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Dieting and Weight Loss Articles
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- Top Weight Loss Exercises to Burn Fat - by Submitted on Jun 29, 2010 from John PhillipLack of physical activity and poor dietary lifestyle are having a devastating effect on our health and longevity. As the number of Americans falling in the overweight or obese range approaches 3 out of every 4 children and adults, health conscious individuals understand the importance of eating ...
Views: 1352(2 votes) - 3 Ways to Prepare Mentally for the Challenges of Weight Loss - by Submitted on Mar 29, 2017 from Brooke ChaplanEvery year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ...
Views: 1351 - Minimize Sugar Consumption, Without Having To Cut Down On Sweets - by Submitted on Jul 25, 2016 from Harshad JethraCutting back on one's sugar intake is a commonly discussed issue. High sugar levels in our bodies account for diabetes, and sugar is also associated with obesity and being overweight. Alternately, sugar can have many negative effects on our health and well being. It causes inflammation, and ...
Views: 1351 - 4 Natural Health Remedies - by Submitted on Nov 19, 2014 from Richard ClarkeDuring the change of the seasons, I don’t know why, but people seem to get ill more easily. There's always various colds and bugs going around that people keep catching. I used to have all sorts of drugs in my medicine cabinet to fix myself up. The usual suspects, paracetamol, lemsip, ...
Views: 1350(1 vote) - Acid and alkaline foods in the pH miracle diet - by Submitted on Aug 23, 2011 from Rick MichaelsThe main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods.When you eat too many acidic foods, the system becomes unstable and can ...
Views: 1350 - 3 Fab Fat Loss Tips - by Submitted on May 15, 2013 from Richard ClarkeFat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to ...
Views: 1349 - 6 Key Self-Motivation Strategies for Losing Weight - by Submitted on Oct 03, 2009 from Luc ReidYou may not be someone who’s trying to lose weight, eat a better diet, get more exercise, or in some other way make changes to become more fit or healthy–but if you aren’t, you’re probably in the minority (and I tip my hat to you). For the rest of us, I’ll skip the prolonged introduction and ...
Views: 1349(1 vote) - Break These 7 Workplace Eating Habits - by Submitted on Nov 28, 2016 from Lance BregerAt least 1/3 of a 24-hour workday is spent at work and for the vast majority of professionals their job is still performed at an office. It is estimated that we make over 200 food-based decisions per day! This suggests that a large % of our eating and drinking decisions happen at work and at the ...
Views: 1349 - Enjoy a New Twist on Water to Meet Your Fluid Needs - by Submitted on Mar 18, 2013 from Bonnie GillerWater is an important essential nutrient that is often overlooked. The average amount of fluid recommended for the adult male (non-active) is approximately 12 cups per day, and for the adult female (non-active) is approximately 9 cups per day. This fluid requirement can technically be met ...
Views: 1349 - Enjoy Holiday Eating and Keep Off the Pounds - by Submitted on Dec 15, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, Retired“He who has a why to live can bear almost any how.” -- Friedrich Nietzsche Tis’ the season to be jolly and eat and drink more. Or does it have to be that way? This time of year is a time of reflection about what matters most in life, about friends, family and those in need. It is a time to ...
Views: 1349 - How To Burn Belly Fat Fast - by Submitted on Feb 08, 2010 from Tim RyanOver the course of the past few months and years you have found your belly fat becoming more and more. You never intended for it to happen but now when you look in the mirror you are more than a little disappointed at all the fat you have accumulated. You are feeling a little self-conscious ...
Views: 1349(1 vote) - How to Easily Drink Enough Tea to Get the Maximum Health Benefits - by Submitted on Mar 25, 2013 from Daniel McBaneNot many are still unaware that tea is healthy. It seems every day a new report touting the health benefits of drinking tea is released. As a result, many people would like to drink more tea, but they have a hard time reaching the recommended daily amount, which is usually said to be at least ...
Views: 1349 - How to Stay Your Wedding Dress Weight - by Submitted on Aug 11, 2011 from Michele RisaCongratulations on your wedding! We hope it was the most beautiful day of your life and everything you hoped for it to be. And hats off to your success in “Operation Lean Bride”…we’re sure your struggle paid off and you looked fabulous in your white dress. We believe every woman deserves to ...
Views: 1349 - If I Need to Lose Weight and Fast, Should I Be Focusing On Building Muscle or Losing Weight? - by Submitted on Jun 26, 2011 from Isabel De Los RiosWith so many terms and takes on healthy living in the diet and fitness industry it can be overwhelming for those who exclaim, I need to lose weight and fast! From fad diets where you only eat one kind of food (such as the Grapefruit Diet) or diets that eliminate entire food groups (such as ...
Views: 1349(1 vote) - New Attacks on Fructose Reveal Only One Way to Evaluate Sugars - by Submitted on Apr 26, 2012 from Thom KingClearing the confusion on HFCS and crystalline fructose The ongoing attack on sugar has now shifted to fructose. University of California, San Francisco professor Dr. Robert H. Lustig recently gave a seminar on behalf of the department of nutrition at the Harvard School of Public Health and ...
Views: 1349 - Planning for Successful Weight Loss - by Submitted on Sep 14, 2010 from John PhillipThe best way to achieve your weight loss goal is to establish a realistic plan that you can incorporate into a new healthy lifestyle. It must be realistic and sustainable after you reach your target weight so you can maintain your results with minimal effort. Most people have a very hectic ...
Views: 1349(1 vote) - Tips: How to Stay Healthy Even During the Holidays - by Submitted on Dec 22, 2010 from Brendan McCarthy‘Tis the beginning of the most wonderful time of the year. There’s eggnog and pumpkin pie and roast turkey and hams and Christmas cookies. There are office parties and family gatherings to go to, much food and drink to imbibe and enjoy. This is one hellish scenario for any individual ...
Views: 1349 - Tomato Dandelion Salad - by Submitted on Aug 09, 2011 from George MateljanLow in calories with great flavor, this combination of young tender dandelion greens and fresh ripe tomatoes is a great summer salad that's quick and easy to prepare. Add goat cheese for extra protein and enjoy! This is an easy salad to make that will complement numerous recipes as a side ...
Views: 1349 - 4 Tips to Lose Weight - by Submitted on Jun 08, 2011 from Teddy DanfieldIf you're overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you're trying to lose weight. There are no overnight solutions and ...
Views: 1348 - Childhood Obesity Begins Early - by Submitted on Feb 09, 2011 from Lyndsey LovingerAccording to a recent article in the Los Angeles Times by Eryn Brown, childhood obesity can begin in a baby as young as nine months old. Although “baby fat” may look cute, it can actually be dangerous. An overweight or obese baby can be predisposed to obesity later in life, according to ...
Views: 1348(2 votes) - How to Cut Cravings - by Carol Solomon, Ph.D.
There is simply nothing worse than having to ward off cravings all the time. It can feel like you are out of control, or worse, insatiable.
. . . Prime territory for negative self-talk. Cravings can cause you to think that things will never get any better.
Since there ...
Views: 1348 - Nutrition and Cooking: Becoming a Healthier Person - Eat What You Need, Not What Want - by Submitted on Feb 01, 2012 from Kamil KowalskiSometimes eating healthy isn’t easy, but there comes a time in your life (preferably sooner rather than later) when you realize you have to start eating healthier. This is what happened to me. In my journey to becoming healthier, I started by eliminating alcohol, sweets, saturated fats, white ...
Views: 1348 - Reversing the diet? - by Submitted on Nov 28, 2014 from Kenny McDowellNov 28, 2014 If you have ever been on a calorie restricted diet for a long period of time in an effort to just lose weight or perhaps to enter a bodybuilding or fitness competition this may have had a negative effect on your metabolic rate. This can create what is known as metabolic damage. ...
Views: 1348 - The 3-Step Weight Loss Plan - by Submitted on Sep 02, 2012 from Mikac R. WilliamsIt is never easy to achieve weight loss within a short amount of period especially when you have spent years packing on the excess weight with an unhealthy diet. When you neglect your body and not do anything to keep fit, you are setting yourself up for layers and layers of accumulated fat. ...
Views: 1348 - The Illusion of Weight - by Submitted on Aug 03, 2009 from Dorothy SealWe are all our greatest enemies, we perceive who we think we are and react accordingly. I look into a mirror and see at least 20 extra pounds that are not there. I struggle with diet, exercise and menopause and still see those extra pounds. We are the frustrated ones, trying to lose fat and not ...
Views: 1348(1 vote) - Diets Which Work Fast For Women - by Submitted on Jan 28, 2011 from Neville PetterssonDiet plans for men and diets that work fast for women can be completely different and must be regarded that way. The fastest way to lose tummy fat is always largely dependent on your physiological attributes like physique, race and as well as your metabolism. These few matters will be discussed ...
Views: 1347(1 vote) - The Benefits of Gluten Free Chips and Snacks - by Submitted on Jun 07, 2013 from Richard BarnetThe chips are generally considered to be the one of the most famous fast snacks and they are a quick to prepare delicacy in most parts of the world. Gluten is basically a form of complex protein occurring in certain carbohydrates. The food filled with gluten are Wheat, rye etc and it is an ...
Views: 1347 - The Only Running Advice You'll Ever Need - by Submitted on Mar 05, 2018 from Hannah FronczakWhen I was in sixth grade, I joined my school's cross country team. To this day, I have no idea why. I was short, overweight, and had the vision of a bat. My running accomplishments were less than stellar. I think my only achievement that year was having our top runner lap ...
Views: 1347 - Weight Loss Game - by Submitted on Mar 21, 2013 from Charles RemingtonWeight Loss Game I was back stage in green room of Fox TV, waiting to be a guest on talk show... Waiting with me was former New England Patriot Tabucky Jones... Patriots are my favorite team and I remember watching him play... As we are talking about how much the game has changed, our ...
Views: 1347 - 5 Steps to a 30 Day Body/Mind Transformation - by Submitted on Jan 20, 2006 from Jeannette MawIf you’re not happy with the skin you’re in and would like to change it (and believe it’s possible), you’re ready for a 30 day body/mind transformation. Follow these steps to guarantee yourself a new experience with your body within 30 days!1. What do you want?First figure out what your target ...
Views: 1346 - Caralluma Actives – Shocking truth about the caralluma weight loss pill revealed! - by Submitted on Jan 21, 2011 from Thom CottleCaralluma actives is a new revolutionary weight loss pill that works as a natural appetitie suppressant and fat formation blocker but they is more to it than just that though I know that you might have heard everything you need to know about caralluma in the media somewhere and you are wondering ...
Views: 1346(2 votes) - How Safe is Cholesterol Drugs? - by Submitted on Jun 28, 2017 from Knowell LadnerOur bodies produce anti-cholesterol cells. These antibody cells fight to reduce high levels of LDL and VLDL cholesterol. However, due to our “inactive” lifestyles, the cholesterol levels overwhelm the antibody cells, and we need to substitute their role with prescription medicine. Statins are ...
Views: 1346(1 vote) - IS THE SCALE REALLY HELPING OR HURTING YOUR WEIGHT LOSS GOALS? - by Submitted on Jun 04, 2008 from Amy LundbergIS THE SCALE REALLY HELPING OR HURTING YOUR WEIGHT LOSS GOALS? Summer is here, YIPEE! This time of the year give many of us the chance to do many of the activities we love and bring us joy and excitement. Gardening, biking, roller blading, camping, fishing, races, walks, no matter what the ...
Views: 1346 - My True Story...How I Changed My Life! - by Submitted on Mar 10, 2010 from Kay PattersonFirst let me tell you that I was extremely reluctant to write this, but my family and friends have persistently nagged me since they can't believe the ransformation in me over the last couple of years. For my part, whilst extremely happy with my life now (I feel great!), I am a little ...
Views: 1346 - What is Oolong Tea - by Submitted on Jul 28, 2011 from Joanne ThambyahOolong Tea: The Legend of the Black Dragon You might have seen people inside the health store discussing the tea known as Oolong. Your own grandmother may have also been sipping a cup of Oolong while she sits laid-back on the recliner. British people are also attracted to this tea. What is ...
Views: 1346(1 vote) - 5 NATURAL LIVER-CLEANSING TIPS - by Submitted on Aug 28, 2015 from John AdamThe liver is like the housemaid of the human body. It cleans up all the toxins you put into it and keeps all internal systems running smoothly. Modern diet, environmental pollutants and our increasing dependence on toxic personal care products have put a serious strain on our livers . They are ...
Views: 1345 - Building Muscle Without Weights - by Submitted on Apr 26, 2011 from RAFAEL fegueroaBuilding muscle is a little trickier without weights. Attempting to build muscle without weights eliminates a whole host of effective muscle building exercises but does not mean its not possible! The Push Up/Press Up. The push up and press up are the same exercises. In this article I will refer ...
Views: 1345(1 vote) - How Much Exercise is Enough? - by Submitted on May 12, 2010 from Wendy Montes de ocaA new study in the Journal of the American Medical Association is making people nuts. If you don’t read the actual study and only listen to the sound bite headlines in the media, you’d walk away thinking that women need at least an hour a day of exercise to keep weight off. That’s ...
Views: 1345(1 vote) - Is Smoothie Sabotage Ruining Your Diet? Avoid These 4 Biggest Pitfalls - by Submitted on Jan 27, 2016 from Emily MorrisFruit smoothies are often advertised as a great healthy way to lose weight, or to supplement your diet with a nutritious drink. However, if you’re not on the lookout for smoothie sabotage, these fruity drinks can do more harm than good. Fortunately, if you learn the right way to blend with this ...
Views: 1345 - Anti Inflammatory Diet Plan - by Submitted on May 23, 2013 from Richard ClarkeThis article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, ...
Views: 1344(1 vote) - How To Lose Excess Body Fat With Ease - by Submitted on Aug 02, 2008 from Andrew McCombeHave you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat? Well, today I have some good news for you that may help you to get rid of that unwanted ...
Views: 1344 - Ugly Belly Fat - This Common But Amazing Spice Can Be Your New Secret Weapon To Get Rid of Belly Fat - by Submitted on Mar 31, 2010 from Din KernWill you believe that by just eating a small bit of one special spice daily you can kick start your body chemistry into dropping pounds and inches? No, I'm truly serious, you’re able to and it's not a joke or crazy science. A lot of folks have even nicknamed this very useful, and savory, spice ...
Views: 1344(5 votes) - Weight Loss: Can You Lose Weight AND Snack? - by Submitted on Nov 12, 2010 from Lisa NelsonThere is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), ...
Views: 1344(1 vote) - Emotional Eating: Go Wild! - by Submitted on Jun 29, 2009 from Liz CopelandNow before you get carried away, I don’t mean go wild eating. Well you can do that with the right kind of foods but I don’t know what your current food inventory is, so I’m not going to advise raiding the fridge without limitation... What I mean by going wild is... do something different, ...
Views: 1343(1 vote) - Fat Loss For Idiots Review: Advantages And Disadvantages Of The Program - by Submitted on Nov 19, 2011 from Rebecca J. ShererThere are countless diet plans and a lot of diet advices that are accessible to people today; and this vast range can create confusion on which to choose. Some of these diet plans are very demanding and are difficult to follow, while there are also plans that allow the consumption of foods as ...
Views: 1343 - How Healthy Are The Health Foods? - by Submitted on Feb 08, 2013 from Team AstroyogiAre you envious of those flawless bodies that you spot on the television of your favourite celebs? Do you wish to get one of those for yourself? In today’s modern world, a toned body is given so much importance that everyone follows the varied health products in the market blindly. Slimming ...
Views: 1343 - Just One Ingredient Can Make a Big Difference - by Submitted on Apr 15, 2011 from Young KimA few years ago, I discovered that I was about twenty pounds overweight. Being who I am, I researched everything there is about nutrition and fitness. Then I made the decision of eliminating one artificial ingredient from my diet: high fructose corn syrup. I didn't realize just how many foods ...
Views: 1343(3 votes) - Burn it Off Now - by Submitted on Mar 19, 2011 from R. Paul ElliottBurn it off now is the mindset of almost everyone in the gym and also a great number of the population when the subject of fat is brought up. But how to do that is the subject of countless thousands of articles on the internet. We are immediately overwhelmed by an excess of information. In ...
Views: 1342(1 vote) - Dealing with Cometing Anxiety - Faceyour Demons - by Submitted on Feb 21, 2011 from Emma JamesSo there you are, faced with a weight you are either not sure about, got squashed by before, never tried or were told by your Great Aunt Maud that you would never amount to much therefore you probably wont get it. Or everyone is watching you which means if you don’t get it you will look like a ...
Views: 1342(1 vote) - Is Binge-Watching TV Dangerous? - by Submitted on Feb 14, 2018 from Holly DanielsIn the world of psychology, bingeing definitely has a negative connotation. Binge eaters and binge drinkers are bingeing to escape emotional pain. They are usually trying to fill an emotional void by literally stuffing themselves with food or alcohol or drugs. Bingers use the compulsive ...
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