Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Health Diet - Tips on How to Keep Your Desired Weight Now That You Have Lost the Excess Pounds - by Submitted on Dec 31, 2010 from Candice McInnesWow! Finally after a few long, hard and tedious months you are at your desired weight. You are looking better than you have in a long time and all the compliments are starting to pour in and make you blush!! Now if only... If only you could keep the weight you have lost permanently at bay. ...
Views: 1167 - Tips and Tricks for Dining Out While Dieting - by Submitted on Aug 21, 2012 from Amanda DiSilvestroIt’s so hard to be disciplined while dieting, so I often find myself playing games in my head in order to reach my dieting goals. One of my favorite games is called “oops, I made a mistake.” After all, I was starving to the point of feeling sick, so I had to have a candy bar from a vending ...
Views: 1167 - Health and Fitness is Not a "12 Week Program" - by Submitted on Jan 08, 2005 from Tom VenutoNot long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular ...
Views: 1166(3 votes) - How to Get Healthy in 2018 – New Year’s Resolution Success!! - by Submitted on Feb 25, 2019 from Darleen BarnardAccording to a Harris Poll, the top 7 New Year’s Resolutions were: 1. Lose Weight 2. Improve Finances 3. Exercise 4. Get a New Job 5. Eat Healthier 6. Manage Stress Better 7. Stop Smoking Wow! Five of the top 7 resolutions are health related ( 1,3,5,6, and 7) and I would argue that 2 ...
Views: 1166 - Sleep Matters - by Submitted on Feb 15, 2011 from odette worrellMany years ago, I heard Chief Oren Lyons, faith keeper of the Turtle Clan for the Iroquois Onondaga Nation, speak to a group of children about the winter months from his Native American perspective. His story relayed how our Mother Earth falls asleep during this time of year, and covers herself ...
Views: 1166(2 votes) - 10 TOTALLY AWESOME TIPS TO WIN THE WEIGHTLOSS GAME! - by Submitted on Jun 18, 2011 from Joan Bell10 TOTALLY AWESOME TIPS TO WIN THE WEIGHTLOSS GAME! So much has been written about weight-loss that you may wonder why I would bother to write this. Often I have found that I can read about the same problem or issue dozens of times and then someone gives it a different slant or I am more ...
Views: 1165(1 vote) - Benefits of Online Weight Management Programs - by Submitted on Jul 29, 2011 from Youth WellnessThere exist so many benefits evolving the use of online weight management programs. Good managements programs are identified by the plans they have for example, they have include things like instance access to meal planning and recipes, exercise programs and tools to enhance your progress. If ...
Views: 1165(1 vote) - Can Green Superfoods help you? - by Submitted on Feb 06, 2010 from Sarah JaneHave you ever felt lethargic? Lacking in energy? Feel like you're underperforming? If you've answered to yes to any of those questions then you're not alone. Everyday for millions of us just getting through the day can be a real effort as we struggle to balance our hectic liefestyles. If ...
Views: 1165(3 votes) - Do Soup Diets Really Work? - by Submitted on Aug 03, 2009 from Intent.com AuthorsSeems that my last post generated lots of responses. Here is a well researched article: Do Soup Diets Really Work? By Pat Solly of www.SoupSong.com ONCE UPON A TIME, soup was primarily perscribed to stimulate the appetite—not depress it. That magnificent "Monarch of the Kitchen" ...
Views: 1165 - Special Diet Advice – Adopting A Vegetarian Diet - by Submitted on Nov 09, 2010 from Keith GarrowIf you are looking to become a vegetarian you might be wrestling with your decision. It is important that you realize that this is a personal decision and that you should make it under your own terms. Everybody you know probably has an opinion about vegetarianism and whether you should take ...
Views: 1165(2 votes) - Surviving The Holidays If You Have An Eating Disorder - by Submitted on Dec 03, 2011 from Ofira ShaulThe holiday season is typically a time for spending time with families, attending parties for work and friends, having celebrations, and eating delicious food. However, if you have an eating disorder you may not see the holidays as a happy and joyful period. Instead, these times may increase ...
Views: 1165(1 vote) - The Benefits of a Gluten Free Diet - by Submitted on Sep 10, 2013 from Hilda MaderaThe gluten free diet has been brought to our attention due to the increased number of people diagnosed with gluten sensitivity or celiac disease, numbers that are approaching epidemic proportions. Symptoms ranging from bloating, stomach cramping, diarrhea and fatigue plague those affected. The ...
Views: 1165 - The Truth About Harnessing Health - by Submitted on Mar 30, 2010 from Wendy Montes de ocaHow many times have you heard, “Everyone should eat a minimum of 5 servings of vegetables and fruit every day for good health.” You’ve probably heard it so many times you’ve tuned it out. Despite knowing we should eat more vegetables and fruit, fewer than 10% of us do. Yes, you read that ...
Views: 1165(3 votes) - Weight Loss Diet Plan - by Submitted on Aug 03, 2015 from Gaurang ChandaranaThere are numerous weight loss programs accessible in the United States today, yet utilizing yoga for getting in shape has numerous points of interest over the lion's share of programs out their. Corpulence in the United States is at a disturbing rate and expanding. Medicinal implications ...
Views: 1165 - Yummy! Healthy Thanksgiving Side Dishes! Recipes! - by Submitted on Nov 19, 2012 from Joey PoltorAhh, Holiday Weight Gain. Why in the world has this been something we're so willing to accept??? I suppose it's because most people set their New Year's Resolution to (once again) lose weight and get fit. I call Shenanigans on the whole situation. If you think about it, you're simply stuffing ...
Views: 1165(1 vote) - 5 Ways To Lose Belly Fat After Giving Birth - by Submitted on Nov 04, 2011 from Aiden CalebIt is joy and celebration after giving birth because you can now proudly be called a mother. You may however be sad and disappointed if your belly becomes extended thus causing you to lose the beautiful shape you had before giving birth. The good news is that you can regain your flat belly ...
Views: 1164(1 vote) - 8 Points to Ponder Before You Buy Diet Pills Online - by Submitted on Apr 22, 2010 from Jennifer SamprossObesity crisis are worsening. The rate of increase of obesity in people is high. With this, pharmaceutical companies too are working hard in a hope to improve their bottom line by shrinking their customers' bottoms. People are more inclined towards popping down a pill. But just taking the pill ...
Views: 1164(6 votes) - Best And Worst Foods For A Flat Belly : Your Key To Losing Ugly Belly Fat & Reshaping Your Body - by Submitted on Sep 14, 2014 from Dianne VillanoIf you want a flat, sexy stomach, this is what you want in your shopping cart: This list contains the highest nutrient content per calorie and those foods which will decrease hunger, lower cholesterol and encourage your body to become a fat burning machine. Yes, those are my 46 year old abs and ...
Views: 1164 - How to Lose Belly Fat - 3 Top Tips Revealed - by Submitted on Aug 05, 2009 from rena wongMany people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to ...
Views: 1164(3 votes) - How To Stay On A Diet - 3 Tips For Staying Motivated - by Submitted on Oct 21, 2012 from Derek DoepkerStaying with a dieting program long enough to obtain and maintain benefits can be challenging for even the most self-disciplined people. Dieting oftentimes involves giving up your favorite snacks, making changes to long standing habits, and investing extra time and cash on preparing healthier ...
Views: 1164(1 vote) - Secrets to Stop Evening and Night Eating - by Submitted on Sep 17, 2012 from richard LipmanEating food items or snacks in the night time is part of the American approach of life. Following a difficult day at work, you arrive home, plop yourself down in front of the television set, and automatically begin eating-a bag of potato chips here, a pint of ice cream there, a package of ...
Views: 1164 - Top 5 Weight Loss Strategies From A Top Level Personal Trainer - by Submitted on May 29, 2005 from Joey AtlasEverybody wants to lose weight. Even if it’s only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra ...
Views: 1164(1 vote) - Top 5 Weight Loss Strategies From A Top Level Personal Trainer - by Submitted on May 29, 2005 from Joey AtlasEverybody wants to lose weight. Even if it’s only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra ...
Views: 1164(1 vote) - Your Easy Guide to Portion Size: Lose Weight by Eating Proper Portions - by You may know the calorie count (per portion) of every food in your cupboard, but if you don't know the correct portion size, you may still be consuming way more calories than you think.
Here are some visual cues and helpful tips to help you dish up the proper portion sizes for you and your ...
Views: 1164 - 3 Reasons You May Want to Filter Your Water - by Submitted on Jun 19, 2019 from Emmanuel JohnsonHow often do you think about tap water? Probably not very often at all, right? After all, you are fortunate enough to live in a city with a fairly decent-tasting water supply, and how often do you even drink tap water anyway? If that describes you, it's possible that you think water filtration ...
Views: 1163 - Got Cravings? How to Stop Them Controlling Your Life - by Submitted on Jun 09, 2010 from Nick Randallcraving (Krey-ving) - noun great or eager desire; yearning ……….sound familiar??? Almost everyone I know seems to be on a diet. They are changing their eating habits and making a concerted effort to cut out the bad things which were habitual and eat all the healthy things that they ...
Views: 1163 - Hunger Control Using the Rules of Ten - by Submitted on Nov 27, 2011 from richard LipmanUnderstanding Hunger:TheThree–The Rules of Ten Hunger, cravings, and fullness can be controlled by simply choosing the right foods. In less than a minute, using what I call the Rules of Ten, the best food choices are easy to make. Every Food Label Shows You the Rules of Ten The Rules of ...
Views: 1163 - Weight Loss Tips – Diet Difficulties, Excuses, And How To Tackle Them - by Submitted on Nov 26, 2008 from Liz CopelandIf you want to eat it’s possible to be very creative and find all sorts of reasons for overeating. These reasons are, of course, excuses. But sometimes we find ourselves in situations where it is very difficult to eat as healthily as we’d like. Here are some practical tips for dealing with ...
Views: 1163 - 5 green foods with exceptional healing power - by Submitted on Apr 25, 2013 from Elisa IemmolaAlthough it is unclear who started the green revolution, the world seems to be recognizing the powerful effects of green foods in helping individuals live longer and healthier. Scientific researchers, health nutritionists, and other experts including the author of the Green Foods Bible, David ...
Views: 1162(1 vote) - 5 things to do to get your motivation back - by Submitted on Feb 10, 2010 from Jenny GeninIt happens to all of us - we fall of the wagon with exercise, lose motivation and straggle to get back on. If you were in the groove and had to stop your program, even if the reasons were legitimate - injury, crunch time at work, unexpected travel, illness, you name it, - it is immensely ...
Views: 1162(3 votes) - Can We Officially Declare Carbophobia Dead? - by Submitted on Nov 12, 2015 from Jini CiceroI have a friend who lost over 60 pounds on Atkins Induction. A year later, she’s kept off the weight and looks fantastic. Over that time she also became a carbophobe, evidenced recently at dinner when she asked our server to substitute her sweet potato for another green vegetable. “Why the ...
Views: 1162 - Holiday Stollen: A Tasty Tradition - by Submitted on Nov 19, 2015 from Danielle VenHuizenI love this time of year when the doldrums of cold days and dark nights are broken up by some of our favorite holidays. Thanksgiving gets things started and soon enough Christmas is on its heels. The various holiday foods are definitely one of my favorite parts. It’s typically but once a year I ...
Views: 1162 - How To Write A Fat Loss Plan So You Can See Your Abs - by Submitted on Aug 23, 2009 from Anthony ChapmanAre you sick and tired of wasting your time on diets that never work? I am going to teach you how to write a simple fat loss plan and show you an example of how it should look. I know time is precious for many of you so I will keep this short and as brief as possible. In order to ...
Views: 1162(1 vote) - Motivation and the Mind: How to Think Yourself Thin, Healthy, and Happy - by Submitted on Mar 31, 2009 from Jen Boda“it doesn’t take much strength to do things, but it requires a great deal of strength to decide what to do.” –Elbert Hubbard. A friend recently sent me this quote and it struck me as very true, especially when it comes to figuring out the big things–like love, life purpose, family….oh yeah, ...
Views: 1162 - New Ways to Lose Weight That Are Not Food Related - by Submitted on Sep 01, 2009 from Anthony ChapmanDieters always assume if they are not achieving fat loss the reasons must be food related. This may be the case for some people but I can assure you that there are other reasons other than food for lacking progress with shifting stubborn weight and fat. Lets look at two of them. ...
Views: 1162 - Nutritious Chocolate - by Submitted on Feb 01, 2008 from Keri SilkM&M Mars has a division of Health and Well-Being. Does that surprise you? It did me! But we can stop viewing chocolate as a guilty treat. Today, chocolate has become the new wonder food! Heart healthy! Filled with tasty flavanols that reduce LDL cholesterol oxidation. Current research has ...
Views: 1162 - Weight Loss - The Low Carb Diet Fad - by Submitted on Dec 29, 2010 from Candice McInnesLow carb diets are quite a fad and tend to focus on carbohydrates. These are sugars and are simple or complex. Simple sugars are found in fruit, some breads, and candy bars to name but a few. Complex sugars are found in some types of bread and pasta [to many to list] and live up to their name by ...
Views: 1162 - Carbohydrates 101 - The Different Types of Carbohydrates - by Submitted on Feb 13, 2012 from Marcus J MichaelWith the global rate of being overweight on the rise, there is fascinatingly a developing concern among people concerning making good food decisions as part of their attempt in avoiding this scourge. Nonetheless, a good majority of individuals still are unaware of the specifics of exactly why ...
Views: 1161 - Guiltless Chicken Breast Tenders - by Submitted on May 27, 2015 from Jini CiceroThank you Tana Amen, RN for this great recipe bringing chicken fingers out of junk food land and into the health food realm. I chose to continue following the recipe to make these crispy (I had no regrets.) Enjoy Healthy chicken fingers? Yes, honestly! Ingredients 1 teaspoon ...
Views: 1161 - How to Get a Flat Stomach For Women - by Submitted on May 31, 2012 from Michael WarnarA common question is how to get a flat stomach for women. And thankfully there are many ways that will help you to get a flat tummy. If you follow the right diet guidelines and do the correct workout routines, you can get an impressive flat stomach in as little as 2-3 weeks. You need to burn off ...
Views: 1161 - Missing link to fat loss - by Submitted on Jul 22, 2009 from Anthony ChapmanEver wondered why diets never seem to work for permanent results? Have you tried and failed to lose weight or shift stubborn body fat in the past by counting calories, weighing food, eliminating food groups and exercising like mad? I recommend the first and one of the most important actions to ...
Views: 1161(1 vote) - Three Reasons Why Hypnotherapy for Weight Loss Works - by Submitted on Jan 15, 2015 from Mark VillarosaWeight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer supplements, diet plans, workout programmes and even miracle solutions. Most of these products fail delivering the desired results because weight loss is a complex ...
Views: 1161 - Obscure Factors You Didn't Know Can Ruin Your Weight - by Submitted on Oct 10, 2012 from Janet MartinEverybody knows that obesity and unwanted pounds are fast swallowing the American society. About forty percent of people living in the United States are way above their ideal body weight. And with that comes all sorts of diseases that crop out from having weight problems. No wonder then that ...
Views: 1160 - The Miracle of 100 Calories - by Submitted on May 22, 2011 from Lynn SmithWhat do you think of when you think about losing weight? Does your mind immediately conjure up images of being on a diet: meager portions, calorie counting, not being able to have any of the foods that you love? If you are trying to lose weight in that way it can be discouraging, but did you ...
Views: 1160 - What You Should Know About Protein If You Have A Vegetarian Diet And You Want To Lose Fat - by Submitted on Aug 07, 2009 from Anthony ChapmanToday there are many vegetarians in our society as well as other groups that eliminate meat for spiritual or ethical reasons. My awareness of the high numbers of people practising a vegetarian lifestyle or some level of vegetarianism came about from doing my job as a personal trainer. I was ...
Views: 1160(2 votes) - 10 Ways Tame Your Sweet Tooth - by Submitted on Mar 19, 2015 from Lorraine Matthews-AntosiewiczConsciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). ...
Views: 1159(1 vote) - 6 Simple Weight Loss Steps: Lose Weight Treating Mind, Body and Spirit - by Submitted on Aug 05, 2009 from Kimberly EnglotThis is a brand new way to look at weight loss! Until you are willing to take complete responsibility for yourself and your results in life you are going to keep sabotaging yourself and your results. You will continue on the yo-yo weight loss path and eventually give up for good. You deserve ...
Views: 1159(1 vote) - Best Methods for Fast Weight Gain and Muscle Development - by Submitted on Jul 21, 2011 from Steven DeAngeloAre you currently planning on getting a better and much more muscular body? Well, don't just think it. It can be done by reading about methods that may help you gain weight as well as improve muscle mass. However, it can be complicated to decide on which program to follow considering that there ...
Views: 1159 - Fit Kids in Weeks - by Submitted on Feb 23, 2011 from Carl LogreccoHelping your kids reach a level of fitness that makes them feel good and look good is NOT complicated. If you or your children/teens are overweight, let’s be clear, the choices you have made and are making for yourself and your family have cost you. The great thing is your choices caused it, ...
Views: 1159(2 votes) - How To Be Healthy And Enjoy Life More Than Ever - by Submitted on Sep 09, 2011 from Donald KrupsHere are some remarkably simple things for anyone to do that will improve their overall health. Medical research has shown multiple times that many chronic illnesses, such as diabetes, heart disease, strokes and cancer could easily be prevented with just a few simple things added into our daily ...
Views: 1159 - How To Burn Fat - by Submitted on Jul 17, 2008 from Terje EllingsenIf you are like many people, you would love to burn fat and have a trimmer, slimmer, sexier waistline. The problem is, most long term or fast weight loss programs require some type of dieting that is impossible for you to stick to and feel content, so even if you do lose weight it doesn't last. ...
Views: 1159