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Dieting and Weight Loss Articles
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- How To Get Tight Abs Without Expensive Machines Or Crazy Crash Diets - by Submitted on Feb 01, 2010 from Tyson FaulknerIf you're trying to learn how to get tight abs but keep getting told that the only way to get real results is through expensive ab machines or one of those crazy crash diets, then it's time you learn the truth. The truth is that you've been lied to by marketers who just want you to pull out your ...
Views: 1279(2 votes) - Lowering Triglycerides Assists Weight Loss, Slashes Disease Risk - by Submitted on Nov 09, 2010 from John PhillipTriglycerides are a type of blood fat which have evolved as an essential means of transporting and storing energy for use at times when food is scarce. This served us well during our evolutionary past when the next meal could be several days away. Today, high triglycerides are associated with ...
Views: 1279(1 vote) - Menopause Diet Help for Menopause Belly Fat Loss and Menopausal Symptoms Relief - by Submitted on Jul 25, 2011 from Annie D'AngeloA really good menopause diet program needs to be well balanced and nutrient dense. Foods that need to be consumed regularly going through this life stage should certainly always be "nutrient-rich" foods. To be honest, foods consumed throughout menopause are exactly the same food items ...
Views: 1279 - Simple Tips to Healthy Eating - by Submitted on Feb 24, 2009 from Julie BarrosHealthy eating has become one of the latest trends with many organic stores and products now available. However, eating healthy doesn’t mean you have to shop at a specialty store or opt for bland foods. You can learn to eat right with the foods at your local grocery store. These tips will get ...
Views: 1279 - The Best Time To Get Fit - by Submitted on Aug 06, 2014 from Richard ClarkeSome people love it, some hate it. Summertime. I am writing this right in the middle of the summertime. So what difference does the summertime make with regards to health and fitness? The summer means less clothes and more activity, whichever way you slice it up means if your in better ...
Views: 1279 - Weight Loss Plans: Get the Skinny! - by Submitted on Mar 05, 2009 from Cornell DayneIf you’ve tried to lose weight, I have no doubt that you’ve researched numerous weight loss plans hoping to find one that’s right for you. And you know what? Good research is a necessary step in attaining your ideal weight. I applaud your proactive attitude. It shows that you are serious. And ...
Views: 1279(1 vote) - Why eating 4-6 smaller meals more frequently is better than 3 large meals - by Submitted on Nov 13, 2011 from chad tackettAn effective strategy for losing fat is to eat small, frequent meals – around 4 to 6 meals/day, about 2½ to 3 hours apart. Eating a large meal increases the opportunity for fat cells to extract fat from the blood and, therefore, grow bigger. Fat cells can actually adapt to a pattern of large, ...
Views: 1279(1 vote) - 3 Useful tips for Weight loss according to Ayurveda - by Submitted on Nov 12, 2019 from Sri TulasiObesity is a curse for every age person. Today it is considered fatal than any terrible disease. Health experts have also proved that obesity is a disease itself, as well as the cause of many diseases. It gives shelter to diseases such as blood pressure, heart disease, diabetes, paralysis, ...
Views: 1278 - Building supportive relationships - by Submitted on May 12, 2011 from Scott Q MarcusIn the end, we are remembered via the relationships we leave behind. I stand five-eight, no one’s depiction of “towering giant.” Someone of my stature is supposed to tip the scales at no more than 165 pounds. When I was 39 years old, I weighed 250. More frightening was that at such an early ...
Views: 1278 - Health Tips for Natural Allergy Relief - by Submitted on Apr 01, 2011 from Smith james leeAllergy is an exaggerated reaction by the immune system as a response when it comes in contact with foreign substances. Allergens are substances that causes allergy for most these allergens are considered harmless by non allergic bodies but in allergic bodies these foreign substance turn the ...
Views: 1278(3 votes) - Starting a Workout routine - by Submitted on Feb 01, 2011 from Jim RosenauWhen you start a workout routine, exercises are not the starting point. What is the most powerful tool to have when you start an exercise routine? This tool exercises what you need to succeed in a exercise routine. Anyone who has struggled with weight or exercise has worked very hard and ...
Views: 1278 - Are Weight Loss Pills the Answer to Your Weight Problem? - by Submitted on Mar 14, 2013 from Rick CarpenterWeight loss pills are very popular, but are they the answer to your weight problem? People take pills for everything these days, and because of it, a lot of people are making a lot of money. The more money there is to be made, the better chance that the business will be corrupted. There was a ...
Views: 1277(1 vote) - How to Control Emotional Eating - by Submitted on Dec 14, 2011 from Ofira ShaulEmotional eating is something that many men and women suffer from. It is a daily struggle that can leave you upset and filled with shame and guilt. So what exactly is emotional eating and how do you know if you are suffer from this type of unhealthy relationship with food? Emotional eating is ...
Views: 1277(1 vote) - The Problem With Short Term Exercise Programmes - by Submitted on May 19, 2014 from Richard ClarkeIn my opinion when it comes to exercise short term programmes don’t work, people need long term support. This was discussed at a conference for exercise professionals I was at recently, bearing in mind nearly every other trainer in the room had a short term 14/21/28 day transformation programme ...
Views: 1277 - The Total Wellness Cleanse Diet Program Works For Better Health - by Submitted on Nov 30, 2011 from Rick CarpenterAre you in need of a diet like the majority of the people in this country? When you think of the word diet do you think of starving yourself and substituting tasteless cookies and health bars for your snacks? Do you think of all of the foods that you will have to give up, and do you visualize ...
Views: 1277 - Ways to get rid of Cellulite with La Spa Therapie, Malahide - by Submitted on Sep 01, 2012 from Jo BerryFor a long time many people had accepted that getting rid of cellulite was a hopeless task and that the lumpy, bumpy fat that develops around hips, thighs and bums and affects more than 90% of women over 35 was just one of those things. Some women had cellulite, some lucky women didn’t. It was ...
Views: 1277 - What Is the Best Detox Diet To Clean Out Your Body? - by Submitted on Feb 13, 2012 from Steve BerchtoldWhat is the best detox diet? That is a good question and the answer is simple. It depends on what you are detoxing for. Most people know very little about why you should detox your body. They’ve heard of The Master Cleanse, the 3,4,5,6,7, and up to 28 day cleanses, but most people don’t know ...
Views: 1277 - How Medifast Weight Loss Centers Can Help You - by Submitted on May 08, 2008 from Terje EllingsenHave you been trying and trying to lose weight for some time and just can't seem to get it right? Whether it is a medical ailment that is causing you to need to lose weight or just personal reasons, losing weight can be a difficult thing to bear. The Medifast weight Loss Center is just one of ...
Views: 1276 - Lose Weight Without Dieting - by Submitted on May 15, 2011 from Lynn SmithHow often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you’re not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid calories now account for 21% of our daily ...
Views: 1276 - How Pleasure Fuels My Metabolic Power - by Submitted on Feb 24, 2012 from Angela MinelliFor a long while, I’ve been on a quest to prove what my mentor, Marc David, taught me about pleasure. He swears by Vitamin P (p for pleasure) and claims that without it, it’s virtually impossible to lose weight. As a culture, we are programmed to believe that the more punishing our lifestyle, ...
Views: 1275(1 vote) - What are the Best Reduce Tummy Exercises? - by Submitted on Jun 19, 2011 from Phil RosserThe simple answer to that question is that there is no single exercise that used alone will reduce tummy fat. There is no miracle workout that you can do that will just tone stomach muscles alone. Certainly you should not be looking at tummy exercises as you will not lose tummy fat by working ...
Views: 1275 - What Exactly Are Weight Loss Patches - by Submitted on Feb 13, 2012 from Marcus J MichaelWith the continued increase in obesity statistics and its associated diseases, there has similarly been a growth in the number of diet pills, fat reduction patches, and teas inundating the market making numerous pledges of effectiveness. Although the other forms of fat reduction solutions might ...
Views: 1275 - Are you Diabetic or Prediabetic? Learning to manage Diabetes involves changing your lifestyle. - by Submitted on Aug 29, 2013 from Stephanie SmithIf you have diabetes, that’s not the only disease you should be concerned about. Diabetes is the cause to more serious factor of your health in the future. It is certainly not all doom and gloom. Being aware of the risks of future health problems is the first step to not only understanding your ...
Views: 1274 - Cognitive Behavioral Therapy and Weight Loss - by Submitted on Mar 28, 2017 from Karen Kerschmann, LCSWWhen you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ...
Views: 1274 - Exercising May Actually Hurt Your Weight Loss Efforts - by Submitted on Jul 12, 2012 from Dorothy PalmerSo you’ve decided it is time to lose weight. You recognize the health benefits of losing weight and you also recognize the dangers of not losing weight. If you are overweight or obese, and have a significant amount of weight to lose, one of the worst decisions you can make it to mentally ...
Views: 1274 - 6 Things You Must Become Good at if You Want Six Pack Abs - by Submitted on Aug 04, 2009 from Anthony ChapmanFail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be ...
Views: 1273 - Top Five Reasons People Fail to Lose Weight – and How Hypnosis Can Help - by Submitted on Apr 17, 2011 from Elizabeth MansfieldAs a professional hypnotherapist specialising in weight loss I’ve met all sorts of people who are keen, interested, and even desperate to lose weight. They’ve tried all sorts of diets. They’ve failed on all sorts of diets. By the time they come and see me they’re willing to give almost ...
Views: 1273(1 vote) - Weight Loss: Life and Death Begin in the Colon - by Submitted on Sep 01, 2009 from Eileen SilvaHidden Weight This might surprise you, but the average person who is neither overweight nor noticeably allergic to things is carrying around 7-25 pounds of dried fecal matter in the system. Overweight and allergic people may be harboring a lot more than that! The toxins from this accumulated ...
Views: 1273(2 votes) - 4 Healthy Daily Practices To Be Your Best Self - by Submitted on Dec 11, 2019 from Dr. Bradley NelsonPeople gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and comfort foods to cold weather and Seasonal Affective Disorder. But if we start healthy daily practices now we can feel better and weather the winter months ...
Views: 1272 - Binge Eating: Will This Cycle Ever End? - by Submitted on Aug 26, 2005 from Carol SolomonHave you ever felt like your binge eating cycle will never end? Here's a letter from my inbox that illustrates the difference between knowing what to do and being able to put it into practice: Hi Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class ...
Views: 1272(1 vote) - Binge Eating: Will This Cycle Ever End? - by Submitted on Aug 26, 2005 from Carol SolomonHave you ever felt like your binge eating cycle will never end? Here's a letter from my inbox that illustrates the difference between knowing what to do and being able to put it into practice: Hi Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class ...
Views: 1272(1 vote) - Curried Chicken Over Spinach - by Submitted on Jul 20, 2011 from George MateljanThis dish is rich tasting without a lot of work. The curry coconut flavor goes very well with the spinach. It is simple to make, and if you feel like it, this recipe can be adapted to include more vegetables very easily. Just increase the amount of sauce ingredients slightly and add them to the ...
Views: 1272(3 votes) - Get The Body You Deserve With These Easy To Follow Weight Loss Guidelines! - by Submitted on Jan 20, 2010 from Tim RyanTook a look at yourself in the mirror lately? Not pleased with what you saw? A bit too much belly fat for your liking? Sagging underarms? Double chin? These are all classic signs that you have let things 'go' a little too much. But hold on a minute do not despair restoring your body’s natural ...
Views: 1272(2 votes) - Is Discrimination Acceptable? Fat People Need Not Apply - by Submitted on Apr 11, 2012 from Scott Q MarcusIn certain instances, job discrimination is considered acceptable. For example, a Catholic Priest would have a tough road to hoe to get hired as a Rabbi, no matter how extensive his career background. There’s really no reason NOT to hire him, but it’s just not going to happen, is it? We accept ...
Views: 1272 - Lose 20 pounds 2 weeks - by Submitted on Jun 12, 2011 from Pete JorgensenLearn how 2 lose 20 pounds in 2 weeks! A lot of people want to lose weight fast for an event such as a high school reunion, office party, or big event with lots of friends and family around. For these major events most of us would like to have a high speed method to lose 5, 10, or even 20 ...
Views: 1272 - Taking the Bite Out of Weight Loss - by Submitted on Apr 02, 2009 from Jasmine WhiteDon't listen to those diet experts who tell you what to eat. I'll bet if any of them were subjected to their own ridiculously unnatural eating rules, they wouldn't be able to last one week before heading for the fridge! Whenever I read their advice to weigh, measure and count calories, I know ...
Views: 1272 - Eat Right and Feel Great - by Submitted on Aug 04, 2005 from Bennett MarksEat Right and Feel Great! by Bennett Marks 8.3.05 For most of us, the biggest challenges to optimum health are exercise and nutrition, right? We all talk about the combination of these two and frequently make firm resolutions to eat right and workout, but are diet and physical activity really ...
Views: 1271(2 votes) - Lose Weight Easily By Eating a Raw Food Diet - by Submitted on Mar 14, 2013 from Rick CarpenterOne of the best ways to lose weight easily is by adding alkaline foods to your diet. Eating fast foods too often, along with unnatural foods with lots of preservatives, are some of the reasons for gaining weight. What the body really needs is all the nutrients that come from fresh, raw ...
Views: 1271(3 votes) - Lose Weight Easily By Eating a Raw Food Diet - by Submitted on Mar 14, 2013 from Rick CarpenterOne of the best ways to lose weight easily is by adding alkaline foods to your diet. Eating fast foods too often, along with unnatural foods with lots of preservatives, are some of the reasons for gaining weight. What the body really needs is all the nutrients that come from fresh, raw ...
Views: 1271(3 votes) - Obesity's Physical, Emotional and Social Costs - by Submitted on Jul 15, 2011 from Mark DilworthMake no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life. Even though obesity and overweight has become "more ...
Views: 1271(1 vote) - Save Money on Food - by Submitted on Oct 07, 2011 from Michele RisaMoney is tight for many of us. So here are great tips that will keep you within your budget and show you how to buy nutritious food for less. Also, keeping your immune system strong by eating healthy foods is far, far cheaper than the pain and expense of contracting a disease. 1. ...
Views: 1271 - The Second Sins of Obesity - by Submitted on Sep 16, 2011 from Gail McGonigalThis article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ...
Views: 1271 - Why The Keto Diet Is So Effective for People Over 50 - Amazing Benefits Address Aging Adults Common Concerns - by Submitted on Nov 27, 2021 from Leon EdwardThe keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50. Keto Diet Overview Scientifically classified the ...
Views: 1271(1 vote) - "Just say no" ain't enough to avoid holiday weight gain - by Submitted on Nov 19, 2005 from Pauline WallinThe holiday season is coming up fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of rich, mouth-watering goodies such as cookies, candies, dips, and calorie-laden drinks. Then, in the same issue, they offer guidance on how not to eat all this stuff. ...
Views: 1270 - The Mediterranean Diet & Health - by Submitted on Jan 13, 2019 from Madolyn KuoWhen I was a little girl, I never went abroad. Regarding foreign countries, all I knew was from history and geography classes. I did not know anything about the Mediterranean diet at all until I went to my first Italian pizza restaurant. I just felt that the food was delicious and there were a ...
Views: 1270 - Top 4 Causes of Menopausal Weight Gain - by Submitted on Oct 31, 2015 from Laura DankofWhat is going on? Why am I gaining all this weight in menopause? If you are reading this, you are likely approaching menopause or in the throws of menopause. Are you wondering what happened to your figure? Is your once toned body turning into a flabby mess? This is in spite of the fact ...
Views: 1270 - Healthy Foods for a Healthy Body - by Submitted on Mar 05, 2010 from Harold HisonaOne of the most common problems in the society nowadays is related to health. There are more and more incidents of heart attacks and strokes reported everyday. It is because people are becoming lazy and are too occupied to choose the healthy foods which can be found in the market. Additionally, ...
Views: 1269(3 votes) - How do you find time to do what you love? - by Submitted on Mar 19, 2012 from Shannon LagasseThe other weekend I went to this amazing event called Chantlanta. There was, of course, kirtan, but they also had classes in yoga, 5 rhythms, and meditation. The whole experience was amazing. After only a couple of hours, I left feeling renewed and rejuvenated. I felt like a whole new person. It ...
Views: 1269 - How To Get Rid Of Love Handles The Easy Way - by Submitted on Sep 05, 2009 from Tim RyanFirst of all let us just clarify what love handles actually are. They are the area around the side of your stomach that tends to stick out on people who are a bit overweight. They are near the top of many people list of things to get rid of as they are so unsightly in nature. So, how to get ...
Views: 1269 - How To Keep Achieving Recurring Fat Loss - by Submitted on Aug 02, 2009 from Anthony ChapmanPeople often get confused about what results really are. I remind people all the time about how far they have come and how much they have achieved in terms of turning their life around for the better. There's more to achieving results than just associating success with a number on the scales ...
Views: 1269(1 vote) - 6 Foods to Detox Your Body [including 5 Delicious Drink Recipes] - by Submitted on Jun 09, 2019 from Faiza ZafarHippocrates, the father of modern medicine, suggested that all diseases originate in the gut. Our body is naturally designed to process nutrients and fight against the toxin. But, if our body can filter out toxins, then why are we suffering from several diseases? The answer is simple: ...
Views: 1268(1 vote) - Action Plan for your Life! - by Submitted on Feb 07, 2008 from Lori GrantIs this the month, the week, the day you decided to lose weight? To get healthy? Perhaps it's the first time you've decided this. Or like so many of us, it is well beyond the first time. So many times we say this is IT, I am really going to do it this time. Do something different,take ...
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