We are currently looking for an Official SelfGrowth.com Guide to "Dietary Supplements". If you have expertise in Dietary Supplements and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Whether or not there are vitamins in bee pollen, and whether or not those vitamins are good for human consumption in bee pollen form as well as whether or not bee pollen for sports (and those who play sports) being a good idea is the topic of much debate in some circles. So does bee pollen ... Views: 1619
Every now and then a patient will tell me that their urine looks “funny” sometimes. When I ask them what they mean by that, they invariably tell me that it seems to change colors. They’re concerned if these color changes are anything to worry about. Here’s what I tell them:
What Color Is Your ... Views: 8059
Research fast food menu options prior to eating out at a fast food restaurant. This enables you to make good choices when eating fast food while trying to lose weight. Fast food is not forbidden as long as you are knowledgeable about what menu items are low in calories.
A good way to lose ... Views: 833
Many of my patients are confused about antioxidants. Vitamin C, they assume, is the holy grail of vitamins, and that somehow, this all-mighty of supplements will fulfill all of their nutritional needs. But vitamin C supplements, while important in its own right, should not be a one-man show. ... Views: 1116
Menopause supplements with vitamins and herbs are important for good menopause health. Not only do they help correct nutrient deficiencies and imbalances, they may also reduce symptoms caused by imbalanced hormones.
Relevant studies have found that women in menopause are especially vulnerable ... Views: 1687
Acai is a fruit from South America where it was traditionally used as an addition to various sauces for fish and meat. Recently it gained an immense popularity in the US due to its various health benefits. At first glance, it seemed that acai berry diet pills were the new wave in weight loss ... Views: 1234
Our immune system is an intricate system of defenses that distinguishes between foreign substances within the body from healthy cells, when properly functioning. However a weakened immune system can be overpowered by pathogens, bacteria and viruses leaving the body vulnerable to disease, ... Views: 829
The popularity of probiotic foods seems to know no bounds and they are one of the most successful foods in stores today! However, there is little research to back up the claims.
Although it seems they can be a little beneficial, there is little evidence to support them and in fact, the ... Views: 798
By John Oxnard
Beginning a new lifestyle focused on health and fitness can be an exciting time. There’s a big wide world of information to explore and learn from. New exercises, new foods, and new habits are going to keep your life full and interesting. As exciting as all these ... Views: 729
There’s a lot of to-do going on about natural vitamins having an edge on the synthetics. And, truth to tell, going natural sure sounds good. The way God intended and all.
But like with so many things, the devil’s in the details.
The major sources of natural vitamin B vitamins are wheat and ... Views: 1148
Many recent studies are backing up previous claims about how omega3 and mood are closely connected, helping to greatly improve serious conditions like anxiety and depression and even schizophrenia.
With our omega3 intake at a historic low, it is essential for us to increase our consumption ... Views: 958
The incidence of Diabetes is growing at an alarming rate. There are three main types of Diabetes. One of them is Diabetes Mellitus. This is also referred to as Non insulin dependent Diabetes Mellitus (NIDDM).
Diabetes Mellitus is a variable disorder of carbohydrates metabolism caused by a ... Views: 2180
A new study just published in the American Medical Association’s Archives of Internal Medicine claims that taking supplements, including multivitamins, poses an increased risk in mortality, particularly for women. The authors draw the sweeping conclusion that the widespread use of dietary ... Views: 957
A natural energy booster is an essential element for promoting increased energy levels. Lethargy or lack of energy is a common issue for most people. There are factors to consider before making necessary steps rectify the problem. There could be underlying problems that triggers the condition. ... Views: 833
Some fad diets really don't seem so strange, however the hype that surrounds them is often a bit of a give-away. After all, who ever got fired up about counting calories? One thing you could be sure of is that whoever invented the most up-to-date diet plan craze will be happily seated back ... Views: 652
Recently, prescription fish oil has been made available but the reasons aren't entirely clear why this is necessary as you can obtain great fish oil anyway. The problem is the overwhelming cost compared to the non-prescription ones.
It is called Lovaza and is currently the only one available ... Views: 776
To profit from the several remarkable fish oil advantages in wellness you need to consume a decent quantity of fish on a standard basis. To be much more specific, 3 servings of fish or seafood per week (alternatively about three gram of oil on a every day basis via supplements) are regarded as ... Views: 654
Protein powder helps you to gain great muscles. Therefore, looking for the most effective protein powder is important. Read on to learn how to pick your protein powder.
Protein powders are now becoming more popular, not just to those who want to build muscle mass, but for people who desires ... Views: 571
While it is extremely unlikely you will ever suffer from a fish oil overdose, you could suffer from ingesting toxins from the fish and poor quality rancid oil that repeats and is very unpleasant. Here I will show you how to easily avoid these problems and how to get the purest oils for the ... Views: 1063
Blood cleansing diet and herbal supplements are used to detoxify bloodstream for a healthy life. Moreover, world is much populated, even the air we breathe contains dangerous allergens and toxins. In addition, the foods we eat these days are grown by using various harmful chemical based ... Views: 800
Although we don't recommend people with diabetes eat at fast food restaurants, diabetics need to understand the caloric & curb value of the food we eat in fast food restaurants. Here are few tips on how to eat healthy in fast food restaurants.
1. Chicken nuggets = Protein
Chicken nuggets ... Views: 1831
You might be familiar with the name Acai; the small, purple Amazon palm fruit that is becoming increasingly popular all over the world. In Brazil it has gained legendary status and is being consumed by many millions every day. Also in Hollywood Acai, and particularly Freeze Dried Acai, has ... Views: 1548
If you want to reduce inflammation, the most effective and natural way is through your diet. The solution is to increase your omega 3 intake while reducing your omega 6 intake. Let me show you how easy it is to reduce inflammation and live a longer and healthier life.
Omega 6 foods tend to be ... Views: 854
Losing weight and feeling great is no easy task. I am sympathetic to the initial feelings of apprehension regarding weight loss. Weight maintenance was the key to my success, and along the way, I learned many tricks and secrets to help the body burn fuel. Today, my primary mission is to educate ... Views: 901
If you're not taking a pharmaceutical-grade fish oil, there's a possibility you could be poisoning your body without even knowing it!
Fish oils contain omega 3 fatty acids. There are many health benefits of fish oils, including reducing blood pressure and fighting inflammation. These ... Views: 1770
Obesity is the most common disorder of the present time and is the primary cause of many wellness problems like heart diseases, hypertension, diabetes and also kidney diseases. The primary reason of obesity is an imbalance between energy intake and energy output causing a huge accumulation of ... Views: 871
If you are focused on halting the aging symptoms in order that you can feel much younger than your real age, you like a great number of folks that are dreaming about natural HGH supplements. These growth hormone pills are now the most demanded for anti-aging way in the market. But before ... Views: 1955
These days, obesity has become one of the biggest issues all over the world. In the United States, a large number of people are looking out for the treatment of this disease very eagerly. They spend lots of $ on this. These people to be slim and youngsters seem more serious about their weight. ... Views: 739
Diets for diabetics aims to maintain the ideal body weight by providing adequate nutrition to the body so that the blood glucose levels remain normal. Diets for diabetics alone may not be able to control diabetes; regular exercise is also necessary and should form part of the daily routine. In ... Views: 887
There is much talk these days about getting the good oils in your diet and to be honest a lot of this can be very confusing. Here is a simple guide to the best oils and how to get more of them into your diet.
Saturated oils like sunflower are the ones you should try to lower and contain omega ... Views: 845
For anyone who has been struggling to lose weight in the past will tell, getting rid of excess fat is far harder than putting it on in the first place. In fact, few people are by no means able to lose the weight they want, and need, for the reason that their metabolism never speeds up ... Views: 595
You may be familiar with the benefits of omega 3 fish oils for helping to keep your heart healthy and lower high blood pressure and cholesterol. What they are excellent for too is maintaining proper brain health and mental well-being, as long as you select with care.
It is the main omega 3 ... Views: 877
Many people are talking about the krill oil benefits today, especially as a good source of omega 3 fats. However, is this really a good source or not?
Krill oil benefits
These benefits essentially come from the omega 3 fatty acids DHA and EPA and some from the small levels of astaxanthin, ... Views: 877
Every man or woman is caught in the dilemma concerning their weight. Some want to lose some and are finding ways to cut their weight short. Most of the people around the world are in search of easy and efficient ways to ensure weight loss.
However, little do they know this procedure takes a ... Views: 846
The little miracle berry from the Amazon has gotten a lot of attention the last few years. All over the world people are talking about Organic Acai and its fantastic properties. In the US and Europe it has been marketed among other things as a Weight Loss Product. There’s only one problem; 99 % ... Views: 800
Although lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, the use of lemons today spreads much wider. As a fruit most people don’t think of using the lemon outside of kitchen purposes however its abilities spread much farther than one would ... Views: 921
Fats are a group of substances found in food. They have one major property in common: They are not soluble in water. If you have ever tried to mix vinegar and oil when making salad dressing, you have observed the principle of water and fat solubility firsthand.
Fats are actually a subcategory ... Views: 1068
1 Stop Eating Late At Night
Most people lose up to a pound in their sleep. The problem is that most people snack or even eat meal close to their bed time. Their bodes concentrate on digesting the food in their stomaches rather than rebuilding cells and burning unwanted calories.
2 Make Lunch ... Views: 609
Have you ever really wondered why doctors, psychiatrists and nutritionists around the globe urge you to eat fish? Why is fish healthy for you? What makes fish so good for our body?
The answer to these questions is that they contain omega three fatty acids. There are many omega three rich ... Views: 1133
Myth #1: Carbohydrates are bad for you.
All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy ... Views: 1172
The use of catechin in the treatment of health-related problems is becoming more and more recognized – and among those, EGCG is becoming really prominent. Known also by its full name, Epigallocatechin gallate, the substance is very common in all kinds of tea, particularly green tea. This has ... Views: 1317
Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road ... Views: 1355
In vino veritas - in wine is truth
Often mentioned French paradox implies quite abundant and oily French food, but at the same time significantly lower incidence of cardiovascular diseases compared to other countries, especially USA.
It all began in 1990. when the American journalist Edward ... Views: 1441
Knowing how to get essential fatty acids into the diet is essential if you want more optimal health now and in the future too, as long as they are the right type.
How to get essential fatty acids into the diet
These essential fatty acids or EFA's are so called because they are not made ... Views: 807
Mastering Nutrition Labels
Nutrition labels are one tool a person with Diabetes, or some-one trying to prevent the onset of Type 2 Diabetes, can use to make healthy food choices. To bring more balance to the diabetic meals prepared at home or how you purchase your delivered prepared meals and ... Views: 1243
Did you know that there are over 200 different viruses that are caused by the common cold? It is apparent that when your surrounding environment starts to get sick that you need to increase personal hygiene. There are certain times of the year that you see more sickness than others. With a ... Views: 727
Medical doctors and Allopathic medicines for various kinds of diseases came into existence, as we know of now, just about some 300 - 400 years back, according to my knowledge. What did people do in the earlier period when they fell ill? All kinds of illnesses had been attacking the human beings ... Views: 1294
Every now and then the skin and hair suffers due to nutritional requirements not being met or stress. Skin and hair vitamins are becoming very popular for a quick boost and pick me up.
Some of the latest news from the beauty industry is the power of nutrients and minerals to give skin a more ... Views: 1368
Thin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right healthy eating diets ... Views: 909
Our bodies require food supplement and vitamins to develop a well balanced and firm living. People who adopt a healthy diet plan can not develop sufficient nutrients needed by the body so it is essential that they too take in food supplements. Now millions of individuals around the world are ... Views: 889