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Dieting and Weight Loss Articles
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- Best Weight Loss Plan Must Haves - by Submitted on Jun 14, 2011 from Lisa NelsonLosing weight and keeping it off is not a simple task. If it was obesity wouldn't be one of the biggest health concerns we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of options is endless! Sorting through the overwhelming ...
Views: 1289(2 votes) - Do You Have Impostors in Your Fridge? - by Submitted on Jul 23, 2012 from Roberta MittmanFood manufacturers advertise, imply, or otherwise lead you to believe that what you are buying is good for you--whether it really is or not. I want you to have all the facts at your fingertips so you can make wise choices the next time you fuel your body, whether you're eating out or ...
Views: 1289 - The Weight Loss Vacation Combination - by Submitted on Jun 14, 2011 from Margot RutiglianoObesity is a major problem for millions of people these days. Inexpensive junk food and sedentary lifestyles are helping obesity reach epidemic proportions. Many people do not have the training or knowledge to make necessary lifestyles for obesity and their health. When you have a fitness ...
Views: 1289(1 vote) - Dieting Tips For Parties - by Submitted on Mar 15, 2008 from Helen BurtonAre you tired of eating everything in sight from Friday to Sunday waking up feeling fat, bloated and hating yourself on Monday? Well, welcome to the human race. I was at a birthday party recently and watched everyone pick at food constantly, then complain about feeling stuffed. It took me back ...
Views: 1288 - Eat More and Weigh Less - by Submitted on Aug 22, 2010 from John PhillipMany people beginning a new weight loss program believe they need to dramatically restrict calories to lose weight, a big mistake which will ultimately result in failure. The body is very sensitive to the amount of food and calories you eat on a daily basis, and will kick into survival mode if ...
Views: 1288 - Eating By the Mindful - by Submitted on Oct 21, 2008 from New Harbinger PublicationsEATING BY THE MINDFUL Portion control, the good old divide (the portion) and conquer (overeating) approach, is not without merit. But what if you redefine the portion size from how many mouthfuls you can have to how many mindfuls you need to feel full, if you shift your attention from a ...
Views: 1288 - 5 Diet Red Flags to Avoid - by Submitted on Jul 09, 2009 from Roy VartabedianA short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics. It was shocking to read ...
Views: 1287(3 votes) - Boost up Love Life: Oxytocin Will Take Care Of Your Body Weight - by Submitted on Oct 01, 2015 from samar pahwaApparently it may seem absurd, but recent studies have proved unanimously that falling is love is actually helping to lose some extra weights. So, next time when you calibrate your weight and excited to see a few pounds lost, don’t forget to thank your partner too. Deep into your physique, ...
Views: 1287 - Do Low Carbohydrate Diets Lead to Weight Loss Success? - by Submitted on Oct 04, 2004 from Alan WaylerSo your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein ...
Views: 1287(1 vote) - Do Low Carbohydrate Diets Lead to Weight Loss Success? - by Submitted on Oct 04, 2004 from Alan WaylerSo your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein ...
Views: 1287(1 vote) - Gourmet Nutrition-The Cookbook for the Fit Food Lover-by Dr. John Berardi - by Submitted on Jun 23, 2015 from Jini CiceroIs it wrong to talk about how well an author’s intense blue eyes are set off by his dark brown hair when you’re about review his book? Could that be considered a conflict of interest somehow? Well, be that as it may, Dr. John Berardi is much more than a pretty face (besides; he’s married) (and ...
Views: 1287 - How To Get A More Positive Mindset - by Submitted on Aug 05, 2014 from Richard ClarkeI have been a high end personal trainer for many years, the thing is though, some of my clients DON’T get the results they should. I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise ...
Views: 1287 - Is Losing Weight Quickly Good For Your Health? - by Submitted on May 28, 2008 from Terje EllingsenThe numbers of people in the world today who are overweight to some degree or obese are staggering. The majority of these people want to lose the weight quickly, however doing it in a healthy way is very important. There are many methods to losing weight quickly; fad diets, diet pills. ...
Views: 1287 - Easy Exercises to Lose Weight Fast And Keep It Off! - by Submitted on Jul 29, 2011 from Phillip TomObesity is obviously one of the prevalent problems a lot of people have to deal with. So, people who are obese are always counseled to lose weight so as to have a good physical shape and long life. In contrast, even though someone is not exactly overweight, they are advised to watch their weight ...
Views: 1286(1 vote) - Fat Loss Advice – a Look at the Rich Body Poor Body Phenomenon - by Submitted on Oct 11, 2009 from Anthony ChapmanWhat exactly is a Rich Body and how does it compare to a Poor Body? This will become self-explanatory once you reach your ultimate body shape. Once you reach your goal you will have the feeling of more confidence, health and happiness. It is necessary for most people to follow a diet plan ...
Views: 1286 - Five Easy Ways To Lose Weight Fast - by Submitted on Oct 27, 2008 from Jeff StephensonHere is a list of 5 quick and simple ways on how to lose weight. None of these tips should take more than 30 minutes of your day and do not involve any expensive weight loss program or meal investments. Whatever you are willing to commit and try is up to you; you know your body and ...
Views: 1286 - Holistic Weight Loss - by Submitted on Jul 20, 2009 from Randy MartinBy now you have probably tried many diets. Some have worked and some may not have. The difference with this program is that it is holistic. Holistic in this sense means: body, mind and spirit. Holistic also means that you take the primary responsibility for your weight loss and that we ...
Views: 1286(1 vote) - Make Weekly Paleo Food Prep Easy - by Submitted on Dec 03, 2015 from Anup KiranThe paleo diet has in recent times been touted as one of the healthiest diets because it involves eating unprocessed, whole, nutrient-rich, nourishing foods. However, one of the major challenges when it comes to maintaining a paleo diet is preparing paleo food on a daily basis. Many people lead ...
Views: 1286 - Strategies to Help You Stick With a Healthy Eating Plan for Life - by Submitted on Apr 10, 2014 from Gretchen ScalpiHow many times have you started a healthy eating plan only to have your good intentions gradually slip away? When that happens, you may find yourself back where you started and frustrated with your lack of ability to keep on track. Most people know how to eat right, but maintaining what you have ...
Views: 1286 - Creatin – Secrets Revealed! - by Submitted on Jun 02, 2012 from Vincent Lee AlstonCreatin is the term used by the bodybuilding circuit when speaking about Creatine. It has been found to be a very effective supplement to enhance performance. For as many as 8 percent of those who use this supplement it has been proven that nitrogenous organic acid helps to improve muscle mass, ...
Views: 1285 - Grapefruit Arugula Salad - by Submitted on May 03, 2011 from George MateljanYou are adding an extra boost of health-promoting vitamins A, C, and K when you include this easy-to-prepare recipe to your Healthiest Way of Eating. One serving provides 64% of the Daily Value (DV) for vitamin K, 26% DV for vitamin C, and 20 % DV for Vitamin C. Enjoy! Prep and Cook Time: 15 ...
Views: 1285(2 votes) - Increase Your Weight Loss with Synergy - by Submitted on Oct 09, 2012 from Mike BuddMany people know that ephedrine and caffeine have synergistic weight loss effects that are highly superior to those obtained by taking only one of these two alkaloids, but less people are aware of two other ways that can dramatically improve the fat burning results achieved by an EC stack ...
Views: 1285 - Manage Stress and Weight with Three Easy Techniques - by Submitted on Jul 17, 2009 from Kelly StallingsAs women, most of us are really good about taking care of our outside appearance. We are good about doing things to enhance our outer health. It is important that we realize the need to spend just as much time and effort on the inside for a healthy mind and mood both of which relate to a healthy ...
Views: 1285(2 votes) - What to Eat After a Detox Diet - by Submitted on Feb 13, 2013 from Andrada TodWith all the toxins that exist around us, it is impossible to maintain a clean, healthy body without a periodical detox program. This type of diet is usually rather tough and straining for the body, since it is meant to help your system dislodge the foreign, unwanted substances from tissues and ...
Views: 1285 - Travel is good for the Soul. - by Submitted on Oct 02, 2013 from Elizabeth Mauro“If we simply realize our infinite ability to experience, the thousand-petaled lotus will unfold before our eyes”. ~Michael Talbot Travel allows us the opportunity to slow down and really connect to other cultures and people. It encourages patience and requires releasing attachment to ...
Views: 1284(1 vote) - Ways to Lose Weight While Healing From an Eating Disorder - by Submitted on Nov 20, 2011 from Ofira ShaulIndividuals who have an eating disorder understand the pain that comes with the cycle of dieting and overeating. They often suffer from the feelings of not being perfect and the failures of diets. There are a few ways to begin the healing process and lose weight in a natural and healthy way at ...
Views: 1284(1 vote) - Do You Want Your Skinny Back? #2 - by Submitted on May 22, 2009 from Gurutej KhalsaDo you want your Skinny back? #2 I am assuming that you have “your person” by today and are ready to proceed. What do you need to do with “your person”? You need to make the commitment to them that you will follow this program for the total 120 days and you want then to hold you to that no ...
Views: 1283 - Healthy Eating Tips - by Submitted on Aug 02, 2011 from Marion LicchielloBe healthy!!!!!Do you need some tips on eating healthier? What can you do to make your diet healthier without depriving yourself? Here are some things I incorporated into my diet to get healthy and stay healthy. -Eat more vegetables. -Eat more fruits. -Eat heart healthy fats. Fish and nuts ...
Views: 1283 - Is Phentermine Solution Really The Best For Weight Loss? - by Submitted on Nov 16, 2012 from Michael BoyleToday it becomes more popular to take diet pills for faster weight loss. Among the most effective drugs Phentermine can be singled out. In this article there will be described initial properties of this drug and given some useful pieces of advice why it is more safe to lose weight without any ...
Views: 1283(1 vote) - Know Your Food Triggers! - by Submitted on Feb 10, 2008 from Anna ManningTriggers are those events which create a reaction for us, and they’re usually not positive events, although they can be. Reactions come in all forms, but for our purpose here, we will focus on our reactions regarding food. A reaction usually triggered by social events is social anxiety, for ...
Views: 1283 - Set Up a Weight Loss Plan Right for Lasting Results, Here’s How - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyDoes this ever happen to you? You overeat and feel terrible, and out-of-the-blue you declare that you’re going on a diet. Too often a diet is a knee-jerk reaction to how we are feeling or a desire to drop pounds quickly before a big event. But, starting a diet without a plan is like ...
Views: 1283 - Weight Loss Surgery and Emotional Eating - Tips for Breaking the Emotional Overeating Cycle - by Submitted on Jul 21, 2009 from Melissa McCreeryWeight loss surgery patients are often surprised to find old habits with food creeping back into their lives. While the path back to emotional over-eating can be somewhat different depending on what weight loss surgery procedure you had, here's the hard truth: habits related to food, especially ...
Views: 1283 - Why I Never "Fall Off The Wagon" - by Submitted on Jan 10, 2012 from Angela MinelliI was out to lunch last week with a friend who was complaining that she gained 4 pounds because she stopped counting calories and therefore fell off the proverbial wagon. She’d been logging her food religiously, right up til Christmas, and then, as she put it, “All hell broke loose.” One of ...
Views: 1283 - How to Lose Fat Fast – There is a System For Everything - by Submitted on Sep 08, 2009 from Anthony ChapmanIf you want to achieve fat loss and get six pack abs you need to follow certain steps like anything else in life. There is a way and a system for just about everything and dieting and exercising is no exception. Below is my list of essential things to do to lose stubborn body fat fast. ...
Views: 1282(2 votes) - Striving For Imperfection - by Submitted on Jan 18, 2010 from Lori FieldsStriving for Imperfection Had enough of trying to live up to impossible beauty standards and the pursuit of “perfection?” I say it’s time for a beauty revolution. Throw down those skinny jeans. Quit dissecting your body. Stop trying to recalibrate your self-image and start embracing your ...
Views: 1282(1 vote) - Why Food Calorie Counting Does Not Work - by Submitted on Jan 07, 2013 from Jonathan washingtonMany modern diets are based on food calorie counting plans that require people to track the number of calories they are consuming at each meal. While a number of individuals have managed to experience relative success with some of these programs, the benefits are often only short-term. Natural ...
Views: 1282(1 vote) - ***What Is REALLY The Easiest Way To Lose Weight? - by Submitted on Dec 14, 2012 from JoLynn BraleyAre you wondering what is really the easiest way to lose weight? I understand because I used to wonder the same thing! The good thing is, there's only one answer that will give you lasting results. What Is REALLY The Easiest Way to Lose Weight? The very easiest way to lose weight is by ...
Views: 1281 - Cultivating a Healthy Relationship With Your Body - by Submitted on Oct 28, 2011 from Gerrianne ClareWhat is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you? In today’s society, when people talk about their body the conversation usually revolves around ...
Views: 1281(1 vote) - Eating Healthy (and on Budget) While Traveling for Business - by Submitted on Sep 17, 2015 from Lorraine Matthews-AntosiewiczTraveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to eat right while you are away ...
Views: 1281 - Ephedra Weight Loss Products - by Submitted on Jan 26, 2010 from i-Supplements comBathing suit season is back and it’s time to whip your body into shape! No more jiggly arms, flabby stomachs and saggy butts. If you want to look your absolute best while lounging at the pool or getting bronzed at the beach, you need to optimize your metabolism and turn your body into a ...
Views: 1281 - How to Prepare Delicious Meals from Low Cholesterol Food List - by Submitted on Mar 28, 2012 from Douglas KidderKeeping a diet from the low cholesterol food list might not be enough. Low cholesterol foods are naturally tasty and flavorful. But we might have been used to preparing it the wrong way, just to improve taste or hasten the preparation. An effective low cholesterol diet plan should include ...
Views: 1281 - Is Your Dream Body Painful? - by Submitted on Oct 03, 2007 from Scott TousignantWhen you think of your dream body what’s the first thing that comes to your mind? Do you get excited? Do you feel happy? Do you think of how great it feels to fuel your body with healthy foods that it now desires? Do you anticipate each workout with great enthusiasm because you know it ...
Views: 1281 - I’m Really Overweight-Help Me Lose Weight - by Submitted on Oct 07, 2011 from Joel MorelI remember being overweight , and desperate to find a solution to help me lose weight. After a few failed attempts, I finally dropped the weight and I’ve managed to keep it off for years. So how did I do it? Since that darned magic pill didn’t work, I had to lose the weight the old fashioned ...
Views: 1281 - Why Meal Replacements Are A Good Choice For Weight Loss - by Submitted on Jul 26, 2012 from Dorothy PalmerFor years we have heard, “Eat less, exercise more, and you will lose weight”. Sounds simple, right? If it worked… why are we still so overweight? A new report outlining how obesity threatens America's future, reveals that obesity rates climbed over the past year in 16 states, and not a ...
Views: 1281 - 15-Minute Asian Tuna - by Submitted on Nov 01, 2011 from George MateljanOur Quick Broil method of cooking is perfect for preparing seared tuna as tuna tastes best when not cooked through. The combination of tuna, shiitake mushrooms, and seasonings adds a wonderful Asian flavor to your Healthiest Way of Eating. You will also enjoy an excellent source of ...
Views: 1280(3 votes) - 2 Secrets to Losing Weight, Getting Fit and Building Muscle - by Submitted on Oct 11, 2012 from Jon DyerI think people are hard-wired to put the cart before the horse when it comes to getting things done. Achieving our fitness goals is no exception. When it comes to fitness, whether losing weight, getting more fit and/or building muscle, we complicate matters by spending far too much time on ...
Views: 1280 - Disability Tax Credit Benefits For Eating Disorders - by Submitted on Dec 17, 2010 from Emely PorterAre eating disorders eligible for disability tax credit benefits? If you suffer from them, you would know that they have an effect on several parts of your life. Anorexia Nervosa and Bulimia Nervosa are the most common disorders related to eating that affect people and both have a bearing on the ...
Views: 1280 - Stress And Weight Gain - by Submitted on Nov 26, 2007 from Maria Bleasdale CalidonnaStress and Weight Gain in the 21st Century Most of us by now are aware that 67% of people in this country are overweight. We might assume that this is simply because of what we¡¦re eating and how much we¡¦re eating, as well as not exercising enough. But there¡¦s more going on here¡Xthere¡¦s an ...
Views: 1280 - Trick or Treat...Not This Year - by Submitted on Jan 22, 2014 from Lori BurgerHalloween is one of my favorite times of year and also one of my most dreaded. I love looking at the changing leaves, getting apples from the farm and handing out candy to all the cute little ghosts and goblins. To me it signals the beginning of the holiday season and all the wonderful craziness ...
Views: 1280 - Become a Lean Machine or How to End the Dreaded Weight Loss Plateau - by Submitted on Sep 07, 2009 from Eileen Silva"Are You A Debbie?" People throughout the ages have been disappointed---even totally disillusioned --- about their ability to lose weight whenever they hit a weight level that was difficult to go below. Here is a typical weight loss scenario: Phase One: "Debbie" starts on a program ...
Views: 1279 - Emotional Eating - The Times They Are A Changing - by Submitted on Sep 28, 2009 from Liz CopelandDo you have a to-do list that gets ever longer? You think that once you are back to your routine after the disarrangement of summer holidays and packing/travelling/unpacking, you might actually GET THINGS DONE! For a while it works, but pretty soon that old to–do list is getting longer ...
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