Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Dieting For Results: PEERtrainer’s View on Healthy, Long Term Weight Loss - by Submitted on Jan 13, 2012 from Wendy Montes de ocaPEERtrainer.com, the Web’s premiere health and weight loss community, has been following Stephen Covey's advice, being very mindful of the space between stimulus and response, following the publication of an article on the difficulty of weight loss from a widely followed blogger at the New York ...
Views: 2521(1 vote) - New Years Resolutions: Don't Do It! - by Submitted on Jan 13, 2012 from Alyssa ChicciAt the biggest time of year for people to make dietary resolutions or “nutrition resolutions,” if you will, I wanted to emphasize this one heartfelt note of encouragement: don’t do it! It is the 2nd day of January and many are already realizing they messed up on their diet, weren’t able to ...
Views: 743 - The Obvious Way to Lose Weight with Prasouda Diet - by Submitted on Jan 13, 2012 from Mike SwansonThere is certainly plenty of great and outstanding stories on the subject of the past and old pursuits by Mediterranean cultural development. It really is regarded as the single most diverse development that resulted in the growth of several other means of life around the world. The location of ...
Views: 436 - Simple Tips On How To Workout Your Lower Abs - by Submitted on Jan 13, 2012 from Mark FebbelliEverybody knows that the most difficult part of training is shedding off that final few pounds. Removing lower abdominal fat is one of the most difficult challenges any bodybuilder or weightlifter is faced with. First and foremost, remember that a healthy diet is required. In order to lose ...
Views: 953 - Juicing Fresh and Healthy Vegetables - by Submitted on Jan 12, 2012 from Michelle HertzMost people wonder how they can consume all the needed vegetables and fruits everyday. The solution is very simple, juicing. Juicing let your body a fast way to absorb all the nutrients that every vegetables and fruits contain because juicing breaks down the cell walls of the whole foods. You ...
Views: 505 - 5 Reasons You Are Dieting But Not Losing Weight - by Submitted on Jan 19, 2012 from Crystal M ShoresIt is in our face all the time. The attention grabbing headlines like “How to Lose Weight Fast” and “What Hollywood is Doing Now” are everywhere we turn. These are present in the weight loss clinic around the corner, the media hype about a new diet, and the magazine cover touting the success ...
Views: 903 - Fast Food is Anything But - by Submitted on Jan 11, 2012 from Linda DiBellaIt’s a New Year and you may have made some resolutions, like losing weight or eating healthier. And maybe you’ve decided that to do it right, you need to make drastic changes. What frequently happens when someone decides to go this route is that they get overwhelmed and they give up shortly ...
Views: 1088 - High Energy Breakfast Shake - by Submitted on Jan 11, 2012 from George MateljanThis delicious and nutrient-packed shake is a great way to start the day! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 medium banana • 1/2 cup whole strawberries • 1-1/2 cup low-fat milk • 2-1/2 TBS almond butter • 2 TBS ground flaxseeds • 1-1/2 TBS blackstrap ...
Views: 1981(1 vote) - Weight Loss Failure: How to Make Sure You Never Fail Again - by Submitted on Jan 11, 2012 from Khandee AhnaimuganHave you ever tried to lose weight on a particular diet and failed? If you answered yes to that question, all it means is that you are approaching weight loss in an unhelpful way. Weight loss is not a pass/fail situation. Indeed it is this attitude that leads so many people to give up on ...
Views: 2627 - Why I Never "Fall Off The Wagon" - by Submitted on Jan 10, 2012 from Angela MinelliI was out to lunch last week with a friend who was complaining that she gained 4 pounds because she stopped counting calories and therefore fell off the proverbial wagon. She’d been logging her food religiously, right up til Christmas, and then, as she put it, “All hell broke loose.” One of ...
Views: 1274 - Using Restaurant Labels to Avoid Holiday Weight Gain - by Submitted on Jan 10, 2012 from Kay LoughreyThe first thing that caught my eye on the menu was, “Mom’s Ricotta Meatballs & Spaghetti.” Then, I glanced down and gasped at its 1,190 calories, almost my whole day’s worth of calories on my daily 1,200 weight loss plan. As I rescanned the menu I spied the Pan-seared Branzino, one of my ...
Views: 750 - How Stress Affects Your Weight - by Submitted on Jan 10, 2012 from Susanne WarrenDo you feel that you tend to gain weight more easily when you’re going through a stressful period in your life? There are several ways in which stress can contribute to weight gain, or prevent you from losing weight as easily as you’d like. Whether you’re in a brief, stressful situation or ...
Views: 1210 - 7-Minute Butternut Squash - by Submitted on Jan 10, 2012 from George MateljanCooking winter squash doesn't have to take a long time. Cut into 1" cubes and healthy steam. With this recipe it only takes 7 minutes to add winter squash to your Healthiest Way of Eating. You will also enjoy a rich source of health-promoting vitamins A and C. Prep and Cook Time: 7 ...
Views: 1436(2 votes) - An Honest Assessment of Isabel De Los Rios' Diet Solution Program - by Submitted on Jan 10, 2012 from Marcus J MichaelDiet Solution Program by Isabel De Los Rios is one extremely effective diet regime that makes use of really reasonable and also ingenious dietary ideas centered on current clinical findings, along with a lot of inspirational tips to aid men and women achieve long-term weight-loss ...
Views: 893 - A Review of Tom Venuto's Burn the Fat, Feed the Muscle - by Submitted on Jan 10, 2012 from Marcus J MichaelBurn the Fat, Feed the Muscle is a weight loss program created by Tom Venuto who has been a drug-free natural bodybuilder for about twenty three years. The program includes info that will help you to have a far better understanding and mastery of the actual art and science of healthy and ...
Views: 768 - A Review of Phen375 - The Best Fat Burner - by Submitted on Jan 10, 2012 from Marcus J MichaelSince the FDA banned Phentermine dependent diet supplement owing to their adverse side effects, many men and women have been seeking weight reduction alternatives which have the fat-burning functionality that the Phentermine based weight loss supplements had. Happily for all hoping to ...
Views: 1113 - Meratol Carb Blocker - An Honest Overview - by Submitted on Jan 10, 2012 from Marcus J MichaelMeratol is a brand-new pharmaceutical-grade diet supplement designed to supplement healthy eating and exercise program. As a consequence of its proven effectiveness, Meratol is today turning out to be an incredibly preferred and very desirable diet supplement. The effectiveness of Meratol can ...
Views: 1134 - Is Capsiplex Fat Burner Useful in Weight Loss - A Candid Evaluation - by Submitted on Jan 10, 2012 from Marcus J MichaelWhen it comes to getting rid of unwanted weight, it would not be far from the truth to imply that motivation by itself most likely is not enough to assist most types of dieters to achieve their personal weight reduction goals. Consequently, there exists the necessity to augment their endeavors ...
Views: 1055 - Is Tava Tea Reliable in Slimming Down - An Honest Analysis - by Submitted on Jan 10, 2012 from Marcus J MichaelDrinking tea for leisure reasons and health rewards is an honored Oriental custom that's been going on for nearly 5,000 years. With latest researches pointing to the simple fact that daily intake of tea may help most people shed excess weight and calories; the drinking of teas has taken on a ...
Views: 854 - 5 Weight Loss Fiber Food Tips for Breakfast - by Submitted on Jan 10, 2012 from Kevin CohenWe know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a major component of our diet. While carbohydrates, protein and fat grab the diet ...
Views: 773 - How Working With a Virtual Dietitian Can Be Good For Your Health! - by Submitted on Jan 09, 2012 from Gretchen ScalpiThe days of “dieting” are over. We know that about 95% of people who follow diet plans fail and regain their weight. The key to success for weight loss or improved health is to learn how to create lifestyle changes that you can live with. It is all about learning to shift from doing the same ...
Views: 995 - The Cookie Diet… Really? - by Submitted on Jan 09, 2012 from Gretchen ScalpiIn the last few years, I’ve noticed that more people are beginning to embrace the idea that weight loss involves making healthy food choices and lifestyle changes. This comes as welcome news to myself and all of the other dietitians out there who have been trying to promote that very idea for ...
Views: 996 - Peak Nutrition Tips For Busy People - by Submitted on Jan 09, 2012 from Gretchen ScalpiOur world and lifestyles have changed a great deal over the past decade. Ask anyone what they think is different now compare to 10 years ago, and they will likely tell you they have less time, more stress and they are working harder than ever. Constantly feeling rushed or stressed is something ...
Views: 978 - Mediterranean's Face Obesity Despite Their Famous Diet - by Submitted on Jan 09, 2012 from Gretchen ScalpiJust when it seems like many Americans have begun to embrace the Mediterranean diet for its health benefits, people in the Mediterranean countries are abandoning the traditional way of eating in favor of the “American” diet. Italy, Spain and Greece are now experiencing the obesity epidemic ...
Views: 1261 - Slipped Out Of Your Diet Routine Lately? My 3 Day Fix - by Submitted on May 15, 2013 from Richard ClarkeSo you have had a bit too much to eat and drink lately and want to quickly get back into the swing of things I thought you may enjoy some quick detox and weight loss tips. There are so many distractions that can slow down your progress through your diet, it is vital that you don’t slip out of ...
Views: 1521 - Losing Body Fat vs. Losing Weight - by Submitted on May 15, 2013 from Richard ClarkeWhen people say they want to ‘lose weight’, what they are usually trying to say is that they want to lose their body fat (bf). The difference, however, is crucial. Losing weight is far easier than losing bf. In this article I will explain what I believe is a very important area that ...
Views: 1476 - Some Tips For Fast Weight Loss - by Submitted on May 15, 2013 from Richard Clarke1. Cut out soft drinks. They are useless calories. If you have to have a fizzy drink then mix fizzy water and squash or juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. 2. Stop eating processed foods. Processed foods have ...
Views: 1382(1 vote) - Is The Truth About Six Pack Abs Reliable in Abs Improvement - A Candid Analysis - by Submitted on Jan 09, 2012 from Marcus J MichaelOn the subject of shedding off unwanted weight in specific parts of the body, body fat located surrounding the stomach or abdomen can possibly be said to be the most challenging to burn. Truth About Six Pack Abs was specifically designed to aid individuals combat and overcome this ...
Views: 1213 - A Short Look at Rob Poulos' Fat Burning Furnace - by Submitted on Jan 09, 2012 from Marcus J MichaelThe Fat Burning Furnace was made to be a comprehensive diet regime and strength training course to help dieters lose unsafe unwanted fat in a wholesome manner. This program was made by Rob Poulos when he finally found the real secret to healthy and balanced fat loss after him and his wife had ...
Views: 1284 - Simple Diet Menu VS Paleo Diet Menu - by Submitted on Jan 09, 2012 from Steveis KindWhen we use the words “diet menus” this meant to maintain out diet. Paleo diet menu is also intended to keep our diet to a normal level for the maintenance of our body. A question arises there; if purpose is to maintain our diet then why there is distinction between simple diet menu and paleo ...
Views: 1536 - Do Weight Loss Products Get A Bad Rap? - by Submitted on Jan 09, 2012 from George StanleyA lot of people seem to look down on the use of weight loss pills, but I believe that is mainly due to ignorance of the facts. I think people seem to band all these weight reduction products together in the same category, but when it comes down to it, all diet pills are not the same, they are ...
Views: 1038 - How To Set Dynamic Fitness Goals That Give You Future Success - by Submitted on Jan 24, 2012 from Jason CamachoGoals are huge for anyone looking for success. It doesn't matter what kind of Fitness Program you're following or what goals you're aiming for, you need to set goals. I know it's a a few days past New Year's but I thought that I'd expand on this "New Year's Resolution" idea and how you can ...
Views: 1439 - 3 Powerful Fat Loss Secrets To Help You Lose Weight - by Submitted on Jan 24, 2012 from Jason CamachoFor lots of people it can be difficult to get rid of fat, especially that excess fat within the abdominal area. Notice how I didn't say "lose weight" because any time you take a look at this term it could mean losing excess water, losing muscle and also losing internal. This is the reason I ...
Views: 1195 - How to Achieve Permanent Weight Loss - by Submitted on Jan 09, 2012 from Ofira ShaulI am sure that you have hopes of achieving permanent weight loss. Many of us do! Does it seem like no matter what you do and how hard you try, the weight always seems to return? One trait that you must possess in order to achieve permanent weight loss is to be open-minded. You must be open to ...
Views: 856 - Weight Loss Using an Online Diet Diary and Calorie Counter - by Submitted on Jan 09, 2012 from Christopher SilveyIt’s not easy to lose weight once you’re overweight. You must follow a strict diet diary to lose weight. Now-a-day, you can take help of online diet diary and calorie counter to keep an eye on your food habit. The very first step to lose weight is to monitor the food intake. You need to first ...
Views: 1357 - Fat Burning Habits You Cannot Live Without - by Submitted on Jan 09, 2012 from Tiberius SalajFats is the key factor for weight achieve to any person. Surplus fat from the physique is shed by changing the diet. Starving shouldn't be an answer to fat loss, however it is a myth. Allow us to have a look at some food habits that may support in fat loss in a wholesome way. Guidance for fat ...
Views: 583 - Enjoying the Journey To Weight Loss - by Submitted on Jan 09, 2012 from Ofira ShaulDo you see dieting as a chore? Is it something unappealing that you are forced to do in order to achieve your goals? Many women feel dread when they think about starting a diet. They know that they want to lose weight, yet the thought of dieting sounds unappealing. After all, who would want to ...
Views: 839 - How to Choose and Use Your Blood Glucose Meter - by Submitted on Jan 09, 2012 from Amy StephensBlood glucose monitoring system is a way of testing the concentration of glucose in the blood (glycemia). Particularly important in the care of diabetes mellitus, a blood glucose test is performed by piercing the skin (typically, on the finger) to draw blood, then applying the blood to a ...
Views: 998 - Get Rid Of Vanity Pounds With Diet - by Submitted on Jan 09, 2012 from Karyn DaviesRather than losing alot of weight, there are those of us who just want to drop a few pounds. Sometimes it can seem harder if you only wish to lose a smaller amount of weight and even though many of us wish to be in this situation, it can be difficult for some. There is a positive side to only ...
Views: 1957 - Living Healthy with Diabetes - by Submitted on Jan 09, 2012 from Popa WoolseyThere are some key things that you can do that can help a goal of, “Living Healthy with Diabetes”, and so here are three primary ways to minimize the impact that the condition has on your life. 3 Ways of Living Healthy with Diabetes: 1/ Change your Diet This really is massive. Over 90% ...
Views: 1715 - Hidden Exercise Hazards Exposed: Are you at Risk? - by Submitted on Jan 09, 2012 from Cory CouillardThe Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer ...
Views: 2238(2 votes) - Dieting For Health And Weight Loss - by Submitted on Jan 09, 2012 from Karyn DaviesDieting is the result for many people who are trying to lose excess weight. There are a few people who diet for health reasons but the majority of us do it for vanity reasons alone. But don't worry if this is your reason to diet because this reason is considered a good reason if it helps to ...
Views: 722 - What Did You Eat On Christmas Day - by Submitted on Jan 09, 2012 from Roseanna LeatonIn different cultures we inevitably have varied traditions and food is a key part of our daily lives. There are some cultures that one can be forgiven for assuming to have similar Christmas traditions to each other. But these assumptions could be totally incorrect, as I discovered of English ...
Views: 1010 - How to Categorize Your Weight Loss Objectives - by Submitted on Jan 09, 2012 from Cecil MurphyFacing the reality that you have some weight to lose, and deciding that you are finally going to do something about it, is both terrifying and exhilarating. Newton’s Law of Motion states that an object tends to resists changes to its state. If its still, it wants to remain so, and if it’s ...
Views: 1110 - 5 Common Myths About Building Muscle For Six Pack Abs - by Submitted on Jan 24, 2012 from Jason CamachoRecently I've recognized many mistaken beliefs rolling around in regards to developing more muscle, and this annoys me because they leave individuals mixed up and unhappy. This is why I made the decision to straighten out some things so you can get the best payoffs and develop increased ...
Views: 1411 - The Right Dieting Reasons - by Submitted on Jan 09, 2012 from Karyn DaviesThe wrong reasons are chosen often in regards to starting a weight loss diet. In the end however, if that particular reason works for you, then it doesn't necessarily mean that it is one of those wrong reasons. The key to finding the right reason is to find a reason that will motivate you to ...
Views: 702 - Is Your Child or Teen Overeating? “The Waist + 17 Rule” - by Submitted on Jan 09, 2012 from richard LipmanRecognizing overeating and overweight in children and teens is very difficult for most parents and even doctors In adults, almost every one knows what they should weigh. If they don’t they can get on a scale, go to an “ideal weight table.” or better yet enter their height and weight in an ...
Views: 1680 - 4 Powerful Secrets To Help You Naturally Expose Your Abdominals - by Submitted on Jan 09, 2012 from Jason CamachoWe, as Americans, tend to focus on our appearance more than anything else, particularly our weight. Those of us that have extra tummy fat know exactly what I mean, and will do anything to get rid of unwanted fat the natural, healthy way. So, I have developed some key tips that will provide ...
Views: 3136 - Should You Be Concern About The Causes Of Fatigue? - by Submitted on Jan 09, 2012 from Sara PalmerWhat causes fatigue and why it should concern anyone? It is usually the lack of energy. The condition is a natural response of the body from a strenuous physical activity. If the condition extends for up to weeks or months, there could be underlying health risk factors involved. Fatigue can ...
Views: 830