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Dieting and Weight Loss Articles
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- Gain control of Your Weight Forever using WRAPS - by Submitted on Sep 29, 2009 from Donna BrownThis past year nearly 50 billion dollars were spent on weight loss products but Americans are losing the battle of the bulge. According to the CDC the average American man weighed 166.3 pounds but now the average is 189.8 pounds. The average American woman in 1960 weighed 140.2 pounds but now ...
Views: 1236(4 votes) - U.S. Weight Loss Market Grows Only 1.7% to $61 Billion - by Submitted on Apr 01, 2013 from John LaRosaApril 1, 2013: Marketdata Enterprises, Inc., a leading independent market research publisher of “off-the-shelf” studies about service industries since 1979, has released its biennial 420-page study: The U.S. Weight Loss & Diet Control Market (12th edition). This is a complete analysis and ...
Views: 1236(1 vote) - A Super Star Food Finally Gets Its Due - by Submitted on Apr 10, 2013 from Zen-Jay ChuangToday I’d like to tell you about a super star plant food that very few people have even heard about. Here are just a few of the healthy facts about this food I’d like to share with you. 1. It’s high in fiber, vitamins and minerals 2. It contains complete high-quality protein 3. It’s a ...
Views: 1235 - Home Remedies For Colon Cleansing - by Submitted on Mar 29, 2012 from alice cherilColon cleansing is critical to stay your body healthy and free from toxins. There are numerous colon cleansing procedures that are getting used by doctors. However many of us would love to cleanse their colon naturally by using numerous home remedies for colon cleansing. You'll be able to use ...
Views: 1235 - How to Start Eating Healthy - by Submitted on Dec 31, 2012 from Lorien StrydomEating healthier doesn't have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon as it takes about 3 weeks for any new action to become habit. Before you start ...
Views: 1235(1 vote) - A Slimmer, Sexier You in 2011 - by Submitted on Dec 23, 2010 from Brenda MallettDon't let another year of weight-loss resolutions pass you by. Here are some easy-to-implement steps to ensure you lose the weight you don't want forever. This isn't a quick fix or instant remedy, and it will take a couple weeks to see results. Once you start on the plan, you will feel better ...
Views: 1234 - Dieting Makes You Fat - by Submitted on Jun 16, 2010 from Kate Corbin"Whatever it is that you most want truly lies only a thought away" - Mike Dooley The reason dieting makes you fat is because your brain is specifically designed to keep you from losing weight. The ability to store fat was a survival mechanism that helped our ancestors survive when food was ...
Views: 1234 - How to eat healthy: The Body Benevolence Diet - by Submitted on Dec 23, 2010 from Susan LiddyHOW you eat is just as important as WHAT you eat. And, when it comes to staying motivated to dieting or eating well, embracing a motivating mindset is the key to your success. When you think of food, odds are you think about what you are “supposed to eat” or what you “can’t eat” or how much ...
Views: 1234(1 vote) - How To Make A Salad A Meal - by Submitted on Apr 06, 2012 from Elizabeth MauroEating salads are a great way to incorporate more leafy greens into your diet. Everyone needs to eat more greens. Greens help to purify your blood and respiratory system. They prevent cancer, improve circulation, strengthen your immune system, promote healthy intestinal flora, eliminate ...
Views: 1234(1 vote) - Say NO to a Diet New Year’s Resolution and YES to Lifestyle Changes - by Submitted on Dec 30, 2012 from Bonnie GillerHappy New Year! It’s time to ring in the New Year! For years, people have been using this special occasion as a motivator to drop the weight they have been struggling to lose all year round. As a registered dietitian, I encourage my clients to steer clear of New Year’s resolutions in order to ...
Views: 1234(1 vote) - Seven Essential Steps for Managing Your Weight Without Dieting - by Submitted on Jul 20, 2007 from Michelle MayIf your commitment to eat right, exercise and lose weight always seems to lose its steam, you’re not alone! Weight problems are not just about what you’re eating, but why you’re eating in the first place. Ask yourself these questions: • Do you think about food and eating more than you think ...
Views: 1234 - The Truth behind Acai Berry Pills and Weight Loss - by Submitted on Nov 04, 2011 from Feona EvansAcai is a fruit from South America where it was traditionally used as an addition to various sauces for fish and meat. Recently it gained an immense popularity in the US due to its various health benefits. At first glance, it seemed that acai berry diet pills were the new wave in weight loss ...
Views: 1234(2 votes) - 3 Weeks To Succesful Weight Loss - by Submitted on Feb 09, 2008 from TERRY SANDHUThere is an endless supply of diets and dietary supplements available on the market today, and that market continues to expand. The question is why are there so many products available? The answer is quite simple, there is a huge demand for products that will enable people to lose weight and ...
Views: 1233 - Better Body Image is One of the Keys to Successful Weight Loss - by Submitted on Mar 10, 2015 from Mark VillarosaBetter body image makes it much easier to lose weight for all of the right reasons, researchers have found out. Sustainable weight loss is much more than just going on a diet or following a rigorous, restrictive regime. It involves a changed mindset and the right kind of motivation. Many ...
Views: 1233 - Committed To Losing Weight - by Submitted on May 14, 2008 from Kenneth DockinsIf you were committed to losing weight, here is what you would have to do: 1. Establish very tiny, uniquely small, and easily reachable fitness goals that you can actually check off each day and benefit from almost immediately. 2. Redirect and power up your intellect and mind-set, by learning ...
Views: 1233 - Diets Don't Work and Here's Why... - by Submitted on May 14, 2009 from GARTH DELIKANNot surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...
Views: 1233 - Help To Lose Weight And Get Slim - by Submitted on Nov 19, 2012 from Roseanna LeatonEveryone would like to look his or her best. But is this enough motivation to make sufficient life style changes to make losing weight and staying slim possible? For some people being slim would appear to be built into their genes and their mental life, whilst for others this goal seems like a ...
Views: 1233 - How Much Sugar Do You Eat In A Day? - by Submitted on Mar 19, 2008 from Sharon SullivanCan you guess? As you mentally scroll through the day all the sweet foods come to mind: cookies, candy, desserts and soft drinks. But the answer lies much deeper. Sugar is in almost every manufactured food product. If you were to look in your cupboard or fridge right now you would be surprised ...
Views: 1233 - How to Burn the Fat and Feed the Muscle - by Submitted on Mar 06, 2012 from Rick NortonDo you need to get rid of body fat and additionally maintain or even gain lean muscle? In this Burn the Fat Feed the Muscle review of the program by Tom Venuto, we will look at how this program actually works, who it's best suited for and whether or not it should work for you. The ...
Views: 1233 - One Fat Nation Under Food, Indigestible, with French Fries and Donuts for All - by Submitted on Jul 06, 2009 from Ken SchwarzWhat do you think of a nation that got fatter and fatter? Just look at these statistics: 66.3% of adults over 20 are overweight or obese. This is an increase from 47.1% in 1976-1980. 32.9% of the 66.3% are obese. Obesity increased from 15% in 1976-1980. We spend $33 billion annually ...
Views: 1233(1 vote) - Relationship with iHealthU is Relationship with good health! - by Submitted on Jul 26, 2012 from rudra shukla"In this fast era, we need to prioritise things in our daily routine. People really want to deal with their fitness related issues but they do not get time to try their hands on it. Job timings, opening opportunities, rising competition, all this is thoroughly affecting the yearning to begin a ...
Views: 1233(2 votes) - What Is A Breakthrough With Food and Weight Anyway? - by Submitted on Nov 13, 2009 from Melissa McCreeryIf you are like many women who’ve spent a lifetime (or what feels like one) struggling with weight and overeating, words like “breakthrough” may sound like unrealistic hype. For many women who are worn out with food and weight struggles, a breakthrough may feel impossible. Why? Their current ...
Views: 1233(3 votes) - Adults Must Set Example Against Childhood Obesity - by Submitted on Feb 13, 2010 from David PaulsonWith so many of our children overweight and many already diabetic, I think every one in America will be in favor of Michelle Obama’s campaign against childhood obesity. Taking on such a huge problem is going to require a lot more than praise. It will require more than healthy choices, limited ...
Views: 1232(3 votes) - DYING FOR FOOD - by Submitted on Jul 06, 2011 from Mark DavisConsumers Reports recently named Jenny Craig as the number one diet in America. Disbelief reigned throughout the diet community once this assertion hit the media. More egregious was those who came in second and third, Slim Fast and Weight Watchers. The other top programs were a combination of ...
Views: 1232 - Fatloss4idiots - How To Lose Weight Effectively - by Submitted on Jul 21, 2008 from Terje EllingsenIf you have ever attempted to lose weight, you may realize how difficult it can be to accomplish. The problem with fat loss is the fact that after you starve yourself to lose weight, you almost invariably gain it back after you revert to your old lifestyle. This is why fatloss4idiots may ...
Views: 1232 - Find Stress Relief and Relaxation with Infrared Sauna therapy - by Submitted on Oct 16, 2011 from michael AronesIn todays modern and busy life schedule, stress is invenitable and unavoidable. Stress is one of the top causes of many cronic diseases and should be managed well at all costs. Fortunately we are gifted with sauna treatment or spa treatment with new infrared sauna systems. These systems are ...
Views: 1231(2 votes) - Natural Diet and Lifestyle Reverse the Effects of Aging - by Submitted on Oct 28, 2010 from John PhillipMedical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, ...
Views: 1231(2 votes) - Strive to Achieve: Good Health Has No Short Cut - by Submitted on Jan 18, 2011 from Brendan McCarthyLet’s be completely honest here. There is just no shortcut to achieving good health. Like developing character or fattening up your bank account, it takes time. The only guarantee that we can accomplish and maintain such desirable gains is for us to continually improve ourselves and maintain ...
Views: 1231 - The Number One Weight Loss Mistake - by Submitted on Jul 31, 2009 from Melissa McCreeryThe number one weight loss mistake that dieters and emotional overeaters make has nothing to do with food--but it flavors everything. The number one mistake people make when they are trying to gain control of emotional overeating is that they get mad at themselves and beat themselves up ...
Views: 1231 - When you have a list of things to buy such as weight loss supplement, probiotic supplements, and omega 3 supplements, where do you turn? - by Submitted on Aug 31, 2012 from Simal ShahOkay, the Internet is the first choice for savvy buyers of health products. As the ‘grocery list’ of health food items grows, it is important to seek out a company which offers safe one-stop shopping and has a proven record with its loyal customers. There might be hundreds of weight loss ...
Views: 1230 - 5 Tips to End Emotional Eating - by Submitted on Nov 06, 2015 from Janine GilardeIf you are struggling with emotional eating, you're not alone. I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ...
Views: 1229 - Achieving Your Best Weight Loss Results - Which Program Should I Choose? - by Submitted on Aug 09, 2010 from Liz MitchellFinding a suitable weight loss program is essential to your best weight loss results. Because we are all unique, the same plan won't provide the same results for everyone. It will take some research to find the best weight loss plan for you. The options are many when it comes to selecting a ...
Views: 1229(4 votes) - Eat Your Heart Out - by Submitted on Mar 01, 2011 from Martha Tara LeeAccording to a new research study in the UK (http://www.dailymail.co.uk/news/article-1341660/Six-10-women-dont-like-eating-partners.html?ITO=1490), more than 60 percent of British women in relationships do not feel comfortable eating in front of their partner, and almost half get shy when ...
Views: 1229(1 vote) - Foods You Can Eat to Lose Weight - by Submitted on Sep 14, 2010 from vovorine tawA lot of the people that I have come across often skip their meals and starve themselves just to lose weight. This is not the correct way to lose weight as it might harm your health. Experts always recommend people to eat every meals even they are trying to lose weight. You might be ...
Views: 1229(3 votes) - Nourish Yourself Sexy: Lessons From The French - by Submitted on Mar 01, 2014 from Anne GulickI love and embrace the raw food diet (I teach it!), but I am also French and for me, eating is sensual, nurturing, and deeply satisfying. If your relationship with food is less than pleasurable (make that drab, tasteless, fearful, or stressful), you are missing out on one key (and rarely ...
Views: 1229 - Snack Attack - by Submitted on Jun 01, 2012 from Milissa HardingSnack Attack By: Milissa Harding, Certified Holistic Health Coach There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many ...
Views: 1229 - Stress Management Programs - by Submitted on Jul 15, 2011 from Youth WellnessStress management programs are being done in various institutions and health units. Here in the health centers the programs are design to provide information on the general cause and effects of stress. Also concerns what you are going to have when you join the program are some techniques of how ...
Views: 1229(1 vote) - Yeast Free Diet - Why a yeast free diet? - by Submitted on Jan 19, 2010 from Weston SmithYeast is an active bacterium that is used in many foods in the U.S. and around the world. It leavens bread, ferments beers and wines, curdles and ages cheeses, and many other roles in food production. However, pathogens in yeast are capable of building up in the body and having minor to moderate ...
Views: 1229(2 votes) - 3 Tips to Losing Weight - by Submitted on Mar 12, 2012 from Elena KlimenkoLosing weight is not about tongue biting and hungry bellies. Learning how to eat right, balance emotions, and develop new rhythms can all play a role. In addition to the tips offered below, true success to losing those unwanted pounds comes from consistency and support. It takes repetition to ...
Views: 1228 - Breaking Up is Hard to Do - by Submitted on Mar 11, 2014 from Lori BurgerI inherited many loves from my mother. Two of the biggest ones were my love for diet sodas and my love for sweet coffee. I grew up watching my mom drink tons of both and two sodas that intrigued me the most were diet chocolate soda and Tab. Let’s start with Tab (clearly I’m dating myself) ...
Views: 1228 - Creating Your Own Weight Loss Program - by Submitted on Oct 13, 2009 from Roseanna LeatonThere are a couple of undeniable facts which one has to appreciate when embarking upon a weight loss program. It is abundantly clear if you are overweight is that to cut back upon calories input should help you to lose weight as should an increase in energy usage - more exercise. These are the ...
Views: 1228 - Eating While Driving is Slowing You Down – Slowing Down Your Metabolism! - by Submitted on Jul 22, 2011 from Andrea CohenIs this your typical morning? Squeeze in that last seven minutes of sleep, take a quick shower, and get out of the house with seconds to spare to avoid being late for; dropping the kids off at school, driving your partner to the train, getting to your office before the boss, or some other ...
Views: 1228(1 vote) - How Are You Bathing Your Cells? The Key to Appetite Control - by Submitted on Jun 07, 2013 from Cheryl WinterI wish I had a dollar for every time a client stated, “If only I had more willpower I would not have a weight problem” or for when they asked me for a medication to decrease their appetite. First of all, realize that there is NO such thing as willpower. Willpower is nonexistent, and the belief ...
Views: 1228 - Loosing 70 lbs - by Submitted on Feb 01, 2008 from Keri SilkI’ve lost 70 pounds and every one asks: “How did you do it?” Well, it was amazingly easy and a lot of fun. I finally discovered a few secrets to losing weight after a lifetime of loosing, gaining and losing. One surprising piece is the discovery of Power-Pops, an all-natural lollypop that ...
Views: 1228 - Metabolise Me! Metabolise Me! - by Submitted on Jun 28, 2011 from Mark PiercyMetabolism For most people, eating smart is usually a case of increasing consumption and eating more regularly. How many people do you know, have convinced themselves that in order to lose weight they have to eat less. I have looked everywhere to track down the scientific research to support ...
Views: 1227 - Obese Babies, Rats & 6 Foods You Should Eat Every Day - by Submitted on May 15, 2013 from Richard ClarkeAs you are all aware nutrition is absolutely vital to your health. I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat ...
Views: 1227(1 vote) - Reconnecting Communities through Local Food - by Submitted on Feb 08, 2019 from Lana NelsonAlthough I’m not a vegan or 100% plant-based eater, I get a lot of fruits and vegetables in my diet. When I use the word “diet” I’m not referring to a restriction protocol. I’m simply referring to how I eat. As a food intuitive, I do eat very healthy. I also feed my family a healthy bounty ...
Views: 1227 - The Portion Control Diet - by Submitted on Aug 25, 2009 from Tamer ElsafyWeight loss and dieting is a major struggle for millions of people. Being even slightly overweight can lead to some avoidable medical issues including joint pain. Many people suffer from secondary Osteoarthritis and harsh joint pain brought on by obesity. Dieting and avoiding the foods you ...
Views: 1227(2 votes) - Three Simple Steps To Improve Your Diet And Weight! - by Submitted on Nov 29, 2013 from Alvin ChuaFor people suffering from obesity and such weight related problems usually find changing their diet the hardest thing. This is because most people have many other things to attend to in their daily lives. Eventually, people give up their diets and exercise plans and end up fat. This is usually ...
Views: 1227(1 vote) - Denver’s New Wave of Weight Loss: The HCG Body Transformation System - by Submitted on Aug 09, 2011 from Dr. Julie MarchiolDo you feel like you’ve tried every diet and weight loss program under the sun? If so, did the results meet your expectations, or live up to the hype? Chances are your response to the second question is a frustrated “no” — and you’re not alone. According to the Center for Disease Control, 34% ...
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