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Dieting and Weight Loss Articles
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- 5 Steps To A Better Body - by Submitted on Apr 27, 2005 from Kathryn ONeillIf only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Following these steps at your ...
Views: 1307(1 vote) - Best Weight Loss: 4 Things to Look for When Choosing a Weight Loss Program - by Submitted on Nov 17, 2012 from Brandy SinotoSo it's about that time. "What time?" may you ask... that time when you look in the mirror and say, "I gotta lose some weight." We all know what it feels like, it happens a few times a year, we look at ourselves in the mirror and we're just over it, then we search high and low for the latest and ...
Views: 1307 - Food for Thought - Women, Food & Spirituality - by Submitted on Mar 26, 2009 from Jen CharbonneauWomen of all ages struggle with food and body conflict challenges. Many believe their value is measured by some commercially generated standard of beauty. The popular media suggests women can be whatever size they want to be, if they would just try hard enough. The truth is we each have a ...
Views: 1307 - Healthy Weight Loss – Are You Ready for Positive Lifestyle Change? - by Submitted on Aug 09, 2010 from Liz MitchellChoosing a health weight loss diet is important to your health and well being. Consequences are many when you are overweight, including high cholesterol, heart disease and diabetes. Many of us have unhealthy lifestyles that have resulted from too much dieting. We bounce right back to where we ...
Views: 1307(3 votes) - How To Cut Body Fat Percentage Safely - by Submitted on Dec 08, 2008 from Alvin HopkinsonIt's amazing the myriads upon myriads of methods we find in today's world giving advice as to how we can cut our body fat percentage down, safely. Both men and women desire a leaner waist, rock-hard abs and a tighter tush. Sadly, many try to accomplish this with unhealthy diets and harmful ...
Views: 1307 - Learn About Safe Fish to Eat - by Submitted on Sep 09, 2009 from i-Supplements comIs today’s fish safe to eat? The question shouldn’t be if you should eat fish, the question should be how much? Seafood is a key source of heart-healthy, lean protein, of which everyone should consume two servings a week. Not only is most seafood low in fat, it is high in protein. The ...
Views: 1307(1 vote) - Overcoming Mistakes To Reach Your Weight Loss Goal - by Submitted on Aug 26, 2011 from Charles RemingtonIt’s not how far you fall, but how high you bounce, which counts in reaching goals… Over the last two decades I have been asked hundreds of times, “What makes people successful in reaching their weight loss goals”? The answer has many factors to consider, but one, which stands out is how they ...
Views: 1307(1 vote) - Super Foods Helped Me To Lose Weight - by Submitted on Feb 29, 2012 from Ryan RiveraI am one of the millions of people in the world today who struggle daily to lose weight. I know that I would look more attractive if I trimmed my body down a little. My self esteem would be higher if I were a bit slimmer. I’ve read all the information about increased risks of heart attacks and ...
Views: 1307 - The Reason Exercise Is Important For Weight Loss - by Submitted on Jan 19, 2011 from LaMarion ZieglerAre you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss ...
Views: 1307 - The Sixth of Seven Sins in Obesity - Sedentary Leisure Activities - by Submitted on Sep 23, 2011 from Gail McGonigalFollowing on from time management skills, do we actually have time for leisure activities? It is questionable whether anyone plans to have leisure time, or whether you are like me; you just grab it now and again, when someone offers you a hike up the "Grouse Grind" or something else active and ...
Views: 1307 - Using Acupuncture for Weight Loss - by Submitted on Apr 23, 2010 from Bret EllingtonGo to your local bookstore and look in the aisle for health and fitness and you’ll find a plethora of books about to dieting and weight loss. Which system works the best? Which one is going to take the weight off? Which one will work best for you? Well, any diet should work if you follow one ...
Views: 1307(2 votes) - Emotional Eating - Time to Get Moving - by Submitted on Oct 22, 2009 from Liz CopelandSo what are YOU eating tonight? You know how it is. Full of good intentions, you plan your day/week/monthly menus, fill the house with good food and have the best of intentions for healthy eating. That’s Monday. And you chop, slice, sauté, cook and produce a great meal. Tuesday ...
Views: 1306(2 votes) - Lack of Sleep and Weight Gain - by Submitted on Jul 05, 2009 from Becky FoxHow many of you are not getting enough sleep? I would have to say a good majority, and I know because I’ve been there. With our never-ending to do list and commitments, it almost seems impossible to get to bed at a reasonable hour these days. We all know that sleep is important, but did you know ...
Views: 1306(2 votes) - Lose Weight For The Summer - by Submitted on May 15, 2006 from Anne CollinsBeing overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial ...
Views: 1306 - Mediterranean Baby Spinach Salad - by Submitted on Jul 13, 2011 from George MateljanEnjoy this fresh salad made with baby spinach for a complete lunch meal. Add the ingredients we suggest, or whatever other ingredients you have on hand to suit your personal taste. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 8 cups fresh baby spinach • 1 hard boiled egg, ...
Views: 1306(3 votes) - Oolong Tea Weight Control Ideas - by Submitted on Jul 29, 2011 from Joanne ThambyahThis is a sort of green tea whose origins are in China and it has been utilized to good effect by the people of this area and can also help with matters of hydration internally. It allows for the successful transportation of vitamins and nutrients through the body and helps out with burning ...
Views: 1306(1 vote) - The Second Sins of Obesity - by Submitted on Sep 16, 2011 from Gail McGonigalThis article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ...
Views: 1306 - Diet Pills Are a Whole Lot Of Danger For Little Weight Loss - by Submitted on Mar 21, 2014 from Neil TeasdaleAre Diet Pills Worth the Health Risk? There are a lot of products on the marketplace – both prescription and non-prescription – which claim to be efficient weight loss aids. Several of these have actually been linked with major medical dangers, including cardiac arrest, heart abnormalities, ...
Views: 1305 - 2 Delicious Healthy Recipes - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer for over 15 years I have tried lots of so called “wonder foods”. I consider myself quite adventurous in the field of cooking, not good I may add just adventurous! When people try to lose weight they think that their food choices are severely limited to salad and ...
Views: 1305 - Enjoyable Workout Plans - by Submitted on Feb 23, 2011 from Tony SchwartzWhenever you are dieting to reduce bodyweight, the diet resolution you need, is usually to include a exercise system that can assist you reduce the kilos more quickly. Exercise ideas are fantastic when it comes to supporting you burn up off the excess fat, even though giving you the results you ...
Views: 1305(3 votes) - How you can Burn Fat and Feed Muscle Easily - by Submitted on Jul 02, 2009 from Matthew ParkerHow to burn fat and feed muscle is knowledge that is critical for overall fitness improvement. If you use a scales to determine the results of your training regime or diet you may be using the wrong information and send your training in the wrong direction. An improved fitness level is directly ...
Views: 1305(1 vote) - Life After Weight Loss Surgery - Don't Let Shame and Self-blame Weigh You Down - by Submitted on Jul 21, 2009 from Melissa McCreeryA huge mistake that people make as they work to lose weight and/or maintain weight loss after weight loss surgery involves getting stuck in self-blame. Self-blame and self-criticism can seriously undermine weight loss efforts. Here are some of the reasons why they can create a trap that you want ...
Views: 1305 - Lose Weight Fast With Three Free Weight-Loss Remedies: Water, Air, And Prayer - by Submitted on May 20, 2008 from Pete KoernerThe three most effective weight-loss remedies just happen to be free. That’s right, at no cost to you, you can immediately start using three of the safest and healthiest weight-loss methods available; and, best of all, none of them have any adverse side-effects, unpleasant tastes, or ...
Views: 1305(1 vote) - Mediterranean Pasta Salad - by Submitted on Sep 13, 2011 from George MateljanCombine the fresh taste of vegetables and herbs with pasta for a salad that is full of flavor and easy to prepare. Prep and Cook Time: 25 minutes Serves 4 Ingredients: • 1/4 lb fusilli (corkscrew) pasta • 1 large bunch asparagus cut into 1-inch lengths, discarding bottom fourth • ...
Views: 1305(1 vote) - The Fastest Way To Lose Belly Fat Efficently - by Submitted on Apr 25, 2012 from Andre SimonAn unending war against the "muffin top" has been continually carried on by millions of people. Many may have claimed victory having found the fastest way to lose belly fat but there are those who are still in the battlefield working and hoping against all hope that they will finally win the ...
Views: 1305 - Bad Diets-How to Bolster Your Desire of Shedding Pounds - by Submitted on Jun 17, 2013 from Joshua NyamacheA resolution to stop eating unhealthy foods in order to lose weight is what many people make every New Year. It is a very popular New Year's resolution. Unfortunately, it is also one of the most popular New Year's resolutions that many people break. It is not easy for people to stick to their ...
Views: 1304 - The Beginner's Cardio Guide To Burn Fat And Get Abs Fast - by Submitted on Mar 05, 2012 from Jason CamachoI decided to provide you with the complete beginner's guide to Cardio for a number of reasons. First, many people start out with their Cardio workouts wrong and end up losing out on results they could be getting, and therefore they don't reach their fitness goals as fast as they possibly ...
Views: 1304 - Valentine’s Day Inspiration — Eat Like “Diamond Lil” - by Submitted on Feb 15, 2011 from Golda PoretskyListen to the podcast here: Podcast Powered By Podbean Lillian "Diamond Lil" Russell is truly a source of inspiration and fatspiration. Back in the 1890's and early 1900's, Lillian Russell was uber-famous. She was a celebrated and beloved singer and actress, and a major sex symbol, ...
Views: 1304(2 votes) - Caveman Diet Weight Loss and Weight Maintenance - by Submitted on Mar 21, 2011 from Gail ColeLosing weight and weight maintenance is a constant battle. The Paleo Diet is not a fad diet or yo-yo diet. Keep in mind this is not an overnight drastic weight loss diet. For weight loss the Paleo Diet is a gradual process for desired weight loss and weight maintenance results. Paleo Diet, ...
Views: 1303(1 vote) - Getting A Grip On Sugar! - by Submitted on Mar 11, 2010 from Lisa CrunickI wanted those fresh organic lemons. They called to me in the grocery store and I answered. I took them home and rolled one in my hands. I googled lemon recipes. Lemon bars…best lemon Lemon bars ……talked about being a lemon bar snob. Yea, that’s me. The crust will be perfect. I will wait ...
Views: 1303(3 votes) - More Carb Options for People with Diabetes: Whole Grains! - by Submitted on Feb 21, 2013 from Gretchen ScalpiMany people with diabetes or pre-diabetes believe that they will need to make drastic changes in the way that they eat. One of the most common beliefs is that people with diabetes have to cut out carbohydrates. Nothing is further from the truth! The good news: you still can have ...
Views: 1303 - Natural Weight Loss with the Law of Attraction - by Submitted on Oct 09, 2009 from Lexie MoonCan you use the Law of Attraction for weight loss? The answer is absolutely YES! Here are a few steps to ensure your success. First, you need to become aware of the negative thoughts surrounding us about weight. “If you eat that, you’ll get fat.” “Obesity is genetic and can’t be controlled.” ...
Views: 1303(1 vote) - Simple Strategies on How to Lose Weight - by Submitted on Apr 09, 2018 from Omma MiraLosing weight is not concern dieting until you have done it. You want to build a healthy lifestyle for the long term that you make changes to your lifestyle. Maintaining your new lifestyle changes. The following advice will help you effective tips on weight loss: • Advice 1: Do not skip out ...
Views: 1303 - To Lose Weight, You Must First Lose Your MIND (PT 2) - by Submitted on Dec 06, 2010 from Lynn SmithIn part 2 of our series, we are starting with the N in our Mind acronym, which stands for Nemesis or inner critic. You have probably noticed that you have this non-stop voice in your head that is constantly rambling; often it is saying things that are not supportive of you. Many of us ...
Views: 1303 - Are You Addicted to Carbohydrates? - by Submitted on Jan 17, 2018 from Katie Di LauroCarbohydrates, at least in America, have been getting a bad reputation. Blamed for a national epidemic of expanding waistlines, this macronutrient is under fire. And for those who can resist the bread aisle, low-carb diets remain an incredibly popular means by which to lose weight and sustain ...
Views: 1302 - How do you Start the Special K Diet Challenge - by Submitted on Jan 12, 2011 from Kenneth FordHow Safe is the Special K Diet Challenge Have you seen or taken the Special K Diet Challenge? In today's information technology environment, there seems to be an unending parade of miracle cure diets available, both on and off line.In the interest of maintaining a neutral stance, I am ...
Views: 1302 - Special Report: Spring Liver Detox - by Submitted on Mar 20, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=special-report-spring-liver-detox It’s the season for spring-cleaning! For your liver, to be precise. Following is a simple plan for a two day spring liver cleanse. According to ...
Views: 1302 - Yoga and Weight Loss - by Submitted on Apr 28, 2011 from Jasmine KaloudisYoga offers much more than just a way to exercise the body: Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment. Even if yoga only enhanced our ...
Views: 1302(2 votes) - 7 Most Weight Loss Friendly Foods You Can Have - by Submitted on Jul 16, 2018 from James SharisonIf you want to lose weight, then it is important to know what you could eat. It does not mean that you should skip your meals and literally starve. Knowing as to what you should put on your plate and what you should have in your kitchen can do the job. So, the foods that you consume will be ...
Views: 1301 - Best way to lose weight - by Submitted on Mar 04, 2015 from Gaurang ChandaranaIn today’s world people have become busier day by day. Mostly in the current economy, people do not have much of time and pail of money to spend on high end gyms. The ways which could be best to lose weight are definitely ones which will make the fat torching easy without making the person ...
Views: 1301(2 votes) - Breakfast – Key to a Slimmer You - by Submitted on Dec 01, 2008 from Lynn SmithHow does your day start? Are you someone who hits the snooze button, staying in bed as long as possible? Or maybe your mornings are rushed and hectic, trying to get the kids out the door. In this crazy morning routine, are you taking time for breakfast? Many people don’t. They say they don’t ...
Views: 1301 - Low Carb Plant Diet Assists Weight Loss - by Submitted on Sep 10, 2010 from John PhillipAll low carb diets are not created equal. Many people understand the importance of losing weight to improve health markers and lower risk from heart disease, diabetes, stroke and cancer, but the type of diet they choose is just as important as the weight loss itself. There's no shortage of diet ...
Views: 1301(1 vote) - Should You Consider Weight Loss Surgery? - by Submitted on Mar 19, 2014 from Neil TeasdaleShould You Consider Weight Loss Surgery? If you have exhausted all of your other resources in terms of weight loss and if you feel your weight is becoming a catalyst to some serious health concerns, you may want to consider weight loss surgery. It is a procedural option that is performed ...
Views: 1301 - 5 Diet Tips for Menopause - by Submitted on May 22, 2016 from Laura DankofYou know one of the biggest struggles in menopause is trying to figure out what to eat. It seems that just looking at food can make you gain weight. Certainly your hormones have something to do with this, but so does stress, how much sleep you get and environmental toxins. That is what makes ...
Views: 1300 - 7 Foods To Permanently Reverse Your Diabetes - by Submitted on Oct 27, 2012 from Norman BlacksandAs you are already aware of now, your diabetes did not occur overnight. It is the years and years of ACCUMULATED lifestyle habits such as eating WAY TOO MUCH processed foods, refined carbohyrates, sugars, not exercising and moving around, stressful environments, poor nutrition and exposed to ...
Views: 1300 - Food-Labeling Voodoo: Serving Size Manipulation - by Submitted on May 06, 2015 from Jini CiceroMy friend Dr. Jonny Bowden's got this all figured out. Find out below in this guest post, just how manipulated us consumers are by big (food) business. You won't believe this! Suppose for the moment that you are a manufacturer of little yellow snack cakes with a creamy filling inside. ...
Views: 1300 - Insulin Resistance and Weight Gain - by Submitted on Jun 05, 2011 from Gail EdgellIs your Growing Abdomen a Sign of Bigger Health Issues? Interviewer: Gail Edgell Gail Edgell: What exactly is insulin resistance, and how does it function in the body? Dr. Boham: Insulin is a very important hormone that helps the body maintain a normal blood-sugar level. After we eat a ...
Views: 1300 - Is Exercise Always The Best Option? - by Submitted on Aug 05, 2014 from Richard ClarkeToday I wanted to share a little story with you about exercise and how it may not always be the best option. My wife said to me the other day that she can't keep on going to her regular bootcamp sessions as she is going to put weight on due to her poor diet and drinking. When she said this I ...
Views: 1300 - Pump Up Your Pre-Workout Snack for Optimal Performance - by Submitted on Mar 21, 2016 from Bonnie GillerFinding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout. Here is some more information to ...
Views: 1300(1 vote) - Quickest way to Lose Weight Naturally - 4 Guiding Principles - by Submitted on Dec 07, 2010 from Mark ChandlerHow can a person lose weight naturally? Is it possible to lose weight through your body's natural functions? Most of us are acquainted with the pain of over-restricting our eating, to lose weight, and our gut tells us this is unhealthy for our bodies. If we could learn a more balanced ...
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