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Dieting and Weight Loss Articles
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- What is the Cave Man Diet? - by Submitted on Sep 09, 2011 from Geri FitzpatrickOften in the media we see reports that there is an ever increasing prevalence of health conditions such as diabetes, cancer, obesity, heart disease and weakened immune systems. Do you ever wonder why? Well, a lot of what goes on with our health is directly connected to what we eat. As life ...
Views: 953 - 6 Essential Muscle Building Tips to Lose Weight Fast - by Submitted on Dec 12, 2011 from Ram GuptaYou probably realize that in order to lose weight fast, exercise is an important part of your routine. If you have some time at hand, you could begin doing weight and resistance training to make your muscles stronger. This will speed up your metabolism and keep excess weight at bay. You will ...
Views: 952 - Awesome Aerobic Exercises for Losing Weight - by Submitted on Mar 25, 2020 from Grant DonovanAerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are ...
Views: 952 - Book Review: The Belly Fat Cure - by Submitted on May 27, 2014 from Jorge CruiseDiscover the New Carb Swap System and Lose 4 to 9 lbs. Every Week! Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are eating foods packed with hidden ...
Views: 952 - Creating The Right Conditions For Losing Weight Part 1 - by Submitted on Dec 30, 2011 from Richard PerryWhat can you do to make your weight loss program more efficient? You can make sure your body is in the right condition 24/7 to lose the maximum amount of weight possible until you reach your ideal weight. This article is going to be about creating the right physical condition for efficient ...
Views: 952 - Diets Don’t Work! - by Submitted on Sep 23, 2009 from Monika KleinMany of you have heard me and many others say Diets DON’T WORK. Well it’s true. Of course the normal reasons people go on a diet in the first place are: Feeling unattractive Feeling unwell and sluggish Your clothes don’t fit Feeling very self-conscious Health scare Some of the ...
Views: 952(1 vote) - How To Losing Weight without Dieting - by Submitted on Aug 26, 2010 from Ted DeeUnfortunately many of us should lose weight, which is a polite way of saying we are overweight. Even more unfortunately, most of us won’t, at least according to statistics. And of those of us that do lose weight, 80% will regain that weight. There are seriously health implications to being ...
Views: 952(2 votes) - Is Your Food Too Fast? - by Submitted on May 18, 2010 from Trina ClearyMany people eat while driving to or from the office and don't think twice about it. Hurried and distracted eating has a negative effect on your body and your health. Are you eating too fast for your health to keep up? These days our eating habits have undergone drastic changes. This is on ...
Views: 952(3 votes) - Mind Over Platter---It Really Does Matter! - by Submitted on Aug 30, 2005 from Julia BorganThe American Heart Association has identified obesity as a major risk factor for Coronary Heart Disease and recommended that more research be funded for this major public health problem. The American Psychological Association has validated hypnosis as a complimentary therapy for this ...
Views: 952(1 vote) - Top 4 Ways to Manage Your Diabetes Diet at Weddings and Graduations - by Submitted on May 10, 2011 from Amy StephensA Type 2 diabetic diet and meal plans is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin's ability to remove sugar from the blood. With the summer just around the corner, it's time to gear up ...
Views: 952 - Why Diet Soda May NOT Help You Lose Weight! - by Submitted on Aug 02, 2011 from Michelle Meredith-BowenHow many diet drinks do you consume in a given day? One…Three…TEN? According to a 2009 American Journal of Clinical Nutrition study, among regular consumers of diet drinks, the average intake is now more than three 8 oz servings a day, That’s a lot of “fake sugar”. That’s nothing…I ...
Views: 952(1 vote) - 3 Tips To Ensure Weight Loss Success During The Global Financial Crisis - by Submitted on Apr 20, 2009 from Daniel MundayPeople are hurting right now as a result of the global financial crisis. They've lost jobs or are stressed about the job they still have as their workload gets tripled and their pay goes down, and people are finding every excuse in the book not to exercise. Hopefully you are not one of them. ...
Views: 951 - Achieving Your New Years Resolutions - by Submitted on Mar 07, 2010 from ross adkinIt's that time of year again when you start to think about achieving your new years resolutions and as we all know most of them fall by the wayside. So I have written down my top tips that I use with my clients to help them write good sound resolutions and then stick to them! Set an end date ...
Views: 951(3 votes) - How Can I Remove Cellulite From My Thighs? – 6 Ways to Tone Up Your Thighs Fast! - by Submitted on May 03, 2013 from Help For YouIf you’ve ever not worn shorts because you’ve been embarrassed about your thighs you are not alone. You feel like you’ve tried everything and just can seem to get rid of that bumpy skin on your trouble areas. If you’re at your wits end and sick and tired of asking “How can I remove cellulite ...
Views: 951 - How dieting can help you lose weight - by Submitted on Apr 26, 2011 from Grant LofthouseEverybody wants to live a healthy and happy life. We must eat to live. By eating well we may hope to live well. A man cannot keep his health fit by eating a lot. By eating right kind of food in right quantities we can keep our body healthy and fit .That is we need balanced diet. There are ...
Views: 951 - Superfoods for Healthy Hair - by Submitted on Aug 19, 2011 from Rick MichaelsWe have all learned thru the years that a well balanced diet is healthy for our body and vital for ideal health and performance. Our hair isn't different A mix of protein, complicated carbs, minerals, vitamins and iron are all needed for healthy, robust hair. Good hair nourishment starts with ...
Views: 951 - Why We Eat - by Submitted on Jul 11, 2007 from Pat BaroneIn the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. After losing over 70 lbs. permanently and becoming a weight loss coach for others, I’ve found most people have a pretty good idea of what they should eat. We ...
Views: 951 - 5 Easy Tricks to Enjoy Holiday Food and Lose Weight this Holiday Season! - by Submitted on Dec 23, 2010 from Kelly StallingsWhy do so many people set their expectations to gain weight during the holiday season? This is creating an unnecessary self-fulfilling prophecy. By preparing yourself for weight gain, you are setting yourself up to eat larger than normal portions and eat as if you might never see holiday cookies ...
Views: 950(1 vote) - Excerpt: The Great American Detox Diet - by Submitted on May 17, 2005 from Yolanda CardenWhat's the Difference Between a Refined and an Unrefined Carbohydrate? Do you remember making papier-mâché projects in arts and crafts class? The usual tools were strips of newspaper and a bowl of paste. That paste was made of a simple, cheap combination of ingredients: just standard white ...
Views: 950(1 vote) - Good Nutrition Can Lead to Desired Weight Loss - by Submitted on Apr 13, 2009 from Gregory CampPersonal body image invariably involves how we view our physical selves, and how we perceive how others see us. We are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could ...
Views: 950 - Pregnancy Weight Loss - 3 Powerful Ways To Motivate Yourself - by Submitted on Feb 16, 2011 from John BurrowWe all know that when it come to losing weight, there is one thing that is more difficult than anything else and that is to stay motivated. We can all stick to a weight loss plan for a day or two. Sometimes we even last a week but its only when you stick it out all the way that you will be ...
Views: 950(1 vote) - The One-Size-Fits-All Weight Loss Goal - by Submitted on Oct 11, 2007 from Pat BaroneAs summer fades into fall, this is an ideal time to assess your weight loss picture. Now, be honest. Has warmer weather helped or hindered your efforts? This is different for every person. Some people, inspired by bathing suits and warm weather, exercise more and eat lighter in the ...
Views: 950 - Weight Loss Resolutions - Do You Need to Shift Your Thinking? - by Submitted on Mar 12, 2011 from Lisa NelsonIt's the New Year and there's a good chance you've set a weight loss goal for your New Year's resolution. By losing weight you'll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according to studies, the chances of you achieving your weight loss ...
Views: 950 - Weight Reduction Diet Options - by Submitted on Aug 12, 2010 from Tony SchwartzTrying to find a way to shed some unwanted pounds? You can find several weight-loss diet solutions that you simply can try, and with as several as there are out there it shouldn't be quite difficult to come across one that performs with, and for, you. Eating healthily is the 1st step towards ...
Views: 950(1 vote) - Choosing a Weight Lifting Program for Women - by Submitted on Apr 17, 2009 from Emile JarreauOne of the most effective activities for getting your body into shape and losing weight is something that many women are scared to try. Weightlifting can be a daunting activity for a beginner especially in a crowded gym environment. Seeing the scores of overly muscled men as they throw about ...
Views: 949 - Do You Suffer From Portion Distortion? - by Submitted on Jul 18, 2008 from Lynn SmithThe restaurant was beautiful. The menu was multi-course, prix fixe French bistro fare. What an enjoyable evening of good friends and good food. But on the way to the parking lot it became apparent that not everyone was happy. Seems the guys took exception to the size of the portions. Has this ...
Views: 949 - But I Don’t Need a Personal Trainer! - by Submitted on Apr 08, 2009 from Emile JarreauWho needs a stinking personal trainer? I can work out myself. I can go to the gym, lift the weights, and run on the treadmill, all by myself. Why in the HECK would I want to pay someone $50/hour or more to tell me what I already know? Not to mention the fact that they are always in your face, ...
Views: 948 - Conquering Cravings - by Submitted on Jun 20, 2007 from Jessica Heller, DC, CSCS64% of the population is either overweight or obese. The majority of these people know they need to lose weight—telling them they have to drop a few pounds is just re-inventing the wheel. What they need is help in knowing how to lose weight effectively. One of the keys to effective weight loss ...
Views: 948 - Diets: The Hidden Truth - by Submitted on Jul 12, 2005 from Hiram PerezQuick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?! WHAT EXACTLY IS A DIET? Most people believe that a diet is something that involves pain, suffering, and giving up foods we ...
Views: 948(2 votes) - Fat People Less Likely to be Promoted - by Submitted on Oct 10, 2012 from Janet MartinHere's bad news for fat people living in Britain. A survey of British personnel officers said they were less likely to hire and promote obese individuals even if they did a good job. Worse, many of them perceive fat people as greedy, lazy, and stupid! These startling findings were uncovered ...
Views: 948 - How To Cook Meat Healthy - by Submitted on Aug 03, 2018 from Alakey FryToday I want to tell you how to cook useful meat. Every housewife knows that with the piece of meat stored in the refrigerator the family will not be hungry. Indeed, meat is a very nutritious product. From it, you can cook a lot of dishes. It contains many amino acids, vitamin B, potassium, ...
Views: 948 - How To Gain Pounds Of Muscle Mass Fast Along With Size & Strength - by Submitted on May 12, 2011 from RAFAEL fegueroaFirst ask yourself why you’re doing it and how many pounds of muscle do you want to gain? Don’t do it if you’re insecure because guess what, you’re still doing to be insecure and have low self esteem whether or not you gain pounds of muscle and look like a ripped bodybuilder. True self worth ...
Views: 948 - How To Get Your Sweet Fix Safely - by Submitted on Mar 23, 2008 from Shane EllisonIf you could make one simple change in your diet to help you melt fat, sleep better, and improve your memory ... wouldn't you do it? What if that same simple dietary change could increase your energy, conquer depression, save your eyesight, restore your mental alertness, get your bedroom energy ...
Views: 948 - Its Not What You Eat but How Much - by Submitted on May 23, 2007 from Robert JagerMost people who set out to lose weight will usually do two things to achieve their goal. They will try to eat less food and at the same time switch from so-called "bad" to "good" food "Burgers and Fries" are swapped for "Lettuce and Lentils" in an effort to get the weight down. Lifestyle ...
Views: 948 - Stress Eating: When Emotional Eating Hurts - by Submitted on Feb 05, 2007 from Alan WaylerStress Eating: When Emotional Eating Hurts Recognizing Stress Eating Characteristics Do you find yourself reaching for a snack when: you're anxious? You're worried about what might happen, what didn't happen, what you want to happen, what you don't want to happen? you're bored? There's ...
Views: 948 - The Truth about weight loss hypnosis for gastric band - by Submitted on Nov 17, 2012 from Neil HarrisA lot of individuals are quite skeptical about hypnotherapy and many even wish to know the truth weight loss hypnosis. Dubbed as one of the most common weight loss procedures done on obese people, gastric band hypnotherapy is truly a unique type of procedure. It differs from the real gastric ...
Views: 948 - Weight loss diet plan-Motivation is a must - by Submitted on Jun 13, 2013 from Adrian ReidIf you have been really trying hard to reduce weight but haven’t achieved any result so far then don’t lose your confidence. Weight loss diet plan would definitely aid you in achieving what appears impossible at this stage. It is indeed a tough nut to crack but is surely achievable. Remain ...
Views: 948(1 vote) - Why Gaining Weight is SO Easy, and Losing Weight is SO Difficult - by Submitted on Sep 22, 2009 from Intent.com AuthorsYou just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating at decadent cafes, packed it on ...
Views: 948 - Communing With Food - by Submitted on Oct 08, 2008 from Jasmine WhiteIf you have been trying to lose weight you may view food as the enemy. You may be thinking, "If only you didn't crave chocolate I'd lose weight." or "If only, I could rev up my metabolism I'd lose weight." You may have tried diet after diet until you became convinced that your body was ...
Views: 947 - How to Reduce Fats Easily And Properly - by Submitted on Dec 30, 2011 from Trenton RodaIt's not hard to lessen your calories when you're conscious of how to do it correctly. You don't have to be miserable, and you do not need to go hungry. Believe it or not, you can easily lower your calories without difficulty and easily. These ideas can instruct you on how to lose excess ...
Views: 947 - Juicing - Helpful or Harmful? - by Submitted on Feb 13, 2015 from Lorraine Matthews-AntosiewiczI get asked this question all the time. What do you think of juicing? The short answer - it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more harm than good when it's ...
Views: 947 - The Right Way To Build Muscle - by Submitted on May 01, 2011 from RAFAEL fegueroaIf you want to build muscle it is possible, but you need to do it the right way. Assuming you have all the facts can result in delays in getting the muscle mass you seek. Get into a regular routine of when you are going to work to build muscle and stick with it. Ideally, you should be doing ...
Views: 947(1 vote) - The Way Calorie Burning Snacks Can Help You Lose Fat Without Risk - by Submitted on Mar 14, 2013 from Rick CarpenterIf you want to lose weight, then you really should think about adding foods that naturally cause your body to burn fat. These types of foods will work with weight reduction, and they will not be hazardous to your body. Of course, you have to help matters by having good eating behaviors, and also ...
Views: 947 - To improve your life you must live in the moment. - by Submitted on Mar 15, 2011 from Ray Clements“Everything is the result of something else. To have, what you have not; you must do, what you do not.”-Zor Like most of Zor’s advice, the quote mentioned above is simple enough to understand yet extremely difficult to apply. The problem lies in the basic structure of our minds, for it is ...
Views: 947 - Water Is The Secret To Weight Loss - by Submitted on Feb 13, 2008 from Ronnie RuizWhen you're trying to lose weight, water is your workout partner. You need it to flush the waste products your body makes when it breaks down fat for energy, or when it processes protein. You need it to transport nutrients to your muscles. You need it to help digest food and keep your metabolism ...
Views: 947 - Well-balanced Eating Tips for Weight Loss - by Submitted on May 17, 2011 from Lizeth CassaniReducing your weight normally takes a mix of healthier eating habits plus the inclusion of physical exercise in a weekly plan. While either strategy can really help you to get skinny, both of these strategies mixed commonly results in a quicker weight loss. Even though many variations of ...
Views: 947 - Why Isn't My Diet Working? - by Submitted on Sep 02, 2005 from Hiram PerezHave you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something ...
Views: 947(1 vote) - 3 Weight Loss Surgery Success Secrets - by Submitted on May 31, 2013 from Chelsea TerrisYou’ve seen the ads, using before-and-after pictures to show patients’ enormous weight losses after bariatric surgery. In one picture, a woman is standing outside Disneyland at her heaviest, wearing khaki pants. In the next picture, she is sporting a bikini and holding the pants she was wearing ...
Views: 946 - 4 Best Ways To Achieve Weight Loss Without Dieting - by Submitted on Nov 04, 2011 from Ram GuptaOne of the most commonly suggested methods to lose weight is going on a diet. But the question is, which diet? In a bid to offer something new and different, every fad diet has its own unique weight loss formula, and there is no dearth of diets in the market now. All of this is made possible by ...
Views: 946(1 vote) - Burn the Fat Feed the Muscle review: The solution to your problem - by Submitted on Jun 22, 2011 from Tony SchwartzTom Venuto has written a health management book that professes the capacity to provide the answer to losing weight and building your body into a temple which you might be proud of. A minimum of, which is what he boasts to his shoppers.To start with, locate the book. Purchasing it couldnt be ...
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