Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What You Ought To Know About Fat Burner Side Effects - by Submitted on Dec 10, 2012 from Sean LockeFat burners are a category of supplements that claim to reduce fat by boosting the body’s metabolism. However, in the past certain fat burners used questionable and unsafe ingredients that left people experiencing bad reactions and side effects. Some of these side effects included high blood ...
Views: 1259 - Addicted To The Leftover Halloween Candy? Tips To Reduce That Sweet Tooth - by Submitted on Oct 11, 2009 from Monica ShahAddicted To The Leftover Halloween Candy? Tips To Reduce That Sweet Tooth The candy bowls are everywhere. Full of sweets, chocolates, cookies - the whole nine yards. And to make it worse, people bring in their extra candy to work. You take one piece, and then two pieces and then ...
Views: 1258 - Adding Power to Weight Loss Affirmations - by Submitted on May 22, 2010 from Ellen AmeryCan affirmations really be used to help you lose weight? Yes, but only if they are used in a certain way. Too often, people use affirmations that are very vague, unfocused or weak, which does nothing to further their goal. It's not too surprising that these affirmations don't work well, if at ...
Views: 1258(2 votes) - Healthy Weight Loss Is All About Healthy Aging - by Submitted on Oct 15, 2009 from Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
Views: 1258(1 vote) - How to KICKSTART a Slow Metabolism! - by Submitted on Mar 16, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-to-kickstart-a-slow-metabolism Being metabolically challenged is pretty common in this world. There are apps for the tech inclined, and there is no shortage of research and literature ...
Views: 1258 - Numbers Don't Lie, Put Weight Loss into Perspective for Fast Results - by Submitted on Feb 13, 2010 from Crystal O'ConnorLet me put this into perspective for you. You need to burn 3500 more calories than you take in to lose one pound of body fat. Okay with that being said lets break it down so that the physiological process of losing weight can be achieved. There are as many ways to do this than are stars in ...
Views: 1258(2 votes) - Drinking Brown Sludge Equals the New Me?????? - by Submitted on Feb 06, 2014 from Lori BurgerWhen I saw my fellow health coach, Stacy, advertise her cleanse, I was intrigued and repelled all at the same time. I was intrigued because everyone I knew was cleansing to get rid of the holiday pounds and repelled because I knew about cleanses and detoxes (and what I knew I didn’t like). A ...
Views: 1257 - Lose Weight & Inches in 10 Days – the Natural Diet From Years of Research - by Submitted on Sep 10, 2009 from Anthony ChapmanI have tried all sorts of diets in the past but I was never impressed by any of them. After years of experimenting I discovered a very powerful way to lose weight and reduce fat. This could be the most important article you ever read about dieting so do yourself a favour and spend a minute to ...
Views: 1257 - Low Carb Versus Low Fat: Which Is Right For You - by Submitted on Mar 08, 2012 from thomas grayLooking to get started on a fat loss diet plan? If so, you may be wondering whether you would be best off going low carb or using a low fat approach. You’ve likely been doing your research and have read conflicting views of both types of diets. Some people argue that if you want to see fat ...
Views: 1257(1 vote) - Water for Weight Loss - by Submitted on Aug 24, 2009 from Cindy ClearyIf you have been struggling with your weight and would like to lose some pounds, water may be the magic weight loss tool you’ve been looking for. As simple as it seems, drinking plenty of healthy water can be the most effective way to lose weight and keep it off. Excess body fat is a sign of ...
Views: 1257(2 votes) - Cardiovascular Exercise Can Help You Lose Weight Faster - Weight Loss Tips - by Submitted on Jan 28, 2011 from Keith GarrowLosing weight does not need to be difficult and it is perfectly possible to get rid of excess fat and then keep it off permanently. However, this does depend on you avoiding silly fad diets or any type of crash diet. There are hundreds of such weight loss plans out there that rely on gimmicks to ...
Views: 1256(1 vote) - Dieting After Atkins: Rules for Successful Weight Control - by Submitted on Dec 25, 2005 from abby aronowitzThe Atkins diet is dead. It died along with bankruptcy of the Atkins company, which followed the death of Dr. Atkins. Has America’s romance with low carb and high protein ended? Not really. But there is ample proof that low-carb high protein diets can be damaging to one’s health. And ...
Views: 1256 - Weight Loss Tips: Five Essential Steps - by Submitted on May 31, 2010 from John PhillipMillions of Americans are looking for a weight loss plan which is easy to follow and will deliver results. The problem with most traditional weight loss diets is that they eliminate certain important food groups or require drastic lifestyle changes which can’t be maintained long term. The only ...
Views: 1256(2 votes) - The Skinny on Weight Loss - by Submitted on Aug 01, 2014 from Judy GoldmanJust like with many things in life, there are degrees of severity in obesity and weight loss. There are people who have to lose some weight because they are trying to fit into an old pair of jeans or who have a special event coming up and want to look better. A great example of someone like ...
Views: 1255 - Are You Eating In Secret and Gaining Weight? - by Submitted on Jul 08, 2012 from richard LipmanConsumption Guilt is the feeling that overweight people feel when they eat very high calorie, pleasing foods that they know they should not be eating. Often this occurs in secret. Eating in secret seems to make the “forbidden food or drinks even more desirable. This behavior often gives the food ...
Views: 1255 - Bread & Butter - by Submitted on May 24, 2013 from Gia CilentoEarly this week, my sister, Abby, told me about something called, simply, “The Plan.” It’s a system developed by Lyn-Genet Recitas for figuring out which foods really work best with your body and which may be causing inflammation that causes weight gain. I’ve always been athletic and relatively ...
Views: 1255(1 vote) - Coffee holds a secret about how to eat healthy - by Submitted on Jan 13, 2011 from Jayson HunterHealthy weight loss tips are not found in fad diets or bland diet food. They are found in the supermarket. Simple and common ingredients like green tea, cinnamon, coffee, and hot red pepper are all useful in healthy diets. These healthy eating hints are all backed by research. Let's start with ...
Views: 1255 - How Do Low Carb Diets Work? - by Submitted on Mar 13, 2009 from Karen CiancioMany people are confused about how low carb diets work. It doesn't make sense to them that you can eat more fat and protein than is traditionally called for and still lose weight. A low carb diet plan greatly restricts the amount of carbohydrates you consume, as compared with a traditional ...
Views: 1255 - My Journey to Fitness Can Be Yours Too - by Submitted on Feb 02, 2011 from Maria Martinez"Your goals, minus your doubts, equal your reality." ~Ralph Marston Welcome to the second part of “My Journey to Fitness…it can be yours too! Last week I shared with you my story; how I got here, and not only that, for the first time I posted on the fan page ‘before’ and ‘after’ pictures ...
Views: 1255 - New Years Resolutions - by Submitted on Jan 01, 2017 from Stacey Cox GiovanniWell everyone the new year of 2017 is here. Some may really be glad, others may not. This year I am hoping all of you take some time for yourself. Be happy, be healthy and most of all be yourself. Because the you that you are is unique. I am running my hypnosis for weight loss workshop this ...
Views: 1255 - What is Apple Cider Vinegar Good For? - by Submitted on Jul 15, 2020 from Hayley KraftApple cider vinegar has been a home remedy in cooking and medicine for centuries. By now, you’ve probably heard of a friend taking a morning shot of it. Or you’ve seen a commercial for Goli gummies. The apple cider vinegar fad has been around for quite some time, and for good reason. Its ...
Views: 1255 - Who should take dietary supplements and digestive supplements? - by Submitted on Aug 31, 2012 from Simal ShahThere is no set answer for this question. Each individual is different. However, there are basic diet supplements that are very beneficial to some people. The dietary supplements should be a way to nutritionally address one’s dietary needs. A dietary supplement can provide vitamins that are ...
Views: 1255 - Are you STRESSING? - by Submitted on Oct 02, 2013 from Elizabeth MauroWhen the Dalai Lama was asked how he maintains such good cheer in the midst of life’s trials, he replied… “If there is a solution, why worry? If there is no solution, why worry?” There is really no easy way to define stress, it means various things to different people. Everyone has their own ...
Views: 1254 - Burn the Fat Feed the Muscle Review: Get Fit Quick - by Submitted on Jul 15, 2011 from Tony SchwartzBurn the Fats Feed the Muscle is a food plan e book with a unique angle on the genre. With the Burn the Fats Feed the Muscle evaluation, the time could be now for consumer’s to take control of their physique, their health and the rest of their lives. On this e book evaluation we explore where ...
Views: 1254(1 vote) - Reshape Your Body – Rapid Redesign Recipe for Turkey Meatloaf - by Submitted on Aug 22, 2011 from Charlene SanJenkoCheck out this delicious recipe for Turkey Meatloaf which will help you to BE PREPARED for your busy week and provide you with the fuel you need to energize and RESHAPE your body! Most people can't seem to lose the excess body weight they want to lose because they are not prepared. I tell ...
Views: 1254 - 10 Foods That Speed Up Your Metabolism - by Submitted on Apr 02, 2012 from Xylene BelitaLooking for foods that speed up your metabolism? Then, continue reading this article and you will find a list of foods that speed up metabolism. But you should know that all foods really help speed up your body's metabolism. However, if you want a higher rate of metabolism, then you should ...
Views: 1253(2 votes) - 7 Ways To Avoid Vacation Weight Gain - by Submitted on Jun 13, 2008 from Dinneen DietteThough vacation is NOT the time to try to lose weight, you don't have to add an extra notch on your belt either. Imagine coming home from vacation to find you have NOT gained weight! It is possible and here are some tips to help you: 1) Indulge in Moderation. Don't use vacations as an ...
Views: 1253 - Are Diet Drinks Bad For You? What do they do to Your Body? - by Submitted on Nov 03, 2016 from Julie DohertyAt first you may be led to believe that diet soft drinks are a healthier alternative to those containing sugar. You are told that it saves you the 140-plus calories that are found in a sugary soft drink. So it well may seem a logical choice. However you are being fooled, this is a combined ...
Views: 1253(1 vote) - Lose Weight By Addressing Insulin Resistance - by Submitted on May 20, 2010 from Heather CarusoI have been researching the many healthy ways that people can lose weight and keep it off. I will be culminating this research as well my clinical experience into a new book which will be released in the New Year. In each monthly newsletter each month I will be highlighting the many reasons ...
Views: 1253(2 votes) - Moving Beyond the One Size Fits All Diet - by Submitted on Jul 15, 2003 from Nancy KushnerAs a physician who has treated overweight patients for twenty-one years, I learned long ago that no two people require the exact same weight management approach. And yet each year, “one size fits all” diet books fly off the shelves faster than a World Series pitch enters the strike zone. Whether ...
Views: 1253(3 votes) - The Stages of Anorexia - by Submitted on Aug 22, 2009 from Emile JarreauAnorexia nervosa is one of the most prevalent and dangerous eating disorders known to man. It is known to many in that it is characterized by the sufferer refusing to eat and losing extreme amounts of weight until they often resemble nothing more than a skin covered skeleton which can often lead ...
Views: 1253(2 votes) - Exercise Tips To Maximize Fat Burning - by Submitted on Jun 12, 2011 from mike medeirosExercise Tips To Maximize Fat Burning The exercise tips to maximize fat burning explained here is to kick start your fat burning furnance again. Whether you are stuck in a routine or just not being consistent, you can try these exercise tips to maximize fat burning. Exercise Tip #1: Build ...
Views: 1252 - Five Ways To Make Calorie Counting Easier - by Submitted on Oct 20, 2013 from Shannon ClarkIf you’re on a fat loss diet at the moment, one of the top things that you must be doing if you want to see optimal success is making sure that you are keeping tabs on how many calories you’re eating throughout the day. Whether you like it or not, your calorie intake is going to be one of ...
Views: 1252 - Healthy Weight Loss and the Impact of Your Self-Esteem: The Missing Link - by Submitted on Nov 23, 2010 from Jack PowersIf you’re ready to become leaner, sexier and more energetic, you’ve probably already considered the physical things which you need to do to accomplish it. However, we all know there’s an ocean of difference between knowing what to do and actually doing it! After all, if we all did the things we ...
Views: 1252(1 vote) - How to Get the Perfect Beach-Ready Look - by Submitted on Jul 28, 2017 from Jeremy SutterThere are many people today who want to improve their physical appearance. With all of the different options out there today for weight loss, many people are confused about which strategies work best. The good news is that there is a lot of new research in this area. If you want to lose fat and ...
Views: 1252 - Human Bodies Need To Move - by Submitted on Jan 02, 2017 from Pixie ForestHow do I know about the importance of movement? I was sitting on my ass perfectly comfortable for many years. Working, socialising, shopping, everything, online. I discovered that, that's not a good idea unless you are also making movement a natural and daily part of your routine. I feel ...
Views: 1252(1 vote) - Rapid Weight Loss With Detox Programs - by Submitted on Jun 11, 2008 from Terje EllingsenMany of the different rapid detox programs out there are aimed at those people who have drug or alcohol addictions or something of that nature, or even those who have been recommended to undergo a detox by a qualified medical professional. A weight rapid detox program is something different. ...
Views: 1252 - Achieving Healthy Weight Loss: How a Stronger Self-Image Can Help - by Submitted on Nov 23, 2010 from Jack PowersIf you or someone you know has ever had the “yo-yo” experience when it comes to achieving weight loss, this might be one of the most important things you’ve ever read. There’s a missing link when it comes to achieving lasting results in anything in life, and that one thing is your self-image. ...
Views: 1251(2 votes) - Boot Camp Workouts: Tips and Benefits - by Submitted on May 02, 2012 from Shaun MichaelThe requirement of boot camp fitness training is no more limited to the fitness fads. It has now become the best way to maintain good health in return of a very nominal cost. More and more fitness enthusiasts are joining boot camp sessions to stay in shape. Good health and fit body is a ...
Views: 1251 - Getting Over Your Diwali Blues! - by Submitted on Oct 22, 2016 from Harshad JethraDiwali is closing in fast and we are set in the mood for a celebration. It's time for crackers, fireworks, meeting friends, festivities, sweets, get togethers and sweets. Often we find that we indulge excessively in sweets on Diwali. After the festive season is through, we find that people ...
Views: 1251 - How Being Optimistic Affects Weight Loss - by Submitted on Feb 13, 2012 from Marcus J MichaelThe power of positive thinking and confidence helps to develop a type of self-belief that ordinarily creates and sustains a certain level of inspiration required to attain fixed targets. Then again, latest scientific studies are now suggesting that being optimistic has a number of inclinations ...
Views: 1251 - Lose Weight and Keep it off Permanently Without Fancy Diets - by Submitted on Oct 22, 2004 from Sean HarderFor years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Any diet will help you lose weight, there ...
Views: 1251(1 vote) - Lose Weight and Keep it off Permanently Without Fancy Diets - by Submitted on Oct 22, 2004 from Sean HarderFor years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Any diet will help you lose weight, there ...
Views: 1251(1 vote) - The SCALE Factor - by Submitted on May 24, 2011 from Erik TherwangerAs a former U.S. Marine, I have always led an active lifestyle and remained in great physical shape for most of my life. In 1999, after ten months of marriage, my 27 year old wife was diagnosed with Non-Hodgkins Lymphoma. We were told that it was very aggressive and she needed to start ...
Views: 1251 - A Martial Artist Step by Step System to Achieving Goals - by Submitted on Jun 02, 2010 from Lanjul StocksOK here it is, in a simple, easy to understand format! I have used this same system (notice I call this system "A step by step approach that is set to getting somebody from point A to point B! Not just article of what I/people think may or may not work e.g. guess work...). OK here it is, in a ...
Views: 1250(3 votes) - Do You Ever Eat Fast Food? - by Submitted on Oct 13, 2009 from Maggie MillerA few weeks ago, a producer at WCBS-TV in New York contacted me to discuss a story she was working on about orthorexia. At the conclusion of what turned out to be a two-hour whirlwind of camera tests, lighting adjustments and a wonderful interview about a subject near and dear to my heart, the ...
Views: 1250 - How To Help a Family Member Who Displays Bulimic Symptoms - by Submitted on Dec 04, 2011 from Ofira ShaulDo you have concerns about a family member who is displaying bulimic symptoms? It may be hard to know if a loved one is suffering from an unhealthy relationship with food. This is mostly due to the fact that they may be ashamed and hiding their eating from family members. This is a very common ...
Views: 1250(1 vote) - How to Lose Weight and Still Eat a Wide Variety of Foods – Introducing “Catabolic Foods” - by Submitted on Mar 14, 2016 from Julie DohertyIt is often asked of me during my years of supporting people with weight loss and weight management - Do I need to count calories? If I consume less calories will this slow down my metabolism? This is not necessarily true, if you have been overconsuming calories by eating highly processed, ...
Views: 1250 - Two Fridges and a Deep-Freeze - Abundance or Scarcity? - by Submitted on Jan 27, 2009 from Claudette Pelletier-HannahThe best gift a person can receive is the one he or she is not expecting. This gift was the DVD series "Planet Earth." It’s a BBC production with a colossal budget, five years in the making, using 40 cameramen across 200 locations. Planet Earth celebrates our planet. It is incredibly beautiful ...
Views: 1250 - How To Burn Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanGlimpsed yourself in the mirror lately? Upset and what was stood there looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) Interval ...
Views: 1249(2 votes) - Stop Emotional Eating - by Submitted on Apr 25, 2011 from Irina BenoitNorth Americans spend billions of dollars on diets in an attempt to instantly improve their physical appearance. Scientific research has proven that, “diets work for only less then 10% of the population”. Even if every diet you tried was just another disappointment — you CAN lose weight! I ...
Views: 1249