Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Holiday Eating Do’s and Don’ts - by Submitted on May 15, 2013 from Richard ClarkeAll though the weather has been hit and miss, we are well into the holiday season. As a personal trainer I know that many of my clients, as well as myself have many different events to attend. Most of these events contain different temptations to entice us away from our nutrition plans. The ...
Views: 1083 - How Effective Are Herbal Slimming Pills In Burning Excess Body Fat - by Submitted on Nov 21, 2011 from Peter FilinovichExcess body fat, if left untreated can give rise to several health disorders in life. High cholesterol level, high blood pressure, kidney failure and stroke are some among the commonly reported side effects due to accumulation of excess fat in body. Consuming herbal slimming pill is found to be ...
Views: 1083 - Ideas Explaining How To Get A Flat Stomach Fast - by Submitted on May 16, 2012 from Cody HaymondThere are actually quite a few approaches you can exercise to learn how to get a flat stomach fast. The first thing you can do should be to work on your eating plan. Make sure you cut down your intake of junk food and munch more of some food that is good for you. Steer clear of the eating of ...
Views: 1083 - Top 5 Gym Equipment For A Fat Burning Workout - by Submitted on Jun 01, 2011 from sarah labdarIn 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American’s consume fast food and don’t exercise. But I wouldn’t be surprised if the number of people who tried to start an exercise ...
Views: 1083 - 6 Weight Loss Tips to Start Your Weight Loss Program - by Submitted on Aug 12, 2008 from Julie BarrosThere are many weight loss tips available on the web today. In fact you have probably read hundreds of articles in search of the best weight loss tips. When you read these articles my guess is all of them have some tip about eating something healthy, or when to eat or how many times a day to ...
Views: 1082(1 vote) - A Few Extra Pounds Might Not Be So Bad - by Submitted on Jan 25, 2013 from Estelle GoldsteinLike many others, I am of the type who has been made to feel less. Less than healthy, less than human; whatever, the kind of feeling that sells diet food and diet plans. When some of the wire services picked up on the latest meta-analysis about obesity and mortality, I had to smile. I’ve ...
Views: 1082 - Eliminate Fructose From Your Diet And Start Losing Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaMost people make promises to themselves that they are going to do whatever it takes to lose weight and succeed at it. However an alarming majority do not make it; for a simple reason, their motivation is far too weak. If they do not see results in the first two weeks, they easily lose their ...
Views: 1082(1 vote) - The HCG Diet Plan For Weight loss - by Submitted on Dec 12, 2014 from Ashley HubbardWhen it comes to the subject of weight loss, there are many so called “diets” on the market that claim to provide the solution for people trying to lose weight. I would like to introduce and talk about one of these diets, this specific plan is known as the “HCG diet”. The abbreviation “HCG” ...
Views: 1082 - Top 10 Tips for Weight Loss from a Psychotherapist - by Submitted on Sep 13, 2008 from Peter FieldWe see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating: 1. Never eat while watching TV - When we watch television, or sit in front of a computer screen, we tend to automatically ...
Views: 1082 - What you need to know about MSG! - by Submitted on Apr 14, 2010 from Darlene TablerEating out as well as eating boxed or canned foods is commonplace today. Over the last thirty or forty years fast food restaurants have sprung up on every corner. And almost everyone eats at one of these quickie restaurants at least once or twice a week. But, at what cost to the body and the ...
Views: 1082 - When It Comes to Weight Loss, Giving Up Is Not an Option - by Submitted on Oct 07, 2012 from Lorraine Matthews-AntosiewiczWorking your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years - maybe decades - of unhealthy habits. As you may well know, this is not an easy undertaking. It requires an unwavering commitment to your diet and exercise plan even ...
Views: 1082 - 3 Things You Can Do To Prevent Weekend Weight Gain - by Submitted on Apr 16, 2015 from Lorraine Matthews-AntosiewiczDo you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you're not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, ...
Views: 1081 - A Smart Weight Gain Diet To Gain Muscle Mass - by Submitted on Apr 02, 2012 from Eric CarpenterIf you are looking to get bigger then you must implement a smart weight gain diet to gain muscle mass. Without the proper diet and nutrition in place you will never be able to push your body to its fullest muscle building potential. Before constructing a diet plan you first need to understand ...
Views: 1081 - Best at Home Abs Workout Routine for Beginners - by Submitted on Jun 30, 2015 from mk samWe all know that exercising is very healthy for our bodies, but sometimes our home workout routine becomes more of a chore than a benefit. There are a variety of exercises you can do to that will help you achieve great results and have fun in the process Improving your overall fitness doesn't ...
Views: 1081 - Dealing with the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss - by Submitted on Oct 10, 2015 from Mark VillarosaWhat does your body look like? Chances are that you have at least a few imperfections that worry you and prevent you from accepting and loving your body. According to a 2014 report, nearly 10 million women in the UK experience anxiety and depression because of their looks. One in every four ...
Views: 1081 - How to Control Cholesterol Naturally - by Submitted on Mar 28, 2012 from Douglas KidderThere are many easy ways on how to control cholesterol. It might seem hard to keep a healthy diet living in a fast paced society, but given the consequence of heart ailments, obesity and other cardiovascular diseases, it seems that we haven’t got much choice. And the best way to go is the ...
Views: 1081 - Losing Weight by Reading Food Labels: 4 Things You Need to Look For - by Submitted on May 19, 2015 from Dave SmithDo you read your food labels when you do your grocery shopping? More than 1 out of 3 people claim to “almost always” check the label on food before they buy it. This is great - a lot of people are conscious about what food they are buying! Unfortunately, only 9% of these people actually ...
Views: 1081 - The Diet Solution Program: A Scam? - by Submitted on Jul 11, 2011 from Tony SchwartzThere has been a substantial amount of hype surrounding the Weight loss program Resolution Program. The creator, Isabel De Los Rios, is a nutritionist with the shopper's best curiosity at heart. That's why it is centered solely on what you must eat. She gives a prolonged record of foods which ...
Views: 1081 - There is no Burn the Fat Feed the Muscle scam - by Submitted on Jul 15, 2011 from Tony SchwartzThere's a easy premise that's floated round by virtually each single product on the weight-reduction plan market. Purchase me and I will make you thin. It is seldom stated. As an alternative it is merely implied by way of pictures of buff models and hyperbolic, enthusiastic descriptions which ...
Views: 1081(1 vote) - When to Drink Water, When Losing Weight - by Submitted on Sep 13, 2011 from Gail McGonigalAccording to a study that was published on August 23rd 2010 in Canada, it was found in two groups of baby boomers who ate exactly the same foods in a one month period; that those who drank 2 glasses of water before eating a meal, lost significantly more weight than the group who did not drink ...
Views: 1081 - 4 Diet Secrets of the many Stars To Keep Fit - by Submitted on Jan 25, 2012 from Craig Le BlondCelebrities look fabulous. Whether appearing in television or films or strutting on the red carpet during movie premiers and awards, they never cease to fascinate us along with your larger than life presence. Never the less, it brings a lot of seek to look in order they do, and is the fact that ...
Views: 1080 - Are You Packing On Weight Drinking Sports and Health Drinks - by Submitted on Jul 11, 2012 from richard LipmanUntold thousands of Americans report they drink these sports and health and fitness products for many causes including enhanced immunity from illnesses, "better overall health," "energy" and due to the fact they substitute "vital nutrients." They have no concept of the calories, amount of sugar ...
Views: 1080 - Lose Belly Fat Forever! - by Submitted on Dec 24, 2012 from Leeman TaylorLosing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six ...
Views: 1080(1 vote) - Lose Weight by Running? Don't Even Try It! - by Submitted on Sep 28, 2010 from Donna SnowA lot of people try to lose weight by running a lot. This is NOT the answer, for a multitude of reasons. If you run too much, you'll injure yourself. Once you do that, you can't run and will gain all the weight back. Another thing is running doesn't build muscle. Actually, running too much ...
Views: 1080 - The Two Biggest Fat Loss Myths - by Submitted on Jul 29, 2009 from Anthony ChapmanJust spent a week reading about the latest diet crazes where they all recommend cutting calories or fasting. So I decided to join a slimming club where I saw different people that seemed to be wasting their time and effort. They were allowed to continue to eat certain junk food. This sounded ...
Views: 1080 - Weight Loss Diet Tips That Work for Everyone - by Submitted on Feb 15, 2011 from Tony SchwartzPractically everyone wants to be able to lose weight, and numerous people are desperate to do it. As opposed to attempting radical and unproven pills or treatments, its much better to stick to weight-loss techniques that have stood the test of time. You will discover so several fad diets ...
Views: 1080(1 vote) - When the Suit Fits - A Tailor Made Approach to Diet and Fitness - by Submitted on Jan 14, 2009 from Claudette Pelletier-HannahBelieve it or not, when I’m working in my home office I’m NOT wearing a snappy little outfit, shiny shoes and fresh lipstick, though you may have imagined me that way. My company dress code is pretty relaxed most days of the week, not just Fridays. But I do leave the comfort of my home office ...
Views: 1080 - Why is Losing Fat So Difficult? The Science Behind Weight Loss. - by Submitted on Dec 07, 2008 from Robert GrahamWeight loss ought to be easy. Right? After all, you just have to eat fewer calories than you use every day. So why is weight loss so hard? And why is losing fat even more challenging? Weight loss is a sign of imminent starvation to your body; therefore your body doesn’t want to lose ...
Views: 1080 - 5 Simple Things Slim People Do To Stay Lean - by Submitted on Aug 08, 2015 from Paul SciclunaIt's been shown over and over that 95% of diets in the market place don't work, yet with the dawn of every new year loads of new diets hit the shelves with a plethora of people chasing them in order to hopefully burn fat and shed those pounds. The problem is that people are doing the same ...
Views: 1079 - High Fat Diets: Myths vs Facts - by Submitted on Apr 19, 2011 from Tom GreenMyth: The USDA and all other major health organizations recommend a diet low in saturated fat and total fat, and higher in "whole grains", so clearly this is the best way to prevent obesity and heart disease. Fact: There is no real scientific evidence to back up the claims of the USDA. ...
Views: 1079 - Home Fitness and the Great Outdoors - by Submitted on Jun 08, 2011 from Teddy DanfieldGetting out into the great outdoors should be part of your fitness plan. Going to your area park to walk or run the trails is a great way to get into shape. The fresh air just does something I cannot get at the gym. The air truly refreshing and feels like better oxygen when I am running ...
Views: 1079 - How I Lost My Large Stomach Fast - by Submitted on Dec 29, 2010 from Brock SchinkeIt takes an excellent offer of endurance to find out the results of some bodyweight loss applications and treatment plans. Lots of folks happen to be possessing difficulties with their stomach excess fat amongst other elements of their entire body. Which is since it can be essentially the most ...
Views: 1079(1 vote) - Lose Weight and Stomach Fat with the Truth About Abs - by Submitted on Jul 08, 2011 from Tony SchwartzThe Reality About Abs program has been designed and developed by Susquehanna University graduate, personal trainer and authorized nutritionist, Mike Geary, and supplies a simple to use, effective lengthy-time period health and muscle building answer with out gimmicks, fad diets or synthetic ...
Views: 1079(1 vote) - The Weight Loss Haiku Challenge - by Submitted on Jun 18, 2009 from Intent.com AuthorsHaiku, a traditional form of Japanese poetry, is a 17-syllable verse form consisting of three metrical units of 5, 7, and 5 syllables. In Japanese, this convention is a must, but in English, which has variation in the length of syllables, this can sometimes be difficult. In other words, do your ...
Views: 1079 - Does the Scale Help or Hinder Weight Loss? How Often Should You Step on the Scale? - by Submitted on Aug 16, 2014 from Lynda EnrightThe weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful. The scale is the one tool that we have easily available on a day-to-day basis that gives us information on how we are doing on achieving our weight loss ...
Views: 1078 - Emotional Eaters: Old Habits Die Hard, But You Can Get Over Them! - by Submitted on May 06, 2009 from Liz CopelandI spend a lot of time coaching people through emotional eating. It’s a bit like taking apart an onion (ever noticed how many food metaphors I use?). Take off one layer, you think you’ve cracked it then there’s another issue to deal with. And all of us are susceptible to our old ...
Views: 1078 - Examining The Obesity Crisis and the Diet Solution Program - by Submitted on Jul 13, 2011 from Tony SchwartzIn a time when two-thirds of US residents are chubby and a third overweight, many a self-appointed skilled has seen his wallet achieve weight while his customers battle to lose it. Weight loss plan and weight loss is a multi-million greenback industry, with new schemes and claims appearing on ...
Views: 1078(1 vote) - Losing Weight Naturally – 3 Steps For Keeping The Weight Off Forever… - by Submitted on Jun 04, 2015 from Peter KirwanDesperately needed weight-loss is actually not really all that difficult when motivation and resolution is involved, but what about keeping it off? This is where so many people come unstuck once they stop whatever program they were following and so they end up with even more weight very quickly ...
Views: 1078 - The Visual Plate Plan for Dieting Simplicity and Success - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyThe world of dieting seems to get more and more complicated. There are plans now that have you eat differently every other day and others that have you completely eliminate entire food groups. With all of the conflicting diets on the market it is no wonder dieting is frustrating. This ...
Views: 1078 - 5 Things you Need to Know about Easy Weight Loss - by Submitted on Oct 28, 2010 from Christine Jefferson1. Water is your best friend You've probably heard this before but water is key to weight loss, and if it's that easy and you're not already drinking it by the gallons, you should start. Buy a plastic water bottle and carry it with you like a child. If drinking a constant amount of water ...
Views: 1077(3 votes) - Get Rid Of Those Lines On Your Face By Consuming Foods With Antioxidants - by Submitted on May 03, 2011 from khaja moinAre you still feeling that you're growing old way too fast? Finding it a bit hard to cope with the reality of time when you look at a mirror? Are you perhaps starting to notice facial lines you never had before slowly making a permanent presence?Foods packed with antioxidants can actually help ...
Views: 1077 - Healthy Weight Loss Without Dieting - by Submitted on Feb 22, 2008 from Sandra HishinumaWe are becoming a nation of overweight people. The Centers for Disease Control and Prevention has reported the rate of adult obesity has doubled between 1980 and 2002. Overweight and obesity in Americans has been a mounting problem for nearly 25 years and continues to worsen with a growing ...
Views: 1077 - How to Reduce the Physical and Financial Stress of Chronic Degenerative Diseases - by Submitted on Jul 10, 2009 from Rebecca AstaraAre you experiencing the physical and financial effects of Chronic Degenerative diseases such as high blood pressure, high cholesterol or arthritis? Are you paying too much in insurance premiums, or cant get insurance because of pre-existing chronic degenerative diseases? Did you know that by ...
Views: 1077(2 votes) - Sugar — The Sweet And The Bad! - by Submitted on Jul 13, 2010 from Stacy WishnerYou’ve likely seen those commercials on television about high fructose corn syrup (sugar derived from corn) where a person eating something containing fructose says to her friend, “Like sugar, it’s fine in moderation”. However, when it comes to sugar, determining moderation may be difficult. ...
Views: 1077 - Sundown, Letdown - by Submitted on Jun 21, 2009 from Deborah McIncrowSundown, letdown; why is it that when the sun sets, the dishwasher’s ready for its evening spin and all is quiet in your home that the desire to consume food is such a powerful force? It’s as though when twilight is upon us it stirs up feelings, thoughts and behaviors inside our mind, body and ...
Views: 1077 - An Old Method For Detoxification and Weight Management - by Submitted on Nov 30, 2011 from Rick CarpenterThere are hundreds of different types of products to help with fat burning and becoming slim. Quick results happen with the products that are marketed best. Each product that is brought to market tries to beat the others, since the sooner the product is out, the sooner the product will sell. In ...
Views: 1076 - Discover What Drives Your Eating Decisions - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt is hard to believe but scientific research reveals that you make 250 eating decisions each day! You decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go...And, every one of those decisions is tied to a belief. You eat breakfast because you ...
Views: 1076 - The Truth about Cats and Dogs (and Weight Loss) - by Submitted on Feb 08, 2012 from Angela MinelliHave you ever noticed how easy it is for pets to lose weight? I have, and I’ve always been envious of it. A few years ago, my cat, Molly, who has since passed on, had a few extra pounds on her. She was a petite-sized cat and a few extra pounds on her was like 50 on me, but it always struck ...
Views: 1076 - Weight Loss With Gastric Band or Without - by Submitted on Mar 01, 2011 from Roseanna LeatonWeight loss happens in a similar way whether you risk the dangers of gastric band surgery or go it alone, losing weight naturally through adjusting to a healthier lifestyle, diet and exercise. After you have had gastric band surgery you still have to adjust the foods you eat and drastically ...
Views: 1076(1 vote) - Atkins Bankruptcy: New Decisions To A Healthy Life - by Submitted on Aug 08, 2005 from Annette ColbyAtkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet’s popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. As ...
Views: 1075(2 votes)