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Dieting and Weight Loss Articles
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- The Benefits of Meditation for Weight Loss...The Amazing Truth Revealed - by Submitted on Feb 14, 2012 from Michael LocklearIntroducing the fast, easy way for you to experience the benefits of meditation today. Meditation has long been used to aid in weight loss and make dieting easier. Sometimes diet and exercise alone are not enough to get you through the times when you're hungry, fatigued, or stressed out, ...
Views: 1138 - Lose Weight Without Dieting - by Submitted on Apr 15, 2011 from Lynn SmithHow often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you’re not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid calories now account for 21% of our daily ...
Views: 1368 - Lose Fifty Percent More Weight – At What Cost? - by Submitted on Apr 15, 2011 from Lynn SmithIf there was a way you could boost your weight loss efforts by 50%, would you? Your first thought might be. “What’s the catch?” In this case we are talking about the weight loss drug Alli. Alli says you can lose 50% more weight using their pills. Before you run out and buy yourself a ...
Views: 1148 - Are You Influenced by Your Husband’s Choices? - by Submitted on Apr 15, 2011 from Lynn SmithAt the age of 42, I got remarried. At that time I was thin and energetic. I’ve never had a weight problem. But somewhere along the way, I woke up 34 pounds heavier! I could have asked, “How did this happen?”, but I’m not stupid. It was all those nights sitting on the couch watching TV and ...
Views: 1281 - Just One Ingredient Can Make a Big Difference - by Submitted on Apr 15, 2011 from Young KimA few years ago, I discovered that I was about twenty pounds overweight. Being who I am, I researched everything there is about nutrition and fitness. Then I made the decision of eliminating one artificial ingredient from my diet: high fructose corn syrup. I didn't realize just how many foods ...
Views: 1334(3 votes) - How To Lose Weight Through Weight Loss Surgeries - by Submitted on Apr 17, 2011 from Harshwardhan UllalFolks who look into weight loss surgical procedures would find that they have a lot of options to choose from. These surgeries are not a one size fits all resolution, thus making it more vital to gather information and gain knowledge of the various weight loss procedures prior to taking a ...
Views: 870(2 votes) - HCG and Weight Loss - Is There a Connection or Is it Hype? - by Submitted on Apr 16, 2011 from Terri DavidThe publicity about HCG and weight loss is running rampant. Does this hormone, known formally as Human Chorionic Gonadotropin, work? This particular weight loss program requires a very minimal intake of calories, 500 to be exact. So based on well known information, it would only make sense ...
Views: 664 - The Worst Reasons Not to Exercise - by Submitted on Apr 17, 2011 from Greg FedererWhen it comes to getting into shape, people get very imaginative when they seek to come up with justifications not to do it. The simple truth is that before we actually are fit, exercising is no fun in the slightest degree; it's plainly hard work. Getting the entire body healthy doesn't feel ...
Views: 365 - Bodybuilding Diet Plan Makes Losing Weight Easy - by Submitted on Aug 05, 2013 from Jen JonesScores of people have noted the need for a high-quality bodybuilding diet plan. Nowadays there are diet ebooks all over the web, not to mention more supplements, weight loss programs, ab machines, workout videos and "magic" diet pills than you can keep track of. Even when your gut instincts ...
Views: 1148 - How to Lose Weight Fast With Hypnotherapy - by Submitted on Apr 17, 2011 from Carmine FarneseDid you ever experience a moment when you find yourself thinking if you could be on a treadmill and go more rapidly as compared to your usual so you can lose weight fast? Or you could be at a fancy café and would decide to eat salad just so you would not have to worry the night away if you ...
Views: 516 - How to Get Out of A Self Created, Less Than Desirable Reality - by Submitted on Apr 12, 2011 from Craig HarperToo Heavy or Too Short? A few years back, I met with a guy who wanted my help to lose some weight; not an altogether uncommon request in my world. Without giving you specific details, it’s fair to say that he was morbidly obese. That is, huge. Somewhere in the vicinity of double his ideal ...
Views: 905(1 vote) - Weight Loss Motivation Tips and Ideas to Stir Your Enthusiasm - by Submitted on Apr 12, 2011 from Diyan Dimitrov DimitrovWe all know the best advice for losing weight and maintaining good health, is: eat healthy and exercise more! But unfortunately too few of us are serious about it. Some people think that it is the laziness, some say they don't have enough free time, others are scared because exercises are very ...
Views: 840(1 vote) - Four of the Most Popular Diet Myths Revealed - by Submitted on Apr 12, 2011 from Diyan Dimitrov DimitrovSome common misconceptions in the world of dieting are about the idea that we need to eat only certain food groups to promote weight loss. In fact all this means that we deprive ourselves from many life-important nutrients, vitamins and minerals, which our body needs to function properly. ...
Views: 649(1 vote) - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 2008(1 vote) - Making Time For Exercise - by Submitted on Apr 12, 2011 from Wendy StollThe most common complaint I hear as a personal trainer is “I don’t have time to workout.” Exercise should be like brushing your teeth. It’s something you should do everyday. Here are some tips to help you fit physical activity into your day: 1. Keep a time log for a few days to see if you ...
Views: 1430(1 vote) - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1934(1 vote) - Help Heal Your Stomach With Diet & Exercise! - by Submitted on Apr 12, 2011 from Wendy StollConstipation, irritable bowel syndrome (IBS), reflux, GERD…these are not pretty words, but in todays busy world doctors are seeing more patients with these stomach ailments. Stress, unhealthy eating habits, dehydration, and lack of exercise all affect our body’s ability to digest food. Try some ...
Views: 1685(1 vote) - Fighting High Cholesterol with Diet and Exercise - by Submitted on Apr 12, 2011 from Wendy StollHaving high cholesterol is more of a serious health risk than most people realize. Often there are no symptoms involved with this potentially deadly health condition. High cholesterol increases your chances of aquiring Atherosclerosis (plaque build up in walls of arteries), blood clots, ...
Views: 1706(1 vote) - Exercising With Diabetes - by Submitted on Apr 12, 2011 from Wendy Stoll”23.6 million children and adults in the USA have diabetes” (2007 National Diabetes Fact Sheet http://www.diabetes.org/diabetes-basics/diabetes-statistics). And, according to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million ...
Views: 1544(1 vote) - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1464(1 vote) - 2011 Fitness Trends - by Submitted on Apr 12, 2011 from Wendy StollMixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming) Now you can exercise from the comfort of ...
Views: 1726(1 vote) - 7 Surefire Ways To Shed 7 Pounds In 14 Days - by Submitted on May 17, 2011 from donald heapeThe search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as no surprise that water is your ...
Views: 795(1 vote) - Five Amazing Diet Programs for Fat Loss - by Submitted on Apr 12, 2011 from Alex CoyThe improving rise of overweight problems have prompted a lot of people to consider a long study their life styles and diet plan. The chance of passing away is not a thing that anyone normally relishes, particularly when you are young and have just began to enjoy the independence that having ...
Views: 864(1 vote) - Effective Weight Loss Programmes Include Green Tea Intake - by Submitted on Apr 12, 2011 from Carlos EduardoBeing an obese man or woman always creates a reason for you to experience the humiliation and embarrassment whenever you enter the outside world. To overcome such problem, you start keeping your nose to different weight loss programmes advertised in different newspapers and health magazines. You ...
Views: 797(1 vote) - Weight Loss Think Twice Before Deciding Something Vague - by Submitted on Apr 12, 2011 from Harshwardhan UllalDo you think that you are fat? You look at yourself in front of the mirror and hold your breath; for a second saying " Nahh, I am surely not Obese" Then after some days, relatives who have come from an alien world altogether fail to recognize you in your own crib." Why did that happen? " is the ...
Views: 968(1 vote) - Weight loss Plans - Which 1 is greatest for you? - by Submitted on Apr 12, 2011 from Tony SchwartzIn terms of picking which diet is best for you to reach your weight reduction objectives, there are several different plans available to choose from. And every single year you've more new weight reduction plans surfacing claiming to be the most recent and greatest. Lets examine some of the ...
Views: 517 - Do You Have Gym Etiquette? My Top Five Gym Pet Peeves - by Submitted on Apr 11, 2011 from mike medeirosDo You Have Gym Etiquette? If you have been following my blog you know I have worked in the field of fitness for some time now. Well over the years I have seen many things that that just make you wonder what some people are thinking. It is about having gym etiquette and realizing that there ...
Views: 869 - Ways to Stop Bad Eating Habits For Good - by Submitted on May 17, 2011 from donald heapeMany describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do ...
Views: 831(1 vote) - Weight Loss Success - Shedding 35 pounds and keeping them OFF! - by Submitted on Apr 11, 2011 from Kamil KowalskiHow did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier ...
Views: 1735(2 votes) - MCF Implies Losing Fats Forever - by Submitted on Apr 11, 2011 from Perlas GiumarroThe fantastic approach to fight obesity is by way of possessing an excellent and efficient excess weight loss programs, diet program plans or employing the rapid excess fat burners called diet pills. There are great effects and poor effects for you. There are also people who have utilised the ...
Views: 787 - Make your Refrigerator Diet Friendly - by Submitted on Apr 11, 2011 from Kevin CohenYour refrigerator could prove to be your most effective weight loss diet tool or it could throw your diet plan terribly off course. If your refrigerator keeps tempting you with leftover chocolate cake, while vegetables and fruits rot, it is time for you to give your fridge a makeover for the ...
Views: 708 - Healthy Snacking for Couch Potatoes - by Submitted on Apr 11, 2011 from Kevin CohenIs your television adding to your waistline? Well this is nothing to get surprised about. Television and snacking go hand in hand. The worst part about snacking while watching television is that we don’t even realize how much we eat as we sit glued to the screen. In fact studies have actually ...
Views: 631 - Weight Loss Programs Can Work With The Right Preparation - by Submitted on Apr 14, 2011 from Fred wilsonWeight loss and weight loss programs in the twenty first century are often approached with the mindset that they must be delivered, and indeed completed, in record time. It seems like every few days there is an exciting new program released that is that better than the ones before it promises ...
Views: 1417(2 votes) - Top 3 Tips for a Healthy Breakfast - by Submitted on Apr 11, 2011 from Kevin CohenYou wake up late, get ready for work in a hurry and rush out without even thinking of breakfast. Perhaps if you are lucky, you just run to the nearest diner and grab a pastry, perhaps some sausage and eggs or maybe some bagels. Unfortunately, none of the above is a healthy option to begin your ...
Views: 538 - The Diet plan Answer Casserole - by Submitted on Apr 11, 2011 from Tony SchwartzA casserole is an easy to cook meal, if ready in advance; it is possible to make a huge casserole and freeze serving sized portions for an straightforward microwavable meal anytime! It may be challenging to determine what to have for lunch or dinner once you are attempting to change your ...
Views: 573 - High Blood Pressure Excellent Workout - by Submitted on Apr 10, 2011 from Ty CaneIf you have high blood pressure, your doctor is likely to recommend diet and exercise changes to lower your number. When diet and exercise do not help, blood pressure medications are typically prescribed. Speak to your doctor about any modifications you may need to make to your workout routine ...
Views: 1037(1 vote) - Highly Effective Weight Loss Cleanse - by Submitted on Apr 10, 2011 from Sean BurrowsOne of the best weight loss cleanses that I've seen get people the results they were looking for, is without a doubt a colon and liver cleanse. This cleanse is by far the most effective, easiest, and fastest way to rid the body of excess body fat, toxins, and chemicals. Doing a weight loss ...
Views: 2295(2 votes) - Paleo Diet Recipes - by Submitted on Apr 10, 2011 from R. Paul ElliottThe Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ...
Views: 2225(1 vote) - Stop Over Eating With Self-Hypnosis - by Submitted on Apr 09, 2011 from Rebecca BiancardiThere is an overwhelming number of diets out there, all promising toned bodies and slimmer waist lines within weeks. The sad fact is, very few of them work. The reason for this is that no matter how much we want to look slimmer and feel better about ourselves, there is still that voice in our ...
Views: 833 - Diabetes and Nutrition - by Submitted on Apr 09, 2011 from Patti DavisDiabetes Mellitus, or Diabetes, is a metabolism disorder. Metabolism is the way the body uses digested food for growth and energy. Glucose is the main form of sugar in the blood and is used as fuel for the body. Most of the food people eat is broken down into glucose. Diabetes Mellitus is a very ...
Views: 992(1 vote) - How to Find the Best Weight Loss Program for You - by Submitted on Apr 09, 2011 from James WhisnerAre you looking to lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what ...
Views: 457 - Anti aging Care - by Submitted on Apr 09, 2011 from Declars DeThe popularity of skin anti-aging care and the makeup industry has proof positive that people around the world are searching for a way to have more good-looking and healthy skin. The amount of money spent each year is an indication to our increased focus on anti aging and better, younger-looking ...
Views: 1067(1 vote) - 5 Key Reasons Why Fad Diets Fail, and 5 Proven Alternatives to Help You Lose Weight Easily, Naturally, and Permanently - by Submitted on Feb 14, 2012 from Michael LocklearDo you run to the latest fad diet when you want to lose weight? You are not alone. The Federal Trade Commission (FTC) estimates that each day Americans spend an average of $109 million on dieting or diet related products, or over $34 billion a year. The Centers for Disease Control and Prevention ...
Views: 3225(1 vote) - Successful Weight Loss and Good Health Are Linked to Social Support - by Submitted on Feb 14, 2012 from Michael LocklearHaving the support of family and friends can be just as important to a weight loss plan as exercise or calorie restriction. People who go on a weight loss plan with friends or family lose more weight than people who go on a weight loss plan by themselves, according to researchers at the ...
Views: 1114 - Weight loss Tips - by Submitted on Apr 09, 2011 from Tony SchwartzInside the never ending battle with the bulge, dieters are searching for anything and every thing that will support them reach and maintain their desired weight. Many people hate the word diet just as much as they hate really becoming on a diet plan. Some folks are searching for easy weight loss ...
Views: 697(1 vote) - Lobster Tail: It's Worth The Splurge - by Submitted on Apr 08, 2011 from Popa WoolseyThere are a lot of people that would love to eat lobster tail more often than they do. The thing is though, most people assume that it is something that is too far out of reach when it comes to their grocery or dining budget. However, if you want to make sure that you are getting as many ...
Views: 2800(2 votes) - Obese Children’s Weight Underestimated by Moms - by Submitted on Apr 08, 2011 from Lyndsey LovingerWith our country facing an alarmingly increasing rate of obesity, it can sometimes be difficult to gauge what exactly constitutes a “normal” weight. New studies show that overweight and obese people consistently underestimate their weight and also view their children’s bulk as normal, as ...
Views: 911 - 6 Easy Tips For Weight Loss - by Submitted on Apr 08, 2011 from stefan edlundMore and more people in the world are getting over weight, which also means that more and more people are trying to get rid of the excess fat every day, so you are not alone. But the thing is that many people try but they fail, because they don't know how to do it. Well here are a few easy tips ...
Views: 698 - Looking after your diabetes! - by Submitted on Apr 08, 2011 from Amy StephensYou can keep your blood glucose under control by: 1) Eating regular small healthy diabetic diet meals so as to avoid major fluctuations in your blood glucose levels. 2) Including adequate levels of physical activity so the insulin in your body works more effectively. 3) Reducing any ...
Views: 916 - The Diet Remedy Chowder Recipe - by Submitted on Apr 08, 2011 from Tony SchwartzWhenever you are on The Diet plan Solution Program, you are going to uncover that your menu options are not limited as they're on other diets. A delicious and creamy clam chowder, that is low in fat and healthy for you, makes a fantastic lunch or dinner notion. Make a pot for your whole family ...
Views: 628(1 vote)