basis. These supplements are castor oil, activated charcoal, ascorbic acid, eveline and ahava. Minerals and other body components are lost during perspiration, ...
Views: 1167 - How to Use the Safe Macujo Method to Pass a Hair Drug Test - by Submitted on Feb 24, 2019 from Rahul RahejaIt could be that the stress has finally gotten to you and you were looking for relief. Perhaps you figured out that safe dosages boost your productivity, and give you an energy boost. Either way, you used marijuana or another form of the drug in recreational purposes recently. That would be ...
Views: 1166 - 7 Ways to Lower Your Carbohydrate Intake - by Submitted on Oct 30, 2016 from Jenny MichelleA low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum. #7 Skip the Fruit Juice Fruit ...
Views: 1163 - Hoodia: The Weight Loss Plant - by Submitted on Jun 06, 2008 from M ShabirHoodia or Hoodia Gordonii is a leafless spiny succulent plant with fleshy finger like stems. Hoodia is a genus in the plant family Apocynaceae, under the subfamily Asclepiadoideae. This plant has some rows of thorns present along its stem, bearing flesh colored flowers. Hoodia Gordonii is a ...
Views: 1163(1 vote) - How to Save Our Bones and Reverse Osteoporosis Without Drugs! - by Submitted on Oct 30, 2017 from Josef BichlerWith continued research for natural and alternative medicine many things in health became possible that wasn't even imaginable some years ago. Yes, you can fight and even reverse bone loss and osteoporosis. As we get older our bones become more brittle and our muscle strength declines. In ...
Views: 1161 - Why Supplement Today? How Important Is It? - by Submitted on Aug 31, 2009 from Tom SparrowWhy do we need to supplement today? How important is it? How about an opportunity to work from home helping others to get healthy too? Are you ready? Many people have no idea of these published facts that were discovered when Linus Pauling (twice Nobel prize winner) did this study in the ...
Views: 1161(2 votes) - Why Vitamin D Is So Important - by Submitted on May 21, 2012 from Thierry LerondWalk into any health food store or market and there are a broad range of vitamins sitting on the shelves. The most common vitamins people are familiar with and take on a regular basis are B, A, C, E, and K. While many put their health and wellness on the forefront, with the best of ...
Views: 1161 - Always Sick? 4 Ways to Help Your Body Help Itself - by Submitted on Feb 08, 2018 from Brooke ChaplanBeing sick isn’t a lot of fun, and this is especially true for those who find themselves getting sick all the time. The immune system is supposed to fight off germs and infections, but sometimes it simply doesn’t do its job properly and you end up getting a cold or some other illness. However, ...
Views: 1160 - How to Measure Portion Sizes of Food for Children - by Submitted on Jan 04, 2012 from Amy StephensMeasuring portion sizes of food for adults is difficult enough but when it comes to children, measuring portion sizes of food is doubly difficult because children will simply either not eat or ask for more than you want them to eat. In either case, your calculations with portion sizes of food ...
Views: 1160 - Why I Don't Recommend (Most) Supplements - by Submitted on Nov 05, 2015 from Jini CiceroAbout a year ago, I received a call from my brother Tony concerning his recent physical. At 45, he was in excellent health: he had a decent diet, is naturally lean despite taking an extended break from exercise, and other than an occasional beer, doesn’t drink much alcohol, nor does he smoke or ...
Views: 1160 - 8 Points to Ponder Before You Buy Diet Pills Online - by Submitted on Apr 22, 2010 from Jennifer SamprossObesity crisis are worsening. The rate of increase of obesity in people is high. With this, pharmaceutical companies too are working hard in a hope to improve their bottom line by shrinking their customers' bottoms. People are more inclined towards popping down a pill. But just taking the pill ...
Views: 1159(6 votes) - Do best probiotics on the market make you fart? - by Submitted on Aug 06, 2020 from Rahul SongireGas is a normal and natural by-product of a healthy digestive system. It needs to be released by the body otherwise you would pop like an over-filled balloon. Usually, people fart between 5 and 15 times a day. This sounds like too much but most farts are odorless and unnoticeable. People ...
Views: 1159(1 vote) - Finding A Colon Therapist- A 10-Step Guide - by Submitted on Mar 27, 2012 from Sage Joya Z. BaynesPeople become overwhelmed with pain and fear while experiencing digestive health issues. Frustration and anger are two negative emotions settling into the mind due to discomfort and exhaustive efforts toward simplified solutions. As a last resort, individuals usually choose colon therapy. ...
Views: 1157 - Hunger Control Using the Rules of Ten - by Submitted on Nov 27, 2011 from richard LipmanUnderstanding Hunger:TheThree–The Rules of Ten Hunger, cravings, and fullness can be controlled by simply choosing the right foods. In less than a minute, using what I call the Rules of Ten, the best food choices are easy to make. Every Food Label Shows You the Rules of Ten The Rules of ...
Views: 1157 - Transfer Factor With Acai - by Submitted on Jan 26, 2008 from Lori MatthewsIt’s official—the Acai fruit is officially an energy fruit. A particular celebrity show host has said so. Don’t worry if you haven’t heard of acai fruit before, most people are still discovering the little berry. This little berry, though, is soon going to be world famous and in high demand. ...
Views: 1157 - Patients Discuss Psoriasis Treatments On Social Networking Sites - by Submitted on Apr 18, 2012 from Michael DornanPsoriasis is a common skin condition, which appears as pink or red plaques on the skin. A great deal is known about psoriasis, however no cure is yet to be found. Patients suffering from psoriasis have discussed their experience with psoriasis on social networking sites, forums and blogs. They ...
Views: 1156 - Are You Headed Toward Diabetes? - by Submitted on May 31, 2009 from Steve FellerAlmost every person knows someone or has a family member with diabetes. The diets of many increase the odds for this disease. The American Diabetes Association in there 2007 ADA statement estimates 17.5 million Americans have been diagnosed with diabetes. Another 7 million Americans are ...
Views: 1154(1 vote) - Fish Oil Prevents Cancer - What You Absolutely Must Know - by Submitted on Feb 29, 2012 from Konstantin EriksenEvidence is rapidly emerging which shows that omega-3 fatty acids, such as those contained in fish oil, can help in preventing many different types of cancers. The estimates show that approximately 40.000 people per year in the United States alone are going to get kidney cancer. That's 40,000 ...
Views: 1154 - How Kratom Products Work For Treating And Curing Anxiety - by Submitted on May 14, 2019 from Rahul RahejaOur self-growth is very important, as it plays a major role in what and who we become in the future. While we do not usually consider anxiety as being desirable, it is actually a serious adaptive response that could assist us in coping and dealing with threats to our welfare and safety. These ...
Views: 1153 - The Benefits of Magnesium Supplements for Good Health - by Submitted on Jan 01, 2013 from Richard LaneThere are so many supplements on the shelves of the health food stores and supermarkets. What you could consider taking and what you shouldn't consider taking can be confusing for most of us. When considering what nutritional supplements to take, magnesium supplements are not commonly at the ...
Views: 1153(1 vote) - The latest object on the health and wellness horizon -- Adult Stem Cell enhancers - by Submitted on Dec 16, 2010 from Matt CanhamThis article looks at the latest breakthrough for health and wellness -- Adult Stem Cell enhancers. It's highly likely you've heard something about stem cells. They have been the subject of many headlines, especially the debate between embryonic and adult stem cells. The reason why this ...
Views: 1153 - Why whey protein is quite possibly the best muscle building supplement on the market today. - by Submitted on Nov 18, 2011 from Mark TomlinsonShould you have used supplements before, then you're most likely already aware of whey protein. If you're not, you're certainly getting left behind! If you are a seasoned bodybuilder or simply beginning your journey, whey protein may be one of the most helpful supplements you may take to help ...
Views: 1153(1 vote) - How to find out best probiotic supplement? - by Submitted on May 11, 2018 from syed mostafizer rahmanProbiotics also are known as the ‘good bacteria’ have become quite popular over the past few years. This is because most doctors have prescribed them to their patients. It is until recently when people have started including these great supplements in their daily diets. Some of the positive ...
Views: 1152(1 vote) - Revealed: The Best Natural Stress Buster - by Submitted on Apr 15, 2014 from Michael RosenbaumMarisela was feeling taxed – stretched to her limits. As she explains, “I used to live far away from work and had to sit in traffic for 40-45 min on my way home.” It was hard for her to take care of chores after a long day at work and a commute. To make things worse, continues Marisela, her ...
Views: 1152 - Study Aid Goes Green On University Establishments - by Submitted on May 19, 2010 from M HarveyWay back in the old days it was black beauties. These days it's the more dangerous diet pills. But those days are done. No more paying shameful prices to despicable ripoff artists and tearing your body apart just to study for a test. Currently there is a study aid that's all natural AND good for ...
Views: 1152(2 votes) - What Are Antioxidants? - by Submitted on Nov 17, 2009 from Edith LingenfelterAntioxidants are a group of vitamins, minerals and enzymes that protect the body from the formations of free radicals by neutralizing them before they can travel freely through the body wreaking havoc. Free radicals kill some cells and destroy the protective outer membranes of others. If a ...
Views: 1152(2 votes) - Foods That Relieve Constipation - Helpful In Preventing Constipation - by Submitted on Feb 10, 2008 from Dr John AnneFoods that are high in roughage, bran and fiber are necessary in correcting and preventing constipation. In parts of the world where un-processed grain is used and where large amounts of fiber are consumed, there is little constipation, and passing one or two large, soft stools a day is usual. ...
Views: 1151(1 vote) - Checking Out Nosocomial Infections - by Submitted on Oct 31, 2012 from Williams BistlineNosocomial infections are known to be infections gotten in a hospital or perhaps medical related-facility setting. The term "nosocomial" has been replaced in many areas by "hospital-acquired infection." Around one out of every 20 hospitalized patients will develop a nosocomial infection, ...
Views: 1150 - Fish Oil - 3 Ways To Ensure You Are Buying The Best Product On The Market - by Submitted on Feb 29, 2012 from Konstantin EriksenFish oil supplements have become very popular. Many people are taking them and most people know at least somebody else who is taking them. But how can we tell which fish oil capsules or tablets are the best? Here are three key things you should consider. 1. Oxidation. The polyunsaturated ...
Views: 1149 - Major Issues to Consider in Choosing Muscle Supplements - by Submitted on Jan 08, 2013 from Peter RosebergIf you are into bodybuilding, you probably realize how important muscle supplements are in helping you achieve your bodybuilding goals. At the same time, you also probably realize that there is a vast array of these types of products on the market today and finding the one that’s right for you ...
Views: 1149(1 vote) - Melatonin Fights Cancer, Dementia and Premature Aging - by Submitted on Feb 27, 2011 from John PhillipFree radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of decades, these molecules damage sensitive ...
Views: 1148 - Fish Oil Benefits - 3 Ways Taking Concentrated Fish Oil Improves Your Health - by Submitted on Feb 29, 2012 from Konstantin EriksenTo help you cut through all the misinformation that exists out there with regards to omega-3 supplements, I would like to give you three concrete and well researched ways in which omega-3s benefit your health. 1. Heart health. Plenty of research has shown that concentrated fish oil ...
Views: 1147 - Food In Tanzania What To Expect - Chips My Eye - by Submitted on Jul 25, 2008 from mann kumarChips are placed into a shallow frying pan and then as they sizzle away two beaten eggs are pored over the top, this is then cooked into a solid omelet stuffed with chips and very nice it is too. It is not so healthy but give it a try when you visit Tanzania it is nicer than it ...
Views: 1145(1 vote) - NBC Reports 50 Workers Fired For Refusing Flu Shot In Spite Of “Ineffective” Data - by Submitted on Nov 23, 2017 from Richard Ruhling“Why not sue the hospital?” asks Dr. Richard Ruhling, a retired physician whose 40-year practice of medicine was not inhibited by his getting the flu, with one exception. Ruhling also has a Masters Degree in Public Health and understands epidemiology most winters when people’s immunity is low ...
Views: 1144 - Bodybuilding Supplements - by Submitted on Jul 29, 2010 from i-Supplements comAs a former competitive bodybuilder, I know the importance of proper nutrition and supplementation when it comes to looking your best on stage for a bodybuilding competition. Bodybuilding supplements have come a long way since the first protein powders were marketed back in the days of legends ...
Views: 1142