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Dieting and Weight Loss Articles
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- Mind the diet without starving the mind - by Submitted on Jul 22, 2009 from Anthony ChapmanThe main drawback with someone on a diet is the mind; the mind can stand in the way of progress. At the front of a dieters’ mental consciousness is their relationship with calories and the bathroom scales. This can become a vicious circle and a recipe for failure. Dieters imprison ...
Views: 1189(1 vote) - Quick & Easy Workouts To Burn Fat - by Submitted on Aug 07, 2009 from i-Supplements comQuick and Easy Workouts For the majority of us, we live overly chaotic lives. So fitting in an hour, or even 30 minutes to workout is most often out of the question. I am there with you! Just thinking about opening up enough time in our schedules to workout gives me a headache! Luckily ...
Views: 1189(2 votes) - Taking Care of Yourself While Recovering From an Eating Disorder - by Submitted on Dec 14, 2011 from Ofira ShaulThere are many factors that come into play when recovering from an eating disorder. This time in your life can be very challenging. You are faced with the task of looking at many of the choices you once made and dissecting how these choices helped or hurt you. You have to begin to change your ...
Views: 1189(1 vote) - The Weight Problem and How to Conquer It - by Submitted on Nov 06, 2011 from Christina ThomasOne of the biggest problems Americans face is obesity. In fact, latest estimates confirm that over 35% of us are seriously overweight; the numbers have been this high for more than a decade as of 2011. When you consider all that the top diseases and killers of people are largely ...
Views: 1189 - We need to get back to the basics! - by Submitted on Sep 12, 2013 from Dawn HansDid you wake up this morning, look in the mirror, and say, “enough is enough!” If you did, I know exactly how you feel. I spent years going back and forth between happy with my body and “OMG! I have to go to the gym now!” I think we all battle the same exact thing: we meet our health goal, we ...
Views: 1189 - Weight Loss Motivation Is Having Love For Self - by Submitted on Oct 12, 2009 from Paul RodgersLack of motivation is one of the biggest causes of people failing with their efforts to lose weight. By finding the right combination of weight loss motivation, you will find it a little easier to stick to your plan than if you rely on sheer will alone. Let's be honest with ourselves here. ...
Views: 1189 - 3 Reasons Experts Are Wrong About Eating Disorder Treatments - by Submitted on Oct 08, 2011 from Ofira ShaulOk, I confess — the title might appear a little arrogant. After all, not all experts are wrong about all eating disorder treatments. But there are lots of experts and they don't all agree, so some of them must not be right. The problem goes a little deeper, though. The experts I have in mind ...
Views: 1188(1 vote) - How To Build A Healthy Lifestyle - by Submitted on Feb 01, 2011 from Jim RosenauBuilding a healthy lifestyle to loose weight is not easy. Let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. Diet - lets face it, with out this you probably will not be as successful loosing weight as you would like. ...
Views: 1188 - How to Eat Great and Lose Weight - by Submitted on Oct 07, 2011 from Joel MorelSnacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you ...
Views: 1188 - Top 5 Holiday Beverage Breakdown - by Submitted on Nov 13, 2014 from Bonnie GillerNothing makes the holidays more enchanting than cozying up with a warm cup of your favorite holiday beverage. Many people who are trying to watch their weight dread the holidays as they have to come face to face with an abundance of delicious foods and desserts. However, being mindful about ...
Views: 1188 - Weight Gain and Aging: Fact or Myth? - by Submitted on Aug 24, 2011 from Steven CarneyAlthough many adults think extra weight comes with age, it’s a myth that getting older automatically means you’ll gain extra pounds, feel less energetic or be less active! Here’s why: Many adults notice that they are starting to slow down around age 40, due to gradual changes in metabolism ...
Views: 1188(1 vote) - Weight Loss Tips - Tea, Earl Grey, Hot - by Submitted on Aug 11, 2008 from Liz CopelandIn Star Trek Next Generation Jean-Luc Picard (French but inexplicably with a perfect English accent) was admirably played by Patrick Stewart. I was once lucky enough to see Patrick at a conference; he was one of the speakers giving an inspirational talk. He held the stage as befits a Royal ...
Views: 1188 - How to Lose the Pounds and Keep Them Off - by Submitted on Dec 31, 1969 from Marc FosseyAbout Weight Loss Obesity is a rising problem throughout much of the developed world, with the Americas and Europe topping the leader boards for weight related issues. With over 1.6 billion adults classed as overweight, and 400 million medically categorised as obese, it is not surprising that ...
Views: 1186 - The Day Off Diets-Dieting Ideas - by Submitted on Jan 21, 2010 from Clifford MacHanterHow many times have you told yourself you are going to lose weight? How many diet plans have you tried? Does it feel like you are on an endless cycle of weight loss failure without a real chance for success? Dieting doesn't have to be so difficult. In fact, making dieting difficult is a ...
Views: 1186(3 votes) - The Secret To Avoiding The Energy Crash - by Submitted on Oct 03, 2008 from Daniel TopkisDoes knowing what's best way to keep your energy up throughout the work day seem challenging sometimes? If so, you'll want to see what Daniel Topkis, MS has to share with you below. Q: I often crash at mid-day and get very tired. What foods are best to keep my energy up throughout my work ...
Views: 1186 - Login to AstoCare and connect with the best health experts of your city. - by Submitted on Nov 27, 2020 from Astocare HealthcareLogin to AstoCare and connect with the best health experts of your city. https://astocare.com/doctors/mohali/dentist #book #doctor #appointment #online #astocare #healthcare #healthcareonline #imageoftheday #healthcaretips #like #BookLabTest #share #OrderMedicine #chandigarh #Mohali ...
Views: 1185 - 5 Healthy foods that have been demonized - by Submitted on Feb 22, 2018 from Rahul YadavWith the recent increase in health awareness among the general populace, food has become a very contentious topic. Everyday mainstream media bombards us with articles talking about some study mentioning how a particular food is bad for you. Things have come to a point where barring fruits and ...
Views: 1185 - Are We Asking the Right Question for Weight Loss? - by Submitted on Aug 28, 2009 from Lynette PattersonI’ve caught myself in this trap, touting the statistics and reminding everyone who will listen that obesity is the leading killer in the US. I speak about the dangers of obesity and how being overweight shortens life and lengthens disease. But I’ve been thinking….is this the right focus? Is ...
Views: 1185(3 votes) - Celebrity Diets And Fitness Regimes - Why All The Interest? - by Submitted on Oct 10, 2011 from James WoolleyIn the western world we seem to be obsessed with celebrities at the moment, with newspapers and magazines filled with all the latest news and gossip. We seem to be obsessed with celebrity diets as well because it seems that every few days we hear about the latest celebrity who has lost a lot of ...
Views: 1185 - Revealing the Best Fat Burning Food Ever! - by Submitted on Apr 13, 2010 from Matthew ParkerHighly Concentrated Diet The finest fat burning food you can include into your meal plan must be vitamin rich. Foods with high levels of vitamins will provide the best foundation for health and vitality. Nutrition rich foods can supply your body with everything it requires to generate your ...
Views: 1185(1 vote) - Six Pack Abs Diet - 4 Top Nutrition Tips For Six Pack Abs - by Submitted on Aug 05, 2009 from rena wongThere are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group. However, your body needs all macronutrients to function ...
Views: 1185(1 vote) - 4 Easy Steps To Healthy Living - by Submitted on May 20, 2016 from Evan BornemanYou don’t have to change your entire life to incorporate a little healthy living into your daily routine. Slowly make a few small alterations to your everyday life and you’ll be amazed at how soon you look and feel healthier. Increase your energy. Save your money. Stop wasting your time. Start ...
Views: 1184 - Building Muscle for Hard Gainers - by Submitted on Oct 23, 2012 from Joshua KozakMany people are struggling to lose weight while others are struggling to gain weight. If you want to gain muscle, you may have trouble fighting your genetic makeup but, there is something you can do about it. While others may look at you with envy, you may feel frustrated that you can't seem ...
Views: 1184 - CE-Fit Healthy Holiday Fitness & Nutrition Tips - by Submitted on Dec 14, 2010 from Lashonda JonesThe season of holiday shopping, parties, and added pounds is here! Society has made it a norm or expectancy to gain at least 5 pounds between the months of November and January. However, the holiday season is the ideal time to stick with a fitness regimen in order to help reduce your stress ...
Views: 1184(1 vote) - Eat Fish, Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinWhat is one food that can help in maintaining a sharper brain, pain-free joints and a healthy heart? The answer is fish. But sad to say, most people do not like to eat fish. There are more reasons to hate fish than there are reasons to love a juicy prime rib or a spicy fried chicken. People ...
Views: 1184 - Exercising Safely Outdoors in the Winter Months - by Submitted on Feb 21, 2013 from Bonnie GillerIt’s wintertime and it’s cold outside. If you’re an avid exerciser who loves to exercise outdoors no matter what the weather, here are some tips for you to stay safe. •Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. ...
Views: 1184(1 vote) - I need a workout plan - by Submitted on Jun 03, 2012 from Emily ProgemyYes you do, and lot of us who try and start our own workout regime tend to fail due to not having an accurate goal setting plan. When you go to a gym sometimes it can be a little intimidating and figuring where to start can be very overwhelming. There are 7 mistakes I have found over my years of ...
Views: 1184 - Reasons Why Weight Loss is Difficult for Many People - by Submitted on Nov 10, 2014 from Mark VillarosaGoing through the media will make you feel like everybody has discovered at least one certain way for achieving sustainable and easy weight loss. Articles, instructional videos and programmes list basic steps that will guarantee amazing results. In reality, getting to that ideal physical shape ...
Views: 1184 - What is the Best Way to Lose Weight - by Submitted on Dec 04, 2011 from Sunny MassadHow are you doing with your commitment to take better care of yourself this year? If your heart is in the right place, but you are simply not managing to make the changes necessary to take it off once and for all, read on. There are hundreds of diets that claim to be effective weight loss ...
Views: 1184 - 5 Holistic Ways To Lose Weight - by Submitted on Feb 03, 2015 from Luigi PotenzaIn the last one hundred years, science and technology have made a huge difference in our life. But despite having access to thousands of information and knowledge to keep ourselves healthy, we are actually more unhealthy than previous generations. Why? Because modern western medicine and ...
Views: 1183(1 vote) - How To Eat Less and Exercise More - by Submitted on Aug 18, 2005 from Carol SolomonI don’t know how many “experts” I have heard say “The only way to lose weight is to eat less and exercise more” (yawn). While this may be technically true, it simply does NOT tell the whole story. Why then, when you go on a crash diet, do you not always lose weight? (hint - because your ...
Views: 1183(1 vote) - Tummy Fat - Why We Have the Extra Weight Around Our Belly - by Submitted on Jan 01, 2011 from Candice McInnesThere are a variety of reasons as to why we have the extra weight around our waist. Though most of us tend to think it is because we lead sedentary lives and eat the wrong foods [the most common cause for this weight problem], there are other factors beyond our control that can also cause our ...
Views: 1183(2 votes) - Why Diets Don't Work! - by Submitted on Jun 12, 2007 from Laura RubinsteinHave you ever noticed that when someone is "on a diet" that automatically implies that one day they will be off of it? Most likely they are thinking that this diet is temporary. So what do you think the results will be? Temporary. It’s that simple. If you think about a diet as something you go ...
Views: 1183 - Useful Tips On How To Get Rid Of Cellulite - by Submitted on Oct 21, 2012 from paul empeyMany men and women would like to learn more about how to get rid of cellulite. The aforementioned is an unattractive bumpiness which causes the surface area of your skin to appear like an orange peel. The appearance of the problem is typically most obvious on your buttocks, thighs and stomach ...
Views: 1182 - Diets That Promise Quick Weight Loss - by Submitted on Sep 22, 2012 from Lorraine Matthews-AntosiewiczAs a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits ...
Views: 1182 - Digestive Enzyme Complex: Have You Thought About What Enzymes You Really Need To Take? - by Submitted on Apr 02, 2012 from Xylene BelitaTaking a natural digestive enzyme complex can benefit anybody, but it is especially recommended to those who are in their mid 40s and up, have poor digestion, have a slow metabolism, have a chronic disease, or a metabolic disorder, and those who are not eating right (such as those whose daily ...
Views: 1182(1 vote) - How to Win the Battle of the Fat at the Height of the Diet Season - by Submitted on Jan 01, 2010 from Anthony ChapmanA brand New Year dawns upon us and has no doubt cast the reality of the past year before our eyes. The binging, the lack of exercise and the lack of trying have come to light in the shape of fat. January is a time for change and the pinnacle for searching for an answer to zap the fat away in ...
Views: 1182(1 vote) - Lemon Water Diet: Hunger Controller or Otherwise - by Submitted on Oct 19, 2011 from Trudy StevensAttain weight loss by natural means You will find those that say it really is possible to use natural, whole food to reduce food cravings, control appetite, and thus consume significantly less. Could it be really true? Well I can certainly say it's about time to dump all those gimmicky weight ...
Views: 1182 - Over the hill yet? - by Submitted on Sep 18, 2014 from Kenny McDowellIn last weeks blog I highlighted the benefits of beginning or continuing a strength training regime as we get older. Are there also benefits to undertaking a program of cardiovascular activity as we age or even at any age? Background As you age, losses in aerobic capacity and muscle ...
Views: 1182 - Diet, Weight And Confusion - by Submitted on Nov 04, 2008 from Linda SimmonSometimes, it seems as if all the doctors, scientists and dietitions in the world are trying to keep us confused. First, we were told that fat is bad for you; now oh oh, maybe it isn't. We all know the difference between bad and good fats, but in addition, according to the New York Times, a ...
Views: 1181 - How To Control Your Eating Habits - by Submitted on Oct 07, 2009 from Reeva JacksonBinge eating disorder is a condition that probably affects millions here in the United States and around the world. People with binge eating disorder often consume large amounts of food while feeling a real loss of control over their eating.1 This disorder differs from binge-purge syndrome ...
Views: 1181(1 vote) - I Don't Have Time to Get Healthy! - by Submitted on Apr 01, 2012 from Shiroko SokitchHave you ever felt like you just don’t have enough time? Do you stress about getting where you need to go in the day and keep feeling like you are never going to get done? It's not uncommon for us to feel that way, especially in these times where things seem to be moving faster and ...
Views: 1181 - Low Fat versus Low Carbohydrate – Which is Better for Weight Loss and Metabolism? - by Submitted on Mar 06, 2012 from Lorraine MaitaAny diet can be associated with weight loss; the question is will it leave you metabolically better or worse. There is still controversy about low fat versus low carbohydrate diets. After reviewing the literature and comments and conclusions of researchers, there is evidence to suggest that ...
Views: 1181 - Obesity is A Global Epidemic - by Submitted on Jul 28, 2011 from Margit Cathrine MollerUntil recently when US First Lady Michelle Obama brought childhood obesity to global awareness, obesity is one of the most neglected yet most visible public health issue. It is most visible because you don’t need to be a doctor in order to know if someone close to you is obese. Perhaps the ...
Views: 1181 - Simple Ways To Tone Your Abs And Lose Stomach Fat - by Submitted on Jan 10, 2011 from Dingane .Your abdominal area is one of the most tricky and probably the hardest part of your body to tone and lose weight from. One of the biggest problems is the fact that you gradually sink into it and usually by the time you realize you have too much stomach fat, its already too late. Stomach fat is ...
Views: 1181(1 vote) - The 7 Best Foods for Weight Loss - by Submitted on Mar 24, 2009 from Alvin HopkinsonAre you confused about the foods you can eat while you are on a diet? Many people are under the misconception that they need to eat salads, drink plenty of water and have to avoid all sweets and carbohydrates. There is so much more you are able to eat and maintain a healthy diet. Here are some ...
Views: 1181 - You’re Not What You Eat, But What You Think - by Submitted on Oct 28, 2012 from Justin LattawayPrevalent in the world today, especially the Western world, is the idea that food can and does harm us and that it has some sort of power over us. For example, it is thought that certain foods are ‘bad’ and others are ‘good’. We are always looking out for ‘that’ food which will make us fat, or ...
Views: 1181 - Manage Weight and Increase Exercise Performance - by Submitted on Nov 07, 2011 from Charles RemingtonThe Power of Rest. My clients are always amazed when they find out that most of their muscle growth occurs while they are sleeping, and not during their workouts. Recuperation is a subject that receives too little attention and is often misunderstood. We are conditioned to think in order to ...
Views: 1180 - Resveratrol - Can it Play a Positive Role in Obesity Treatment? - by Submitted on Jan 19, 2015 from Kathy ShattlerMost people have heard of resveratrol, the amazing anti-aging supplement so prevalent in the news. Recent research is moving quickly to show us that resveratrol may now play a role in becoming our next anti-obesity drug. We often compare the metabolic effect from restricting calorie intake to ...
Views: 1180 - Why Do Physicians Recommend High Protein Diets For Medical & Surgical Weight Loss Patients? - by Submitted on Dec 02, 2009 from joe griffinStudies have shown that patients who consume a high protein, low carb diet have less hunger as they go through their weight loss process. Proteins seem to suppress hunger and cravings. Carbohydrates and sugar on the other hand seem to stimulate hunger and cravings. Another reason why ...
Views: 1180(3 votes)