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Dieting and Weight Loss Articles
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- Quickest way to Lose Weight Naturally - 4 Guiding Principles - by Submitted on Dec 07, 2010 from Mark ChandlerHow can a person lose weight naturally? Is it possible to lose weight through your body's natural functions? Most of us are acquainted with the pain of over-restricting our eating, to lose weight, and our gut tells us this is unhealthy for our bodies. If we could learn a more balanced ...
Views: 1300 - This is It! How to Get Perfect Abs - by Submitted on Aug 17, 2009 from Anthony ChapmanIf you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the ...
Views: 1300 - Fill Your Heart's True Craving - by Submitted on Apr 22, 2008 from Rena GreenbergDo you often feel that your cravings are controlling your life? Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage your ...
Views: 1299 - Benefits of Sea Salt - by Submitted on Jan 29, 2017 from Leslie DutcherSea salt was once used by everyone. It lost its popularity about the time of the industrial revolution when big business manipulated the public into believing that their processed salt was better and healthier. See the article on my website about table salt, titled, Salt -Good or Bad. ...
Views: 1298 - Get Fast Muscle Gain - by Submitted on Apr 20, 2011 from RAFAEL fegueroaIf you are aiming to achieve any degree of success in fast muscle gain you will have to plan your goals at the outset. You can waste valuable time by performing exercises simply because you like them, rather than the ones which would be most beneficial to you. Do you work in a systematic way ...
Views: 1298 - 15-Minute Turkey Chef's Salad - by Submitted on Oct 04, 2011 from George MateljanAdd this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients including 84% of the Daily Value (DV) for health-promoting nutrients such as vitamin A, 58% DV for ...
Views: 1297(3 votes) - Responding to Being Overweight - by Submitted on Apr 18, 2007 from Julia HaveyHow do you respond? I often get letters from you who are seeking to lose weight are have started on your weight loss journey stating how difficult it is to get started, or an inability to stay on track. The reasons are many, but some often point out the fear of not being able to accomplish ...
Views: 1297 - Rule Of Fitness - by Submitted on Apr 19, 2011 from Sonya WestLooking for the best rule of fitness? Well here are 5! The following 5 rules of fitness basics that you should follow in your fitness schedule. You may break them occasionally for special programs or occasions but, in general, it's best to follow these 5 guidelines in order to maximize any ...
Views: 1297(1 vote) - 10 Practical Tips to Help You Lose Weight - by Submitted on Jun 26, 2015 from Danielle PierreWith all of the information out there, I’m pretty sure you have a decent idea about what needs to be done in order to lose weight. Bottom line? Eat healthy foods and exercise. This sounds simple enough, but for many people it’s a struggle. The struggle most people face isn’t in knowing what ...
Views: 1296(5 votes) - 14 Tips for Losing Weight During the Holidays - by Submitted on Nov 23, 2012 from Elizabeth PetersenJust Say 'No' To Holiday Weight Gain! Many people struggle with holiday weight gain each November and December. It seems our New Year's resolution always includes losing the weight we gained from Thanksgiving through Christmas or even New Years. Fortunately, you'll be able to enjoy the ...
Views: 1296(1 vote) - 3 Nutrients To Burn Your Belly Fat Away! - by Submitted on Nov 29, 2013 from Alvin ChuaIf you are a woman and have passed the age of 50, you will probably find that you store fats at your belly area much more easily than in the past. This is because of several changes that happen in your body. The decrease in production of estrogen, the female hormone, is one of the biggest ...
Views: 1296(1 vote) - Burning Calories - by Submitted on May 19, 2012 from Marc FosseyCalories - Facts One can make losing weight easier and quicker by increasing the metabolic rate in order to burn more calories, and the secret lies in being aware of what determines the metabolic rate and what you are able to do to influence it. A person who eats 2500 calories per day and ...
Views: 1296 - How Successful Are Diet Plans? - by Submitted on Feb 27, 2011 from Tony SchwartzAre you might be looking to shed several extra pounds or inches immediately after the festive season? Perhaps its for a unique event where you are dying to fit into that all unique dress? Or possibly, you might be just searching to lose those additional pounds right after child birth or years of ...
Views: 1296(3 votes) - What Hypnosis can do for Your Weight Loss Efforts - by Submitted on Sep 07, 2014 from Mark VillarosaIf you are struggling with your weight, you have probably gone through a number of programs, regimes and diets. Weight loss is supposed to be simple eat less, exercise more. For thousands of people, however, this simple formula turns into a daily struggle. No matter how hard they try, the extra ...
Views: 1296 - 5 Foods to Stop Your Food Cravings - by Submitted on Feb 25, 2015 from Lynda EnrightYou may have experienced it – the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings – they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack. What can we do about it? Well, first minimizing the ...
Views: 1295 - Are Low Fat Diets Helping to Cause Type 2 Diabetes? - by Submitted on Dec 30, 2010 from Byron RichardsResearchers at the Harvard School of Public Health1, in a study funded by the National Institutes of Health, have come to the conclusion that dietary intake of high-fat dairy offers significant protection against developing a variety of metabolic problems, including the onset of type 2 diabetes. ...
Views: 1295 - Best Fat Burner - Phen375 And How Does It Work - by Submitted on Mar 01, 2011 from Kelly StithPhentermine is a buzzword among the weight loss products. The customers were able to lose weight easily without putting much effort. This has the ability to control your appetite. Almost all the best fat burners have phentermine as one of the ingredients in its pill but, this ingredient comes ...
Views: 1295 - Can Cleansing Diet Help You Lose Weight? - by Submitted on Mar 19, 2008 from Dijana VisnjevacIn the field of psychology, there are dozens of theories about the formation of personality. In history, there are as many accounts of World War I as there are historians with expertisein the subject. In the world of weight loss, much the same way, various schools of thought try to define the ...
Views: 1295 - Dieting: Nightmare vs Solution - by Submitted on Jul 16, 2009 from Geoffrey GluckmanEveryday thousands of people go on or off a diet. There are hundreds of these regulated courses of eating and drinking plans circulating the planet at any one time. Atkins, Miami Beach, Raw Food (with many variations), High Carb, High Protein, Low Carb, Blood Type. Take your pick. Typically, ...
Views: 1295(2 votes) - Fill Your Heart's True Craving - by Submitted on Jun 11, 2008 from Rena GreenbergDo you often feel that your cravings are controlling your life? Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage your ...
Views: 1295 - Avoiding Emotional Over Eating And Minimizing Stress: Practice Saying "No" - by Submitted on Jul 31, 2009 from Melissa McCreeryBeing stressed, overwhelmed and over-tired is one of the primary causes of over eating. When we are worn out, we are much less able to resist temptation and much more likely to try to sooth or revive ourselves by over eating. My tip for minimizing stress-related emotional over eating: learn ...
Views: 1294 - Braised Cod with Celery - by Submitted on Sep 20, 2011 from George MateljanThe combination of ingredients in this recipe offers a delicious flavor while providing you with an excellent source of health-promoting selenium, vitamin B12 and protein to your Healthiest Way of Eating. And it only takes 30 minutes for you to have a complete meal. Enjoy! Prep and Cook Time: ...
Views: 1294(1 vote) - Fresh Tomato Salsa - by Submitted on Jul 01, 2011 from George MateljanThis is a fresh tasting salsa that can be stored in the refrigerator for up to a week. Use only vine ripened tomatoes if at all possible when they are in season for the best flavor. If there are any green seeds inside they are not ripe. Prep and Cook Time: 20 minutes Ingredients: • 2 ...
Views: 1294(3 votes) - 8 SIMPLE STEPS TO GETTING THE LAW OF ATTRACTION TO WORK FOR YOU - by Submitted on Sep 11, 2011 from Adrienne MarksFollowing on from Bob Proctor of the Secret commenting on my blog ‘FOCUS’ It made me realise how well the Law of Attraction works In its simplest form what does it say ? What we give out is what we get back And it’s so true How many times have you moaned about ‘your lot’ and what ...
Views: 1293(1 vote) - Stay Away From Fake Foods - by Submitted on May 15, 2013 from Richard ClarkeFor those of you who attended my detox course, you will be a little bit more aware than some people about the vast amount of toxins in our everyday life. As a personal trainer and nutrition enthusiast I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is ...
Views: 1293 - Stay Hydrated With These Foods - by Submitted on Sep 01, 2012 from sarah labdarWater is an important nutrient that you need to replenish on a daily basis. We lose water through perspiration, aspiration and respiration. Every cell in the body needs water to properly function. Dehydration can cause fatigue, headaches, dizziness, and sluggishness. Therefore it’s important to ...
Views: 1293 - 4 Easy Ways to Achieve Good Health - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadThe key to enjoying life is good health. One cannot enjoy wealth, success at business, creative expression or a loving relationship without taking care of their health first. Do not procrastinate because of youth, lack of time or good genes. Everyone needs to start good habits early in ...
Views: 1292 - Do You Eat 19 Teaspoons Of Sugar Per Day? - by Submitted on Jan 02, 2017 from Pixie ForestExperts Say That's The Average and That's WAY TOO MUCH! Can You Really Be Hooked on Sugar? Can you live without your daily sugar hit/s? Are you really 'addicted' to sugar? If you find yourself in a pattern of avoiding and bingeing on sugar itself, it may lead to addict-like effects. ...
Views: 1292(1 vote) - Patience Is a Virtue - by Submitted on Mar 26, 2011 from Karen KleinwortPatience is something I never thought I would have, but now with motherhood I realize that just maybe patience has been there all along and I just never saw it or drew upon it. As a child I can remember my parents often reminding me to be patient, to wait, to be considerate while another has his ...
Views: 1292 - They’re Ba-a-a-a-ck!!! Zombie Diet Drugs!!! - by Submitted on Nov 02, 2012 from Estelle GoldsteinTo paraphrase some recent political campaigns, the FDA was against Qnexa before they were for it. I’ve written about this diet drug compound before – HERE And HERE. Last time I wrote about this “drug,” I thought it was down for the count. Aauugghh!!!! Like a scene from “Night Of The ...
Views: 1292 - 8 Top Ways to Burn Calories and Lose Fat - by Submitted on May 15, 2013 from Richard ClarkeCalories have become less of an issue to many experts around the world and they are becoming more concerned with the make up of those calories, however the mainstream public still think of things in calories so that's what we will use. Key point: your body gets more nutrients from less ...
Views: 1291 - Diet and Fitness, Winning Tactics For Weight Los - by Submitted on Oct 01, 2005 from Bill UrellTell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do. I added exercise and fitness to the ...
Views: 1291 - Finding Peace with Food and Your Body - by Submitted on Aug 31, 2007 from Liz BerneyTo paraphrase Einstein, one can’t solve a problem at the same level of consciousness at which it’s created. So then why do we continue to diet to lose weight when we know full well we will eventually gain that same weight back? Why do we swear we will be “good” tomorrow and then fail to achieve ...
Views: 1291 - HCG Weight Loss – Being Careful In Losing Weight - by Submitted on Jul 11, 2011 from Ioventures IncWhen you are having trouble losing weight and have exerted much effort to do so and yet you are not satisfied with the result, do worry no more. A lot of good nutritionists, physicians and healthcare workers we can consult on. However, fad diets and supplements are gaining its popularity now. ...
Views: 1291(1 vote) - How to Lose Weight in 30 Days, Look Great and Feel Fabulous! - by Submitted on Jun 18, 2008 from Tiffany LardomitaWant to look and feel great? It all starts with just 30 days... and once you start, you won't want to stop! Come on, just try it... it's only 30 little days. :-) Figure out why you want to lose weight. What is your motivation? Do you want to fit into those jeans that have been gathering dust ...
Views: 1291 - Hypnosis And The Many Faces Of Weight Loss - by Submitted on Dec 27, 2009 from Robert DarbyHypnosis Weight Loss And Too Much Information Over weight and obesity are a problem of epidemic proportions in the United States. So many people have been wrestling with this problem for so long, and there are so many real and not so real solutions going around, that it is all but impossible ...
Views: 1291(2 votes) - The Secret To Losing Weight - by Submitted on Apr 25, 2008 from Dino RualesLosing weight is really not that difficult. It just needs a person’s conviction and dedication. So first step if you want to lose weight, you have to really want it. That’s the problem with most people. They know they have a weight problem, they start feeling miserable about themselves but they ...
Views: 1291(1 vote) - Top 10 Tips For Healthy And Natural Weight Loss - by Submitted on Mar 17, 2008 from Eve Zhu. Eat only raw vegan foods. These foods will give you an abundance of enzymes, which will help your body break down fats. In their raw, unheated state you will experience so much energy, that you will want to move around a lot. This will also help to lose weight. Raw vegan food includes nuts, ...
Views: 1291 - Various Oolong Tea Negative Signs - by Submitted on Jul 29, 2011 from Joanne ThambyahAs with anything in life when you are considering consumption it is a good idea to do this in a moderate way as over consumption of anything can lead to problems occurring. It can be tempting to drink more oolong tea as it makes you feel better but this is usually why problems occur in the first ...
Views: 1291(1 vote) - Colon Cleanse versus Body Cleanse - by Submitted on Nov 22, 2009 from Emile JarreauThere has been a recent craze in the health community, and this is the colon cleanse. Like most crazes, it has been blown a little out of proportion, but there are still some significant benefits to be gained from it. The main point of a colon cleanse is to detoxify the digestive tract, as well ...
Views: 1290(3 votes) - Diets Don't Work - 4 Ways To Lose Weight Naturally and Effectively - by Submitted on Jul 08, 2004 from Mark IdzikAny doctor worth their salt will tell you diets don't work.Plain and simple. Surprised? Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look. And of course ...
Views: 1290(1 vote) - Learn How To Choose The Best Diet To Remove Stomach Fat For Women - by Submitted on May 12, 2012 from Andre SimonOne mistake that most people make when losing belly fat is focusing too much on the stomach area itself. For one thing, the stomach is notoriously one of the most difficult areas to train. Exercising the stomach area exclusively is terribly inefficient, and while you might achieve more mass and ...
Views: 1290 - Paleo Chicken Recipe Chicken Types and Preparing Chicken. - by Submitted on Aug 29, 2011 from Gail ColeCavemen ate their wild game and eggs raw. FREE Paleo diet tasty and nutritious chicken recipe. Learn difference in commercial chicken, free range chickens and organic chickens. Chicken preparation instructions. There are different types of chicken on the market. Commercial chicken, Free Range ...
Views: 1290(1 vote) - Sugar Nation: It isn't so sweet - by Submitted on Dec 26, 2011 from Mark DavisJeff O’Connell’s book Sugar Nation is a dumb down version of many better texts on the market dealing with America’s cravings for carbohydrates. The author appears to have achieved mediocrity in a presentation that is well beyond his grasp. Mr. O’Connell treats diabetes as though it is the ...
Views: 1290 - The weakening - mission possible! - by Submitted on Nov 02, 2012 from Todor StoianovThe healthiest way to lose weight is neither quick diets or excessive doing all sorts of strange exercises. The body likes slow changes in terms of diet and exercise. For example, someone who has not exercised for years should not rush to give much in the gym. This unnecessary struggle can ...
Views: 1290 - Weight-Loss Bullshit - by Submitted on Aug 09, 2007 from Craig HarperSo I'm wearing my Exercise Scientist hat today. And my Psychologist cardigan. And my steel-capped, ass-kicking boots. I may be blunt. Okay, I will be. But honest. Possibly... politically incorrect. Okay, probably. Will possibly say what you don't want to hear. Feel free to look away... ...
Views: 1290 - 6 Ways to Reduce Cholesterol Naturally - by Submitted on May 15, 2013 from Richard ClarkeI've spent years researching all aspects of health and fitness trying to find out what works well for the body and what is bad for the body. Cholesterol is quite a hot topic in the health world. Many people view cholesterol as bad and the food that contain them something to stay away ...
Views: 1289 - A Short Look at Rob Poulos' Fat Burning Furnace - by Submitted on Jan 09, 2012 from Marcus J MichaelThe Fat Burning Furnace was made to be a comprehensive diet regime and strength training course to help dieters lose unsafe unwanted fat in a wholesome manner. This program was made by Rob Poulos when he finally found the real secret to healthy and balanced fat loss after him and his wife had ...
Views: 1289 - After my Basic Workout Routine what should I eat? - by Submitted on Jun 17, 2011 from Phil RosserWhen you are trying to tone stomach muscles and learn how to reduce tummy fat, you will need to follow a healthy diet. All your meals through the day should have healthy fats, slow release proteins, and slowly digested carbs. But what about that meal right after your workout routine has ...
Views: 1289 - Are You Influenced by Your Husband’s Choices? - by Submitted on Apr 15, 2011 from Lynn SmithAt the age of 42, I got remarried. At that time I was thin and energetic. I’ve never had a weight problem. But somewhere along the way, I woke up 34 pounds heavier! I could have asked, “How did this happen?”, but I’m not stupid. It was all those nights sitting on the couch watching TV and ...
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